Afleveringen
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Meet Makynna: the PE coach changing the gameâliterally.
Sheâs not just teaching girls how to move their bodiesâsheâs helping them reclaim them. As a Green Bay native who literally owns part of the Packers (yes, you read that right đđĽ), Mkynna knows what it means to stand in your powerâeven when the world tells you to shrink. In this episode, we talk about everything from body image in a sports-obsessed town, to what itâs like coaching confidence in young girls, to redefining what strength really looks like. This isnât your average gym class chat. Itâs a full-blown permission slip to take up space. Whether youâre healing your relationship with your body, learning how to move with more joy, or just here for the Green Bay girlies who donât play smallâthis oneâs for you.
For more of Makynna https://www.instagram.com/makynnalesinski?igsh=MW93ZHZzY2J1cGMzdg==
For more of Ry:
đ˛ Follow along:
Main IG: @rylinrosee
Wellness IG: @takecarebyry
đ The Book once upon a time i survived myself : Read it here
đ§ The Podcast:
⢠Spotify
⢠Apple Podcasts
<3 you are so loved
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Because sometimes, the ache in your chest isnât from a blockageâitâs from a goodbye.
In this episode, we dive into the anatomy of a broken heart: what emotional stress actually does to your body, how grief shows up in your nervous system, and the habits that can help you literally protect your heart. Dr. Levy shares why hot girl walks are legit medicine, how ice cream can be heart-healthy (especially post-breakup), and why meal prepping might be one of the most underrated tools for long-term heart health.
Whether youâre in a season of heartbreak or just want to take better care of the body that holds it all, this conversation will leave you feeling wiser, softer, and strongerâheart and soul.
⨠For More of Ry:
Follow for wellness, healing, and hot girl science đ
đ¸ Instagram: â @takecarebyryâ
đ Personal Instagram: â @rylinroseeâ
đď¸ Podcast: Take Care of Your Body by Ry â â Listen hereâ
đ Book (coming soon): Once Upon a Time, I Survived Myself
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This is the episode I wish existed when I was 15âcurled up in a quiet corner of study hall, trying to catch my breath, feeling older than the room I was in, and dreaming of a life no one else could see. I didnât know what I was building back thenâI just knew I couldnât follow the timeline everyone else was on.
In this solo episode, I open the door to my realest truths: what itâs like to grow up too fast, to get sick before youâve even figured yourself out, to feel like the world is moving forward while youâre stuck in a body that wonât cooperate. I talk about the heartbreaks no one sees, the softness I almost lost, and the moments that almost made me give upâbut didnât.
These are the 15 lessons Iâve learned since graduating high school at 15. From navigating chronic illness and invisible pain, to unlearning body shame, to surviving the ache of being misunderstood. From losing people I thought were forever, to finding healing in the most unexpected placesâlike voice memos, late-night writing, and this very mic.
We talk about what no one tells you: that healing doesnât always look like yoga and green juice. That burnout doesnât mean youâre broken. That being sensitive doesnât make you fragileâit makes you awake. That memory lane might wear your favorite scent, but youâre not meant to live there. And that rewriting your dreams is not failureâitâs evolution.
Most of all, we talk about what it means to still believe in yourself after everything. To still choose softness when the world tried to harden you. To still show up for the girl you used to beâthe one who never really fit in, but always knew she was meant for something more.
If youâve ever felt behind, or too much, or like your story doesnât fit into the box they gave youâthis one is yours. Because maybe you didnât graduate early, or get diagnosed young, or get told by someone you loved that you were too hard to loveâbut youâve felt it. That ache to be understood. That fear youâll be left behind. That whisper that says, âmaybe Iâm the problem.â
Youâre not. You never were. And youâre not late to your own life. You are unfolding, becoming, bloomingâright on time.
This episode is my heart cracked open. A letter to the girl I wasâand to anyone whoâs ever had to start over.
Warning: May cause emotional whiplash, full-body chills, spontaneous journaling, and the overwhelming urge to text your inner child: âWe made it.â
Letâs cry. Letâs reflect. Letâs rebuildâtogether.
With love,
Rylin Rossano
⨠For more softness, storytelling, and healing in real timeâfollow me on Instagram:
đŤ Personal: @rylinrosee
đż Wellness & podcast: @takecarebyry
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A soft, soul-deep conversation on girlhood, post-grad identity, and learning how to love yourself in the moments you feel most lost.
This episode feels like sitting in your favorite coffee shop with the girl who just gets it. Iâm joined by Michelle Sylvester âfellow iced coffee enthusiast, gentle soul, and someone who has walked the same messy, magical path of trying to be everything for everyone, and finally choosing to come home to herself.
We talked about the things our younger selves didnât know how to nameâthe pressure to be perfect, the ache of not feeling like enough, the exhaustion of chasing a version of âsuccessâ that didnât include softness. We unpacked what it means to feel like youâre falling apart even when it looks like you have it all together.
⨠Topics we cover:
â the version of you who had to grow up too fast
â navigating the weird, identity-shifting space after graduation
â how hard it is to rest when youâve only ever known hustle
â the ache to be understood, not just seen
â rewriting the story your inner critic keeps trying to narrate
â iced coffee orders, body neutrality, and tiny rituals that bring you back to yourself
This isnât just a podcast episode. Itâs a mirror. A soft landing. A reminder that you donât have to fix yourself to be worthy of love. You are allowed to unravel. You are allowed to change your mind. You are allowed to begin again.
And if no oneâs told you latelyâ
đ Youâre doing better than you think.
đ You are so deeply worth loving.
đ Youâre allowed to take up space in your own story.
Let this episode be a letter to your past self, and a love note to the version of you becoming.
For more of meâ
The girl who turned pain into purpose, whoâs healing out loud so no one feels aloneâŚ
đ Real talk, wellness, and poetic chaos: @rylinrosee
âď¸ Chronic illness, soft girl science, and the podcast that holds your hand: @takecarebyry
Come find me where the healing lives. Iâll be thereâwith a matcha, a messy bun, and a heart thatâs still learning, too. đ¤đŤśđź
For more of our guest michelle: Follow her @michellesyllvester for your daily dose of grounded girlhood, healing reflections, and iced coffee confessions. Youâll love her. I promise. đ¤âď¸đŚ
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In this powerful episode of Take Care of Your Body by Ry, Ry sits down with Joey, a passionate HS advocate and dedicated member of the HS Connect team, for a raw, real, and deeply educational conversation about Hidradenitis Suppurativa â the chronic condition most people have never even heard of, but that affects every part of life.
If youâve ever been misdiagnosed, dismissed, or made to feel ashamed of your body â this episode is for you.
Joey shares his personal journey with HS, what itâs like navigating this disease as a man, and why advocacy isnât just his passion â itâs his purpose. Together, Ry and Joey break down the science behind HS, how it forms, and why itâs so often misunderstood by both patients and healthcare providers. But they also go beyond the clinical: they talk about the mental health toll, the trauma of living with visible wounds, the shame, the silence, and the power of reclaiming your body anyway.
đĽ Topics we cover include:
What Hidradenitis Suppurativa actually is (and what it isnât)
Why diagnosis takes years â and how misdiagnosis leads to trauma
HS in men and the stigma around vulnerability
The impact of chronic pain and isolation on mental health
How Joey found his voice and uses it to empower others
What healing looks like when youâre still bleeding â emotionally and physically
This is more than skin deep. This is about survival, community, and rewriting the narrative of what it means to live with a chronic illness.
You are not dirty. You are not broken. You are not alone. đ
Listen now wherever you get your podcasts â and share this with someone who needs to feel seen.
https://www.instagram.com/joeytorre718?igsh=emduMXNnNnBsMXZ2Want more healing, honesty, and heart? Letâs stay in touch.
â Follow me on Instagram: @rylinrosee
â Recipes, wellness & lifestyle: @recipesbyry
â Listen to the podcast: Take Care of Your Body by Ry on Spotify | Apple Podcasts
Email me at [email protected] for collabs or guest inquires.
⨠Because taking care of your body means taking care of your heart, your story, and your truth. Letâs glow, together.
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What happens after the diagnosis, but before the resolution? In this episode of Take Care of Your Body by Ry, Iâm joined by Mallary Tenore Tarpley â journalist, professor, and author of the forthcoming memoir SLIP: Life in the Middle of Eating Disorder Recovery, releasing August 5 2025 from Simon & Schuster.
This isnât a story of beginnings or tidy endings. Itâs about the haunting, brave, often overlooked space between. The slips no one talks about. The nonlinear nature of healing. The private unraveling behind public smiles.
Mallary opens up about what it means to write from the wound, not the scar â blending science and narrative, personal experience and professional insight. We talk about the neurobiology of eating disorders, what it means to exist in a female body under pressure, and how honesty can be the most radical form of self-care.
This episode is for anyone navigating recovery â from food, from perfectionism, from the aching desire to be enough.
Itâs for the girl still in it.
Itâs for the woman rewriting the story.
Itâs for you.
Listen if youâve ever wondered whether the middle matters. It does. And youâre not alone in it.
For more of Ry: ⨠Main Instagram: @rylinrosee
đď¸ Podcast: Take Care of Your Body by Ry
Listen on Spotify
Listen on Apple Podcasts
đ Blog: The Take Care Blog on Substack
Rylin Rossano is a wellness creator, chronic illness advocate, and podcast host rewriting what healing looks like â one soft, powerful story at a time. đ
đ Pre-order her debut book:
SLIP: Life in the Middle of Eating Disorder Recovery â available now for pre-order, releasing August 5, 2025 via Simon & Schuster.
đ Website: www.mallarytenore.com
đ¸ Instagram: @mallarytenore
đ Read her work: Published in The New York Times, Washington Post, LA Times, and more.
đ Teaching: Assistant Professor at The University of Texas at Austin, Moody College of Communication & McCombs School of Business.
Mallary blends lived experience, research, and storytelling to illuminate what recovery really looks like â not before or after, but bravely, in the middle.
For More of Mallary Tenore Tarpley
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This summer, when the world is louder than ever about how we should look, itâs time to return to what really mattersâhow we feel in our bodies, and how we treat them.
In this deeply healing episode of Take Care of Your Body by Ry, our host Ry is joined by Megan: an eating disorder survivor, body neutrality advocate, and gender studies student who speaks with powerful honesty about the complexities of existing in a bodyâespecially when it feels like the world is watching.
Together, Ry and Megan unpack what it means to live in a body during summer, a season that can be especially triggering for those in recovery. They explore the shame so many of us have carried, the silent pressures of diet culture, and the radical act of choosing gentleness anyway.
Why is this conversation so important?
Because too many of us were taught to fear our reflections instead of honor them. Because body image isnât just about confidenceâitâs about survival.
And because healing out loud helps others do the same.
About Megan:
Megan is an intersectional activist, ED survivor, and content creator who uses her platforms to promote body neutrality, self-compassion, and systemic awareness. Through her studies in sociology and gender, and her lived experience, she brings both emotional truth and cultural critique to every conversation. She is a woman who has learned to speak her story and create space for others to do the same.
If youâre feeling the pressure this summerâŚ
If youâre learning how to feel safe in your body againâŚ
If youâre tired of shrinking when you were born to be wholeâ
This episode is for you.
Tune in now, and as always:
Take care of your body. Take care of your heart. Youâre not alone.
đFor more of Ry: Listen now on all platforms.
Follow Rylin for more healing conversations, recipes, and realness:
Main IG: @rylinrosee
Recipes & wellness content: @recipesbyry
Her blog: The Take Care Blog on substack: https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios
Podcast updates & episodes: Take Care of Your Body by Ry
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In this episode, I sit down with something tender:
the truth that love, on its own, isnât always enough.
I talk about what happens when someone says they love youâ
but still lets you slip through their hands.
When youâre showing up with your whole heart,
and theyâre only half-listening.
When the connection is still there,
but the effort isnât.
Weâll go there.
To the ghosting. The almosts. The timing that never aligned.
To the quiet heartbreak that doesnât come with closure.
To the days you spend loving someone in silence
because you donât know how to stop.
Iâm also sharing what it feels like when the past reappearsâ
softer, unexpected, familiarâ
and healing happens in a way you didnât see coming.
This episode is about loving someone who didnât love you the way you needed.
Itâs about grieving people who are still alive.
Itâs about the ache of holding space for someone
who didnât hold it for you.
Itâs for the ones who are exhausted from caring.
For the ones still writing poems in the dark
and pretending theyâre fine.
For the ones who love too much,
and still believe thatâs not a flaw.
Maybe you can love someone and still lose them.But maybe you donât have to lose yourself in the process.
This oneâs for you.âĄâĄâĄâĄâĄâĄâĄâĄâĄâĄâĄ
More of Ry:
Main Instagram: @rylinrosee
Recipes & Wellness: @recipesbyry
Podcast: Take Care of Your Body by Ry â streaming on Spotify, Apple Podcasts & more
Blog - The Take care blog on substack https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios
DMs are always open. Letâs be human together.
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Running isnât just movementâitâs mental medicine.
In this episode, I sit down with Daniel Luthens, a phenomenal runner, father, and passionate advocate for health and wellness (and yes, my bestie AMAâs dad!) to explore the powerful connection between physical activity and mental health.
We dive into the science of why movement boosts mood, lowers stress, and helps regulate anxiety, while also talking about how to fuel your body with intention, not obsession. Whether youâre a seasoned runner or just trying to feel better in your body againâthis oneâs for you.
Because your dream life isnât something to run from. Itâs something to nourish.
For more conversations like this follow the pod and hear new episodes every weds and saturday!
â¨For more of Rylin Rossanoârecipes, wellness, and soft girl chaos:
âđPodcast: Take Care of Your Body by Ryđ§ Spotify | Apple PodcastsâBlog: The Take Care Blog on SubstackâInstagram:đŤ Personal: @rylinroseeđ Wellness & Recipes: @recipesbyryâAll the links in one place: linktr.ee/rylinrossano -
The Mental Health Month collab you didn't know you needed đđŚđ§đźââď¸
Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just donât get it â weâre pulling back the filter and getting real about it all.
Because youâre more than your followers, your posts, and your perfectly curated feed â youâre human, and thatâs messy and beautiful. đ
đ Topics We Cover:đŁ Who are we without Insta?
đ Why anxiety makes it hard to eat
đ How to explain anxiety to friends
đ Recognizing toxic environments
Tune in for unfiltered girl talk, personal stories, and the realness youâve been craving. Because you deserve to feel seen, heard, and a little less alone. đ
For more of Ry:
Rylin Rossano is a health and wellness podcaster, yoga instructor, and content creator passionate about making wellness accessible. She operates under the handle @rylinrosee on Instagram.
In addition to her main account, Rylin manages @recipesbyry, where she shares her love for food, wellness, and body positivity. She also hosts the podcast âTake Care of Your Body by Ryâ, discussing topics related to health, nutrition, and personal growth.
For more insights into her journey and mission, you can read her interview in Bold Journey Magazine.
For More Of Krissi:
her podcast- https://podcasts.apple.com/us/podcast/chronically-anxious/id1736583979
her insta- https://www.instagram.com/chronicallyanxious.pod?igsh=dmExcnBoNGluN2s2
Her personal instagram:https://www.instagram.com/themarquisediamond?igsh=MWlqenAwdTJjNTh1Yg==
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Trigger Warning: This episode discusses topics related to grooming, emotional abuse, and trauma, which may be distressing to some listeners. Please take care while listening.
In this powerful episode of Take Care of Your Body by Ry, Ry sits down with renowned psychologist and trauma specialist Dr. Lesley Goth to delve into the complex topics of grooming, emotional manipulation, and the lasting impacts of trauma. Together, they unpack the subtle tactics abusers use to gain control, the psychological effects on survivors, and the importance of recognizing red flags early on.
Dr. Goth shares her expertise on how grooming often begins with seemingly innocent behaviors that escalate over time, leading to deep emotional bonds that are difficult to break. They discuss the challenges survivors face in acknowledging abuse, the societal misconceptions that often silence victims, and the steps toward healing and reclaiming oneâs sense of self.This episode is a must-listen for anyone seeking to understand the dynamics of emotional abuse and grooming, whether for personal insight or to support others. Ry and Dr. Goth provide not only awareness but also hope, emphasizing that healing is possible and that survivors are not alone.
Personal Instagram: @rylinrosee
Wellness & Recipes Instagram: @recipesbyry
Podcast: Take Care of Your Body by Ry
Apple Podcasts
Spotify
Pod.link
Blog: The Take Care Blog
Interview: Bold Journey Magazine
For more of Dr. Lesley Goth
https://denverfamilycounselingservices.com/team/lesley-goth-psyd/
Tiktok:https://www.tiktok.com/@lesleygoth?_t=ZP-8w96afkhttps://www.tiktok.com/@lesleygoth?_t=ZP-8w96afkuPNe&_r=1uPNe&_r=1
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What if eating disorders didnât start with social mediaâbut with scripture? With saints? With centuries of silence passed down through bloodlines and body shame?
In this episode, Ry is joined by French PhD student and researcher Kellie Giordano, whose work traces the haunting history of eating disorders through religion, literature, medicine, and cultural shifts. Together, they unpack how womenâs bodies became symbols of purity, sacrifice, and controlâfrom Eveâs bite to medieval asceticism, from Victorian hunger to Instagram diet trends.Kellie takes us deep into the archives:
Why saints starved themselves for sanctity
How the Virgin Mary shaped generations of Catholic girlsâ relationships with food
When anorexia stopped being a miracle and became a diagnosis
Why diet culture is both a product of patriarchy and a billion-dollar industry built on our shame
And how we grieve the moments we couldnât fully liveâbirthdays, holidays, travelâbecause food became fear
This episode isnât just a history lesson.
Itâs a call to remember, reclaim, and reimagine our relationship with food, with femininity, and with our bodies.
Because eating disorders didnât start with usâand they wonât end with us.
But maybe weâre the ones who finally break the cycle.
For more of Kellie find her here:https://www.instagram.com/phdinpages?igsh=MXJxenF6aGNxNjg1
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Self Love Starts Here
In this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love Leagueâan intuitive eating and behavior-centered health program thatâs helped hundreds of women find food freedom and finally feel at peace in their bodies.
Together, they dive into the real stuff:
The daily pressure to shrink ourselves to be worthy
How diet culture disguises itself as âwellnessâ
The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scale
And the brave, beautiful work of choosing self-loveâeven when it feels hard
Youâll walk away with practical self-love tips, like:
How to challenge negative body thoughts in the moment
Small ways to practice body respect daily (even on the hard days)
Why intuitive eating isnât âgiving upââitâs coming home to yourself
What to do when comparison creeps in
How to create health goals that feel like care, not punishment
This episode is for anyone whoâs tired of the cycle. For the girl who just wants to eat without guilt. For the one whoâs working on unlearning the lies and building something softer, stronger, and truer.
Because taking care of your body isnât about perfectionâitâs about love, nourishment, and trust.
This is your reminder: You are not broken. You are not behind. You are worthy right now.
Letâs start healingâtogether.
For more of Rylin find her here
⨠Connect with Me â Rylin Rossano
Podcast: Take Care of Your Body by Ry
Apple Podcasts
Spotify
All Platforms
Instagram:
@rylinrosee â Personal journey, wellness insights, and daily inspiration
@recipesbyry â Nourishing recipes and food freedom tips
Blog: The Take Care Blog â Deep dives into wellness, self-love, and healing
YouTube: Take Care of Your Body by Ry â Visual content and podcast episodes
Email: [email protected] â For collaborations, questions, or just to say hi!
For More of the Self Love League
https://theselfloveleague1.podia.com/?fbclid=PAQ0xDSwJ-9MRleHRuA2FlbQIxMQABp7cXGi8uC4t4SetFtdOBemMawPImGJeW4Qlm0VSA1Kp76mW7FtUz_O5kNwK6_aem_kcYoioOvZtbR27JfdqWtgA
https://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4đ
Take Care đˇ
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In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes and outreaches.
Rylin first met Janai at her very first beauty pageant, where she witnessed firsthand the often unspoken mental health challenges woven into the pageant environment. Now, the two come together for an honest and inspiring conversation about the realities behind the glamor: the pressure, the expectations, and the critical importance of mental wellness and body acceptance.
At just 18 years old, while pursuing her undergraduate degree, Janai shares her mission to make a global impact by empowering young women to redefine beauty on their own terms and to prioritize mental health in every space they enter.This episode is a powerful reminder that true beauty isnât measured by a crownâitâs measured by courage, authenticity, and the strength to choose yourself.
Tune in for a real, raw, and uplifting conversation that will leave you feeling empowered, seen, and ready to shine from the inside out. đ
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In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenveyâa spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.
Who is Livia Jenvey?
Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.
What do Ry and Livia discuss?
Together, Ry and Livia delve into:
⢠The journey from personal healing to professional empowerment
⢠Integrating spiritual practices into business strategies
⢠The importance of authenticity and vulnerability in leadership
⢠Navigating the challenges of being a heart-centered entrepreneur
What is an oracle of oc?
An oracle is someone who channels wisdom and guidance from a higher source. In the context of this episode, Livia shares how embracing her role as an oracle has transformed her approach to business and life.
Who is Rylin Rossano?
Rylin, affectionately known as Ry, is a registered dietitian-to-be, chef, food blogger, 500-hour yoga instructor, chronic illness advocate, and writer. She hosts the Take Care of Your Body by Ry podcast, where she explores health, wellness, and the journey to self-care.
Why listen?
This episode offers a heartfelt conversation between two women who have turned their personal healing journeys into platforms for empowering others. Listeners will gain insights into aligning their inner growth with their professional aspirations.
Connect with Livia Jenvey:
⢠Instagram: https://www.instagram.com/liviajenvey/
Connect with Rylin Rossano:
⢠Instagram: @rylinroseehttps://www.instagram.com/rylinrosee/
⢠Wellness Instagram: @recipesbyry https://www.instagram.com/recipesbyry/?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr#
⢠Substack Blog: The Take Care Blog https://rylinrossano.substack.com/about
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Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole storyânot just your symptoms.
On this episode of Take Care of Your Body by Ry, weâre going skin deepâand then some.
Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel whoâs redefining what beauty and bravery look like.
Together, they open up about:
â Living with Hidradenitis Suppurativa, Rosacea, and Vaginismus
â The quiet pain of invisible illness
â Finding confidence in a beauty industry that wasnât built for you
â Creating safe spaces for spoonies who deserve to feel seen
This isnât your typical wellness episode.
Itâs raw, radiant, and full of reminders that your worth isnât measured by your skin, your pain level, or your productivity.
Itâs measured by your softness. Your survival. Your spark.
Whether youâre in a flare, in recovery, or just trying to feel okay in your bodyâthis oneâs for you.
Tune in. Take a breath. Feel seen.Follow sadie here-https://www.instagram.com/sadiehwiththesilent.h/
For More of Rylin find her heređŚ
Podcast: Take Care of Your Body by Ry
Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945
Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b
Pod.link (All Platforms): https://pod.link/1732373945
Personal (@rylinrosee): https://www.instagram.com/rylinrosee/
Wellness & Recipes (@recipesbyry): https://www.instagram.com/recipesbyry/
Take Care Blog
https://substack.com/chat/4541206
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This episode is for anyone who's ever looked in the mirror and felt like their body wasnât enough.
I sat down with Dr. Derek Alessiâfounder of Strength Genesisâto talk about body dysmorphia, the lies weâve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health.
We dive into:⨠The truth about healthy fats & metabolic health
⨠How body image struggles show up in everyday life
⨠The science behind Strength Genesis & sustainable supplements
⨠Why real wellness means honoring your body and the planetThis convo is raw, empowering, and full of reminders that you donât have to punish your body to care for it.
Letâs rethink what strength really meansâno shame, no filters, just real nourishment.
đŚ everyBODY is welcome here.
#TakeCareOfYourBodyPodcast #StrengthGenesis #MacadamiaOil #BodyImageHealing #bodydysmorphia -
In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.
In this episode, we dive deep into the realities dancers face behind the curtain â from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with food, honoring your body through every season, and redefining what âhealthyâ truly means in an industry that often gets it wrong.Whether youâve danced on stage or struggled in front of the mirror, this episode is for anyone whoâs ever felt like their worth was tied to their body. Youâll leave feeling seen, supported, and reminded that your body is something to care for, not control.
Letâs talk about it â the hard stuff, the healing, and the hope.
To connect with Rylin:
Instagram: Follow her wellness journey on @recipesbyry.https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==
⢠Blog: Explore her writings on Ryâs Take Care Blog.
https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios
Follow Emily for her amazing content here:https://www.instagram.com/msemilymorgan?igsh=MTJwOXJxNml3ZnI2ag==
She is a girl boss.
Take Care Of Your Body-
Ry <3
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In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets itâDr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.
Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT, and now helps adults with POTS reclaim their strength and confidenceâall through movement, not medication.This conversation goes deep into:
⢠Why exercise isnât the enemy for POTS (when done right)
⢠The role of diet + mindset in healing
⢠What itâs like being a patient and a practitioner
⢠Rebuilding your life after feeling like itâs over
⢠Living strong, even when your nervous system is struggling
Plus, we talk powerlifting, purpose, and what it means to live a full life even after your body feels like it betrayed you.
Whether youâve been diagnosed, dismissed, or just feel misunderstoodâthis episode is for you.For more of Dr. Kyle find him here:
https://www.instagram.com/rehabforpots?igsh=MTg3bWczcXBjOTZsdw==
For more from Rylin Rossano, you can explore her diverse content across various platforms:
⢠Instagram: Follow her personal account @rylinrosee for insights into her daily life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry.
⢠Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Apple Podcasts and Spotify.
⢠YouTube: Watch her podcast episodes and additional content on her YouTube channel.
⢠Blog: Read her articles on health and wellness topics on The Take Care Blog.
For direct communication, you can email her at [email protected].
Take Care Of Your Body Today
<3
#POTS #POTSAwareness #Dysautonomia #ChronicIllness #InvisibleIllness #SpoonieSupport #PhysicalTherapy #PTforPOTS #WellnessPodcast #HealingJourney #TakeCareWithRy #PodcastEpisode #MindBodyHealth #HolisticHealing #SelfCareTools #POTSRecovery #HealthAdvocate #POTSWarrior #NervousSystemHealing #NewPodcastDrop #SupportNotStigma #chronicillness #nutrition #selfhelp #mentalhealth #chronicillnessawareness #health #takecare
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POV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it.
Join Rylin as she sits down with her longtime friend Stormieâa soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyerâfor an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintaining friendships, and supporting each otherâs journeys, all while navigating the complexities of mental health.
This episode offers a heartfelt glimpse into their shared experiences, providing listeners with relatable insights and a sense of camaraderie. Whether youâre a teen facing similar challenges or someone who remembers those formative years, this episode is a must-listen.
While Rylin hasnât been in high school for a while (she graduated at 15), she deeply supports and connects with those still navigating that time.
About Stormie:
As a high school senior, Stormie balances her academic pursuits with her role as a mental health advocate and content creator. Guided by faith and driven by a desire to make a positive impact, she shares her experiences to inspire others. With aspirations to pursue law, Stormie embodies determination and a passion for justice.
Follow her youtube here
https://www.youtube.com/@StormieBerry
and find her instagram here
Together, Rylin and Stormie create a space for open dialogue, offering listeners a chance to reflect, relate, and find support in their own journeys.
Where to find more of Rylin:
Where to find more of Rylin:
⢠Instagram: @rylinrosee
. ⢠Wellness Instagram: â RecipesByRyâ
⢠Podcast: Take Care of Your Body by Ry
⢠Blog The Take Care Bloghttps://open.substack.com/pub/rylinrossanohttps://open.substack.com/pub/rylinrossano
Take Care Of Your Body there is only one of you
<3 ry
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