Afleveringen
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!
Feeling overwhelmed, cranky, or stuck in your head?
Thereâs one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourselfâwithout a single worksheet or meditation app.
In this 5-minute mini, Iâll share my most underrated therapy tool that works every time I actually use itâand spoiler: itâs already in your house.
Try it today and experience a true nervous system reset. Want more quick therapy tools like this? Head to takeouttherapy.com for classes, support, and a full mental health reset roadmap.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!
Ever felt like your reaction was way bigger than the situation?
In this episode, therapist Rebecca Hunter breaks down the real reason we lose itâand why itâs not your fault.
Learn whatâs happening in your nervous system during emotional outbursts and how to use therapy-backed tools to pause, reset, and respond with calm instead of chaos.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.
Visit www.takeouttherapy.com for helpful resources, workshops and classes.
Want to Work With Rebecca? Book a Quick Consult
Want to Collaborate? Email me at [email protected]
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Zijn er afleveringen die ontbreken?
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!
In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind readingâconstantly trying to figure out how others feel and what they needâis quietly exhausting you. Learn why this habit is common among empathic high-achievers and how to shift your focus back to your own thoughts, needs, and peace of mind.
A quick reset for overthinkers who are ready to stop carrying emotional weight that isnât theirs.
đ§ Tune in for a short, powerful reminder: take care of you, before decoding everyone else.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.
Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!
What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use âThe story Iâm telling myselfâŠââa powerful insight from BrenĂ© Brownâto bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting your brain write wild scripts from the past.
đ Perfect for empathic high achievers who want more peace and better connection.
đ§ Tune in to shift the storyâand your stress levels.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!
In this short and powerful Mini Session, weâre unpacking the real difference between mindfulness and mindlessnessâand why it matters if youâre an empathic overthinker.
Youâll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos.
If you're tired of feeling scattered and want more mental peace (without adding pressure), this oneâs for you.
đ§ Learn more tools to quiet the mind and stay present at takeouttherapy.com.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Feeling like your brain just wonât shut up? Youâre not imagining it. In this episode of Take Out Therapy, weâre diving into the relentless stream of automatic thoughtsâthe mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload.
Youâll learn:
- how to recognize these habitual thought loops for what they are (hint: not facts),
-how they hijack your nervous system,
-and a simple, brain-based strategy to interrupt themâso you can get your peace of mind back.
Weâll explore how therapy tools like thought-labeling and habit loop disruption can retrain your brain for more clarity and less stress.
If your mental noise is running the show, this oneâs for you.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Do you feel trapped in a loop of overthinking that drains your confidence and energy?
This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift directionâfast.
Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that promotes clarity and calm Feel more empowered and in control using a tool that blends therapeutic insight with empathic self-compassion
Tap play now to learn the 5-minute therapy-based habit that helps overthinkers take back control and feel more grounded.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Want to work with Rebecca in her 90 Day Reset Program?
Head to www.takeouttherapy.com for more info!
Feel like youâre constantly falling shortâno matter how much you give, do, or succeed?
That quiet background hum of âIâm not enoughâ might seem like just a thought⊠but itâs actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, Iâm breaking down the deep emotional cost of inadequacyâand how to finally loosen its grip.
Learn how to stop over-identifying with shame and comparison, and start practicing real self-compassion. Iâll walk you through the exact mindset and nervous system tools I teach in my program to help empathic high achievers feel grounded and worthyâwithout overworking for it.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand â and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.
đ§ Tune in for a quick mindset shift and real tools you can use this week.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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For more helpful resources head to TakeOutTherapy.com!
Are you tired of feeling like your anger is running the show â leaving you overwhelmed, overthinking, and exhausted?
For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what itâs really trying to protect you from, and how to work with it instead of against it.
Learn how anger acts as both a shield and a burden, and why recognizing this is the first step toward healing.Understand anger as a secondary emotion and uncover whatâs really driving your frustration.Discover therapist-approved strategies to express anger functionally and find lasting emotional relief.Tune in now to start transforming your relationship with anger and reclaim your sense of balance and calm.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Feeling overwhelmed before the week even starts?
In this short Mini Session, youâll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week.
Take a few minutes to reset and start your Monday with clarity and calm.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Find out how to work with me at Take Out Therapy!
When life feels too heavy to carry, itâs not just in your headâit influences a lot of areas of your life- work, parenting and relationships are just the tipping point.
This episode unpacks how overwhelm locks you in and why the usual fixes donât move the needle. Weâll go deeper than surface-level advice.
Youâll get 3 practical therapy-based tools to reset your systemâright now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.com
Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life.
đ§ Listen now for quick stress reduction and emotional clarity to start your week.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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What if you didnât have to fix, manage, or carry other peopleâs emotions to feel connected?
Wait, what?!
In this episode, discover the power of witnessing â a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm.
Learn a fresh way to create real connection without overgiving.Find out how witnessing builds trust and self-compassion.Finally, give yourself permission to just let things be.Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom.
Find the best personal growth strategy for where you are in life RIGHT HERE!
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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What if procrastination isnât a problemâbut a pattern?
Letâs talk about whatâs really going on underneath the last-minute rush.
In this episode, Iâm offering a compassionate take on procrastinationâespecially for those of us who grew up in high-stress or unpredictable environments. Youâll leave with a new way to think about your patterns and a gentle shift that might just change everything.
đ§ Listen now to find out:
What procrastination might actually be a sign ofWhy your nervous system could be driving the busHow to respond differentlyâwithout the self-blameï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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What if you stopped trying to conquer fearâand just brought it with you? In this episode, Iâm sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This oneâs for anyone who feels held back by anxiety, dread, or panicâand is ready for a more compassionate way to move through life.
What Youâll Learn:
Why fear is actually not the problemâand how we relate to it isMy âMake Peace With Fearâ framework you can use right awayA powerful, body-based presence practice to stay grounded in hard momentsThanks for listening! We almost have 300 5âïž Star Reviews- go, go, go!
ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me!
In this episode:
Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:
How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding techniques to quickly shift out of criticism and into presence.Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space!
Iâm Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing livesâusing my unique blend of therapy and coaching.
Curious if we're a good fit to work together? Book your no-charge Consultation Call here!
Visit www.takeouttherapy.com for more resources!
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Want to know a Therapy Secret? Most people in therapy arenât there because somethingâs âwrongâ with them â theyâre just stuck in patterns that no one taught them how to break.
In this episode, Iâm sharing the three most common struggles we see in therapy â and how you can start overcoming them today.
Iâll walk you through practical strategies, backed by real insights from my work with clients.
In this episode, youâll learn:
đ§ How to manage your emotions in a healthy way
đŹ Proven techniques to quiet your inner critic
đ°ïž Practical steps for letting go of constant urgency and feeling more present
đ§ Donât miss this episode if youâre ready to hear a therapistâs advice on breaking free from these common struggles â no appointment required.
ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Feeling drained, overwhelmed, or stuck in survival mode?If stress and anxiety are running the show, itâs time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your lifeâwithout adding more to your plate.
Hereâs what youâll take away:â How chronic stress impacts your mind, body, and emotional well-beingâplus how to break the cycle.
â A simple, actionable âRESETâ method for sustainable self-care and emotional regulation.
â Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.
đč Your well-being matters. Press play and start your reset today.
ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Is your to-do list running your life and stealing your peace?
If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmedâand how to break free.
Discover a simple framework to identify and eliminate tasks that drain your energy.Learn effective ways to delegate without sacrificing results or quality.Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.Hit play to finally reclaim your time and start thriving both professionally and personally.
ï»żReady to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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