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Could a common genetic variation be fueling ADHD symptoms—and are we treating it all wrong? In this episode of Take Your Medicine, pharmacist Phil Cowley explores the surprising connection between the MTHFR gene, folic acid, and brain health.
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Tired of battling seasonal allergies? 🌿 This episode of Take Your Medicine reveals surprising remedies and expert tips that might just change the way you fight allergy season forever.
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Are RFK and Donald Trump really coming for your antidepressants, or is the media twisting the story? In this episode of Take Your Medicine, pharmacist Philip Cowley breaks down the controversy surrounding a new executive order, separating fact from fear-mongering. He dives into RFK’s actual statements, the science behind SSRIs, and the growing concern over overmedication—especially in children.
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Utah runs on soda, but is your daily Diet Coke or Dr. Pepper secretly wrecking your health? Phil Cowley dives into the hidden dangers of artificial sweeteners, BPA, and caffeine overload—plus the surprising links between soda, obesity, diabetes, and brain health. Before your next sip, find out what Big Soda doesn’t want you to know.
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Join pharmacist Phil, as he spills the cold medicine secrets Big Pharma doesn’t want you to know! From why honey might beat your cough syrup to which decongestants are actually worth your money, this episode of Take Your Medicine Podcast is your ultimate survival guide for cold and flu season. Don’t waste cash on junk meds—get the real remedies from a pharmacist who’s seen it all!
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Struggling to get the right diagnosis? In this episode Phil and Andrea Cowley share their frustrating battle with gallstones—misdiagnoses, unnecessary tests, and months of pain. Hear their firsthand experience navigating the U.S. healthcare system and why self-advocacy is crucial for getting proper medical care.
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Step into pharmacist Phil's journey of childhood memories, sleep struggles, and life lessons. From battling insomnia to experimenting with sleep aids like melatonin, GABA, and Trazodone, this episode dives into what works—and what doesn’t—when it comes to getting a good night’s rest. If you’ve ever fought the monsters of insomnia or just want to laugh at some late-night antics, this one’s for you.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Triquetra
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How does an actor go from the Virginia Military Institute to battling addiction and celebrating 15 years of sobriety? Tony Cavalero joins us to share his wild ride, from the lowest lows to an inspiring comeback. It’s raw, real, and proof that a sober life can still be a wild adventure!
Follow Tony On Instagram:
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Buy Annie's jewelry: https://anniecavalerojewelry.com/
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What happens when two pharmacists—one from the UK and one from the US—debate healthcare systems? We dive into free prescriptions, soaring drug prices, and the cheeky reality of weight-loss meds like semaglutide. Tune in as we compare, contrast, and maybe complain a bit about the pros and cons of healthcare on both sides of the pond with Anisha Patel.
Follow Anisha on Instagram: https://www.instagram.com/pharmacistdiariesuk/
Check out Anisha's Website & Tune into her podcast:
https://www.pharmacistdiaries.com/
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Join Phil Cowley and Susan Heid, the 'Confident Mom' on Instagram, as they tackle the science of ditching antidepressants and embracing natural health remedies. From the hard facts on lifestyle changes to the surprising power of essential oils (yes, really), this episode is packed with brainy insights, real talk, and a few good laughs. Tune in for a bold, no-fluff guide to taking back your health like a boss!
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Join pharmacist Phil Cowley and PA Breelyn Van Leeuwen on Take Your Medicine Podcast for a candid dive into post-pregnancy recovery, infertility struggles, and why all-natural sunscreen is your new best friend. Breelyn shares her journey from PA to formulator, creating a sunscreen that’s as gentle as it is genius. It’s a heartfelt, inspiring dose of real life, resilience, and SPF-packed wisdom!
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Think waiting to introduce allergens keeps your baby safe? Think again! 🤔 On this episode of Take Your Medicine, pharmacist Phil Cowley and dietitian Malina Malkani break down why delaying certain foods might actually train your baby’s immune system to throw a tantrum. 😱 Tune in for an eye-opening look at food allergies, evolving nutrition advice, and what parents really need to know. 🍼
Follow Malina: https://www.instagram.com/healthy.mom.healthy.kids/?hl=en
Buy Malina's book: Foodallergypreventionbook.com
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Parenting isn't for the faint of heart-especially when life throws in special needs! Join Phil and Wil Wood as they share the highs, lows, and hilarious moments of raising kids with unique challenges. With Heartfelt stories and a sprinkle of humor, this episode if your go-to for navigating advocacy, early intervention, and the rollercoaster of fatherhood.
Follow Wil Wood on Instagram: https://www.instagram.com/willywouldnt/?hl=en
Wil's Kitchen Store on Instagram: https://www.instagram.com/lovetocooklogan/
Check out Wil's Book "And It Was Beautiful" https://wilwrites.com/collections/all
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Hold onto your earbuds because Phil Cowley is serving up Tia Montgomery’s wild ride of triumphs! From kidney stones to cancer (and everything in between), Tia’s tale of surviving sepsis, rocking kidney transplants, and tackling PCOS is nothing short of unforgettable. Packed with laughs, lessons, and a whole lot of grit, this episode is your new obsession—don’t miss it!
Follow Tia Montgomery on instagram: https://www.instagram.com/tiacelise/?hl=en
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Overcoming Crisis: Bre Miller's Journey of Advocacy and Resilience
Bondi Boost
In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Bre Miller, a resilient mother from Cache Valley. Bre shares her harrowing journey after her son Jensen was born with a congenital birth defect that resulted in severe breathing and feeding issues. The discussion emphasizes the importance of advocating for one's child, the emotional and physical toll of constant crisis management, and the profound impact of empathy and community support. Bre provides insights on the power of asking questions, documenting medical advice, and trusting parental instincts while stressing the importance of self-care and accepting help from others.
00:00 Introduction to the Podcast
00:26 Meet Bre Miller
00:56 Jensen's Birth Story
01:41 Initial Concerns and Diagnosis
03:08 Life Flight to Primaries
15:56 Surgery and Recovery
24:21 Choking Scare and Overcoming Crisis
25:11 Healing and Moving On
26:35 A Special Story from Kindergarten
29:35 Personal Growth Through Adversity
32:46 Empathy and Understanding
41:26 Advocating for Your Child
47:47 Making the World Kinder
Follow Bre at- https://www.youtube.com/c/MeetTheMillers
https://www.instagram.com/bremill
Get a discount on their HG Line with code - MEDICINE20
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The Wellness Kitchenista: Jessica DeLuise's Health Journey and Culinary Expertise
Sleep temp - https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C.Reflux food triggers - https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know
In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, interviews Jessica DeLuise, a physician's associate and culinary expert. Jessica shares her journey from experiencing health issues in her teens to becoming a prolific health advocate, author, and Emmy award-winner. They delve into the importance of diet in managing conditions like gastric reflux, the impact of cortisol on health, and practical tips for sleep hygiene. Jessica also highlights some of her favorite healthy recipes and advocates for incremental lifestyle changes. Both emphasize the significance of patient advocacy and the power of a simple smile in creating a kinder world.
Follow Jessica at - https://www.instagram.com/thewellnesskitchenista/
https://thewellnesskitchenista.com/
Helpful links-Episode note - At 4:04 Jessica accidentally said 2020 but she meant 2021
Sports Research
00:00 Introduction to the Podcast
00:19 Meet Jessica DeLuise
00:58 Jessica's Culinary and Medical Journey
03:47 The Emmy Surprise
05:04 Jessica's Health Struggles
07:02 Navigating the Healthcare System
13:02 Impact of Food on Health
14:59 Sleep and Cortisol Connection
20:40 Effective Sleep Hygiene Techniques
21:51 Understanding Gastric Reflux Triggers
23:44 Mindful Eating Practices
27:21 Dietary Changes for Reflux Management
31:40 Favorite Healthy Recipes
34:45 Final Thoughts and Advice
I absolutely love Sport Research's creatine and collagen. Use the code: PHIL20 to get 20% off.
Inulax
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Balancing Career and Family: Insights from Dr. Suzanne Soliman
Sports Research
In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Dr. Suzanne Soliman, a highly accomplished pharmacist, author, and mother of five. They discuss her journey in balancing a demanding career in pharmacy with family responsibilities, including founding the Pharmacist Moms Group to support other pharmacist mothers. They highlight the need for pharmacists to advocate for themselves, consider non-traditional roles, and the importance of kindness in professional interactions. Dr. Soliman shares stories and advice on pivoting within the pharmacy profession and emphasizes the value of community support among pharmacists. Her book, 'The Ultimate Guide to Becoming a Medical Science Liaison,' is recommended for those considering alternative career paths in pharmacy.
Follow Suzy at https://www.instagram.com/drsuzannesoliman/
00:00 Introduction to the Podcast
00:19 Meet Dr. Suzanne Soliman
01:09 Balancing Career and Family
02:56 The Birth of Pharmacist Moms Group
05:34 Challenges in the Pharmacy Profession
13:40 Advocating for Pharmacist Rights
20:42 Pharmacists' Pay Discrepancy
20:51 Pharmacists' Advocacy and Unity
21:40 CVS Walkouts and Pharmacist Burnout
24:15 Dealing with Conflict and Toxicity
26:15 Good vs. Bad People
29:46 Career Advice for Pharmacists
35:17 Making the World Kinder
37:28 Conclusion and Farewell
I absolutely love Sport Research's creatine and collagen. Use the code: PHIL20 to get 20% off.
Triquetra
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Embracing Natural Healing with Ariana Medizade
In this episode of 'Take Your Medicine' podcast, host Phil Cowley discusses the value of listening to patients and the benefits of natural healing with guest Ariana Medizade, a pharmacist based in California known for her social media presence as @wellness.pharm. Ariana shares her journey with anxiety and advocates for the use of supplements such as magnesium, saffron, and rhodiola as natural remedies. The conversation also covers topics such as the challenges of starting a supplement brand, the underfunding of supplement research, and integrating holistic practices with Western medicine. Ariana emphasizes the importance of believing in oneself and showing empathy to others to foster a kinder world.
00:00 Introduction to the Podcast
00:16 Meet Ariana Medizade
00:37 The Importance of Filler-Free Supplements
02:10 Ariana's Journey in Pharmacy
03:02 Challenges with Anxiety and Natural Healing
06:50 The Role of Evidence in Supplements
10:50 Combining Western and Holistic Medicine
12:51 Dealing with Anxiety: Personal Experiences
19:26 Effective Supplements for Anxiety
22:30 The Importance of Cycling Adaptogens
24:09 Understanding Rhodiola and Cortisol
24:48 The Role of Cortisol in Daily Life
25:37 Managing Cortisol Through Lifestyle Changes
28:46 The Importance of Small, Actionable Steps
30:01 Advice to My Younger Self
31:52 Navigating Social Media and Authenticity
35:41 Addressing Antidepressants and Libido
38:06 Medications to Avoid and Alternatives
41:27 Promoting Kindness and Empathy
43:12 Where to Find More Information
Make sure to follow Ariana at - https://www.instagram.com/wellness.pharm
and shop her supplements - https://takeiris.com use the code MAGIC for 10% off.Support the show
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In this episode of the 'Take Your Medicine' podcast, host Philip Cowley, an experienced pharmacist, and guest Lauren Stewart engage in a deep conversation about her personal journey with infertility and PCOS. Lauren, a mother of five and lifestyle influencer, shares her story from rapid engagement and marriage to navigating the complexities of infertility treatments. The discussion delves into the importance of lifestyle changes, such as cleaning up diet and personal care products, which lead to Lauren and her husband creating their own natural soap company, Time Soap. They discuss the significance of finding the right medical care, advocating for oneself, and blending modern medicine with natural approaches. Philip and Lauren also touch on the challenges and emotional aspects of infertility, the role of social media in providing support and community, and the importance of kindness and patience in raising children.
Inulax
00:00 Introduction to the Podcast
00:22 Lauren Stewart's Whirlwind Romance
04:39 The Journey of Infertility and PCOS
07:51 The Importance of Clean Living
12:00 Navigating the Medical System
19:41 Finding Support and Community
26:56 Adoption Challenges and Emotional Struggles
27:30 Navigating the Adoption Process
29:13 Finding the Right OB-GYN
30:59 Setting Expectations with Your Doctor
33:59 Journey to Parenthood: First Baby
36:08 Insurance Changes and Fertility Treatments
40:55 Lifestyle Changes and Infertility
45:51 Final Thoughts and Advice
Make sure to follow Lauren at - https://www.instagram.com/lauren.stewart.living/?hl=en
Her business is Tyme Soap - http://tymesoap.com
For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20
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Aubry Bennion's Brave Fight: Navigating Thyroid Health Post-COVID
Bondi Boost
In this compelling episode of the 'Take Your Medicine' podcast, pharmacist Phil Cowley hosts Aubry Bennion as she shares her journey through hyperthyroidism and Graves' disease amidst the COVID-19 pandemic. The discussion covers Aubry's transition from health to severe symptoms post-vaccination and the subsequent battle through the complex healthcare system. The narrative highlights systemic inefficiencies, the importance of self-advocacy, and emotional as well as physical burdens. It underscores the need for supportive and clear medical communication, the pros and cons of treatments like radioactive iodine and surgery, and the broader implications of stress, immune responses, and vaccine effects. Aubry's story of resilience, finding compassionate care, and leveraging her creative outlets offers inspiration and vital insights for listeners facing similar health challenges.
00:00 Introduction to the Podcast
00:23 Meet Aubry Bennion: Queen of Colorful Crafts
00:52 Diving into Thyroid Issues
01:25 Aubry's COVID Story and Health Struggles
04:39 Navigating the Healthcare System
08:55 Diagnosis and Treatment Options
12:26 The Emotional Toll and Seeking Better Care
18:15 Understanding Graves Disease
23:54 The Vaccine Debate and Personal Choices
27:00 Facing the Fear of the Booster
27:15 The Importance of Being Heard
28:13 Navigating the Healthcare System
33:46 Choosing Surgery Over Radioactive Iodine
35:28 Post-Surgery Challenges and Recovery
39:32 Advocating for Yourself in Healthcare
41:05 The Role of Empathy and Support
49:06 Final Reflections and Advice
Follow Aubry at - https://www.instagram.com/aubryeliz/?hl=en
Get a discount on their HG Line with code - MEDICINE20
Triquetra
I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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