Afleveringen
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Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches.
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Connect with Sophie:Follow her on Instagram: @shetalkshealth
Check out her podcast: SHE Talks Health Podcast
Transcript: https://becomingzesty.com/podcast/ -
Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth.
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Connect with Liz:Follow her on Instagram: @realfoodliz
Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE
Transcript: https://becomingzesty.com/podcast/ -
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In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life.
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Follow us on IG: @becomingzesty
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Visit us at https://becomingzesty.com/
Connect with Liz:Follow her on Instagram: @realfoodliz
Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE
Transcript: https://becomingzesty.com/podcast/ -
Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others.
Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a
NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on Meetup https://meetu.ps/c/57rJX/14TGKN/aConnect with us:
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Visit us at https://becomingzesty.com/
Transcript: https://becomingzesty.com/podcast/ -
Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process.
Transcript: https://becomingzesty.com/podcast/
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In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development.
Transcript: https://becomingzesty.com/podcast/
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Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other.
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Transcript: https://becomingzesty.com/podcast/
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Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others.
Connect with Kelly:
Podcast: Food Freedom Society Podcast
Instagram: @kellylwellness
Get a $500 Breakthrough Session for only $197!! (First time customers only)
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Visit us at https://becomingzesty.com/
Transcript: https://becomingzesty.com/podcast/
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Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose.
Transcript: https://becomingzesty.com/podcast/
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Dr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself.
Transcript: https://becomingzesty.com/podcast/
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Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances.
Transcript: https://becomingzesty.com/podcast/
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Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences.
Transcript: https://becomingzesty.com/podcast/
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Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success.
Transcript: https://becomingzesty.com/podcast/
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Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership.
Transcript: https://becomingzesty.com/season-20-episode-3
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Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth.
Transcript: https://becomingzesty.com/season-20-episode-2
Connect with Kathi:
Follow her on Instagram: @katherinereuter
Listen to her Podcast: https://www.kathireutertraining.com/podcasts/do-life-big
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Dr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences.
Transcript: https://becomingzesty.com/season-20-episode-1
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You made it to the final episode of The Possibility Series! The final episode is all about taking on beliefs and stepping into a new identity for the upcoming year, 2023.
Transcript: https://www.zestyginger.com/possibility-e20/
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Visit us at https://becomingzesty.com/
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** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!
Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan
Submit the workbook by January 31, 2024
Sign up for your Workbook: https://becomingzesty.com/possibility/
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This episode focuses on the significance of identifying the limiting beliefs that are influencing many aspects of our lives and preventing us from redefining who we are and achieving success.
Transcript: https://www.zestyginger.com/possibility-e19/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/
** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!
Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan
Submit the workbook by January 31, 2024
Sign up for your Workbook: https://becomingzesty.com/possibility/
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In today’s episode, Megan talks about what happens when you get something new in your life. She also talks about doing something different if we want different results in our bodies and in our lives.
Transcript: https://www.zestyginger.com/possibility-e18/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/
** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!
Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan
Submit the workbook by January 31, 2024
Sign up for your Workbook: https://becomingzesty.com/possibility/
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Have you always loved to learn but never put it to use in your daily life? In this episode, Megan discusses how to change this pattern and put what you've learned into practice.
Transcript: https://www.zestyginger.com/possibility-e17/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/
** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!
Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan
Submit the workbook by January 31, 2024
Sign up for your Workbook: https://becomingzesty.com/possibility/
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