Afleveringen
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Henrik Kniberg shares insights from his recent video and book 'Generative AI in a Nutshell,' which went viral. The discussion explores how AI can reduce the need for large teams, allowing for more efficient, smaller teams.
Henrik explains his current project on building an AI agent platform and its implications for the future of work. We also delve into the evolving role of product discovery and how AI is transforming traditional agile practices.
The conversation wraps up with thoughts on how to stay ahead in the rapidly evolving tech landscape and what elements of traditional work practices, like time sheets, might be rendered obsolete by new AI capabilities.
00:00 Introduction
01:20 Guest Introduction: Henrik Kniberg
02:46 Henrik's Current Projects and AI Insights
03:57 The Evolution of Agile Teams
05:57 Impact of AI on Work and Society
07:21 Writing and Promoting the Book
11:16 Future of Work with AI
23:01 Designing for AI Stakeholders
26:35 Building and Managing AI Agents
27:40 Real-World Applications of AI Agents
31:58 The Future of Product Development
33:50 Effective Product Discovery
38:28 Integrating AI in Product Development
40:20 Learning and Staying Ahead in AI
43:54 The Importance of Eliminating Time Sheets
46:45 Conclusion and Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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Guest: Henrik Kniberg
Henrik Kniberg is Chief Scientist and cofounder of Ymnig.ai. He is an AI whisperer, trainer, product developer, and author. He created the viral video "Generative AI in a Nutshell" and the book with the same name. He is also famous for his videos "Spotify Engineering Culture", "Product Ownership in a Nutshell", and for silly metaphors such as the skateboard metaphor for product development, and for his work as Minecraft developer. He lives in Stockholm with his wife and four kids and a bunch of random music instruments.
Links: www.abundly.ai
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Christina Lovelock talks about her new book 'Careers in Tech, Data, and Digital.' We discuss common misconceptions about tech careers, emphasising that not all tech jobs require coding skills. Christina shares the importance of curiosity in business analysis and highlights various tech roles beyond coding, such as service design, UX, and DevOps. We also talk about the significance of soft skills in tech leadership and the increasing opportunities in areas like security and sustainability. Additionally, we cover career pathways into tech, including apprenticeships, and advise young people on making career decisions without feeling pressured to choose a single specialism.
00:00 Introduction
00:31 Meet the Host and Guest: Paddy Dhanda and Christina Lovelock
01:51 The Importance of Curiosity in Business Analysis
03:36 Christina's New Book: Careers in Tech
04:44 Advice for Young People Considering Tech Careers
07:48 Exploring Diverse Roles in Tech
11:23 The Value of Visuals and Interviews in Christina's Book
13:25 Encouraging Young People to Explore Tech Careers
23:34 The Role of Apprenticeships in Tech
27:18 Future Trends in Tech Careers
29:18 Final Thoughts and Contact Information
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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Guest: Christina Lovelock
Christina Lovelock has worked in the tech sector for over 20 years and is committed to the development of the future tech workforce. She has introduced entry-level roles into her organisations and chaired the development of a UK National Digital Apprenticeship standard.
Working for a range of public sector organisations, she has led teams of up to 120 people to deliver digital transformation and organisational change. She is the author of two books, including Careers in Tech, Data and Digital: from education to employment. She lives in Yorkshire and is a consultant, writer, speaker and qualified coach. She would be delighted to connect via linkedIn!
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Zijn er afleveringen die ontbreken?
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In this episode, we dive deep into the art of making meetings productive and meaningful with Chris Thomason, the creator of the Meeting Maximizer. From the power of silence in meetings to the pitfalls of brainstorming, Chris shares his groundbreaking strategies for transforming routine meetings. If you're tired of unproductive meetings, this episode is for you.
00:00 Introduction
00:28 The Problem with Traditional Business Meetings
01:15 Introducing Chris Thomason and His Radical Ideas
01:47 The Power of Silence in Meetings
03:06 The Flaws of Brainstorming
05:29 Asking the Right Questions
19:14 The Role of ChatGPT in Business Analysis
23:23 Meetings vs. Workshops
25:24 The Meeting Maximizer Concept
31:46 Conclusion
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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Guest: Chris Thomason
Chris Thomason is the founder of Ingenious Growth and a Chartered Mechanical Engineer with a truly global and eclectic business background, having lived and worked across the UK, Africa, and Australia. From turning around a failing manufacturing company into a market leader, to helping major corporates like HSBC, Toyota, and Vodafone unlock millions in revenue through innovative thinking, Chris has consistently applied what he calls âbusiness creativityâ to solve complex challenges. His unconventional journeyâfrom deep-level gold mining in South Africa to writing award-nominated business booksâhas shaped a unique perspective on growth, rooted in asking better questions rather than chasing quick answers. With a track record that includes civil war zones, platinum mines, and boardrooms alike, Chris now helps organisations think differently and thrive through the structured creative approaches of Ingenious Growth.
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This is a recording from a recent talk I delivered exploring the concept of communities of practice and their significance in organisations. I draw on personal experiences and key characteristics of communities of practice.
I provide real-world examples, such as the Xerox Project Eureka and the 70-20-10 learning principle, illustrate the power of collective knowledge and social learning.
00:00 Introduction
00:40 Defining Community
01:16 Personal Experiences with Community
05:04 Understanding Communities of Practice
09:33 The Power of Collective Knowledge
16:10 Challenges and Benefits of Communities of Practice
18:06 Stages of Community Development
20:41 The Role of Community Support
21:14 Challenges in Community Engagement
22:03 The 99-9-1 Rule in Communities
24:45 Increasing Community Engagement
25:31 Leveraging Influence in Communities
32:55 Case Studies and Practical Examples
36:16 Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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We delve into the science of play in facilitation with special guest Brandon Wetzstein. Discover how play, especially through LEGO Serious Play, transforms adult behaviour and enhances creativity, collaboration, and connection in team settings.
Learn about the surprising benefits of incorporating playful elements into serious work environments and how they can lead to better ideas and stronger team dynamics. Brandon shares personal stories of breakthroughs and offers practical advice on making workplaces more engaging and productive through play.
00:00 Introduction
03:05 The Importance of Play in the Workplace
06:59 Exploring LEGO Serious Play
08:31 The Power of Play in Team Building
15:58 The Origins and Impact of LEGO Serious Play
22:46 Virtual LEGO Serious Play: Challenges and Rewards
24:17 The Power of Hands in Communication
25:05 Using Hands to Unlock Subconscious Ideas
26:18 The Magic of LEGO in Workshops
27:10 Adults Are Just Giant Kids
27:58 Favourite Icebreakers and Energisers
30:48 The Importance of Play in Serious Settings
32:57 Transforming Group Dynamics with Play
38:47 The Future of Work: Analogue Tools and Connection
45:47 Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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Guest: Brandon Wetzstein
Founder and Chief Play Officer (IN8 Create)
Brandon is driven by a passion to reshape the way we collaborate. In a world brimming with digital tools and automation, he's convinced that our real strength lies in how well we work together. With this belief, he founded IN8 Create, aiming to unearth the hidden potential in all of us. Given the right tools, environment, and support, Brandon believes we can reach incredible heights, enriching our lives, relationships, and communities.
Links:
https://in8create.com
https://herdingsqurrels.com
https://linkedin.com/in/brandonwetzstein
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Emily Gardner â trainer, speaker, and author of The Path of the Guide â discusses how to unpack what facilitation really means in 2025 and beyond.
00:00 Introduction
02:38 Emily's Journey into Facilitation
05:32 The Importance of Facilitation
14:25 Practical Tips for Aspiring Facilitators
23:24 Favorite Facilitation Techniques
27:31 Handling Conflict in Facilitation
34:15 Conclusion and Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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Guest: Emily Gardner
Website: https://www.emilyfacilitates.com/
Book: https://amzn.eu/d/9zVN6ny
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We explore the power of creating trust in facilitation.
Michelle Tillis Letterman, an expert on workplace communications and relationships, named by Forbes as one of the top 25 networking experts.
Michelle shares key insights on the importance of connection, especially in a tech-driven and post-COVID world. We discuss the concept of 'mood memory,' the challenges of attention span in communication, and strategies to keep audiences engaged during meetings and workshops.
Michelle emphasises the need for trust and vulnerability in leadership and facilitation, and she introduces her 'seven mindsets' to grow influence and impact. Practical tips on small talk, recognition, and effective communication styles for diverse groups are also shared.
00:00 Introduction
02:51 The Power of Connection
03:22 Challenges of Modern Communication
05:01 Strategies for Effective Communication
11:04 Understanding Different Learning Styles
17:17 Building Trust in the Workplace
20:15 Mastering Small Talk
22:13 Connecting Through Animals and News
23:06 Fun Hypotheticals and Advice Questions
24:25 The Power of Mood Memories
27:05 Parenting and Management Parallels
29:32 Authentic Recognition in Workshops
31:33 Transformative Stories of Connection
35:03 The Fascination with Connection
37:58 A Superpower to Improve Workplace Communication
39:32 The Connected Leader Course
42:03 Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
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Guest: Michelle Tillis Letterman
https://michelletillislederman.com/
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Jan Keck shares the transformation from traditional icebreakers to the more effective concept of 'ice melting' for fostering genuine connections.
The conversation delves into techniques for initiating meaningful dialogue, the importance of vulnerability in group settings, and the impact of cultural differences on facilitation.
Learn practical tips for enhancing virtual and in-person meetings, the evolving role of AI in facilitation, and how to make networking more impactful.
00:00 Introduction
01:47 The Art of Facilitation
03:19 Journey into Facilitation
05:27 The Power of Vulnerability
11:00 The Impact of Remote Work
13:38 Mastering Small Talk
16:57 Deep Conversations and Meaningful Connections
22:11 The Challenge of Interesting Updates
24:51 Setting the Tone in Conversations
26:32 The Icebreaker Dilemma
28:34 Ice Melting vs. Ice Breaking
30:59 Facilitation Challenges and Cultural Insights
38:18 The Future of Facilitation in the Age of AI
41:11 Final Thoughts and Superpower Wishes
43:59 Connecting and Engaging with Jan
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Guest: Jan Keck
Connect with Jan
www.jankeck.com
www.linkedin.com/in/jankeck/
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Curious about how a murder mystery can enhance team dynamics and business skills?
Imtiaz and Lewis, creators of the Murder Mystery Experience Workshop, share how they turned a fun idea into a transformative commercial success using gamification.
They explore the nuances of engaging storytelling, real-life scenario simulations, and the power of personalised learning to address modern workplace challenges.
00:00 Introduction
02:23 Favorite Childhood Games
03:18 Imposter Syndrome as a Superpower
04:49 The Murder Mystery Experience
06:49 The Popularity of Murder Mysteries
10:53 Creating Realistic Storylines
16:56 Challenges and Evolution of the Workshop
19:40 The Power of Live Performance
20:21 Exploring Gamification
21:35 The Science Behind Gamification
24:31 Hybrid Work Challenges
27:31 Reconnecting Teams
30:00 Workshop Dynamics
32:06 Creating Immersive Experiences
37:33 Future Plans and Innovations
41:28 Conclusion and Contact Information
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Want to Bring the Experience to Your Team?
If youâre intrigued by what youâve heard in this episode, looking to break down team silos, reconnect or re-energise your team, or just have a damn good time. visit the Kilts and Kente website and complete the contact form, or reach out directly to Lewis and Imtiaz on LinkedIn.As a special bonus, use the discount code Anna Litics when booking to unlock an exclusive offer!
https://www.kiltsandkente.com/
https://www.linkedin.com/in/lewis-james-carroll/
https://www.linkedin.com/in/imtiazkaderbhoy2/
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Explore unconventional approaches to facilitation and creativity with guest Rach Davis. We discuss the importance of finding inspiration outside traditional fields, the concept of cross pollination, and how it enhances workshop design.
The conversation delves into specific facilitation techniques, the impact of tools like Butter, and the strategic use of AI in workshops.
Rach shares entertaining anecdotes from San Antonio and valuable facilitation tips, such as using Lego Serious Play and the 'full body yes.'
The episode is filled with practical insights for anyone looking to elevate their facilitation skills.
00:00 Introduction
01:14 Meet Rach Davis
01:35 The Creative Weirdo
02:19 Superpower of Cross-Pollination
03:44 San Antonio Stories
08:24 Journey into Facilitation
14:49 Creative Workshop Activities
20:47 Creating a Safe Space for Ideas
21:22 The Power of a Smile in Workshops
23:15 Full Body Yes: Understanding Physical Reactions
24:38 Exploring Tools for Facilitation
27:39 Using AI in Workshops
31:57 Innovative Workshop Techniques
32:47 Abolishing the 'Always Done This Way' Mentality
34:21 Concise Communication with Balance
36:16 Recommended Books and Resources
37:34 Connecting and Upcoming Sessions
39:15 Conclusion and Farewell
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Guest: Rach Davis
Meet Rachel, a Workshop Experience Designer and Facilitator who runs her own business as an independent consultant. With almost 20 years of strategy and workshopping experience, she's a firm believer that play is the doorway to our wildest ideas. Coming from an environment where being creative was like pulling teeth, she now helps others move past blockers to creative problem solving by crafting workshop experiences infused with joy and energy.
https://www.linkedin.com/in/rachdavis/
https://www.rachdavis.com/
https://bento.me/rachdavis
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We explore the unique intersection of doodling, creativity, and facilitation with artist and coach Karen Light.
Karen shares her experiences on how doodling activates multiple learning centers in the brain and can foster deeper connections in both educational and corporate settings.
We discuss the transformative power of play and creativity, Karen's personal journey with doodling, and practical ways to incorporate doodling into facilitation and coaching sessions.
00:00 Introduction
01:58 Karen Light's Artistic Journey
02:57 The Power of Doodling
05:53 Personal Story: Discovering Doodling
08:40 Incorporating Doodling into Work
10:12 Interactive Doodling Exercise
21:23 Facilitation Techniques and Personal Insights
22:20 Group Doodling Activities
24:03 Doodling for Engagement and Creativity
26:35 Neurodiversity and Executive Function
28:43 Practical Doodling Tips
31:16 The Importance of Creativity in Education
36:41 Transformative Power of Art
39:56 Creating Inspiring Work Environments
43:52 Connecting and Wrapping Up
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Guest: Karen Light
Karen Light is a multi-passionate Creative, Artist, and Neurodiversity Advocate dedicated to helping others activate their creativity and embrace their unique minds. As the founder of Studio Light Illustration, she illustrates books for self-publishing authors and creates meaningful, mixed-media art. She also runs HowDoodle, a Creative Productivity Coaching company supporting neurodiverse individuals in harnessing their strengths. With a background in art, education, and executive function coaching, Karen empowers both creatives and non-creatives to unlock their potential. She holds a BFA (Xavier University), an MA in Cultural Management (City University London), and coaching certifications from Transformation Academy and the Academy of Modern Applied Psychology.
https://www.howdoodle.com/
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In this episode, I sit down with Dr Tammy Watchorn, a prolific author and former NHS project manager, to discuss her latest book, The Change Ninja Returns. Tammy shares her journey from leading change in the health service to applying change management principles in her personal life.
She highlights the importance of understanding the neuroscience behind change and offers practical tools for effective change management. We explore her unique approach of using humour and gamification in her books to make the concepts more engaging.
Tammy also talks about the impact of AI on the workplace and the importance of focusing on human skills development as technology evolves.
00:00 Introduction
01:01 Meet the Author: Tammy's Journey
01:45 The Concept of Change Ninja
02:43 Challenges in the Health Services
04:35 Writing the First Book: The Change Ninja Handbook
08:40 Gamification and Personal Change
09:27 Workplace Innovation Stories
16:31 Personal Life and Change Management
21:46 Neuroscience Behind Change
24:11 Understanding the Brain's Response to Change
26:26 The Role of Data in Decision Making
28:46 Facilitation Tips for Effective Workshops
33:23 The Impact of AI on the Workplace
41:21 Eliminating Time-Wasting Activities
45:12 Conclusion and Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
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Janna Bastow, co-founder of Mind the Product and ProdPad, shares her journey of becoming a product manager, launching the world's largest community for product people, and the challenges of transitioning to entrepreneurship.
From unexpected career paths to understanding key skills for success in product management, Janna provides invaluable insights and practical tips for anyone looking to break into product management.
The conversation delves into product discovery, the impact of AI in product management, and the importance of aligning product goals with business needs. Jana also discusses the unique challenges of curating events and scaling a community from a small gathering to a global phenomenon.
00:00 Introduction to the World's Largest Product Community
01:03 Superpower: Connecting the Dots in Product Management
02:07 Journey into Product Management: Accidental Beginnings
04:51 Defining the Role of a Product Manager
06:03 Skills for Success in Product Management
09:40 Breaking into Product Management: Tips
17:17 Balancing Customer Needs and Business Goals
21:54 The Importance of Product Discovery
25:27 The Birth of Mind the Product
28:20 The Growth of a Product Community
31:02 Building a Community and Selling Out Events
37:30 Founding ProdPad: From Idea to Execution
43:24 Integrating AI in Product Management
48:23 Reflections and Future Outlook
Janna Bastow
Janna Bastow is the inventor of the Now-Next-Later roadmap and is co-founder and CEO of ProdPad, product management and roadmapping software for product people. Janna is also co-founder of ProductTank and Mind the Product, the global community of product managers. She often starts and stops conversations with the question: âWhat problem are you trying to solve?â
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
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We explore the power of storytelling with Geoff White, an investigative journalist and co-host of the popular BBC podcast 'The Lazarus Heist.'
Geoff shares the story of North Korea's cybercriminal activities, particularly the infamous Bangladesh Bank heist. He shares insights into the underpinnings of successful cybersecurity breaches and the human vulnerabilities they exploit.
Geoff also discusses his career trajectory, tips for compelling storytelling, and his experiences interviewing key figures involved in these cybercrimes. The episode highlights the importance of emotional connection and narrative in effectively communicating complex information, both in cybersecurity and beyond.
00:00 The Tragic Tale of Ignaz Semmelweis
03:52 Introducing Geoff White: Master Storyteller
14:53 The Genesis of the Lazarus Heist
18:24 The Bangladesh Bank Heist
20:47 The Heist Unfolds: From Bank to Casino
22:28 Personal Connection to the Heist
23:26 Cybersecurity Lessons from the Lazarus Heist
26:25 The Art of Storytelling in Investigative Journalism
30:42 Memorable Interviews and Behind-the-Scenes
33:31 Final Thoughts
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Guest: Geoff White
With more than a decade of experience covering computer hacking for the likes of Channel 4 News, BBC News and Forbes online, Geoff is one of the worldâs leading journalists in this field. From ransomware to business email compromise to nation-state attacks, he has delved deep into the tactics that cyber crime gangs use to target their victims, and shares the insights that can help organisations protect themselves from attack.He has given keynote talks for leading tech security companies and at major conferences including DefCon and InfoSec.
Website: https://geoffwhite.tech/
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We are always taught to put others before ourselves. But when we put ourselves first, it creates a sense of guilt.
One of the rare moments when we accept we should is when the cabin crew reminds us on a flight:
âPut on your own oxygen mask before assisting others.â
Itâs a simple but powerful reminder.
In todayâs episode, I had the pleasure of speaking to Self Care expert Araceli Higueras and author of And how? A guide to self-care, self-leadership and purpose.
The Superpowers of Self-Care and Self-Love
One of the biggest investments we can make is in ourselves. When you invest in your own well-being, youâre building resilience, emotional stability, and a stronger capacity to handle challenges.
Self-care isnât about extravagant spa days or indulgent treats (though those are nice occasionally). Itâs about maintaining your emotional and mental equilibrium to give your best to the people and tasks that matter. Imagine trying to pour water from an empty jugâimpossible, right? The same goes for your energy and focus. You canât give what you donât have.
Think of self-care and self-love as maintenance for the âmachineâ that keeps you running. Itâs the oil that keeps the cogs running smoothly.
Learning from Lifeâs Pivotal Moments
For many, the journey toward prioritizing self-care starts with a wake-up call. Araceli knows this firsthand. When she developed alopecia areataâa condition triggered by stressâit forced her to rethink her approach to life and work.
Now, she helps professionals navigate transitions like career changes, parenthood, and leadership shifts. These moments often bring stress, but theyâre also opportunities to lean into self-care and redefine priorities.
The Role of Reflection and Purpose
Araceli took her experience a step further by writing a book: And How? A Guide to Self-Help, Self-Leadership, and Purpose. It emerged from a time of uncertaintyâlosing her jobâbut became a resource for others navigating their own challenges.
Her story is a reminder that self-care isnât just about physical or emotional upkeep; itâs about aligning your actions with your values. Reflection, whether through journaling or intentional thinking, is a key part of finding that alignment.
Five Practical Self-Care Tips for Professionals
Here are five actionable ways to incorporate self-care into your busy routine:
* Move Your Body DailyEven a short walk or stretch can clear your mind and boost creativity. Movement doesnât just improve your physical healthâitâs a way to reset mentally during a hectic day.
* Create Simple RitualsSelf-care can be small. Applying your favorite hand lotion, lighting a candle, or savoring your morning coffee can ground you in the present moment. These rituals create micro-breaks that recharge your energy.
* Define Your Core ValuesTake time to reflect on what truly matters to you. Knowing your values helps you prioritize what deserves your energy and attention.
* Lean on Your Support NetworkFeeling overwhelmed? Reach out to friends, colleagues, or mentors. Asking for help isnât a sign of weaknessâitâs a way to share the load.
* Challenge Harmful BeliefsLet go of the idea that self-care is selfish. Taking care of yourself ensures you can show up as your best self, which benefits everyone around you.
Why Self-Leadership Matters
Self-leadership is about taking ownership of your well-being and your choices. Whether youâre a formal leader or not, listening to yourself, recognizing your stressors, and taking steps to address them is crucial for thriving both personally and professionally.
For professionals juggling multiple demands, this means setting boundaries, managing expectations, and giving yourself permission to pause. Burnout doesnât just happenâitâs the result of consistently ignoring your own needs.
The Power of Small, Consistent Habits
Self-care doesnât have to be about large lifestyle changes. That five-minute morning meditation or the habit of drinking water regularly adds up over time. These small, consistent actions create a foundation of resilience.
Final Thoughts
Caring for yourself isnât selfishâitâs essential. Whether youâre a facilitator managing complex workshops or a professional navigating big career transitions, self-care equips you to handle challenges with clarity and strength.
Start small. Choose one habit that resonates with you and build from there. Remember, when you prioritize yourself, youâre not just improving your own lifeâyouâre elevating the way you show up for everyone around you.
Your future self will thank you.
Guest: Araceli Higueras
A Barcelona native based in London since 2002, is a multifaceted professional with a background in business administration. Fluent in English and French, she holds a CEMS master's in international management from HEC Paris. With two decades in financial software, Ara has excelled in training, consulting, data modelling, software development and user experience design. Alongside her corporate journey, she embraced coaching in 2009, exploring diverse methodologies such as neuro-linguistic programming, neuroscience and clean language. Ara, a polyglot mastering German and Japanese and dabbling in Greek, Swedish, Italian and Portuguese, champions presence and communication. Guiding her coaching relationships is a commitment to clarity, flexibility, accountability and continuous learning. Passionate about empowering individuals with choices, criteria for battles and self-reliance, Ara believes in giving back. Whether volunteering with the elderly, contributing to various organisations, or serving as a charity trustee, she embodies a commitment to service, improvement, equality and fairness. A dedicated sportswoman, avid reader and handcraft enthusiast, Ara's trajectory underscores her unwavering passion for learning, personal development and supporting others through coaching.
Links:
https://www.linkedin.com/in/aracelihigueras/
https://www.instagram.com/youarasuccess/
https://www.amazon.co.uk/how-guide-self-care-self-leadership-purpose/dp/B0CZ443QN2/
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Stuart Young is a fellow expert in visual thinking, product facilitation, and agile methodologies. We delve into the essence of authenticity in facilitation, the power of visual thinking, the importance of creating a psychologically safe environment, and techniques for effective virtual and face-to-face collaboration.
Key points include the significance of human connections, inclusivity, and continuous learning as essential elements for future-proofing careers in an automated world.
00:00 Introduction
01:53 The Power of Authenticity
04:49 Creating Psychological Safety in Facilitation
09:14 The Magic of Visual Thinking
12:44 Future-Proofing with Human Skills
17:27 Facilitation Techniques and Tools
23:53 Trends in Agile and Product Management
26:30 Final Thoughts and Farewell
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Get full access to Superpowers School at www.superpowers.school/subscribe -
In this episode, we explore the remarkable journey of Andy Paige, a TV personality, author, and inventor, who shares how the superpower of kindness has shaped her career.
Andy emphasizes the importance of kindness in overcoming adversity and building lasting relationships.
00:00 A Tale of Birmingham in the 1970s
01:40 The Friendship That Defied Prejudice
04:28 A Special Guest with a Superpower
05:58 The Journey to General Hospital
10:58 Revolutionizing TV Shopping
20:34 The Power of Kindness
24:46 Building Friendships Through Kindness
25:39 The Impact of Upbringing and Environment
30:12 Facing Adversity and Finding Strength
34:05 Turning Tragedy into Triumph
38:00 The Power of Positive Energy
41:39 Final Thoughts and Reflections
Guest: Andy Paige
SOAP ACTRESS, PODCAST HOST, QVC GUEST HOST, BEAUTY/IMAGE/LIFESTYLE EXPERT FOR NATIONAL TV & RADIO
With her current role as Pearl, on ABC's General Hospital, Andy Paige mimics her actual QVC guest host expertise, captivating and selling products to both TV audiences through innovative consumer advertising.
You can find Andy's podcast, The Dating Lab with the Hillbilly Yenta on both Youtube and podcast platforms and listen or watch her explore modern dating, its frustrations, realities and solutions with interesting and funny guests from all walks of life.
Website: https://shophomeandheart.com/
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Get full access to Superpowers School at www.superpowers.school/subscribe -
In this episode, Steve Stratton shares his fascinating journey from securing presidential visits with the Secret Service to becoming a cybersecurity expert and a prolific author.
Discover how storytelling and team building have been pivotal throughout his career, learn about the evolving landscape of cybersecurity, and receive invaluable advice for young professionals.
Stratton's compelling experiences and wisdom offer a unique perspective on resilience, adaptability, and the importance of lifelong learning.
00:00 Securing Presidential Visits: Behind the Scenes
00:45 Introducing Paddy Dhanda: Building Human Skills for the Future
01:23 Team Building Superpower: The Power of Storytelling
01:51 From the Redwoods to the White House: A Journey Begins
03:20 Secret Service and Beyond: A Career in Communications
05:47 The Art of Team Building: Creativity and Diversity
10:17 Hiring for Initiative: Identifying Great Talent
16:14 Early Career Adventures: White House Communications
21:25 High-Stakes Moments: Security and Danger
25:55 Military Culture and Personal Growth
32:07 Cybersecurity Threats and Personal Safety
33:36 Protecting Personal Data: Tips and Tricks
36:42 National Infrastructure Vulnerabilities
Get full access to Superpowers School at www.superpowers.school/subscribe -
In this episode, we delve into the art of facilitation and the power of creativity with Antonio Iturra, a seasoned facilitator and magician.
From the importance of crafting the perfect questions for meaningful interactions to integrating visual thinking in workshops, Antonio shares his multifaceted approach to creating engaging and effective learning environments.
We also explore Antonio's concept of 'slow creativity,' emphasizing the need to tune into one's unique superpowers and the value of play, obsession, and wonder in the creative process.
Whether you're keen on enhancing your facilitation skills or understanding the deeper human elements of workshops, this episode is packed with actionable insights and fascinating perspectives.
00:00 The Art of Facilitation: Finding the Perfect Question
01:12 Meet Antonio: A Man of Many Superpowers
02:53 The Magic of Visual Thinking in Facilitation
09:16 Creating Connection in Workshops
18:44 Exploring Creativity: Slow Creativity and Beyond
32:12 The Importance of Stories and Genuine Connection
35:31 Conclusion and Final Thoughts
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In this episode, I had the pleasure of speaking with Keith McCandless, co-author of 'The Surprising Power of Liberating Structures.'
We dive deep into how liberating structures can create safe spaces for all voices in a room and make conversations more inclusive and engaging.
Keith explains the concept of the 'collaborative muscle' and how these facilitation tools can replace traditional brainstorming and presentation methods.
We discuss practical examples, including the Critical Uncertainties model and the 1-2-4-All method, and explore how these techniques can be applied in various settings, from business and education to personal development.
00:00 Introduction and Personal Story
00:55 Introducing Liberating Structures
01:02 Guest Introduction: Keith McCandless
02:14 The Concept of Collaborative Muscle
03:55 Liberating Structures: An Overview
07:31 Practical Applications and Audience
20:04 Writing the Book: The Journey
26:28 Deep Dive into Liberating Structures
33:34 The Power of Short Timings
34:49 Diverse Voices and Recombination
36:23 Creative Adaptation and Fast Timing
39:54 Critical Uncertainties and Scenario Planning
46:16 Liberating Structures in Practice
48:42 New Ideas and Structures
52:13 Developing New Structures
01:00:28 Conclusion and Future Directions
âĄď¸ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: [email protected]
Subscribe to my newsletter:
đ Newsletter: https://www.superpowers.school/subscribe
Get full access to Superpowers School at www.superpowers.school/subscribe - Laat meer zien
