Afleveringen

  • Healing the Fear of Being Wrong

    Healing the Fear of Being Wrong

    · Take What Resonates with Hanna

    This episode is for anyone who’s ever felt the sting of being misunderstood, invalidated, or told they were “wrong” — even when they knew they weren’t. I open up about the subtle (and not-so-subtle) ways we stop trusting our inner resonance and how easy it is to confuse a quiet echo with a ‘no’ from the universe.

    If you’re sitting in the space between your knowing and your evidence, I made something to help. It’s called “I Feel This and That’s Okay” — a free EFT audio to support you when you’re spiraling, doubting, or needing someone to simply sit with you in it. You can grab it on my site, along with a growing library of other EFT scripts and tools that speak to real feelings in real time.

    ✨ TakeWhatResonatesWithHanna.com

    You’re not crazy. You’re not too much. And you’re definitely not wrong for what you feel.

    Let’s walk through this together.

  • Letting Go of the Fear That It Won’t Work Out

    Letting Go of the Fear That It Won’t Work Out

    · Take What Resonates with Hanna

    If you’ve been afraid to hope, afraid to want, or afraid it’s not going to work out — this episode is for you.

    I recorded this in a raw, unfiltered moment of clarity after moving through a spiral of fear and finally seeing what was underneath: the deep programming that told me I needed proof before I could believe in myself.

    In this episode, I break down the fear of disappointment and how it sneaks in to shut down our desires. I share how our external reality is just a mirror — and why that mirror can never validate us. This is the truth I wish someone had told me sooner.

    This isn’t a polished talk — it’s a real-time shift. I guide you through tapping and reflection to help you move the fear through your body and come home to your own knowing. If you’re manifesting something and doubting yourself, this is your wake-up call.

    Let this be the moment you stop waiting for permission and start owning your power.

    For a free EFT audio to help you process overwhelming emotions and let them go, visit: https://takewhatresonateswithhanna.com/b/i-feel-this-and-thats-okay-eft

    For other support and resources, visit: https://takewhatresonateswithhanna.com

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  • True Safety Isn’t What You Think It Is

    True Safety Isn’t What You Think It Is

    · Take What Resonates with Hanna

    I was driving in my car, tapping through anxiety that had me feeling HELLA UNSAFE, and this revelation hit me like lightening. Come take a drive with me and let’s redefine what safety actually is. Because it’s not what we thought.

    Also I made a free EFT audio to help you hold space for any overwhelming emotional distress you’re experiencing! You can download it here: https://takewhatresonateswithhanna.com/b/i-feel-this-and-thats-okay-eft

    All other resources and other unedited conversations can be found at takewhatresonateswithhanna.com

  • When Receiving Hurts

    When Receiving Hurts

    · Take What Resonates with Hanna

    This episode is unedited, unscripted, and came straight from the fire of revelation. I hit record right after realizing something huge—something that’s been silently shaping my relationship with money, support, and even joy for my entire life.

    For years, I couldn’t understand why it felt so hard to support myself doing what I love. I thought it was a mindset issue, a block, something I just hadn’t tapped on hard enough. But today, under the Gemini new moon lighting up my 12th house, the truth hit me: I was programmed to believe that receiving had to come through suffering. That to be supported, I had to abandon myself.

    If that stirs something in you—if it mirrors your own experience—I invite you to listen with an open heart. There’s no tapping sequence in this one, but there is a clear path forward. Let this transmission meet you where you are and begin to shift the way you see what’s possible.

    Take what resonates. Leave the rest. And if this lands—go tap it in.

    Visit takewhatresonateswithhanna.com for support and healing resources.

  • Let Yourself Be Lost

    Let Yourself Be Lost

    · Take What Resonates with Hanna

    This episode isn’t a how-to. It’s not a list or a strategy. It’s a moment—raw, unfiltered, honest.

    I was walking through the woods, feeling completely lost. No answers. No direction. Just that ache of not knowing. And something inside me said, press record. So I did.

    What came through is for anyone who’s tired of trying to fix it, force it, or numb it. It’s not about tapping. It’s not about changing. It’s about being here, even when here feels heavy or hollow. This is presence, in motion. A breath. A soft exhale of truth.
    Let it hold you and let it remind you: you’re not lost. You’re arriving.

    --

    If you’re looking for support that helps you come home to yourself, I’ve started a small but growing self-sourced EFT library at takewhatresonateswithhanna.com. Each audio is designed to help you meet what’s real, shift gently, and reconnect with your sense of wholeness—one tap at a time.

  • You Are Not Their Burden

    You Are Not Their Burden

    · Take What Resonates with Hanna

    This isn’t just an episode—it’s a reclamation.

    A transmission for anyone who’s ever been made to feel like they were too much to hold, too complicated to love, too inconvenient to keep.

    For the ones who were labeled the problem simply for having needs.

    In this passionate, soul-bared offering, I speak directly to the wound that forms when someone weaponizes your light against you.

    I speak to the rage. The grief. The clarity. The monster you may have created inside yourself just to survive a world that kept asking you to disappear. And then—I guide you back. Back to your Truth. Back to the part of you that always knew:

    I am not a burden. I am the breakthrough.

    This is for the part of you that’s ready to stop handing your power to other people’s pain—and finally come home to your wholeness.

    Let this episode be the mirror that shows you who you really are.

    For additional support and resources, visit takewhatresonateswithhanna.com

  • What Feels Like Punishment Might Be a Mirror—Here’s How to Shift It

    What Feels Like Punishment Might Be a Mirror—Here’s How to Shift It

    · Take What Resonates with Hanna

    If your life feels like one big "no" from the universe… this episode is your yes.

    In this one, I’m sharing a raw chapter of my own journey—the kind that looks like punishment on the surface, but underneath it all… was a mirror. A Tower moment. A Divine invitation back to myself.

    We’ll unravel the belief that life is out to get us and explore what it really means when everything falls apart. I’ll walk you through a daily devotion practice to help shift your emotional baseline, and we’ll end with a powerful tapping session to release the belief that life is punishing you and anchor into your truth.

    This is about reclaiming your Divine Power—not someday, but now.
    If your soul’s been craving medicine, I made this for you.

    Want to support the show or even take your healing a step further? Visit takewhatresonateswithhanna.com for everything you need! Follow me on IG and TikTok for more life-changing content!

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  • Think Money Is Hard to Get? Here’s the Real Reason—and the Inner Work That Sets You Free

    Think Money Is Hard to Get? Here’s the Real Reason—and the Inner Work That Sets You Free

    · Take What Resonates with Hanna

    “Money is hard to get” isn’t a truth—it’s a trauma story.

    And in this episode, we’re not just talking about it—we’re dissolving it at the root.

    If money has felt like a constant struggle, like no matter what you do it’s never enough… this episode is going to change that. We’re unpacking the deeper reason money feels hard to receive (spoiler: it’s not about money), revealing the emotional truth your body has been trying to tell you, and rewiring it using a powerful EFT session.

    You’ll walk away understanding why money triggers survival mode, how to reconnect with the safety that’s always been within you, and how to stop chasing and start receiving.

    This isn’t mindset fluff. This is a nervous system shift. This is the episode that will help you stop surviving and start creating from ease.

    Let’s rewrite the story—starting now.

    -

    Want to support the show or even take your healing a step further? Visit takewhatresonateswithhanna.com for everything you need! Follow me on IG and TikTok for more life-changing content!

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  • It’s Time to Come Home to You

    It’s Time to Come Home to You

    · Take What Resonates with Hanna

    Come Home to You

    A Take What Resonates Transmission

    This is a soft, powerful message for the part of you that still believes you have to prove your worth in order to feel beautiful, safe, wealthy, or loved.

    For the version of you that has withheld your truth—your full self—because life once made you feel like your light was too much.

    In this transmission, we reclaim what rejection never had the authority to define. We remember that pain isn’t proof that something was wrong with you—it’s your soul refusing to agree with a lie.

    You’ll be gently guided back to your truth: that you are the author, the source, and the entry point of your own reality. That you get to choose what you believe, what you feel, and what you carry forward.

    Let this be a moment of return.

    A soft awakening.

    A recalibration to the part of you that never needed to prove—only remember.

    Come home to you.

  • Why Money Feels Like It’s Always Running Out—and How to Break the Cycle

    Why Money Feels Like It’s Always Running Out—and How to Break the Cycle

    · Take What Resonates with Hanna

    Does it feel like money always slips through your fingers—no matter how hard you work or how much you try to save? You’re not broken. You’re not bad with money. Your nervous system has just been wired to expect loss, not stability.

    In this episode of Take What Resonates with Hanna, we’re getting to the root of your scarcity conditioning—why money feels fleeting, why fear takes over when it’s time to spend or receive, and how EFT tapping can finally rewire the survival mode keeping you stuck.

    We’ll explore:

    Why your fear around money is learned, not your fault

    How systems profit off your belief in scarcity

    What it actually takes to feel safe enough to receive

    Why mindset alone isn’t enough—and why EFT works

    A guided tapping session to shift the belief that money always runs out

    By the end of this episode, you’ll understand why abundance has never been outside of you—and how to finally embody that truth. Let’s tap into sufficiency, self-trust, and the safety you’ve always deserved.

    New to EFT? Don’t worry—I’ll walk you through it step by step. Let’s shift your money story from fear to flow.

    Want to support the show, check out the EFT pack or custom EFT, connect, or just browse around? Visit TakeWhatResonateswithHanna.com

  • If Financial Stress Runs Your Life, You Need to Hear This

    If Financial Stress Runs Your Life, You Need to Hear This

    · Take What Resonates with Hanna

    The Lie That’s Keeping You Stuck in Financial Fear (And How to Break Free)

    You’ve been told that money is the key to security—but it’s not. And the more you tie your safety to money, the more unstable it feels.

    If financial stress has been controlling your emotions, your decisions, or your life, this episode is your wake-up call.

    Because today, we’re dropping this lie right out of our bodies—with facts, mindset shifts, and a powerful EFT tapping session to help you rewire your nervous system for lasting financial freedom.

    In this episode, we’re covering:

    ✅ Why your bank account balance doesn’t actually determine how safe you feel


    ✅ The powerful connection between your thoughts, emotions, and financial reality


    ✅ How to stop outsourcing security to money and reclaim your power


    ✅ A transformational EFT tapping session to shift your relationship with money for good

    If you’re ready to step into true financial freedom—where money flows to you instead of controlling you—this is the episode that will change everything.

    If this episode shifted something in you, let me know! Tag me on IG or Threads @takewhatresonateswithhanna and tell me what hit hardest.

    If you loved this episode and want to support the show, visit takewhatresonateswithhanna.com for:


    💛 Custom EFT Tapping Audios – Personalized support for your money blocks


    💛 The Embodied Safety EFT Pack – 4 powerful scripts to rewire your nervous system for abundance


    💛 Donate to support the podcast – If this work has helped you, let’s keep it accessible to all by leaving a gift of support!

    Remember: You are the source of your safety. Let’s make today the day you start living like it.

    🚀 HIT PLAY and TRANSFORM!

    📧⁠ E-mail me!⁠

  • The Truth About Permission: You Never Needed It + EFT

    The Truth About Permission: You Never Needed It + EFT

    · Take What Resonates with Hanna

    Stop Waiting—You Were Always the Authority

    How long have you been waiting? Waiting to feel ready. Waiting for more money, more validation, more proof. Waiting for someone—anyone—to tell you that you’re allowed to take up space, chase your dreams, and live life on your terms.

    But here’s the truth no one tells you: No one is coming to give you permission. And the longer you wait, the more life passes you by.

    This episode is a wake-up call. We’re dismantling the lie that has kept you stuck, playing small, and second-guessing yourself. You’ll feel the deep pain of waiting—so you can finally let it go. And through the power of EFT tapping, we’ll rewire your nervous system and install the truth: You are the only authority you need.

    If you’re ready to stop asking for permission and start claiming your power, this is for you.

    Feel inspired, transformed, or shifted in some way, and want to say thank you, leave a gift! Thank you for being here and doing this work with me! You’re more important and special than you know!

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  • Emotional Sovereignty: The Key to STOP People-Pleasing for Good

    Emotional Sovereignty: The Key to STOP People-Pleasing for Good

    · Take What Resonates with Hanna

    Are you exhausted from walking on eggshells, terrified of the fallout if you set a boundary, say no, or stand up for yourself? That ends today.

    You were never meant to carry the emotional weight of others. But somewhere along the way, you were conditioned to believe that your safety depended on keeping everyone else happy.

    🚨 The lie? That you’re responsible for managing other people’s emotions.💥 The truth? Emotional sovereignty is your birthright.

    In this episode, we’re obliterating people-pleasing at its root and unlocking the kind of safety that no one can take from you. You’ll learn:✅ The deep programming that keeps you stuck in emotional servitude✅ 3 game-changing practices to cultivate emotional sovereignty✅ A powerful EFT tapping session to release the burden—for good

    It’s time to take up space, reclaim your energy, and stand in your own power—no apologies, no guilt, no more playing small.

    💥 Hit play. This is the shift you’ve been waiting for. 💥

    📢 Share your biggest takeaways on Instagram @takewhatresonateswithhanna—I want to hear your breakthroughs!

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  • The Secret to Unshakable Inner Power (And How to Find It) + EFT

    The Secret to Unshakable Inner Power (And How to Find It) + EFT

    · Take What Resonates with Hanna

    I used to think power was about control.

    Having control over money, circumstances, or how others saw me. I thought if I could just get my life together—be successful, be liked, be financially stable—then I’d finally feel powerful.

    But the joke was on me.

    Because real power has nothing to do with external control. And everything to do with what’s happening inside of you.

    This episode is a deep dive into:
    🔹 Why your mind is always proving your beliefs right (even the ones that keep you stuck)
    🔹 The two mindset shifts that unlock true power
    🔹 How to start rewiring your brain to embody power—today

    And we’re sealing it all in with an EFT tapping session that clears the old programming and activates your unshakable, limitless potential.

    Your power isn’t missing. It’s just waiting for you to own it. Listen now.

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  • Releasing Self-Doubt: Here's HOW to Trust Yourself

    Releasing Self-Doubt: Here's HOW to Trust Yourself

    · Take What Resonates with Hanna

    Think you can’t trust yourself? Think again. In this episode, we’re taking a sledgehammer to the belief that’s been keeping you stuck and second-guessing every move. Here’s what you’ll walk away with:

    💡 The truth about self-doubt: Why it’s not proof you’re broken—it’s a sign you’re focusing in the wrong direction.

    🧭 How to decode your emotions: Learn how your inner compass uses feelings to guide you (yes, even the uncomfortable ones).

    ✨ A game-changing mindset shift: The surprising way your past mistakes can actually build your self-trust.

    👐 Powerful EFT tapping: A step-by-step release of the toxic belief that you can’t trust yourself—leaving you clear, confident, and empowered.

    🌟 A deeper connection to YOU: Discover how to quiet the noise of fear and other people’s opinions so you can finally hear your own wisdom.

    This episode isn’t just about learning—it’s about transforming. 💥 Ready to let go of the self-doubt and finally take back your power? Tap with me, and let’s do this! 🎧✨

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  • RELEASING THE BELIEF: Success Requires Struggle & Deep Sacrifice

    RELEASING THE BELIEF: Success Requires Struggle & Deep Sacrifice

    · Take What Resonates with Hanna

    🔥 Ready to break free from the grind and actually ENJOY the path to success? 🔥

    You’ve been told that success comes from struggle, hustle, and sacrifice—but what if that’s the very belief keeping you stuck?

    This week on Take What Resonates with Hanna, we’re smashing the idea that success requires endless effort and burnout. Let’s ditch the grind and say YES to alignment, ease, and flow. Trust me, it’s time.

    🎧 Listen now and start rewriting your success story!

    Tapping begins at 15 minutes!

    Here’s a taste of what you’ll gain from this episode:

    ✨ Recognize the Root of Burnout: Understand how the belief that success must be hard is draining your energy and holding you back.

    ✨ Mindset Shifts to Break Free: Discover powerful mindset shifts that help you release the pressure to hustle and embrace aligned, sustainable success.

    ✨ Real-Life Truth Bombs: Hear my personal story of leaving a soul-sucking job and how I found success by following what actually lit me up.

    ✨ EFT Tapping Session: Tap along with me to release the belief that success can only come through struggle, so you can finally feel energized and in flow.

    ✨ Align with Effortless Success: Learn why the most aligned paths might challenge you but will always feel supported and energizing—not draining.

    ✨ Unlock Your True Potential: Free up space in your mind and body to discover what truly excites and motivates you.

    👀 If you’re tired of feeling like success is just out of reach and you’re ready to embrace a path that feels GOOD, this episode is for you.

    Hit play now and let’s make success feel easy, natural, and fully aligned.

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  • Finally Achieve Your Goals by Releasing This ONE Limiting Belief with EFT

    Finally Achieve Your Goals by Releasing This ONE Limiting Belief with EFT

    · Take What Resonates with Hanna

    🎙️ Stop Chasing, Start Thriving: A Tapping Session for True Fulfillment

    What if you could approach your goals with confidence, ease, and a deep sense of hell yes alignment? In this episode, we’re tackling a belief that’s secretly been sabotaging your progress—the idea that your happiness, success, and worth are tied to “getting there.”

    🚨 Spoiler alert: They’re not!

    Join me, Hanna Masen, as we shake off the pressure to perform, ditch the hustle-for-happiness mindset, and unlock the secret to pursuing what actually lights you up. Together, we’ll explore powerful mindset shifts, grounding breathwork, and wrap it all up with a powerful EFT tapping session that will leave you feeling unstoppable.

    ✨ You’ll learn:

    Why the way you’ve been approaching your goals hasn’t been working.

    How to align your actions with what truly matters to you.

    An EFT tapping routine to clear out the pressure, shame, and self-doubt keeping you stuck.

    This is your permission slip to stop playing small, ditch the “grind,” and start moving forward with freedom, clarity, and joy. Your best life is waiting, and it all starts right here, right now.

    🌟 Ready to shift the vibe? Hit play, and let’s go!

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    ✨⁠Join the community/mailing list for episode releases + FREE EFT Scripts!⁠

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