Afleveringen

  • Manage Your Anger Without It Hijacking Your Life: Therapist-Backed Strategies For Empathic Overthinkers

    Manage Your Anger Without It Hijacking Your Life: Therapist-Backed Strategies For Empathic Overthinkers

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    For more helpful resources head to TakeOutTherapy.com!

    Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted?

    For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what it’s really trying to protect you from, and how to work with it instead of against it.

    Learn how anger acts as both a shield and a burden, and why recognizing this is the first step toward healing.Understand anger as a secondary emotion and uncover what’s really driving your frustration.Discover therapist-approved strategies to express anger functionally and find lasting emotional relief.

    Tune in now to start transforming your relationship with anger and reclaim your sense of balance and calm.

    Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • Why is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships.

    Why is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships.

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Feeling overwhelmed before the week even starts?

    In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week.

    Take a few minutes to reset and start your Monday with clarity and calm.

    Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • 3 Therapy Hacks That Help When Life is Hard; Get Out Of Overthinking Patterns and Disrupt Negative Swirl.

    3 Therapy Hacks That Help When Life is Hard; Get Out Of Overthinking Patterns and Disrupt Negative Swirl.

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.

    This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice.

    You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast.

    Listen in and take the first step toward breathing easier, thinking clearer, and feeling more like yourself again.

    Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • Witnessing Will Help Your Relationship With Yourself, a Mini Session to Build Self Compassion and Mindfulness

    Witnessing Will Help Your Relationship With Yourself, a Mini Session to Build Self Compassion and Mindfulness

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project.

    Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life.

    🎧 Listen now for quick stress reduction and emotional clarity to start your week.

    Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • Tired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner Peace

    Tired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner Peace

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected?

    Wait, what?!

    In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm.

    Learn a fresh way to create real connection without overgiving.Find out how witnessing builds trust and self-compassion.Finally, give yourself permission to just let things be.

    Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom.

    Find the best personal growth strategy for where you are in life RIGHT HERE!

    Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically

    When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    What if procrastination isn’t a problem—but a pattern?

    Let’s talk about what’s really going on underneath the last-minute rush.

    In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything.

    🎧 Listen now to find out:

    What procrastination might actually be a sign ofWhy your nervous system could be driving the busHow to respond differently—without the self-blame

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • Travel With Fear: The Inner Work Behind Calm, Confidence, and Compassion

    Travel With Fear: The Inner Work Behind Calm, Confidence, and Compassion

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life.

    What You’ll Learn:

    Why fear is actually not the problem—and how we relate to it isMy “Make Peace With Fear” framework you can use right awayA powerful, body-based presence practice to stay grounded in hard moments

    Thanks for listening! We almost have 300 5⭐ Star Reviews- go, go, go!

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • Your Inner Critic Needs Boundaries! How to Go From Criticism to Peace Instantly

    Your Inner Critic Needs Boundaries! How to Go From Criticism to Peace Instantly

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me!

    In this episode:

    Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:

    How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding techniques to quickly shift out of criticism and into presence.

    Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space!

    I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching.

    Curious if we're a good fit to work together? Book your no-charge Consultation Call here!

    Visit www.takeouttherapy.com for more resources!

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

    The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break.

    In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.

    I’ll walk you through practical strategies, backed by real insights from my work with clients.

    In this episode, you’ll learn:

    🧠 How to manage your emotions in a healthy way

    💬 Proven techniques to quiet your inner critic

    đŸ•°ïž Practical steps for letting go of constant urgency and feeling more present

    🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required.

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    Mentioned in this episode:

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  • Stress Reduction and Life Balance RESET for Overwhelmed Empaths

    Stress Reduction and Life Balance RESET for Overwhelmed Empaths

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Feeling drained, overwhelmed, or stuck in survival mode?

    If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.

    Here’s what you’ll take away:

    ✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle.

    ✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation.

    ✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.

    đŸ”č Your well-being matters. Press play and start your reset today.

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    Mentioned in this episode:

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  • Prevent Burnout With Therapy Hacks for Workday Balance and Stress Reduction

    Prevent Burnout With Therapy Hacks for Workday Balance and Stress Reduction

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Is your to-do list running your life and stealing your peace?

    If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.

    Discover a simple framework to identify and eliminate tasks that drain your energy.Learn effective ways to delegate without sacrificing results or quality.Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.

    Hit play to finally reclaim your time and start thriving both professionally and personally.

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • Get The News Without The Anxiety, Overwhelm and Burnout

    Get The News Without The Anxiety, Overwhelm and Burnout

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    📱 Are you drowning in information overload?

    The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.

    🎯 Here’s what you’ll get from today’s episode:

    ✅ Why consuming too much information actually makes you less effective, not more informed.

    ✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action.

    ✅ A simple strategy to unplug, regulate your nervous system, and step into intentional, impactful action.

    đŸ”„ Ready to stop the overwhelm and reclaim your mental clarity? Listen now and learn how to quiet the noise, protect your peace, and show up in the world with purpose. 🎧

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!


    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • Easy Re-Connection Tools to Become Present and Peaceful in Your Relationship Again

    Easy Re-Connection Tools to Become Present and Peaceful in Your Relationship Again

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?

    Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your relationships—without adding more to your plate.

    Discover the power of presence and how to instantly make others feel valued.Learn how healthy boundaries can actually improve your connections.Find out the small, everyday actions that keep relationships strong and stress-free.

    Press play now to learn how to nurture deeper, more fulfilling relationships with less effort and more impact! 🎧

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!


    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • Conquer Imposter Syndrome With These Easy Emotional Intelligence and Mindfulness Skills

    Conquer Imposter Syndrome With These Easy Emotional Intelligence and Mindfulness Skills

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Is Imposter Syndrome Running the Show? Time to Take Back Control.

    Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’s lying to you.

    In this episode of Take Out Therapy, Rebecca Hunter, MSW dives into why imposter syndrome shows up at the worst times and how to outsmart it. You’ll learn to spot the signs, calm the anxiety, and take action even when self-doubt is screaming in your ear. Whether you're an empath battling burnout or just tired of overthinking every move, this episode is your game plan for ditching self-doubt and stepping into your confidence.

    You’ll learn:

    The sneaky ways imposter syndrome messes with your mind and bodySimple techniques to stay calm and push through fearHow small, bold actions build real confidence (no more waiting to “feel ready”)

    Ready to shut down imposter syndrome and start living authentically? Hit play and take the first step toward confidence, clarity, and freedom from overthinking.

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!


    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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  • Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity

    Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident.

    ï»żThis episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).

    What You’ll Learn:

    🍔 Why conflict feels way bigger than it really is

    🧠 How to stop overthinking and start communicating

    😂 A ridiculous story that proves perspective is everything

    Hit play and let’s laugh our way to less stress and better relationships. 🎧

    Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    Mentioned in this episode:

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  • Stop Absorbing! A Guide for Empaths to Retain Balance and Inner Peace, Even When Other's Have None

    Stop Absorbing! A Guide for Empaths to Retain Balance and Inner Peace, Even When Other's Have None

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.

    Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.

    Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.Learn practical strategies to set emotional boundaries and protect your energy.Find out how grounding techniques can help you stay centered and present without absorbing other people’s stress.

    Tune in now to learn how to stay compassionate while preserving your peace and emotional balance.

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace

    The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?

    In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.

    Here’s what you’ll learn in this episode:

    The hidden ways poor self-care affects your overall well-being and how to spot the warning signs.A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs.Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health.

    Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today!

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect

    Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?

    In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life.

    Here’s what you’ll take away:

    How to reframe flaws as your personal superpower.The surprising role of vulnerability in building confidence and mental health.A simple strategy to quiet self-criticism and shift your mindset.

    Listen now and learn how to turn your imperfections into strengths and find greater peace in your daily life!

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!


    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • Set Your Stress Reduction & Self-Compassion Goals for the Next Season

    Set Your Stress Reduction & Self-Compassion Goals for the Next Season

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

    Want to start a new year with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.

    Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms.

    Learn how celebrating your progress builds momentum for achieving future goals.Discover a 3-step framework for reflecting on the past year and identifying key lessons.Create meaningful, values-driven goals that inspire excitement and are grounded in small, actionable steps.

    Start your journey to a mindful and balanced season by listening to this episode and learning how to align your goals with what truly matters to you.

    ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

    About the podcast:

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  • Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year

    Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year

    · Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.

    The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset with mindfulness and intentional practices for a smoother start to the new year.

    Learn how to use mindfulness to manage the chaos of post-holiday life.Discover simple, actionable tips to prioritize rest and reconnect with yourself.Find out how to balance responsibilities while easing into a more intentional and peaceful routine.

    Start your journey to a calm, centered new year by listening to this episode—your first step to feeling balanced and in control again.

    I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here

    Visit www.takeouttherapy.com for more resources!

    Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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