Afleveringen
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In our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge, answering our followers' burning questions.
With a rich background in running, from cross country as a kid to competing in numerous half marathons, 5ks, and 10ks, Ben also blends running with strength training.
In this episode, they dive into:
â Benâs running journey and achievements
â Optimal recovery strategies
â Pre- and post-run/race nutrition
â Transitioning from a 7k to a 10k at a steady pace
â Breathing techniques for better performance
â Choosing the best socks for running
Whether you're a seasoned runner or just starting out, this episode is packed with insights you won't want to miss!
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In this episode, Jonathan shares his powerful journey of transformation and the life-changing habits heâs embraced over the past six months.
Jonathan opens up about his previous lifestyle before joining T2Fit. With a demanding career, frequent work travel, and the responsibilities of being a husband and father, he often found himself relying on takeaways, snacks, and social drinks. âMy thirties were a lot of fun, but they were unsustainable,â.
Realising that his lifestyle was taking a toll on his health, Jonathan knew it was time for a change. A conversation with his wife motivated him to finally invest in himself, and he made the decision to start his journey with T2Fit.
Starting at 100kg, Jonathan now wishes he had made the change five years earlier. In just 90 days, he has shed an impressive 14kg, found balance in his routine, and wakes up each day with renewed energy and happiness. He shares that he now understands what it truly feels like to feel ânormalâ every day.
Jonathan emphasises that being a member at T2Fit doesnât mean giving up his social life. Instead, heâs become more mindful of his choices around food and alcohol. âOn a Saturday afternoon, when I have a pint and something to eat, I say to myself, this feels FANTASTIC.â
Weâre thrilled to have been a part of Jonathanâs journey and canât wait to see what the next few months hold for him!
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Zijn er afleveringen die ontbreken?
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Hosted by James Taylor, this episode features a conversation with Ben Dowling, where they share invaluable tips for achieving your goals throughout the year. Drawing from their wealth of knowledge and experience, they provide practical tools for setting achievable goals. They discuss the significance of honesty, effective time management, the pros and cons of social media, and much more!
