Afleveringen
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Ian is in Spain and talks through his holiday diet strategy
Jonty gives us a wegovy update and explains that you don't lose your taste buds
And Bob's back with a lovely update on all things Bob
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Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..
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Zijn er afleveringen die ontbreken?
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Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.
He battled back and got in great shape through the James Smith community and now helps others to lose weight.
Listen in to here our chat on all things Richard
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Meet Carl Radley the host of the weightloss warrior podcast.
Hear some great insights into his journey and also some valuable tips from him as a weight loss coach.
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Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily.
Jontys stag do update, and does Bob blow the plan from Dan's stag do?
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Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas.
Listen in with deep sympathy...
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The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best.
Listen in to hear a heated debate.
#pret #itsu #subway
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Our very own Jonty Craven starts his wegovy trial from Thriva health.
This is his daily diary from the first week.
Wegovy is a weight loss drug that is touted by the media as a miracle weightloss drug that kills your hunger. We put it too the test to see if it works on our very own Jonty Craven
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Taylor has lost nearly 30kg in 3 months
Jonty has lost 6kg in 3 months
Ian has lost 16kg in 3 months.
Listen in to how they are doing this on the 50kg Drop podcast
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Bob, Ian and Jonty talk in depth about their views of Easter treats.
Listen in as the boys battle Easter temptations.
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The Premier league is a weight loss league with 25 fearsome droppers go head to head each week to see who can pick up the most points and lose the most weight.
Today's episode follows the progress of the group and highlights 6 contenders that have lost over 15kgs in 2 months!
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We had the privilege of having Bryan O'Keefe back on the pod to talk through his incredible 100 day challenge where he successfully lost 25kilos!
If you are looking for hints, tips and general advice on how to lose weight. Definitely give this Ep a listen!
#weightloss #fatloss #weightlosstransformation
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Meet Pippa Rogers www.healedandwholerecovery.com
Healed & Whole Recovery provides coaching for Disordered Eating.
Helping you rediscover freedom and joy in a life no longer limited by restrictive or binge eating!
Listen to our interview with Pippa.
#bingeeating #eatingdisorder #healed
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Meet Tom Livesey the CTO and Co-Founder of @thrivahealth
Tom joins us this week to talk through his company and to talk to us about their recent weight loss product and app that's helping many lose weight.
If you are interested to understand a modern way to learn more about your health through their pin prick blood testing or their #wegovy #weightloss product. Then definitely listen in!
#weightlossjourney #wegovyweightloss #getfit
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Meet Taylor Elsworth a legend from the Top Dropper Competition. Taylor lost a whopping 14.8kg in one month.
Listen in to hear more about his story and from the rest of the guys also
#weightloss #getfit #fatloss
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Meet Angie! A Hypnotherapist that has come on the pod to give some much needed advice to the guys about getting their minds right to get healthy!
Her mantra is Diets don't work, slimming clubs don't work, but getting your head right works!
www.yorkhypnotherapist.com
#hypnotherapy #weightloss #loseweight
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https://hurrythefoodup.com/about-james/
@nutritiontriathlon
Meet Nutrition Triathlon’s founder, James LeBaigue, MSc, has worked in healthcare for the last 10 years in the NHS.
Starting off in the ambulance service as a Paramedic, he transitioned into General Practice (Family Medicine) and now works as an Advanced Clinical Practitioner. He was one of the first Paramedics in the United Kingdom to be granted full independent medicine prescribing rights.
He has now completed a Masters Degree in Sport and Exercise Nutrition and is a registered Nutritionist on the Sport and Exercise Nutrition Register (SENr) as part of the British Dietetic Association. His work in the NHS, and particularly in General Practice, sparked his desire to create free information for triathletes to help them train, recover and race better while still keeping healthy.
James has raced for the Great Britain Age Group Triathlon Team as well as being a qualified British Triathlon Coach at Level 2.
James provides 1:1 nutrition coaching for a small group of athletes
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We invited two members of the Top Dropper Competition, Greg Wade and Max "Thor" Thomason. Greg transformed his life by going alcohol free and has since got in a great shape. Max too has transformed his life but his method is passionately fasting and is currently in a 3 days fast whilst recording.
Listen here as we debate the pros and cons of each!
#fasting #alcoholfree #loseweight
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This week the boys are joined by Wayne Hawaii 501 Mardle.
Wayne is a former professional darts player that had success in both the BDO and PDC circuits. He has been, like many of us battling weight gain all his life and has now found a routine that works for him.
Listen in to hear how he keeps himself so trim
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The boys wish Bob's boy Happy 1st Birthday!
We talk new year weight loss plans and a quick review of disaster December.
Top Dropper 2024 is now LIVE and we are Introduce the contenders in the most prestigious weight loss competition in the world!
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