Afleveringen
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We are honored to welcome Lt. Col. Jason G. Pike (Ret.) to the Tactical Living Podcast! 🎙️🔥
With 31 years of military service, multiple deployments, and a career filled with both triumphs and challenges, Jason has lived a life of resilience, grit, and perseverance. Diagnosed with learning disabilities and osteomyelitis at a young age, he was never supposed to succeed in the military—but he defied the odds, climbing the ranks and earning over 30 service awards & badges. 🏅💪
Now, as a bestselling author and advocate for veterans, Jason is on a mission to help service members transition into civilian life, navigate VA benefits, and expose toxic leadership in both the military and corporate worlds. His books, including A Soldier Against All Odds (Amazon Affiliate), Out of the Uniform, Back into Civilian Life (Amazon Affiliate), and Leading Through the Crossfire (Amazon Affiliate), offer raw, unfiltered insights into his military journey and the lessons he learned along the way.
🔥 Topics We’ll Cover:
✅ The real struggles of military life—from the good to the very ugly
✅ How to overcome obstacles, self-doubt, and bad leadership
✅ The truth about VA benefits and what every veteran needs to know
✅ Identifying and dealing with toxic leadership in any environment
✅ How to transition from military to civilian life with purpose and success
This is an interview you won’t want to miss—whether you’re active duty, retired, a first responder, or just someone who values perseverance and strong leadership. 💯
Join us LIVE and be part of the conversation! 💬 Drop your questions in the comments, and let’s dive deep into Jason’s powerful story. See you there! 🎙️🔥Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #soldier #veteran #toxicleadership
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the profound role that spirituality and personal belief (Amazon Affiliates) systems play in first responder decision-making. When faced with high-pressure situations, first responders often rely on more than just training—they lean on their core values, faith, and inner guidance to navigate life-or-death choices.
You’ll learn how spirituality influences decision-making in the field, the benefits and challenges of relying on faith in high-stress environments, and how to strike a balance between professional duties and personal beliefs.
How Spirituality Can Impact Decision-Making in First Responder Roles:
Explore how faith-based and personal belief systems serve as a moral compass in moments of crisis and uncertainty.
Five Pros and Cons of Using Spirituality in Decision-Making on the Job:
Pros:
1. Provides a Strong Moral Compass:
Example: An officer who values integrity and honesty may rely on spiritual teachings to make ethical choices in complex cases.
Why It’s Beneficial: Reinforces ethical decision-making and ensures consistency in professional conduct.
2. Offers Emotional Resilience in Difficult Moments:
Example: A firefighter who leans on faith during a tragic call may find strength in knowing they did everything they could.
Why It’s Beneficial: Helps first responders process grief, stress, and trauma in a healthy way.
3. Encourages Compassion and Fairness:
Example: A paramedic who views every person as equally valuable may be more patient and understanding with difficult patients.
Why It’s Beneficial: Fosters professionalism and empathy, which can de-escalate tense situations.
4. Strengthens Decision-Making Under Pressure:
Example: A SWAT officer facing a critical choice may turn to their core beliefs to ensure they act with integrity.
Why It’s Beneficial: Provides a stable foundation when quick, high-stakes decisions must be made.
5. Builds a Sense of Purpose and Fulfillment:
Example: A chaplain who serves alongside officers may remind them that their work is part of a bigger purpose.
Why It’s Beneficial: Helps first responders find meaning in their service, reducing burnout and increasing job satisfaction.
Cons:
1. Potential for Bias in Decision-Making:
Example: A first responder may unconsciously allow personal beliefs to influence how they treat individuals with differing values.
Why It’s a Challenge: Professionals must ensure their faith guides rather than dictates their duties.
2. Conflict Between Personal Beliefs and Department Policies:
Example: A medical responder may struggle with personal convictions when responding to cases involving controversial treatments.
Why It’s a Challenge: The duty to serve all individuals fairly may sometimes challenge personal beliefs.
3. Difficulty in Maintaining Professional Boundaries:
Example: A first responder may feel compelled to pray with a distressed individual, but policies may discourage overt religious actions on duty.
Why It’s a Challenge: Maintaining a balance between faith and professional expectations requires discretion.
4. Misunderstandings Among Peers:
Example: A first responder who openly discusses their faith at work may be met with skepticism from colleagues with different beliefs.
Why It’s a Challenge: Workplace harmony requires respect for diverse perspectives and experiences.
5. Emotional Burden When Facing Tragedy:
Example: A deeply spiritual first responder may struggle with reconciling faith when witnessing immense suffering.
Why It’s a Challenge: Finding personal peace in difficult situations is essential for long-term resilience.
How to Balance Spirituality with Professional Responsibilities:
Learn how to incorporate faith-based values into decision-making while maintaining objectivity and professionalism.
How to Respect Diverse Beliefs in the Workplace:
Explore ways to navigate faith in a way that builds mutual respect among colleagues and community members.
Steps to Use Spirituality as a Source of Strength Without Conflict:
Discover practical ways to use faith for personal resilience without crossing professional boundaries.
Why This Matters:
For many first responders, spirituality plays a significant role in how they handle high-pressure situations, trauma, and moral dilemmas. By understanding the pros and cons of faith-based decision-making, you can harness the power of your beliefs while maintaining fairness, professionalism, and respect for all individuals.Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #faith #spirituality
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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Zijn er afleveringen die ontbreken?
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn’t just about rank—it’s about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to communicate them effectively to their superiors.
You’ll learn how to influence leadership without a formal title, ensuring your voice is heard and respected. This episode offers five practical strategies to help you navigate leadership dynamics, communicate effectively, and create positive change within your department.
What It Means to "Lead Up":
Understand how leadership isn’t just about command presence—it’s about guiding decisions, offering solutions, and fostering teamwork at every level.
Five Strategies to Influence Leadership Without a Title:
1. Master the Art of Respectful Communication:
Example: Instead of complaining about a department policy, present a well-researched alternative that benefits both leadership and the team.
Why It’s Beneficial: Shows initiative and professionalism while making it easier for leadership to take your ideas seriously.
2. Build Credibility Through Your Actions:
Example: Be the officer who’s always prepared, reliable, and solution-oriented—someone others look to for guidance.
Why It’s Beneficial: Leaders are more likely to listen to those who consistently demonstrate competence and responsibility.
3. Present Problems with Solutions:
Example: If there’s an issue with outdated equipment, research funding opportunities or grants before bringing the concern to leadership.
Why It’s Beneficial: Leaders appreciate proactive individuals who don’t just highlight problems but also offer actionable solutions.
4. Develop Strong Relationships with Peers and Leaders:
Example: Engage in discussions with leadership outside of official meetings, showing interest in department goals and initiatives.
Why It’s Beneficial: Building rapport creates trust, making it easier for leadership to consider your input seriously.
5. Be Adaptable and Open to Feedback:
Example: If a superior challenges your idea, ask follow-up questions to understand their perspective rather than getting defensive.
Why It’s Beneficial: Demonstrates maturity, willingness to learn, and an ability to refine ideas based on constructive feedback.
How Leading Up Improves Department Morale and Operations:
Learn why effective leadership at all levels creates a stronger, more cohesive team.
Why First Responders Should Take Ownership, Regardless of Rank:
Explore how personal responsibility and initiative contribute to career growth and department-wide improvement.
The Long-Term Benefits of Leading Up in Your Career:
Understand how influencing leadership today can open doors for future promotions, assignments, and opportunities.
Why This Matters:
First responders don’t need a title to make a difference. By mastering communication, offering solutions, and building credibility, you can influence leadership and contribute to meaningful change within your department.Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #toxicleadership #leadership
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an ongoing challenge in law enforcement (Amazon Affiliate): the generational divide between new recruits and seasoned officers. Every department experiences differences in mindset, work ethic, and training approaches across generations, which can either create tension or strengthen teamwork—depending on how it’s handled.
You’ll learn how to foster mutual respect, improve collaboration, and bridge the gap between officers of varying experience levels. We’ll discuss five common generational challenges in policing and five actionable strategies to turn these differences into strengths.
Why Generational Shifts in Policing Matter:
Understand how the evolution of law enforcement training, technology, and cultural perspectives contributes to differing approaches between newer and veteran officers.
Five Common Generational Challenges in Law Enforcement:
1. Different Approaches to Communication:
Example: Younger officers may prefer text messages or emails, while seasoned officers rely on face-to-face discussions or phone calls.
Why It’s a Challenge: Can lead to misunderstandings and frustration when communication styles don’t align.
2. Views on Training and Tactics:
Example: New recruits trained in modern de-escalation techniques may question older officers who rely on more traditional policing methods.
Why It’s a Challenge: Can create tension when officers feel their methods are being criticized or dismissed.
3. Attitudes Toward Work-Life Balance:
Example: Newer officers may prioritize mental health and personal time, while veteran officers may have been conditioned to embrace long hours and overtime.
Why It’s a Challenge: Can cause resentment if one group perceives the other as being unwilling to "put in the work."
4. Differences in Views on Technology:
Example: Younger officers may quickly adapt to new software, body-worn cameras, and digital case management, while seasoned officers may prefer traditional paperwork and hands-on investigative work.
Why It’s a Challenge: Resistance to change can slow efficiency, while an over-reliance on technology can create blind spots.
5. Rank and Authority Perception Differences:
Example: Newer officers may feel more comfortable questioning decisions, whereas seasoned officers may expect a more traditional "chain of command" approach.
Why It’s a Challenge: Can lead to friction if not handled with mutual respect.
Five Strategies to Bridge the Generational Divide:
1. Encourage Open Communication and Active Listening:
Solution: Create regular opportunities for officers of all experience levels to discuss challenges, share perspectives, and collaborate.
Why It’s Beneficial: Helps break down misconceptions and fosters a culture of mutual respect.
2. Blend Traditional and Modern Policing Techniques:
Solution: Pair veteran officers with newer recruits in training environments where both can learn from each other.
Why It’s Beneficial: Combines the wisdom of experience with innovative approaches to create a more adaptable force.
3. Find Common Ground Through Shared Experiences:
Solution: Encourage cross-generational partnerships during shifts or assignments to build trust and camaraderie.
Why It’s Beneficial: Strengthens teamwork by emphasizing what officers have in common rather than their differences.
4. Provide Leadership Training for All Ranks:
Solution: Offer professional development programs that teach officers of all levels how to work effectively with different personality types and age groups.
Why It’s Beneficial: Prepares officers to navigate generational differences with confidence and understanding.
5. Create a Department Culture That Values Both Experience and Innovation:
Solution: Acknowledge the contributions of both seasoned officers and newer recruits, making sure that all perspectives are valued.
Why It’s Beneficial: Promotes a balanced approach to policing that respects tradition while embracing change.
Why Mutual Respect is Key in Law Enforcement:
Learn how a department that values all experience levels creates a more cohesive and effective team.
How to Foster a Learning Culture Within Your Department:
Discover ways to create an environment where officers continuously grow from each other’s strengths.
Why This Matters:
Generational shifts in law enforcement don’t have to create division—they can be an opportunity for growth, teamwork, and innovation. By bridging the gap between newer and veteran officers, agencies can build a more adaptable, unified, and effective workforce.Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policetraining #rookiecops
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a fascinating new study that claims happy couples (Amazon Affiliate) are less likely to post about their partner on social media. While social media has become a staple in modern relationships, is it really necessary to showcase your love online to prove its strength?
For first responder couples, where time together is already limited, social media can either enhance or strain a relationship. You’ll learn why less posting doesn’t mean less love, five key reasons why secure couples don’t rely on social media for validation, and how to foster a stronger, more private connection.
The Science Behind the Study:
Explore what the research says about social media use in relationships and why overly public relationships can sometimes signal insecurity rather than happiness.
Five Reasons Why Happy Couples Post Less About Their Partner:
1. They Prioritize Real-Life Connection Over Online Validation:
Example: Instead of posting about their date night, they focus on fully enjoying the moment together.
Why It’s Beneficial: Strengthens in-person intimacy and reinforces emotional connection without outside approval.
2. They Don’t Feel the Need to Prove Their Relationship to Others:
Example: A couple with a strong bond doesn’t need public reassurance through likes and comments.
Why It’s Beneficial: Builds security within the relationship rather than seeking external validation.
3. They Protect Their Privacy and Relationship Boundaries:
Example: A first responder spouse may intentionally keep details about their home life off social media to maintain a level of discretion.
Why It’s Beneficial: Helps safeguard personal details, especially in careers where privacy is crucial.
4. They Avoid the “Highlight Reel” Trap:
Example: Instead of curating a perfect online image, they embrace the ups and downs of real life together.
Why It’s Beneficial: Promotes authenticity and prevents unnecessary pressure to appear flawless.
5. They Understand That Social Media Can Create Unnecessary Conflict:
Example: A spouse doesn’t get upset over an unposted anniversary picture because they know love isn’t measured in posts.
Why It’s Beneficial: Reduces petty arguments and refocuses energy on what truly matters.
How This Relates to First Responder Relationships:
Learn why couples in high-stress professions may benefit even more from keeping their relationship private and off social media.
When Social Media Posting Becomes a Red Flag:
Discover the signs that excessive social media use might be covering up insecurity or deeper relationship issues.
How to Foster a Stronger Relationship Without Relying on Social Media:
Explore actionable ways to strengthen your connection without needing online validation.
Why This Matters:
In a world where social media dominates communication, it’s easy to feel pressured to share every aspect of your relationship online. However, the strongest couples often focus more on real-life moments than digital ones. By prioritizing privacy, trust, and genuine connection, you can create a healthier, more fulfilling relationship—without needing likes or comments to confirm it.
Listen now to learn how to strengthen your relationship beyond the screen!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #relationships #socialmedia
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an often-overlooked topic: how the demands of first responder work (Amazon Affiliate) affect extended family members, including parents, siblings, and close friends. While the immediate impact on spouses and children is often discussed, the ripple effects on extended family can lead to feelings of neglect, misunderstanding, or even strained relationships.
You’ll learn how to recognize these invisible costs, see both the positive and negative dynamics that can emerge, and gain strategies to foster understanding and connection with your extended family.
How First Responder Work Impacts Extended Family:
Explore why extended family members often feel the effects of the job, including irregular schedules, emotional distance, and missed family events.
Examples of Positive and Negative Dynamics in Extended Family Relationships:
1. Pride in Your Work:
Example: Your parents feel proud of your role and tell others about your service.
Why It’s Beneficial: Reinforces support and admiration, creating a stronger family bond.
2. Role Modeling for Younger Family Members:
Example: A younger sibling is inspired to follow in your footsteps and pursue a career in public service.
Why It’s Beneficial: Encourages connection and mutual respect within the family.
3. Family Support During Challenges:
Example: Extended family steps in to help your spouse or children during long shifts or emergencies.
Why It’s Beneficial: Creates a sense of teamwork and shared responsibility.
Negative Examples:
1. Feeling Neglected or Left Out:
Example: Siblings express frustration that you miss family gatherings due to work commitments.
Why It’s Harmful: Can lead to resentment or feelings of disconnection.
2. Misunderstandings About Job Stress:
Example: Parents or siblings dismiss the emotional toll of your work, leading to insensitive comments or tension.
Why It’s Harmful: Creates a lack of empathy and understanding in your relationships.
3. Strain from Frequent Changes:
Example: Extended family struggles to adapt to your unpredictable schedule or emergency call-outs.
Why It’s Harmful: Leads to frustration and difficulty planning family activities.
Five Ways to Address and Combat the Negative Dynamics:
1. Communicate Openly with Family Members:
Solution: Share insights about your work schedule and emotional challenges in a way that fosters understanding.
Why It’s Beneficial: Builds empathy and helps family members feel more connected to your world.
2. Prioritize Quality Time When Possible:
Solution: Plan intentional moments to connect with parents, siblings, and close friends, even if it’s a quick phone call or dinner during downtime.
Why It’s Beneficial: Ensures that family members feel valued despite your busy schedule.
3. Educate Your Family About Your Job:
Solution: Explain the demands and emotional impact of your role to help them understand why you might seem distant or unavailable.
Why It’s Beneficial: Reduces misunderstandings and fosters greater respect for your responsibilities.
4. Set Realistic Expectations:
Solution: Be upfront about your availability and avoid overpromising when you know work commitments might interfere.
Why It’s Beneficial: Prevents frustration and helps family members adjust their expectations.
5. Express Gratitude for Their Support:
Solution: Thank family members for their patience and understanding, and acknowledge their role in supporting you.
Why It’s Beneficial: Strengthens relationships by showing appreciation for their sacrifices and efforts.
How to Strengthen Connections Despite the Demands of the Job:
Discover ways to maintain strong bonds with extended family, even when your career requires you to miss important moments.
How to Foster Mutual Understanding and Support:
Learn how to create a dynamic where family members feel included in your life while respecting the boundaries of your profession.
Why This Matters:
The invisible costs of first responder work can ripple far beyond the immediate household, impacting relationships with parents, siblings, and close friends. By addressing these challenges with openness, intentionality, and gratitude, you can create stronger connections and ensure your extended family feels supported and valued.
Listen now to learn how to navigate the ripple effects of your career on extended family relationships and build deeper connections!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #hardwork
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss a critical topic for first responders: finding your identity beyond the badge (Amazon Affiliate). The high demands of the job often leave little room for self-reflection or personal growth outside of work, which can lead to stress, burnout, and a lack of balance. Hobbies offer an incredible opportunity to reconnect with yourself, relieve stress, and build a life that isn’t solely defined by your role as a first responder.
You’ll learn why hobbies are essential for maintaining balance and how they can positively impact your mental and emotional health. We’ll share practical examples of hobbies that fit the unique lifestyle of first responders and explore how they can provide a much-needed outlet.
Why Hobbies Are Essential for First Responders:
Explore how having interests outside of work can help reduce stress, improve overall well-being, and create a sense of fulfillment beyond your career.
Examples of Hobbies That Provide Stress Relief and Confidence:
1. Outdoor Activities:
Example: Hiking, fishing, or camping on your days off to reconnect with nature and unwind.
How It Helps: Provides a calming escape from the fast pace of the job and allows you to reset mentally.
2. Creative Pursuits:
Example: Painting, woodworking, or photography as a way to express yourself and channel emotions.
How It Helps: Encourages self-expression and can be a therapeutic outlet for processing stress.
3. Physical Fitness Beyond Work Requirements:
Example: Joining a martial arts class or training for a marathon as a personal challenge.
How It Helps: Builds confidence, enhances physical health, and offers a structured goal to focus on.
4. Volunteering or Community Engagement:
Example: Coaching a local sports team or mentoring youth in your community.
How It Helps: Fosters connection and gives you a sense of purpose outside of your professional role.
5. Learning New Skills:
Example: Taking up cooking, learning a musical instrument, or trying your hand at gardening.
How It Helps: Expands your abilities and offers a rewarding sense of accomplishment.
How to Find the Right Hobby for You:
Tips for identifying interests that align with your personality, schedule, and lifestyle as a first responder.
How Hobbies Strengthen Mental and Emotional Health:
Discover how dedicating time to something you love can reduce the mental toll of the job and foster a healthier mindset.
Balancing Hobbies with a Demanding Schedule:
Learn strategies to make time for hobbies even when your work hours are irregular or unpredictable.
Why This Matters:
As a first responder, your job is an important part of your life, but it doesn’t define your entire identity. Hobbies can provide the balance and joy you need to thrive both personally and professionally. By finding something that sparks your passion, you’ll improve your mental health, build confidence, and discover a deeper sense of self outside the uniform.
Listen now to learn how to explore hobbies and create a life that’s fulfilling beyond the badge!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #hobbies
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an important and nuanced topic: the difference between trauma dumping and trauma sharing (Amazon Affiliate). For first responders, the intense nature of the job often leads to emotional stress that needs to be processed, but how it’s expressed can either help or harm relationships and mental well-being.
You’ll learn how to differentiate between trauma dumping—offloading without boundaries—and trauma sharing, which fosters healing and understanding. We’ll provide examples of both, along with actionable strategies to create safe spaces for emotional release in a way that promotes connection and growth.
What is Trauma Dumping vs. Trauma Sharing?
Trauma dumping: Unfiltered venting without regard for the listener’s emotional capacity.
Trauma sharing: Intentional and thoughtful sharing of emotions with a trusted person or group to process experiences.
Three Examples of Trauma Dumping:
1. Unloading Graphic Details Unprompted:
Example: Sharing graphic details of a traumatic incident with your spouse immediately after a shift without considering their emotional state.
Why It’s Harmful: Overwhelms the listener, potentially causing secondary stress or discomfort.
2. Using Every Interaction to Vent:
Example: Turning every conversation with friends or loved ones into an outlet for work-related frustrations.
Why It’s Harmful: Creates emotional fatigue in others and may cause them to withdraw.
3. Venting Without Resolution:
Example: Repeating the same traumatic stories without seeking support or solutions.
Why It’s Harmful: Keeps you stuck in a cycle of negativity without moving toward healing.
Three Examples of Trauma Sharing:
1. Scheduling Intentional Conversations:
Example: Asking your spouse or a trusted friend if they’re in the right headspace to talk before sharing your feelings.
Why It’s Beneficial: Respects their emotional boundaries and fosters mutual understanding.
2. Sharing Feelings, Not Just Details:
Example: Saying, “This call made me feel overwhelmed,” instead of recounting every detail of the incident.
Why It’s Beneficial: Helps the listener connect with your emotions rather than being burdened by graphic content.
3. Seeking Peer Support:
Example: Joining a first responder peer support group to share experiences with others who understand your challenges.
Why It’s Beneficial: Provides validation and empathy from people who can relate to your experiences.
Five Practical Ways to Move Forward:
1. Establish Boundaries for Sharing:
Solution: Agree with your partner or trusted person on when and how to discuss difficult topics.
Why It’s Beneficial: Prevents emotional burnout and ensures discussions happen in a supportive environment.
2. Practice Self-Awareness:
Solution: Before sharing, ask yourself if you’re seeking support or just venting. Adjust your approach based on your goal.
Why It’s Beneficial: Helps you communicate more effectively and avoid overwhelming others.
3. Use Journaling as a First Step:
Solution: Write down your thoughts and feelings after a tough shift to process them privately before sharing with others.
Why It’s Beneficial: Allows you to reflect and organize your emotions, making conversations more intentional.
4. Lean on Professional Support:
Solution: Work with a therapist or counselor who specializes in first responder mental health to process your trauma in a safe space.
Why It’s Beneficial: Provides expert guidance for healing and prevents over-reliance on personal relationships for emotional support.
5. Create a Support Network:
Solution: Build a group of trusted individuals, including peers, friends, and professionals, who can help you process stress.
Why It’s Beneficial: Distributes the emotional load and prevents any single person from feeling overwhelmed.
Why This Matters:
Processing job-related trauma is essential for first responders, but how it’s done makes all the difference. Trauma dumping can strain relationships and hinder healing, while trauma sharing fosters connection, support, and growth. By learning the difference and adopting healthy strategies, you can process stress effectively without causing harm to yourself or others.
Listen now to learn how to navigate emotional release in a healthy, constructive way!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a topic that often sparks insecurities and misunderstandings in first responder relationships (Amazon Affiliate): workplace friendships. Spending long hours with coworkers, often in high-stress environments, naturally fosters bonds, but these relationships can sometimes create tension at home if boundaries and trust aren't clearly established.
You’ll learn how to navigate the complexities of workplace friendships, identify healthy boundaries, and build trust within your relationship to ensure these dynamics don’t create unnecessary conflict.
Understand how the unique demands of first responder work foster close bonds and why this can sometimes lead to insecurities in personal relationships.
Five Practical Ways to Combat Workplace Friendship Insecurities:
1. Establish Open Communication:
Example: Regularly discuss your feelings about workplace friendships with your partner in a non-judgmental way.
Why It’s Beneficial: Promotes transparency and reduces misunderstandings or assumptions.
2. Define Healthy Boundaries:
Example: Agree on appropriate ways to interact with coworkers outside of work, such as avoiding overly personal conversations or one-on-one outings.
Why It’s Beneficial: Ensures both partners feel comfortable and respected, maintaining trust in the relationship.
3. Include Your Partner When Possible:
Example: Invite your spouse to department events or social gatherings where they can meet your coworkers.
Why It’s Beneficial: Helps your partner feel more connected to your work life and reduces feelings of exclusion.
4. Avoid Venting Excessively About Work Friends:
Example: Limit discussions about coworker drama or issues to avoid making your partner feel they’re competing for your attention.
Why It’s Beneficial: Keeps work relationships from overshadowing your personal life.
5. Focus on Reassurance:
Example: Actively express your love and appreciation for your partner, making them feel secure in your relationship.
Why It’s Beneficial: Strengthens your bond and helps counteract any insecurities that might arise.
How to Identify When Boundaries Are Blurred:
Learn the warning signs of inappropriate workplace friendships and how to address them before they cause problems in your relationship.
Why Building Trust is a Two-Way Street:
Discover the importance of mutual trust and how both partners can contribute to creating a healthy foundation in their relationship.
Steps to Balance Work Friendships and Personal Relationships:
Explore strategies to maintain strong workplace connections while prioritizing the emotional needs of your partner and family.
Why This Matters:
Workplace friendships are natural, especially in high-stress professions like law enforcement and firefighting, but they can lead to tension if not handled with care. By setting clear boundaries, communicating openly, and focusing on trust, couples can navigate these dynamics in a healthy way, ensuring their relationship remains strong and resilient.
Listen now to learn how to manage workplace friendships, strengthen your bond, and build trust in your first responder relationship!
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #workfriends #boundaries
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a relatable and emotional topic for first responder families. In the wake of the recent California wildfires, many fire wives have shared that they constantly check their husbands' locations out of fear and worry. While this behavior comes from a place of love, it can quickly become unhealthy and strain the relationship.
You’ll learn how to balance trust and worry, build independence in your relationship, and manage the natural anxiety (Amazon Affiiate) that comes with loving someone in a dangerous profession. This episode provides practical strategies to strengthen your bond while maintaining emotional well-being.
Why Worry is Natural in First Responder Relationships:
Understand how the high-risk nature of first responder work can fuel worry and why it’s important to find healthy ways to manage these feelings.
Five Practical Ways to Balance Trust and Worry:
1. Set Healthy Boundaries Around Technology:
Example: Limit location checking to agreed-upon times or emergencies only, and resist the urge to track unnecessarily.
Why It’s Beneficial: Encourages trust and reduces the anxiety spiral that constant monitoring can create.
2. Focus on Building Trust Through Communication:
Example: Have open conversations about safety protocols, your partner’s work routines, and how they’ll keep in touch during emergencies.
Why It’s Beneficial: Reinforces your confidence in their ability to stay safe and keeps you informed without overstepping boundaries.
3. Channel Worry Into Positive Action:
Example: Instead of dwelling on fear, use the time to prepare care packages, engage in self-care, or support other first responder families.
Why It’s Beneficial: Shifts focus from worry to productive, meaningful activities that strengthen community bonds.
4. Establish a Trusted Support System:
Example: Connect with other first responder spouses who understand the unique challenges and can offer encouragement and advice.
Why It’s Beneficial: Reduces feelings of isolation and provides perspective from those who share similar experiences.
5. Practice Mindfulness to Manage Anxiety:
Example: Use deep breathing exercises, guided meditations, or journaling to process emotions and reduce stress.
Why It’s Beneficial: Helps you regain control over your emotions and approach situations with a clearer mindset.
How to Differentiate Between Trust and Over-Dependence:
Learn why relying too heavily on location tracking or constant updates can undermine trust and create unnecessary tension.
Why Independence is Key in First Responder Relationships:
Explore how fostering personal independence can strengthen your relationship and make you more resilient during difficult times.
Steps to Build a Healthier Balance in Your Partnership:
Discover actionable ways to create a partnership based on trust, open communication, and mutual support, even in the face of danger.
Why This Matters:
Worry is inevitable when you love someone who works in a dangerous profession, but it doesn’t have to dominate your relationship. By fostering trust, setting healthy boundaries, and finding productive outlets for your concerns, you can build a strong, supportive partnership that thrives despite the challenges.
Listen now to learn how to balance trust and worry in your first responder relationship and strengthen your bond today!
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #relationships #worklifebalance
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into a crucial yet often overlooked topic: the emotional labor carried by spouses in first responder households. Emotional labor (Amazon Affiliate) refers to the unseen, unspoken responsibilities of managing emotions, household dynamics, and family well-being. For spouses of first responders, this load often feels heavier due to the unique demands of the job.
You’ll learn what emotional labor is, how it manifests in first responder families, and five practical strategies to balance responsibilities and support one another more effectively.
What is Emotional Labor in First Responder Families?
Understand how emotional labor includes tasks like managing household schedules, providing emotional support, and ensuring family stability, often while navigating the unpredictability of a first responder’s career.
Five Practical Ways to Combat the Silent Load:
1. Share Responsibilities Proactively:
Example: Sit down weekly to discuss household tasks and decide who will handle specific responsibilities, such as meal planning or managing children’s schedules.
Why It’s Beneficial: Creates a sense of teamwork and prevents one partner from feeling overwhelmed.
2. Acknowledge the Emotional Toll:
Example: Verbally recognize the effort your spouse puts into maintaining the emotional and logistical balance in the household.
Why It’s Beneficial: Validation fosters appreciation and reduces feelings of being taken for granted.
3. Implement a “Check-In” Routine:
Example: Set aside 10-15 minutes daily or weekly to check in on each other’s emotional well-being and workload.
Why It’s Beneficial: Encourages open communication and helps both partners feel heard and supported.
4. Utilize Technology for Household Management:
Example: Use apps like shared calendars, grocery lists, or task trackers to streamline responsibilities and reduce mental clutter.
Why It’s Beneficial: Lightens the organizational load and makes it easier to coordinate tasks.
5. Establish Clear Boundaries Between Work and Home Life:
Example: Agree on specific times or zones in the home that are dedicated to family time, free of work-related distractions.
Why It’s Beneficial: Protects the family’s emotional space and ensures moments of genuine connection.
How Emotional Labor Impacts Mental Health and Relationships:
Learn why unbalanced emotional labor can lead to burnout, resentment, and misunderstandings, and how to address these issues constructively.
The Role of Communication in Sharing the Load:
Discover how honest conversations about needs and expectations can prevent assumptions and create a healthier dynamic.
Steps to Foster Mutual Support in First Responder Families:
Explore how small shifts in mindset and behavior can create a more equitable and supportive partnership.
Why This Matters:
Emotional labor is often invisible, but its impact on relationships and family dynamics is undeniable. For first responder families, addressing and balancing this load is critical to maintaining a strong, healthy partnership. By sharing responsibilities and fostering open communication, you can create a supportive environment where both partners feel valued and empowered.
Listen now to learn how to manage emotional labor effectively and strengthen your first responder family dynamic!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #worklifebalance #relationshipbalance
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a thought-provoking post shared in a police wives group: A spouse expressed frustration and insecurity (Amazon Affiliate) after discovering her law enforcement officer stayed at work to chat about department matters after his shift, instead of coming straight home as expected.
This episode tackles how moments like this can trigger insecurities and a lack of confidence, especially for first responder spouses who already navigate the challenges of demanding and unpredictable schedules. You’ll learn practical ways to address these feelings, improve communication, and strengthen your relationship.
Five Ways to Improve Confidence and Manage Insecurities:
1. Communicate Your Feelings Clearly:Example: Instead of bottling up frustration, express your feelings calmly: “It upset me when you stayed late without letting me know. Can we work on better communication about this?”
Why It’s Beneficial: Opens the door for honest conversations and reduces misunderstandings.
2. Focus on Your Own Fulfillment:Example: Pursue hobbies, personal goals, or social activities that boost your sense of purpose and self-worth.
Why It’s Beneficial: Helps shift your focus from the actions of your spouse to your own happiness and growth.
3. Reframe Your Perspective:Example: Remind yourself that staying late to discuss work might be a way for your spouse to decompress or connect with peers.
Why It’s Beneficial: Reduces negative assumptions and promotes empathy in the relationship.
4. Set Healthy Boundaries:Example: Agree on a plan for checking in if plans change, such as a quick text or call if staying late at work.
Why It’s Beneficial: Creates mutual respect and ensures both partners feel valued and considered.
5. Build Trust Through Consistency:Example: Encourage open discussions about schedules and expectations, and celebrate when your spouse follows through on commitments.
Why It’s Beneficial: Strengthens trust and reduces the likelihood of recurring insecurities.
How to Identify When Insecurities Are Rooted in Past Experiences:Learn how personal history or past challenges may influence your current feelings and how to work through them constructively.
The Importance of Self-Care for First Responder Spouses:Discover why prioritizing your mental and emotional well-being is essential for building confidence and maintaining a strong relationship.
Steps to Foster Mutual Understanding in Your Relationship:Explore how to create a safe space for both partners to share concerns and support each other’s needs.
Why This Matters:Being a first responder spouse comes with unique challenges, but moments of frustration or insecurity can also serve as opportunities for growth. By addressing your feelings openly, focusing on your own confidence, and building trust with your spouse, you can navigate these moments with grace and create a stronger, more supportive relationship.
Listen now to learn how to manage insecurities and improve communication as a first responder spouse!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #insecurities #relationships
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the fascinating concept of cognitive shuffling and how it can be a game-changer for first responders, especially law enforcement officers. Falling asleep after a high-stress shift can feel impossible and many use natural supplements like melatonin (Amazon Affiliate) for support. cognitive shuffling offers a practical, science-backed method to calm your mind and improve sleep quality.
You’ll learn what cognitive shuffling is, why it works, and how to use it effectively to wind down after intense days on the job. This episode provides actionable insights to help you take control of your sleep, even in the most challenging circumstances.
What is Cognitive Shuffling?
Discover how this innovative technique works by engaging your brain in a non-linear thought process to calm racing thoughts and promote relaxation.
Why Cognitive Shuffling is Perfect for High-Stress Jobs:
Learn how it redirects your brain’s focus from stress and anxiety to a neutral, calming state, making it particularly useful for first responders who struggle to “turn off” after intense shifts.
How to Practice Cognitive Shuffling:
1. Choose a Neutral Word:
Example: Pick a simple, non-emotional word like “apple” or “house.”
Why It’s Beneficial: Neutral words help your mind disengage from stressful or emotional thoughts.
2. Break the Word Into Letters:
Example: Start with the letter “A” in “apple” and think of unrelated words that begin with “A” (e.g., “ant,” “arrow,” “arcade”). Move on to “P” and repeat the process.
Why It’s Beneficial: Keeps your brain occupied in a structured yet calming way, preventing it from spiraling into anxiety.
3. Let the Process Be Random:
Example: Allow your mind to wander through the alphabet without forcing connections between the words you choose.
Why It’s Beneficial: This randomness keeps your brain from overthinking and gently leads you toward a state of relaxation.
4. Use a Cognitive Shuffling App or Guided Tool:
Example: Apps like “MySleepButton” can guide you through the process with pre-programmed cues.
Why It’s Beneficial: Provides an easy, structured way to try cognitive shuffling, especially if you’re new to the technique.
5. Pair It with a Relaxing Routine:
Example: Dim the lights, avoid screens, and use cognitive shuffling as the last step in your wind-down routine.
Why It’s Beneficial: Reinforces a consistent sleep schedule and optimizes your body’s ability to relax.
Why Sleep is Critical for First Responders:
Understand the physical and mental toll of sleep deprivation and how improving sleep quality can enhance job performance, emotional regulation, and overall health.
How Cognitive Shuffling Can Help Beyond Sleep:
Discover how this technique can also reduce anxiety and overthinking during high-stress situations, offering a tool you can use both on and off the job.
Why This Matters:
As a first responder, sleep is your foundation for resilience, performance, and well-being. High-stress environments can disrupt your ability to rest, but cognitive shuffling offers a simple, effective way to calm your mind and get the restorative sleep you need.
Listen now to learn how to use cognitive shuffling to take control of your sleep and show up ready for whatever challenges come your way!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #cognitiveshuffling #bettersleep
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss an important and timely topic: how to prepare for and respond to worst-case scenarios, such as a terrorist attack or other large-scale emergency. As we approach major events like the 2025 Presidential Inauguration (Amazon Affiliate), it’s natural to think about safety and what you can do to protect yourself and others in a crisis.
You’ll learn five simple yet powerful life-saving techniques that anyone can use in an emergency, with practical examples to help you feel confident and prepared.
Understand the importance of being mentally and physically prepared for emergencies, especially during large public gatherings.
Five Life-Saving Measures for Critical Situations:
1. Improvised Tourniquets:
Example: Use a belt, shoelaces, or even strips of clothing to create a makeshift tourniquet to stop severe bleeding.
Why It’s Beneficial: Quickly controlling blood loss can be the difference between life and death for someone injured.
2. Creating Airway Support:
Example: Use a stiff card, like a driver’s license, to create a makeshift support for someone’s airway if they are unconscious and struggling to breathe.
Why It’s Beneficial: Maintaining an open airway can stabilize a person until professional help arrives.
3. Using Everyday Objects for Splints:
Example: Use rolled-up magazines, an umbrella, or even sticks secured with tape or fabric to stabilize broken bones.
Why It’s Beneficial: Prevents further injury and provides comfort until medical professionals can treat the wound.
4. Establishing a Safe Zone:
Example: Identify exits, cover, and areas where people can regroup safely before or during an emergency.
Why It’s Beneficial: Reduces chaos and ensures everyone knows where to go for safety.
5. Applying Pressure to Wounds:
Example: Use a piece of fabric, like a scarf or T-shirt, to apply steady pressure to a bleeding wound.
Why It’s Beneficial: Helps control bleeding when a tourniquet isn’t feasible or necessary.
How to Stay Calm Under Pressure:
Learn simple mental techniques, such as focused breathing or visualization, to maintain composure and act effectively during a crisis.
The Importance of Situational Awareness:
Understand how scanning your surroundings, identifying potential risks, and staying alert can help you and others remain safe.
How to Equip Yourself with Basic First Aid Knowledge:
Discover how taking a first aid or CPR course can provide the skills and confidence to respond to emergencies with greater efficiency.
Why This Matters:
In moments of crisis, being prepared and knowing what to do can save lives. By learning how to use everyday objects and quick-thinking strategies to render aid, you can become a resourceful and valuable presence in any emergency.
Listen now to equip yourself with life-saving knowledge and learn how to protect yourself and others when the unthinkable happens!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #trump2024 #inauguration #presidentialinauguration
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share a fascinating personal story about an eerie Christmas night experience while on patrol. Their trusted horse was bucking and uneasy, leading them to wonder if something beyond the natural was at play—maybe even extraterrestrial beings.
This episode dives into the importance of instincts in police work and how first responders rely on gut feelings to navigate challenging and unpredictable situations. You’ll learn five key examples of instinct in action and practical tips on how to hone and trust your instincts in the field.
The Importance of Instinct in Law Enforcement:
Understand how intuition plays a critical role in decision-making, situational awareness, and staying safe in high-stress environments.
Five Examples of Instinct in Police Work:
1. Trusting Your Gut on Traffic Stops:
Example: Sensing that something isn’t right during a routine stop, leading to closer observation and uncovering illegal activity.
Why It’s Important: Helps officers identify potential threats before they escalate.
2. Reading Body Language During Interactions:
Example: Noticing subtle signs of nervousness or aggression in a suspect that indicate a potential risk.
Why It’s Important: Enhances officer safety and allows for proactive measures to de-escalate situations.
3. Choosing the Right Approach in Unfamiliar Environments:
Example: Entering a dark building during a call and instinctively recognizing potential hiding spots or ambush points.
Why It’s Important: Improves situational awareness and reduces vulnerability in dangerous scenarios.
4. Recognizing Subtle Clues in Investigations:
Example: Picking up on inconsistencies in a witness’s story that lead to a breakthrough in the case.
Why It’s Important: Sharpens investigative skills and helps uncover the truth more efficiently.
5. Reacting Quickly in High-Stakes Situations:
Example: Sensing imminent danger during a confrontation and instinctively taking action to protect yourself or others.
Why It’s Important: Saves lives and minimizes harm during critical incidents.
How to Listen to Your Instincts:
1. Stay Present in the Moment:
Focus on your surroundings and tune into your environment to enhance your awareness.
2. Reflect on Past Experiences:
Learn from situations where your instincts proved correct, and use them to guide future decisions.
3. Build Your Knowledge Base:
The more you learn and train, the sharper your instincts become, as they’re often rooted in subconscious knowledge.
4. Practice Situational Awareness:
Continuously assess your environment and potential risks to fine-tune your gut reactions.
5. Trust Your Intuition:
Don’t dismiss a feeling just because you can’t immediately explain it—instinct is often your brain processing subtle cues you haven’t consciously noticed.
Why Instincts Are Crucial for First Responders:
Learn how listening to your gut can mean the difference between safety and danger in the field.
How to Develop and Strengthen Your Instincts:
Discover ways to train your intuition and build confidence in your ability to make quick, accurate decisions.
Why This Matters:
As a first responder, your instincts are one of your most valuable tools. Whether it’s sensing danger, solving a case, or even interpreting the unsettling behavior of a patrol horse, learning to trust and refine your intuition is essential for staying safe and effective on the job.
Listen now to hear Ashlie and Clint’s personal story and discover how to make your instincts work for you in the field!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #unexplainable #UFOs #aliens
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an often-avoided topic: burnout (Amazon Affiliate). First responders and military personnel face unique physical and emotional demands that can lead to chronic stress and exhaustion. Recognizing the signs of burnout early is critical to protecting your health, relationships, and career.
You’ll learn how to identify the warning signs of burnout, evaluate when it’s time to take a break or make a career pivot, and explore five actionable strategies to regain balance and resilience.
Understanding Burnout in High-Stress Professions:
Explore why first responders and military personnel are particularly vulnerable to burnout and how it affects your mental, emotional, and physical well-being.
Five Warning Signs of Burnout:
1. Persistent Fatigue:
Example: Feeling exhausted even after a full night’s sleep or waking up dreading the day ahead.
Why It’s a Red Flag: Chronic fatigue indicates your body and mind aren’t recovering from stress effectively.
2. Emotional Detachment:
Example: Feeling numb, disconnected from loved ones, or indifferent to situations that used to matter to you.
Why It’s a Red Flag: Emotional withdrawal is often a sign that stress is overwhelming your ability to engage fully with life.
3. Decreased Job Performance:
Example: Struggling to concentrate, making mistakes, or feeling unmotivated at work.
Why It’s a Red Flag: Burnout directly impacts your ability to perform your duties safely and effectively.
4. Physical Symptoms:
Example: Experiencing frequent headaches, digestive issues, or unexplained aches and pains.
Why It’s a Red Flag: Chronic stress takes a toll on your physical health, signaling the need for intervention.
5. Increased Irritability or Cynicism:
Example: Becoming easily frustrated, impatient, or overly critical of yourself and others.
Why It’s a Red Flag: Negative emotions are often a defense mechanism when stress becomes unmanageable.
Five Strategies to Address Burnout Before It’s Too Late:
1. Take a Mental Health Break:
Solution: Use available leave time or schedule a few days off to rest and reset without work-related pressures.
Why It’s Beneficial: Gives your mind and body time to recover and gain clarity about your next steps.
2. Seek Professional Support:
Solution: Reach out to a counselor, therapist, or peer support program to address stress and emotional exhaustion.
Why It’s Beneficial: Provides tools and insights to help you process and manage stress more effectively.
3. Reevaluate Your Priorities:
Solution: Reflect on what truly matters to you—whether it’s spending more time with family, pursuing hobbies, or considering a career pivot.
Why It’s Beneficial: Clarifies your values and helps you align your actions with your long-term goals.
4. Set Boundaries at Work:
Solution: Limit overtime, delegate responsibilities when possible, and advocate for a manageable workload.
Why It’s Beneficial: Protects your energy and ensures you’re not overextending yourself unnecessarily.
5. Invest in Self-Care:
Solution: Incorporate stress-relief activities like exercise, meditation, or creative hobbies into your daily routine.
Why It’s Beneficial: Regular self-care strengthens your resilience and helps prevent burnout from escalating.
When to Consider a Career Pivot:
Learn how to evaluate whether it’s time to explore a new role within your field, transition to a different career, or take an extended break to focus on personal growth.
Building a Long-Term Plan for Resilience:
Discover how to implement small, consistent changes to protect yourself from future burnout and maintain a sustainable work-life balance.
Why This Matters:
Burnout doesn’t have to define your career or your life. Recognizing the warning signs and taking proactive steps to address stress can help you reclaim your sense of purpose and well-being. Whether you decide to take a break, set boundaries, or consider a career pivot, this episode equips you with the tools to prioritize your health and happiness.
Listen now to learn how to identify and combat burnout before it’s too late!
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #burnout
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the challenges of navigating promotions (Amazon Affiliate) in the world of first responders. Moving up the ranks often comes with increased responsibility, new dynamics with peers, and the pressure to lead effectively. While promotions are a significant milestone, they can also bring a sense of disconnect from who you are and the relationships you’ve built along the way.
You’ll learn how to embrace leadership roles while staying true to your identity and maintaining meaningful connections with your team. This episode offers five practical strategies to help you thrive in your new position without losing sight of who you are.
The Challenges of Promotions in First Responder Roles:
Understand how moving into leadership positions can create identity shifts and impact relationships with peers.
Five Practical Ways to Stay Grounded While Embracing Leadership:
1. Set Clear Intentions for Your Leadership Style:
Example: Reflect on what kind of leader you want to be—one who listens, collaborates, and remains approachable.
Why It’s Beneficial: Establishing your leadership values helps you stay aligned with your authentic self as you navigate new responsibilities.
2. Maintain Open Communication with Peers:
Example: Regularly check in with colleagues to ensure they feel heard and valued, even as your role shifts.
Why It’s Beneficial: Keeps your relationships intact and fosters mutual respect, preventing feelings of disconnect.
3. Avoid the "Us vs. Them" Mentality:
Example: Resist the temptation to separate yourself from the team by embracing your new title too rigidly.
Why It’s Beneficial: Reinforces camaraderie and ensures that your team sees you as part of the group, not just as an authority figure.
4. Prioritize Continuous Self-Reflection:
Example: Take time to evaluate your actions and decisions, ensuring they align with your personal and professional values.
Why It’s Beneficial: Keeps you grounded and helps you identify areas where you might unintentionally drift from your true self.
5. Seek Mentorship and Feedback:
Example: Find a trusted mentor who has successfully navigated a similar promotion, and encourage honest feedback from peers and subordinates.
Why It’s Beneficial: Provides perspective, guidance, and accountability as you grow into your leadership role.
How to Balance Professional Growth with Personal Integrity:
Learn how to embrace your new responsibilities without feeling pressured to conform to leadership stereotypes that don’t align with your values.
Why Staying Connected with Your Team Matters:
Discover the importance of maintaining trust and respect with your peers to foster a collaborative and supportive environment.
Steps to Build Confidence in Your Leadership Role:
Explore ways to develop self-assurance in your new position while staying authentic and approachable.
Why This Matters:
Promotions are an incredible achievement, but they can also feel overwhelming if you lose sight of your identity. By staying true to yourself and maintaining strong relationships with your team, you can embrace leadership with confidence and authenticity.
Listen now to learn how to navigate promotions without losing your sense of self or your connection with those you lead!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #promotion #admin
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a powerful question from the Police, Fire, Military, and Families Facebook group: “How do I overcome or regulate being in defense mode (Amazon Affiliate) all the time?”
Hypervigilance and always being in defense mode can be a common response for first responders due to the high-stress and high-risk nature of their jobs. While this mindset is a protective mechanism on duty, staying in this heightened state can negatively affect your relationships, mental health, and overall well-being.
You’ll learn five actionable strategies to regulate defense mode and build a healthier balance between vigilance and relaxation, both on and off the job.
Why Hypervigilance Happens:Understand how the brain adapts to constant stress in high-stakes environments and why it can be difficult to “switch off” this mindset in your personal life.
Five Suggestions to Regulate Being in Defense Mode:1. Create a Decompression Routine After Work:
Example: Spend 10-15 minutes in a quiet space when you get home, practicing deep breathing or listening to calming music.
Why It’s Beneficial: Helps signal to your brain and body that it’s safe to relax and transition out of “work mode.”
2. Identify Triggers That Keep You on Edge:Example: Reflect on situations, people, or environments that heighten your sense of vigilance, such as crowded spaces or high-stakes conversations.
Why It’s Beneficial: Awareness of your triggers allows you to create strategies for managing them effectively.
3. Practice Grounding Techniques:Example: Use sensory grounding methods, such as focusing on the feel of an object in your hand or naming five things you can see, hear, or touch in the moment.
Why It’s Beneficial: Grounding helps you stay present and shift focus away from perceived threats that aren’t actually present.
4. Build Healthy Boundaries in Relationships:Example: If defense mode is causing tension in your personal life, communicate with loved ones about your feelings and work together to set boundaries that allow for mutual understanding.
Why It’s Beneficial: Reduces misunderstandings and strengthens trust in your relationships.
5. Prioritize Physical and Mental Self-Care:Example: Incorporate regular exercise, mindfulness practices, and hobbies that help lower stress levels into your routine.
Why It’s Beneficial: Taking care of your body and mind reduces baseline stress, making it easier to regulate heightened emotions.
How Defense Mode Affects Relationships and Mental Health:Learn why being in constant defense mode can create emotional distance, increase irritability, and lead to burnout over time.
How to Shift from Hypervigilance to Awareness:Discover techniques to stay alert without feeling emotionally drained or on edge, fostering a healthier balance between vigilance and relaxation.
When to Seek Professional Support:Understand how to recognize when hypervigilance has become too overwhelming to manage alone and when to seek help from a therapist or counselor.
Why This Matters:Living in constant defense mode can feel exhausting, but you don’t have to remain stuck in that mindset. With intentional effort and the right strategies, you can regulate hypervigilance, improve your relationships, and maintain a sense of calm while staying prepared for what life throws at you.
Listen now to learn how to break out of defense mode and take back control of your mental and emotional health!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #Hypervigilance
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a powerful question posted in the Police, Fire, Military, and Families Facebook group: “If you have one of ‘those nights’ with ‘those dreams’ that set your mood for the day, how do you change it?”
Difficult dreams can leave a lasting emotional impact (Amazon Affiliate), setting a negative tone for the entire day. Whether the dreams stem from job-related stress, trauma, or subconscious worries, learning how to reset and reclaim your mindset is essential for maintaining emotional balance and productivity.
You’ll gain five actionable strategies to shift your mood and take control of your day, even after the most challenging nights.
How Dreams Can Influence Your Mood:Explore why vivid or distressing dreams can affect your emotional state, and why it’s important to address these feelings rather than letting them linger.
Five Suggestions to Combat the Emotional Impact of Difficult Dreams:1. Start with Grounding Techniques:
Example: Practice deep breathing, splash cold water on your face, or focus on a calming mantra to anchor yourself in the present moment.
Why It’s Beneficial: Grounding techniques can help reduce lingering stress or anxiety from the dream, allowing you to reset your mindset.
2. Reframe Your Thoughts:Example: Acknowledge the dream for what it is—a reflection of subconscious fears or stress—but remind yourself that it doesn’t define your reality.
Why It’s Beneficial: Reframing helps you separate the emotional weight of the dream from your current circumstances.
3. Engage in Physical Activity:Example: Go for a morning jog, do yoga, or take a brisk walk outside to clear your mind and release tension.
Why It’s Beneficial: Exercise boosts endorphins, improves mood, and shifts focus away from the dream’s emotional hold.
4. Talk About It with Someone You Trust:Example: Share the dream with your partner, a close friend, or a peer who understands the unique pressures of your work.
Why It’s Beneficial: Talking through the experience can help you process lingering emotions and gain perspective.
5. Create a Positive Morning Ritual:Example: Listen to uplifting music, practice gratitude journaling, or make your favorite breakfast to start the day on a brighter note.
Why It’s Beneficial: Positive rituals counteract the negative emotions from the dream and set the tone for a productive day.
Why It's Important to Address Negative Moods Early:Learn how unaddressed emotions from dreams can snowball into stress or irritability, affecting your interactions and overall mindset.
How These Strategies Foster Emotional Resilience:Discover how building a toolbox of techniques helps you quickly recover from difficult emotional experiences and stay focused on your goals.
When to Seek Professional Help:Understand when recurring dreams or persistent negative moods might signal a need for additional support, such as counseling or therapy.
Why This Matters:For first responders, difficult dreams can often reflect the high-stress, high-stakes nature of the job. Learning how to reset your mindset and reclaim your day is crucial for maintaining your emotional and mental health. This episode offers practical strategies to help you move forward with clarity and resilience.
Listen now to discover how to shift your mood and take control of your day after “those nights” with “those dreams.
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #baddreams
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
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EMAIL: [email protected].
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the unique challenges of parenting as a first responder. Balancing the demands of a high-stress job with the responsibilities of family life can be overwhelming, especially when irregular schedules and emotional exhaustion come into play.
You’ll learn how to build meaningful connections with your children (Amazon Affiliate), even when time and energy are limited. We’ll discuss five common challenges faced by first responder parents and share five actionable strategies to create a stronger bond with your kids while maintaining balance at home.
The Unique Challenges of Parenting as a First Responder:
Understand why the nature of first responder work can complicate parenting and how to address these obstacles proactively.
Five Common Challenges First Responder Parents Face:
1. Irregular Schedules:Example: Missing school events, bedtime routines, or family dinners due to shift work.
Impact: Creates feelings of guilt and disconnect between parents and children.
2. Emotional Exhaustion:Example: Coming home physically and mentally drained after a stressful shift.
Impact: Makes it harder to be present and engaged with family.
3. Lack of Predictable Routines:Example: Inconsistent availability for activities like homework help or weekend outings.
Impact: Leads to frustration for both parents and children.
4. Exposure to Job-Related Trauma:Example: Struggling to shield children from emotional stress while processing traumatic experiences.
Impact: Can create tension or a sense of emotional distance in the household.
5. Limited Quality Time:Example: Spending more time at work than at home, leading to missed opportunities for connection.
Impact: Causes kids to feel neglected or disconnected from their parent.
Five Ways to Remedy These Challenges:
1. Prioritize One-on-One Time:Solution: Schedule dedicated time with each child, even if it’s brief, like a weekly breakfast date or a bedtime chat.
Why It’s Beneficial: Makes your child feel valued and helps build stronger emotional connections.
2. Create Predictable Traditions:Solution: Establish small, consistent rituals, such as a family movie night or making pancakes on your day off.
Why It’s Beneficial: Provides stability and something for your kids to look forward to, even with a hectic schedule.
3. Communicate Openly About Your Job:Solution: Share age-appropriate insights about your work and why it’s important, without overwhelming your kids.
Why It’s Beneficial: Helps them understand your absence and builds respect for what you do.
4. Involve Your Family in Stress Relief Activities:Solution: Engage in activities like family walks, board games, or cooking together to decompress and bond.
Why It’s Beneficial: Combines self-care with family time, strengthening relationships while reducing stress.
5. Use Technology to Stay Connected:Solution: Send quick text messages, share funny memes, or video chat during breaks to maintain contact when you’re away.
Why It’s Beneficial: Keeps you involved in your kids’ daily lives, even when you can’t be physically present.
The Importance of Maintaining Balance:Learn why finding harmony between duty and family life is essential for your well-being and your children’s development.
How to Build a Resilient Family Dynamic:Discover how open communication, consistency, and quality time can foster a supportive and loving household, even with the demands of a first responder career.
Why This Matters:Parenting as a first responder comes with unique challenges, but with intentional effort, you can create meaningful relationships with your children and build a strong, connected family. This episode provides the tools and insights to help you balance your responsibilities at work and home without compromising what matters most.
Listen now to learn how to strengthen your bond with your kids while thriving in your role as a first responder parent!Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #parentinghacks #parenting
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
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