Afleveringen
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I Wasn’t Born Confident - Here’s What ChangedThink confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it.From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up.
👊 3 steps. Backed by science. Built for real life.If you’ve ever said “I could never be that confident” , this one’s for you.
🔑 Key Points from the Episode
Confidence isn’t a personality trait, it’s a skill you buildWhy faking it can actually help (yes, really)The “micro-win” method for building real self-trustHow to rewire your self-talk and shut down the inner criticNeuroplasticity: the science of training your brain to be confidentWhy being confident doesn’t mean being loud or fearlessThis is your sign to stop waiting for the “right moment” and start becoming the person you’ve always wanted to be.Confidence is built in quiet choices. In standing tall when it’s easier to shrink.
✨ Let’s build confidence together.
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: [email protected]
📧 Work With Us Contact: [email protected]
❤️🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
Time stamps
00:22 - Intro02:10 - Topic of the week05:30 - definition of confidence
10:01 - the facts 11:30 - How to build confidence
11:44 - tip #120:02 - tip #226:23 - tip #333:18 - tip #446:39 - Tips recap47:17 - Dilemma
50:51 - quote of the week
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HOW TO BE MOTIVATED ALL THE TIME | The Truth Nobody Tells You
Ever wonder why motivation always seems to disappear right when you need it most?
In this eye-opening episode, we bust the myth that successful people stay motivated 24/7 and reveal what REALLY keeps them going when they don't feel like showing up.
We dive into why modern life makes discipline harder than ever, and share practical systems that work even when motivation doesn't. Plus, learn the one mindset shift that changed everything for us - and could do the same for you.
If you've ever started strong only to lose steam by Day 3, this episode is your wake-up call. Motivation isn't what you think it is... and that's actually good news.
🔑 Key Points
How to do the hard things (even when you really don’t want to)Why discipline is the #1 predictor of long-term successHow to build discipline from scratch:Start with small wins to build momentumCreate consistent triggers to prompt actionRemove friction to make hard things easierUse the 3-2-1 method to overcome hesitationTurn FOMO into fuel for focusGet crystal clear on your goals — discipline needs directionPlus: What to do if your partner is too disciplined (yes, it can be a thing)📚 Backed by neuroscience. Built for real life.
Make sure to follow for new episodes every week that help you navigate your 20s with confidence, purpose, and a healthy dose of reality!
Little Disclaimer - We’re just two girls in our 20s, sharing our own experiences, thoughts, and what we’re learning along the way. We are not professionals. If you're struggling or need support, please reach out to a qualified professional 💛.
#Motivation #Discipline #PersonalDevelopment #Productivity #MindsetShift
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: [email protected]
📧 Work With Us Contact: [email protected]
💜 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
00:00 - Intro
04:45 - Topic of the week
08:32 - Discipline definition
10:07 - Why discipline is so important
17:06 - How to build discipline
- 17:32 - Practice 1
- 18:05 - Practice 2
- 19:40 - Practice 3
- 22:58 - Practice 4
- 26:34 - Practice 5
- 28:59 - Practice 6
- 31:09 - Practice 7
33:18 - Practices summary
33:52 - Dilemma
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
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Zijn er afleveringen die ontbreken?
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Ever feel like you're stuck in the "I have to" mindset? In this episode of Surviving Your 20s, we dive deep into what gratitude actually means, and how it’s the secret to feeling grounded, even when life gets chaotic.
💡 Topics we cover:
How flipping "I have to" into "I get to" changes everythingWhy gratitude is a mindset, not just a momentOur new favourite theory: the Flop FlipJournaling you’re gratitudes and why its so powerfulWhy gratitude boosts your mental health (yes, science agrees!)🎯 As well as some gratitude challenges for you to try this week
If you're ready to reframe your mindset and start feeling more present (without pretending everything’s perfect), this one’s for you.
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: [email protected]
📧 Work With Us Contact: [email protected]
💜 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
💌 Substack - https://survivingyour20sofficial.substack.com/subscribe
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How to Stop Panicking in Your 20s | Life Advice You Actually Need
Your 20s don’t have to be a crisis. In this episode, we’re debunking the myth that these are "the best years of your life." I’m talking about the pressure to have it all figured out, why chasing potential is dangerous, and why if they wanted to, they would. You’ll learn why your environment matters, how to stop making decisions based on temporary feelings, and why it’s okay to not be great at something right away. This is your reminder: everyone’s timeline looks different—and that’s more than okay.
🔑 Topics covered:
Quarter-life crisis mindsetLetting go of timelines and expectationsRed flags in relationships & friendshipsOutgrowing people and placesChasing vs. choosingSelf-kindness and growth mindset🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: [email protected]
📧 Work With Us Contact: [email protected]
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
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Ready to level up your dating game? 🎯
In this episode, we dive into Survival Tip #2: How to Survive Dates covering everything you need to protect your heart and your standards. Learn the first date absolutes (🚩if they break even one, there's no second date!), how to handle splitting the bill, and whether they should offer to pick you up. We’ll also play the Red Flag Game to help you spot early warning signs, from mummy’s boys 😦 to bad texters.
Plus: • Why you shouldn't date someone's potential (no more falling for the dream ☁️)
• How to survive the Sassy-Man Apocalypse
• What it means if they don’t ask you out within three messages
• How to handle ghosting like a boss
Your survival guide to modern dating starts here, tune in now! ✨
Lets link up!
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 Contact: [email protected]
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Welcome to the very first episode of Surviving Your 20s — we're so happy you're here 💗
We’re kicking things off with Survival Tip #1: How To Reinvent Yourself For Summer ☀️✨
If you started the year with a long list of resolutions that have now been completely forgotten — don’t worry. This episode is your gentle reset.
We’re sharing 3 simple steps to help you shift your mindset, reset your habits, and change your life in just one month. Whether you're in your soft girl season, your glow-up era, or just trying to get your life together — this one's for you. 🫶🏼
Let’s survive (and thrive) together 💅
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 Contact: [email protected]
