Afleveringen
-
In this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author.
Together, they delve into Megan’s journey from overcoming personal challenges to becoming a beacon of strength in the fitness community. Listeners will gain insights into the transformative power of fitness and nutrition, the importance of self-compassion in body image, and practical tips for embracing a balanced lifestyle. Megan’s story exemplifies resilience and dedication, making this episode a must-listen for anyone seeking inspiration in their wellness journey.
To connect with Megan find her here-
• Official Website: Every BODY’s Fit
• Instagram: @dr.megan_everybodysfit
• Facebook: Megan Johnson McCullough
• LinkedIn: Dr. Megan Johnson McCullough
• YouTube: Fit Life Every BODY’s Fit
• Twitter: @everybodysfit
Find Rylin here:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945
• Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b
• YouTube: https://www.youtube.com/@Takecareofyourbodybyrypodcast/videos
• Instagram: https://www.instagram.com/recipesbyry/
Feel free to explore these platforms to connect with Rylin and her content.
Take Care
-
In this deeply personal episode, I share the transformative journey of embracing life’s choices, drawing inspiration from Nicholas Sparks’ The Choice. This story has become a metaphor for my own experiences—those moments where the decisions you make, however small they seem at the time, end up defining who you are and where you go. It’s about love, about choosing to step into the unknown, even when everything within you is unsure.
I’ve been through seasons of love, heartbreak, and growth—times when I had to decide whether to hold onto something or let it go. And in those moments, I realized that the real power lies in choosing what truly aligns with your heart, even if it feels scary. There have been people who made an impact, who helped me see myself in new ways, and some I had to let go of to find a deeper connection with myself.
This episode is an invitation to you, to reflect on your own choices and how they shape the path you walk. Whether you’re choosing to love yourself or to love others in ways you’ve never done before, these choices carry the power to heal, to guide, and to grow into the person you were always meant to be.
It’s not about the perfect moment, the right answer, or the easiest path—it’s about the courage to choose. And that’s what has made all the difference.
For more moments of inspiration, follow me on Instagram: @RylinRose and @RecipesByRy.
Let’s keep embracing the choices that define us, and take every step towards becoming the person we were always meant to be.
And follow the podcast on your favorite podcasting platform.
1. Spotify: Take Care of Your Body by Ry on Spotify
2. Apple Podcasts: Take Care of Your Body by Ry on Apple Podcasts
3. Google Podcasts: Take Care of Your Body by Ry on Google Podcasts
4. Podbean: Take Care of Your Body by Ry on Podbean
5. Stitcher: Take Care of Your Body by Ry on Stitcher
6. Amazon Music: Take Care of Your Body by Ry on Amazon Music
7. TuneIn: Take Care of Your Body by Ry on TuneIn
Link to the choice book-
The Choice by Nicholas Sparks on Amazon
You can find the book on other platforms too, like Barnes & Noble, but this link should get you started!
Ry <3
-
Zijn er afleveringen die ontbreken?
-
In this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture.
Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and how she now helps others heal their relationships with food and their bodies. They get real about the hard parts of recovery, the myths that need to die, and how to step into self-worth beyond appearance.
If you’ve ever struggled with body image, disordered eating, or the pressure to shrink yourself, this episode is for you. Let’s rewrite the narrative—because you are so much more than a body.
🎧 Tune in for raw truths, recovery insights, and the empowering conversation you didn’t know you needed.
Listen to “Take Care of Your Body by Ry” on your favorite platform:
• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher
• TuneIn
Connect with Emma on Instagram: @sonderselfrecovery
Follow Rylin on Instagram: @recipesbyry
Take care of your body
-
In this conversation of “Take Care of Your Body,” Ry dives deep into a powerful discussion with Maiya about the importance of self-love, body image, and how to navigate the pressures of diet culture. Ry and Maiya bond over their shared commitment to advocating for eating disorder awareness and mental health, while also challenging harmful societal norms. Maiya opens up about her own journey, using her vulnerability as a strength to help others rise. Together, they talk about how social media, body image issues, and celebrity figures like Olivia Rodrigo influence the way we view ourselves through music, urging listeners to remember that true beauty comes from embracing authenticity. Their conversation highlights the critical message of taking care of your body, inside and out, and recognizing that self-worth isn’t determined by appearance—it’s shaped by resilience, kindness, and the courage to be unapologetically yourself.
For More Of Our host follow Ry here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
For More of Maiya follow her instagram here:https://www.instagram.com/_maiyaslife?igsh=MTV6aHpkeDNqYzhjcg==
YOU ARE MORE THAN A BODY-
AND THANK YOU FOR LOVING THIS SHOW FOR A YEAR My heart!!!!!!
take care.
Ry <3
-
In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Lauren O’Connor, RD (@laurenoconnor.rd), a gut health expert, yoga teacher, and five-time cookbook author, to break down everything you need to know about digestion, gut health, and feeling your best. If you’ve ever wondered why dairy doesn’t sit right, what GERD actually is, or how your gut health affects your energy, mood, and overall well-being—this one’s for you.
We’re diving deep into the science behind lactose intolerance, how to support digestion, and why gut health is at the center of everything. But this isn’t just about food—it’s about healing from the inside out. We’re also having a real and vulnerable conversation about eating disorders, how nutrition plays a role in recovery, and the mindset shifts that help you rebuild a healthy relationship with food.
This episode is packed with science-backed insights, practical tips, and the kind of real talk you actually want to hear. Whether you’re struggling with gut issues, navigating food freedom, or just want to take better care of yourself, we’ve got you.
Follow us on Instagram:
@RecipesbyRy
@LaurenOConnor.RD
-
Happy Galentine’s, or valentines day- besties!! 💖 This episode is all about you—loving yourself, celebrating solo time, and making every day feel magical. I’m joined by my favorite girls, Morgan and Makayla, to talk all things self-love, confidence, and romanticizing life.
We’re diving into:
✨ How to truly prioritize yourself without guilt
✨ Self-care rituals we never skip
✨ The best ways to boost confidence on tough days
✨ Romanticizing your daily routine & making life feel ✨extra✨
✨ Dream solo dates & why spending time with you is so powerful
✨ The ultimate Galentine’s celebration ideas
If you’ve ever needed a reminder that you are the love of your own life, this episode is for you. Get comfy, grab a sweet treat, and let’s chat about all the ways to love yourself the way you deserve. 💕
For more of Makayla and Morgan follow their health and wellness instagram page here-https://www.instagram.com/morg.mak?igsh=MW9kOHRpNnBuMmw5eA==
For more of Rylin follow her here-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
Take Care ILY
RY!
-
In this powerful episode, Ry sits down with one of her favorite voices in the self-compassion and body neutrality space—Megan Sinnaeve. At just 21 years old, Megan is a college student, an incredible writer, and a true force for healing and self-acceptance.
Together, they dive into Megan’s personal journey—what life was like before recovery, the moment everything changed, and the hardest lessons she’s learned along the way. They break down the misconceptions about body neutrality, unlearning diet culture fears, and what it really means to show yourself kindness after years of self-doubt.
Whether you’re in the thick of recovery, struggling with body image, or just looking for a little more peace in your relationship with yourself, this conversation is filled with wisdom, honesty, and so much hope.
✨ Tune in for a reminder that you are more than your body, more than your struggle, and so incredibly worthy—just as you are. ✨
For More Of This Amazing Soul of Sunshine- Follow herehttps://www.instagram.com/megan.sinnaeve?igsh=MWowd3U3bDBwZmNycw==]
For more of our host follow here-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
-
In this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural beauty while considering cosmetic procedures. Tune in to explore the balance between external transformation and internal acceptance, and discover how to embrace your best self.
Follow on Instagram:
• Rylin Rossano: @rylinrosee
• Dr. Nicholas Nikolov: @drnikolov
Recipes by Ry: @recipesbyry -
In this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and shine a little brighter every day. If you’ve ever needed a reminder that joy is within reach, this episode is for you. ✨
For more of Kaitlyn Check out her instagram here- she is sunshine in a person
https://www.instagram.com/kaitlynshappyrun?igsh=MXNxeXUzZ3Mzam5lag==
For more of Rylin follow her instagram here:Recipesbyryhttps://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
With Love Ry
-
In this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program.
With over 35 years of medical experience, Dr. Pandya is board-certified in Internal Medicine, Geriatrics, and Endocrinology and Metabolism. She is a certified medical director and has been recognized for her contributions to the care of frail older adults, particularly those with diabetes.
In this episode, Rylin and Dr. Pandya delve into the concept that “Age Is Just a Number: Health Is Forever,” exploring strategies for maintaining health and vitality throughout the aging process. They discuss the importance of proactive health measures, the role of mindset in aging, and practical tips for listeners to implement in their daily lives.
Join us for this insightful discussion that challenges common perceptions of aging and empowers you to take charge of your health at any age.
For more insightful discussions on health, wellness, and nutrition, tune into the “Take Care of Your Body by Ry” podcast, hosted by Rylin Rossano. You can listen to the podcast on Apple Podcasts and Spotify.
To connect with Rylin and stay updated on her latest content, follow her on X (formerly Twitter) at @RylinRossano.
For more information about Dr. Naushira Pandya’s work in geriatrics and endocrinology, you can visit her profile on Healthgrades
- Take Care Of Your Body
-
In this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity. Drawing from her experiences as a registered dietitian-to-be, chef, and wellness advocate, she offers insights on navigating life’s ups and downs with resilience and compassion. This episode serves as a reminder that taking care of oneself is an ongoing journey, and embracing each step is essential for personal growth and well-being.
Additionally, Rylin introduces her concept of her Eternal Sunshine- that encourages embracing life’s challenges with optimism and resilience, finding beauty and growth even in difficult times.
Of course Rylin makes this episode real and relatable, a chat you wont want to miss.
For more of Rylin’s insights and wellness tips, follow her on Instagram at @recipesbyry and @rylinrosee.
You can listen to “Take Care of Your Body by Ry” on Apple Podcasts and Spotify.
-
In this insightful episode, Ry sits down with Coach Vaughan, a seasoned personal trainer from Australia, to explore the limitations of traditional New Year’s resolutions and discuss the importance of adopting sustainable fitness habits year-round. They delve into the psychology behind fleeting resolutions and share practical strategies for building lasting healthy routines. Tune in to discover how to set realistic goals, stay motivated, and maintain a balanced approach to fitness that aligns with your lifestyle. Whether you’re a fitness enthusiast or just starting your journey, this conversation offers valuable insights to help you achieve long-term success.
In this episode, you’ll learn:
• The Psychology Behind New Year’s Resolutions: Understand why resolutions often fail and how to shift your mindset for lasting change.
• Practical Strategies for Sustainable Fitness Habits: Discover actionable steps to incorporate exercise into your daily routine effectively.
• Setting Realistic and Achievable Fitness Goals: Learn how to define clear, attainable objectives that keep you motivated.
• Maintaining Consistency Throughout the Year: Explore techniques to stay committed to your fitness journey beyond the initial enthusiasm.
• Balancing Fitness with Lifestyle: Find out how to integrate healthy habits seamlessly into your everyday life.
By the end of this episode, you’ll have a comprehensive understanding of how to move beyond short-lived resolutions and build a sustainable fitness routine that supports your long-term health and well-being.
For More of Ry follow:
Rylinrosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr
Recipesbyry-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
For more of coach v follow him here-
https://www.instagram.com/themindsetstrengthcoach?
igsh=MXdlY2hwaDJmYWx5cw==
Thanks for being here- With Love Ry
-
Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of maintaining balance and strength.
We also dive into topics that hit close to home—like the importance of building strong friendships, caring for your mental health, and setting intentions for success in all areas of life. With laughter, vulnerability, and some real talk about how we’re striving to flourish in our own ways, this episode is a reminder that it’s okay to take things one step at a time while enjoying the journey. Whether you’re a fellow athlete, a fan of good music, or someone looking for a dose of wellness inspiration, this episode has something for you!
So grab your headphones and join us for a laid-back, fun chat—packed with personal stories, helpful tips, and all the girly things that make life feel a little more joyful.
For more of Rylin find her on instagram here:
@recipesbyry
https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==
Rylinroseehttps://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr
For more of Maddie follow her instagram here:https://www.instagram.com/flourish.maddie?igsh=MXJ6a2p6ZHlud2Y0Mg==
With Love-
Ry
-
In this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.
Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes.
Throughout the conversation, Rylin and Evalee delve into the importance of sleep in overall wellness, the science behind silk’s benefits for skin and hair, and how incorporating Sia Silk sleep masks can elevate your nightly routine.
Whether you’re seeking better sleep, skin care solutions, or insights into wellness practices, this episode offers valuable information to help you take care of your body.
Tune in to learn how a simple addition to your bedtime routine can make a significant difference in your health and well-being.
Take Care Of Your Body Today
Follow Rylin Here-
Recipesbyry - https://www.instagram.com/recipesbyry?
igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
RylinRosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr
Sia Silk sleep mask-
Insta:https://www.instagram.com/siasilk?igsh=MXR2bXYwemZmMDZucg==
Website-https://www.siasilk.com
-
In this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging out with your besties, this episode has it all. Tune in for an honest, fun, and uplifting chat you won’t want to miss!
For more of the sunshine soul- Jas checkout her amazing instagram page here -https://www.instagram.com/wellwjas?igsh=MW9qcHF0NXA3cXE5Mw==
For more of Rylin follow her pages here-
Everything wellness- @recipesbyry https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
For Rylins personal life- her writing and more follow her here
@rylinrosee https://www.instagram.com/rylinrosee?igsh=dGdua3R0NXZkeWl6
Take Care Of Your Body-
See you next Episode :)
Ry
-
Episode Description:
In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk. Whether you’re living with PCOS or just curious to learn more, this episode has something for everyone!
For more of brooke follow @brookeharter on instagram https://www.instagram.com/brookeharter?igsh=MWhwd2xzbzdrdDJhOQ==
For more of Rylin follow @rylinrosee and recipesbyry
https://www.instagram.com/rylinrosee?
igsh=b3V1eDBqNGR5aWtr&utm_source=qr
recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
with love Ry
-
In this heartfelt, but fun episode, Ry chats with her friend Brynn, a master’s student in nutrition, about her personal journey of healing and growth. Brynn opens up about her experience with an eating disorder and how it’s influenced her passion for nutrition and wellness. Together, they explore the powerful connection between the mental, emotional, and physical aspects of health, sharing insights on self-compassion, body positivity, and overcoming the pressures of diet culture. Brynn also provides practical advice for anyone feeling overwhelmed by conflicting nutrition advice, offering empowering strategies for creating a balanced, nourishing relationship with food. Don’t miss this inspiring conversation full of wisdom, vulnerability, and actionable tips to help you on your own journey toward healing and self-love. Follow Brynn on Instagram at @nutritionwithbrynn for more inspiration and expert advice!
Make sure to take care of your body.
with love Ry
- For more of Rylin follow @rylinrosee and @recipesbyry on instagram
recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
Rylinrosee- https://www.instagram.com/rylinrosee/profilecard/?igsh=b3V1eDBqNGR5aWtr
Happy new year!
-
Get ready for an inspiring and empowering conversation with the ultimate wellness queen, Sam, RN, BSN, and certified holistic nutritionist! Sam isn’t just a nurse—she’s a wellness advocate and the creator behind the thriving Instagram page, @wellnesswithsamm, where she shares tips on balancing modern healthcare with holistic living.
In this episode, we’ll dive into:
🌿 The blend of science and self-care: How Sam combines her nursing expertise with holistic wellness.
🩺 Her journey from scrubs to social media and why she’s passionate about empowering others to prioritize their health.
✨ Wellness myths debunked, plus practical tips for looking and feeling your best!
Whether you’re a healthcare pro, a wellness enthusiast, or just someone craving a healthier routine, Sam’s insights will leave you feeling inspired to level up your self-care game. Don’t miss this mix of brains, beauty, and badass vibes!
Follow her instagram here <3https://www.instagram.com/wellwithsamm?igsh=ZDJ5bXB3OTRnbzNn
Take care of your body, Thanks for being here :)
Ry
-
Meet Kai
On this episode, I had the honor of interviewing Kai, a true chronic illness warrior and an absolute inspiration. As a psychology student, she’s using her studies to better understand herself and others while raising awareness and offering hope to so many. Kai is a psychology student and aspiring healthcare professional with a passion for disability advocacy. She lives with multiple chronic illnesses, including hydrocephalus, POTS, and fibromyalgia. She shares her journey navigating a diagnosis of congenital hydrocephalus and undergoing brain surgery as a young adult, hoping to empower others in facing life’s uncertainties.. Her Instagram page, My Badass Brain, is a testament to her resilience, where she shares her journey with vulnerability, humor, and strength. Kai’s sweet spirit, combined with her determination to inspire and educate, makes her a light in the chronic illness community. You won’t want to miss hearing her story!
follow her here https://www.instagram.com/my.badass.brain?igsh=MXdsbmV2Y2E1N240Zw==
-
Episode Description:
The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health.
Together, they dive into practical tips for managing energy, setting boundaries, and balancing traditions with self-care. Whether it’s dealing with the physical demands of the season, managing dietary restrictions at family gatherings, or handling the emotional weight of saying “no,” this conversation is packed with insights and actionable advice to help you thrive during the most wonderful time of the year.
Tune in for an empowering and heartwarming discussion that will leave you feeling seen, supported, and ready to take on the holidays on your terms.
for more of the dysautonomia project follow them on instagram @thedysautonomiaproject https://www.instagram.com/thedysautonomiaproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
For more of me follow @recipesbyry on instagram
https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
Take care of your body I love you
Ry
- Laat meer zien
