Afleveringen
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The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life⊠where you have more quality time with friends and family, youâre more active, youâre eating better and getting better sleep.
Quality sleep is such a hot topic, with people starting to understand how important it is for good health.
In this episode we take another look at the importance of sleep with each of our four experts; Rachel Lehen, Abbie OâRourke, Shaun Robinson and Moss Burmester. -
The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life⊠where you have more quality time with friends and family, youâre more active, youâre eating better and getting better sleep.
In this episode, we learn how to be more active with gold medallist swimmer, Moss Burmester.
Youâll hear about the âFear of Judgementâ⊠some tips on the importance of recovery⊠how to âjust getting goingâ, and more. -
Zijn er afleveringen die ontbreken?
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The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life⊠where you have more quality time with friends and family, youâre more active, youâre eating better and getting better sleep.
In this episode learn about the Five Ways to Wellbeing from Shaun Robinson, Chief Executive of the Mental Health Foundation of NZ.
Youâll hear about the importance of never letting a moment of happiness pass you by, and how changing your behaviour generates changes for the better in our brain chemistry. -
The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life⊠where you have more quality time with friends and family, youâre more active, youâre eating better and getting better sleep.
In this episode, we learn about nutrition with Abbie OâRourke from Feel Fresh Nutrition.
Youâll hear simple ideas to eat well through the day⊠why vegetables are so important⊠dealing with sugar cravings, and more.
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The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life⊠where you have more quality time with friends and family, youâre more active, youâre eating better and getting better sleep.
In this episode, we learn about sleep with fatigue management consultant Rachel Lehen from Fatigue Management Solutions.
Youâll hear what you need to do at least 5 times a night for a great sleepâŠhow to plan for a better nightâs sleep⊠the ideal length of a perfect nap, and more.
