Afleveringen
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In this episode of Sweaty AF, hosts Joey and Lucy engage with Dr Stacy Sims, an expert in health, sports, nutrition, longevity and female physiology, to explore the multifaceted benefits of sauna use.
The conversation delves into optimal usage around exercise, the differences between infrared and traditional saunas, and the mental health benefits associated with heat exposure.
Dr Stacy emphasises the importance of hydration and cautions against improper sauna use, while also discussing the role of resistance training for women, especially as they age.
Key takeaways:
Sauna use can enhance mental health and recovery.Heat exposure aids in blood volume and recovery.Timing of sauna use can impact sleep quality.Infrared saunas may bypass some physiological benefits.Sauna can facilitate muscle growth through hormonal responses.Women should focus on resistance training as they age.Sauna exposure can help with PTSD and depression.Hydration is essential before and after sauna use.Amino acids can aid in rehydration post-sauna.Sauna can create a sense of community and openness. -
In this episode, Darin Olien shares his journey into wellness and nutrition, discussing the impact of chemicals on health, biohacking tips for longevity, and the importance of personal choices in health. He emphasizes the need to eliminate toxins from our environment and food, and encourages listeners to take ownership of their health. The conversation also touches on transforming pain into purpose and the power of resilience in the face of challenges.takeaways
Darin's story.Nutrition is a form of medicine that can heal the body.The modern world is filled with harmful chemicals that affect health.Water quality is crucial; filtering tap water is essential.Awareness of toxins in personal care products is important.Making small changes can lead to significant health improvements.DIY solutions can be cost-effective and healthier alternatives.Overwhelm can be managed by taking one step at a time.Personal choices impact not only health but also the environment.Transforming challenges into opportunities can lead to personal growth. -
Zijn er afleveringen die ontbreken?
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In this episode, Dr. Sara Reardon, known as the Vagina Whisperer, discusses the importance of pelvic health, particularly for women navigating perimenopause and postpartum recovery. She emphasizes the need for open conversations about intimate health, the significance of pelvic floor exercises, and practical tips for maintaining pelvic health throughout different life stages. Dr. Reardon also introduces her upcoming book, which aims to provide comprehensive guidance on pelvic floor health for women of all ages.takeaways
Pelvic floor health is essential for overall well-being.Many women are unaware of pelvic floor issues and their impact.Perimenopause can lead to various pelvic health challenges.Strengthening the pelvic floor can prevent incontinence and other issues.Proper techniques for urination and bowel movements are crucial.Kegel exercises should be done correctly and in various positions.It's important to address pelvic floor tension as well as weakness.Postpartum recovery requires special attention to pelvic health.Conversations about intimate health need to be normalized.It's never too late to improve pelvic health and strength. -
In this episode of the Sweaty AF podcast, Joey and Lucy discuss with Dave Robinson, a Quantum Health Coach, about his journey into biohacking and the importance of connecting with nature and light for optimal health. Dave shares his personal struggles with health issues and how he discovered the principles of quantum health, emphasising the significance of circadian rhythms, sunlight exposure, and grounding. He provides insights into daily practices that enhance circadian health and offers practical tips for listeners to improve their well-being, including the benefits of sauna and ice baths.
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In this episode of the Sweaty AF Podcast, Joe Cohen, known as Mr. Biohacker, shares his journey into biohacking, emphasizing the importance of understanding one's own health through genetic testing and personalized supplements. He discusses his daily routines, dietary preferences, and the balance between consistency and flexibility in maintaining health. Joe highlights the significance of sleep, exercise, and nutrition in optimizing health and encourages listeners to adopt an intuitive approach to their wellness journey.
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In this episode of Sweaty AF, host discusses the nutritional benefits of spirulina and chlorella with Catharine Arnston, founder of Energy Bits. They explore how algae is classified as food rather than a supplement, its unique nutritional properties, and its potential benefits for families, children, and overall health. The conversation delves into the science behind spirulina's energy-boosting properties and its role in mitochondrial health, particularly for women experiencing hormonal changes. In this conversation, Catharine Arnston discusses the benefits of algae, particularly spirulina and chlorella, emphasizing their nutritional value, detoxifying properties, and role in enhancing overall health. She explains how the processing of these algae affects their bioavailability and absorption in the body, making them superior to other supplements. The discussion also touches on the importance of daily detoxification, the impact of aging on health, and how algae can be a solution for nutritional deficiencies and wellness.takeaways
Algae is classified as food, not a supplement.Spirulina and chlorella are nutrient-dense superfoods.One tablet of algae equals a plate of vegetables.Algae can be a solution for families struggling with vegetable intake.Spirulina provides cellular energy and is beneficial for brain health.Chlorella is known for its detoxifying properties.Algae can help with muscle maintenance in women, especially during menopause.Algae is eco-friendly and sustainable.Energy Bits offers a high-quality, lab-tested product. The processing of algae affects its absorption and effectiveness.Chlorella is known for its detoxifying properties and immune support.Spirulina is highly nutrient-dense and energizing.Daily detoxification is essential due to constant exposure to toxins.Aging does not have to mean declining health; proper nutrition can help.Algae can replace many traditional supplements and multivitamins.Chlorella aids in digestion and promotes regular bowel movements.Algae provides a sustainable and efficient source of nutrition.Understanding the science behind algae can empower better health choices.It's never too late to start improving your health with algae. -
In this episode of the Sweaty AF Podcast, hosts Joey and Lucy welcome Jean Falacara, CEO of Lifespanning, to discuss the evolution of biohacking and the concept of lifespaning. Jean shares his personal journey in biohacking, emphasizing the importance of brain optimization and the foundational practices for longevity. He introduces the idea of lifespaning, which focuses on natural behaviors and making informed choices about health and wellness. The conversation also explores the significance of flow state, daily routines for optimal health, and the lessons learned from the biohacking experience.
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In this episode, Kyal from Level Up Health discusses the significance of peptides in health, particularly in gut health and the big issue of leaky gut, but also far beyond this into helping with many health concerns and also the aging process. The conversation covers how liver health is important for systemic health and Lucy and Joey share their experiences and ask Kyla in depth about his Liver support supplement TUDCA. Then moving on Magnesium, Kyal talks in detail about the different types and their roles in brain health, sleep and much more. This is an incredible episode with tons of information and if you are thinking of taking supplements it’s a must listen as the knowledge Kyal shares is mind blowing!
You can take a look through all of the LVLUP Health products below, we have been using The Ultimate Gut Repair, TUDCA and the Magnesium, all of which we rate so highly!
https://lvluphealth.com/?utm_source=google&utm_medium=cpc&gad_source=1&gclid=CjwKCAiA5eC9BhAuEiwA3CKwQkcwPZ-j9g726fTKpI6XP6_vJO4yX3krJxnYn5eIIzl-ymztE_Wx9hoCD5cQAvD_BwE
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In this episode of the Sweaty AF podcast, Ryan discusses the concept of biohacking for children, emphasising the importance of nutrition, outdoor activities, and sleep for child development. He highlights the role of parents as role models and the need for a generational shift towards wellness. The conversation covers practical biohacks such as connecting with nature, eating a nutrient-dense diet, and creating a dark environment for better sleep.
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In this episode of the Sweaty AF Podcast, hosts Joey and Lucy engage with Michael Rubino, an expert in indoor air quality, to discuss the critical importance of air quality for health. They explore the dangers of mold, how to identify it, effective removal strategies, and the role of air purifiers. The conversation also touches on detoxification methods and maintaining a healthy indoor environment, emphasising the need for awareness and proactive measures to ensure a healthy home!
Key Takeaways;
Air quality significantly impacts health, with 20,000 breaths taken daily. Mold indicates a sick building and can lead to health issues. Testing for mold can reveal hidden problems in homes. Effective mold removal requires understanding and proper techniques. Saunas can aid in detoxification from mold exposure. Air purifiers should focus on removing the smallest particles. Regular cleaning is essential for maintaining indoor air quality. Dust accumulation can worsen air quality and health. Avoid using bleach for mold removal; opt for natural solutions. Awareness of air quality is crucial for overall wellness. -
In this episode of Sweaty AF, hosts Joey and Lucy welcome Lara Briden, a naturopath and women's health expert.
They discuss the importance of understanding hormonal health, the role of testosterone, and the significance of ovulation in tracking hormonal health.
Lara emphasises the impact of lifestyle choices on hormonal balance and explores nutritional obstacles to metabolic health.
The conversation concludes with insights into the future of hormonal health and empowering women to trust their bodies and make informed health choices.
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In this episode of Sweaty AF, Miguel Stanley, a renowned dentist and biohacker discusses the intersection of oral health and biohacking. He shares his personal journey with biohacking, emphasiing the importance of nutrition, fasting, and innovative technologies in dentistry. Miguel highlights the significance dental care for children, breathing and jaw health, the dangers of poor-quality dentistry, and the critical connection between oral health and overall systemic health. He advocates for a holistic approach to dental care, urging listeners to choose their dental professionals wisely and to be proactive about their oral health.
Chapters
Introduction to Biohacking and Oral Health Personal Biohacking Practices Integrating Biohacking in Dentistry Oral Health Tips for Children and Teens The Dangers of Cosmetic Dentistry Breathing and Jaw Health Misconceptions in Dental Health The Impact of Poor Dentistry on Systemic Health The Future of Dentistry -
In this episode of the Sweaty AF podcast, Dr. Elie Abirached shares his journey into biohacking, emphasising the importance of understanding biological age and its implications for health. He discusses the unique challenges faced by individuals regarding nutrition and lifestyle, and outlines his daily routines that prioritise sleep, hydration, and exercise. Dr. Elie also highlights the significance of mental health and self-awareness in the biohacking process, encouraging listeners to take charge of their health and well-being.
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In this episode we have Jen Scheinman, Senior Manager and Nutritionist at Timeline Longevity, join the conversation to delve into the benefits of Urolithin A, a powerful postbiotic nutrient that supports mitochondrial health and cellular regeneration. Jen explains how Urolithin A can boost muscle strength, improve endurance, and promote healthier skin, while also highlighting what sets it apart from other supplements. The discussion also covers Timeline's products, including their flagship Mitopure, and the science behind how these products work to enhance overall health and wellness as we age. We've personally been using Mitopure and the serum and face creams, and we can honestly say we've noticed a significant improvement in strength, energy levels and skin health. Stay tuned for more updates on our experience in the coming weeks! We’ve managed to secure a 10% discount for our listeners if you go to www.timeline.com/sweatyaf.
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In this episode of the Sweaty AF podcast, Pavel from NOA | AON shares his transformative journey to wellness. After suffering from a health crisis, Pavel had a wake-up call. This catalysed the NOA | AON System Reset concept, which helps individuals reconnect with themselves through breathwork, movement, and community. This episode explores understanding stress and how the body responds, as well as tools for managing anxiety and depression. With some valuable ideas on how to practice presence and mindfulness everyday, can really enhance your life quality.
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In this episode of the Sweaty AF Podcast, Alli Schaper discusses her journey into the world of functional mushrooms and psychedelics, exploring their health benefits, misconceptions, and the importance of the these incredibly powerful fungi. She shares insights on microdosing, its potential mental health benefits, and the mission behind her brand, Supermush, which aims to educate and provide access to high-quality mushroom supplements.
Key Takeaways:
The fungi kingdom includes functional, psychedelic, and culinary mushrooms. Misconceptions about mushrooms often stem from cultural stigma. Safety and sourcing are crucial for microdosing protocols. Supermush aims to educate about the benefits of mushrooms. Natural substances can offer alternatives to pharmaceuticals. -
LUCAS AOUN, an expert supplement formulator from Australia, shares his journey into the world of supplements and biohacking. He discusses the importance of understanding supplement labels, the significance of blood work for personalised supplementation, and the role of adaptogens. Lucas also provides insights into supplements for gut and skin health, the importance of testosterone for both genders, and shares his top biohacks for optimal health.
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In this episode of the Sweaty AF podcast, Adam Parker, a detox coach, discusses the importance of detoxification in modern health. And we are not talking ridiculous Juice cleanses! He explains how our bodies are constantly detoxifying and the impact of environmental toxins on our health. Adam emphasises the need for root cause detoxification, addressing the accumulation of toxins, and practical steps for beginners to improve their health. He also highlights the role of saunas in detoxification and offers advice for families looking to enhance their wellness journey.
Key Takeaways
Detoxification is a continuous process our bodies undergo. Modern toxins include chemicals, heavy metals, and EMFs. Root cause detoxification addresses the accumulation of toxins. Environmental factors significantly impact our health. Simple changes in personal care products can reduce toxin exposure. Saunas can aid in detoxification through sweating. Fermented foods are crucial for gut health. Vaping poses significant health risks due to toxins. Taking ownership of health is essential in today's world. Small, incremental changes lead to better health outcomes. -
In this episode of the Sweaty AF Podcast, hosts Joey and Lucy engage with Dr. Lisa Koche, a functional medical doctor specialising in mitochondria, longevity, and energy.
Dr. Koche shares her personal journey with cancer and how it shaped her understanding of health and wellness. The conversation delves into the importance of energy at the cellular level, the role of mitochondria, and the emerging field of energy medicine.
Dr. Koche discusses the significance of heart coherence, empathy, and grounding, emphasising the need to reconnect with nature and our own energy fields. She also shares practical biohacks for enhancing energy and resilience, encouraging listeners to take charge of their health and well-being.
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In this episode of Sweaty AF, Dr. Brody Miller shares his inspiring journey from being a brain surgery survivor to becoming a leader in brain health and neuroplasticity. He discusses the importance of self-talk, identity, and the practices that can enhance brain health, including various biohacks and supplements. Dr. Miller emphasizes that neuroplasticity allows individuals to rewire their brains at any age, providing hope for those dealing with cognitive decline, addiction, and other neurological issues.
Key takeaways:
Dr. Brody Miller is a brain surgery survivor and expert in brain health. Neuroplasticity allows the brain to rewire itself throughout life. Self-talk and identity significantly influence brain health. Addiction can be addressed through neuroplasticity techniques. Temperature regulation, breath holds, and exercise are key biohacks for brain health. Lion's Mane and creatine are beneficial supplements for cognitive function. Memory recovery is crucial for overall well-being after brain injuries. Commitment to change is essential for healing and improvement. Understanding the brain's functions can empower individuals to take control of their health. Dr. Miller's upcoming book, 'Brain Rescue,' offers a blueprint for memory recovery. - Laat meer zien
