Afleveringen
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Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn’t just about lifting heavier weights; it’s about building a foundation that supports you in life—whether it’s in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythm—whether it’s with a consistent routine, a cheat day, or prioritizing strength for longevity—you unlock a new level of physical and mental resilience. From training on the mats to coaching the next generation—Brad’s journey is a powerful reminder that strength isn’t just about muscles, it’s about community, purpose, and leading by example. Whether it’s Jiu-Jitsu, family, or life itself, growth never stops.
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Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one can pray for you, read for you, or work out for you. But when you combine grace with grit, you’ll keep moving forward, even through setbacks. Don’t wait for perfection—just keep going. Grace and grit will get you where you want to be. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!
Check out our previous content on youtube!
https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L
https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592
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Zijn er afleveringen die ontbreken?
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The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness.
Please be sure to follow me on Instagram @adambraud also if you would like to chat directly with me, please email me at [email protected]
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There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical companies and other marketing agencies. Joining this episode as we talk through it a bit. I got a little fired up and hopefully that's OK. 😉
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What’s the secret behind Japan’s health and longevity?
It’s a combination of values, diet, and lifestyle.
Their focus on prevention through healthcare and lifestyle choices plays a huge role.
The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balance—whether it’s walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full.
With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier that’s both practical and inspiring.
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Is red meat really the culprit behind heart disease and cholesterol problems?
For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation.
Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, it’s the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk.
By reducing inflammation and focusing on whole, nutritious foods like red meat, it’s possible to improve heart health and overall well-being.
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Does God care about how you care for your body?
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You asked, and I'm going to answer.
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Email me: [email protected] #food #diet #temptation #weightloss #fatloss
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Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life?
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
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Instagram: https://www.instagram.com/adambraud
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Email me:
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10
Instagram: https://www.instagram.com/adambraud
YouTube: https://www.youtube.com/@adambraud623
Book: https://amzn.to/3BzZLUy
Website: https://www.adambraud.com
Email me:
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10
Instagram: https://www.instagram.com/adambraud
YouTube: https://www.youtube.com/@adambraud623
Book: https://amzn.to/3BzZLUy
Website: https://www.adambraud.com
Email me:
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Are you curious about the health benefits of a meat-based diet?
A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea.
Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea.
Proper nutrition, especially with nutrient-dense foods like meat, plays a crucial role in facial development and preventing dental issues.
Kevin's Instagram: https://www.instagram.com/kevinstock12/
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Adam's Instagram: https://www.instagram.com/adambraud
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Website: https://www.adambraud.com
Email me: [email protected]
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/
Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10
Instagram: https://www.instagram.com/adambraud
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Website: https://www.adambraud.com
Email me:
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Erwan Le Corre's Resources:
Movnat.com
Breathholdwork.com
IG: instagram.com/erwanlecorre
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Mitch's Instagram: https://www.instagram.com/dadnationco/The Dad Nation Podcast: https://www.dadnationco.com/podcast
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Email me:
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10
Instagram: https://www.instagram.com/adambraud
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Ready to unleash your inner strength and achieve your fitness goals?
Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter.
Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family.
Jen Thompson's Instagram: https://www.instagram.com/jenthompson132/
Jen's site: https://www.132poundsofpower.com/
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Email me: [email protected]
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Alisa Keeton - https://www.instagram.com/alisakeeton/
Revelation Wellness - https://www.revelationwellness.org/
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Book: https://amzn.to/3BzZLUy
Website: https://www.adambraud.com
Email me: [email protected]
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.
Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10
Instagram: https://www.instagram.com/adambraud
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Website: https://www.adambraud.com
Email me:
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