Afleveringen
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Weight loss shouldn’t be “How fast can I do this?” It should be “How can I lose weight in the healthiest way possible and see consistent change that LASTS?” Fast is not the answer. Lets dive into WHY trying to lose weight as fast as possible is keeping you stuck and how a slower approach to weight loss is KEY to lasting results! Join the “20 Lbs Down Free Masterclass” where I’m breaking down the strategy, tools, and mindset work required to lose weight for good this time: https://mailchi.mp/kleddonfitness/20lbs-down-masterclass
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Struggling to lose your belly no matter what you try? Healthy eating, exercise, ab routines, and it just feels like it’ll never come off? You’re not alone sister! Let’s dive into 3 truths you need to hear to help you make more progress & stop wasting precious time doing things that aren’t working- truth #3 is especially important! I’ve love to hear your top takeaways by messaging me on IG @coachkierstin! Apply for customized fat loss coaching here: https://mailchi.mp/kleddonfitness/coaching
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Zijn er afleveringen die ontbreken?
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The word “toned” is tossed around a lot in the fitness world, so I’m dedicating this episode to giving you a better understanding of what it REALLY means and actions for you to start taking now to get moving towards this goal! It might not be what you think either! Let’s dive in! Follow me on Instagram @coachkierstin for info on my new Fit Queen Membership to start your journey!
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My Lose Fat Forever framework gives you four categories to start working on now so you can make progress towards your fat loss goals and become a healthier version of you! Want to join a community of women for support? Join my Free FB community “Fitness, Fat Loss, and Food Freedom” here: https://www.facebook.com/groups/667241168417082/?ref=share_group_link
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In this episode, I’m sharing with you how I get back on track after a holiday or vacation! I find that so many women struggle with this, so let’s make it simple! This applies to you NOW if you spent time away for the 4th of July AND for all of your future holidays, vacations, and celebrations! Let’s get into it!
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Calories and macros do not have to be complicated! It’s simple at it’s core, and today I’m going to share with you what you need to know to see results. I’ll share my story with my dieting mistakes and how you can avoid the yo-yo diet cycle and conquer it once and for all by learning about calories & macros! Want custom help with customized nutrition? Head over to my IG @coachkierstin & click the link in my bio or send me a DM! I’d love to chat.
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Do you have an event this summer? A vacation? Beach trip? Grad party? Want to make the most of it and still stay on track? This episode is for you! We’ll chat about how you can stay on track by making intentional choices on the road, at the airport, during the party, while still enjoying yourself! Be sure to follow the podcast and reach out to me on IG @coachkierstin, I’d love to hear your thoughts about the episode!
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In this episode, we’re talking about more than just eating well and working out, we’re taking a deeper look at your habits! Our daily habits that we need to have in place to see progress are often overlooked, and taking a hard look at your life and seeing where you can do better in your daily habits will help you see more progress! Today, we chat about 3 very important habits you could be overlooking. Which habit are you going to focus more on in the next two weeks? Share with me on IG @coachkierstin
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In this episode, we’re chatting all about my 3 G’s that I believe are crucial to a successful fitness journey: Grit, Growth, and Grace! We’ll break down all three and how you can apply them now to keep moving forward towards your goals! Whether you’re a newbie or a seasoned fitness enthusiast, this episode is for you! Let’s get into to!
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This is a fun one! I’m going to give you 10 KEY lessons I’ve learned after 4 years taking my fitness more seriously. Take these lessons and implement them today, and see yourself flourish more than you ever thought possible! I’d love to hear what you loved about the episode! Send me a message on IG @coachkierstin
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Today’s episode will really pull on your heart strings! We’re chatting about what to do when you just don’t love your body where it is right now, how to keep moving forward with your goals no matter what, and the importance of having a faith-filled coach! Let’s dive in! Connect with me on IG: @coachkierstin! I’d love to hear about how this episode helped you!
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Welcome back! In this episode, we’re diving into all things “diet culture.” I’m shedding some light on my personal story of being stuck in this trap, we’ll talk about why YOU may be stuck in the dieting mindset, and practical tips to get out of it and into food freedom! Love this episode? Be sure to give me a follow and share with a friend! IG: @coachkierstin
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In this episode, we’re chatting all about comparison. If you find yourself constantly comparing yourself to others, feel trapped in your own skin because you don’t look like someone who has your “goal body”, then this episode is exactly what you need to hear. We’re going to unpack how comparison negatively impacts our lives and what you can do starting TODAY to bring your joy and confidence back. Be sure to follow me on IG @coachkierstin !
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In this episode, we chat about what balance means to US personally, why we struggle to find balance in our nutrition and fitness, and practical tips to help you find your balance so you can make this a lifestyle change that STICKS this time. *Don’t miss an episode! Be sure to follow and share with a friend! I’d love to hear what you thought about this episode and your takeaways! Find me on IG @coachkierstin, my DMs are always open for you!
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Welcome! I’m SO happy you’re here! The podcast is where I chat all things realistic fitness and nutrition so you can get results while living your life, and become an even better version of the queen you are! In this episode, we will get to know each other as I dive into my personal story of my fitness journey, how this podcast came to be, and what I hope you get of our time together. Let's dive in! Follow me on IG @coachkierstin and join our free FB community: https://www.facebook.com/groups/667241168417082/?ref=share_group_link
