Afleveringen
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In this must-listen episode, weâre joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than we realise.
Whether itâs lactose, fructose, histamine, or other food sensitivities, Photios discusses how understanding your unique intolerances can be life-changing. If youâve been grappling with gut health challenges, tune in for insights, actionable steps and Intoleran's life changing products that could help you finally find relief.
Shop Intoleran Products at You Must Try It HEREThe Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org?Sign HEREMake DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley CraftShelley Craft and Amanda Attwood, from The Aging Project Podcast need your support.
We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention.
This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australiaâs healthcare system.
Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia.
Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria.
Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.
Hereâs why this matters:
The DNA screening test can cost as little as $200-$400 per personâan affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annuallyBy identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.
By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.
We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.
Join us in calling for change. Letâs ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.
The future of genetic testing is HERE - now we just need access to it.
Sign now and make your voice heardâbecause access to life-saving genetic screening should be a right, not a privilege.
Help us get 10,000 signatures.
Join our movement to live healthier for longer.
Shelley Craft and Amanda Attwood
The Aging Project and You Must Try It , Co-Founders
www.theagingproject.com
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In this episode, weâre thrilled to feature our second community storyâCassandra Hughes, a cherished member of The Aging Project. Cassandraâs journey, much like life itself, is filled with unique chaptersâeach one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandraâs story is rich with lessons many of us can relate to. With themes of health, loneliness, mental well-being, relationships, purpose, and gratitude woven throughout, Cassandraâs experience captures the essence of the aging journeyâone where each chapter reveals more about ourselves and our resilience. Having recently completed The Aging Projectâs Bye Bye Belly Fat program, she also shares how our community has supported her through her health goals and provided a space for connection.
Join us as we explore:
* Cassandraâs defining life chapters and the resilience theyâve built
* Her experience with The Aging Project and why she joined our community
* Insights into overcoming loneliness, building friendships, and finding purpose
* The benefits of being part of a supportive community for aging well
This conversation is a beautiful reminder of the power of storytelling and connection. Through stories like Cassandraâs, we hope to create a space where real-life wisdom meets inspiration, reminding us that each of us has so much to offer. Thank you, Cassandra, for sharing your journey. And thank you, listeners, for being part of this community. If youâre inspired by Cassandraâs story and want to hear more like it, let us know in the comments or reviews.
Cassandra Hughes Links
Support Cassandra's Down Syndrome WA HERE
Learn more about her work HERE
The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org?Sign HEREMake DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley CraftShelley Craft and Amanda Attwood, from The Aging Project Podcast need your support.
We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention.
This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australiaâs healthcare system.
Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia.
Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria.
Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.
Hereâs why this matters:
The DNA screening test can cost as little as $200-$400 per personâan affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annuallyBy identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.
By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.
We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.
Join us in calling for change. Letâs ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.
The future of genetic testing is HERE - now we just need access to it.
Sign now and make your voice heardâbecause access to life-saving genetic screening should be a right, not a privilege.
Help us get 10,000 signatures.
Join our movement to live healthier for longer.
Shelley Craft and Amanda Attwood
The Aging Project and You Must Try It , Co-Founders
www.theagingproject.com
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Zijn er afleveringen die ontbreken?
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In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications.
Chronic pain is a reality for millions of Australians, often leading to dependence on opioids and other medications.
Sarahâs story began in her garage, where she worked tirelessly to find a remedy for her husbandâs debilitating spinal pain. Determined to reduce his reliance on medication, she created Eco Pain Patchesâa game-changing, natural alternative.
We dive into the benefits of these patches, which have earned Medical Grade Device certification from the TGA. Designed for 8-hour relief, the patches are perfect for overnight use and can be applied directly to areas of pain, providing targeted, localised treatment.
Whether youâre dealing with acute or chronic pain, Eco Pain offers a drug-free option that empowers individuals to take control of their pain management.
Tune in to hear how Sarahâs story and products are offering hope and relief to those struggling with chronic pain. You can try Eco Pain Patches at You Must Try It, with 10% off your first order.
Thank you, Sarah, for sharing your journey and for creating such a valuable product.
The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org?Sign HEREMake DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley CraftShelley Craft and Amanda Attwood, from The Aging Project Podcast need your support.
We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention.
This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australiaâs healthcare system.
Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia.
Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria.
Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.
Hereâs why this matters:
The DNA screening test can cost as little as $200-$400 per personâan affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annuallyBy identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.
By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.
We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.
Join us in calling for change. Letâs ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.
The future of genetic testing is HERE - now we just need access to it.
Sign now and make your voice heardâbecause access to life-saving genetic screening should be a right, not a privilege.
Help us get 10,000 signatures.
Join our movement to live healthier for longer.
Shelley Craft and Amanda Attwood
The Aging Project and You Must Try It , Co-Founders
www.theagingproject.com
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In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project, which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary cancers and heart disease.
Paul explains how a simple at-home saliva sample can provide life-saving insights, particularly for those with DNA variants linked to hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. These genetic variants affect about 1 in 75 Australians, many are unaware of their increased risk, and current testing is only available to a limited group through restrictive criteria.
DNA Screen aims to change this by building the evidence for population-wide DNA screening as a routine part of preventive healthcare. Participants who test positive for a variant are offered genetic counselling and proven risk-reducing strategies to prevent disease or catch it early. Paul discusses the ethical, legal, and policy challenges involved and why genomic testing will touch every stage of lifeâfrom newborns to adultsârevolutionising healthcare.
This study could pave the way for Australia to become the first country to offer national DNA screening through a public healthcare system, potentially saving lives and reducing the healthcare burden.
Listen to learn more about the future of personalised healthcare and how your DNA might shape your future health.
The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE FREE DNA Masterclass - Register HEREWant to sign our PETITION on Change.Org?Sign HEREMake DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley CraftShelley Craft and Amanda Attwood, from The Aging Project Podcast need your support.
We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention.
This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australiaâs healthcare system.
Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia.
Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria.
Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.
Hereâs why this matters:
The DNA screening test can cost as little as $200-$400 per personâan affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annuallyBy identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.
By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.
We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.
Join us in calling for change. Letâs ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.
The future of genetic testing is HERE - now we just need access to it.
Sign now and make your voice heardâbecause access to life-saving genetic screening should be a right, not a privilege.
Help us get 10,000 signatures.
Join our movement to live healthier for longer.
Shelley Craft and Amanda Attwood
The Aging Project and You Must Try It , Co-Founders
www.theagingproject.com
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Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions.
We know that traditional approaches like therapy and medication arenât always the right for everyone, and the numbers reflect that. Thatâs why weâve invited Jessica Maguire to introduce us to the vagus nerve and explore how regulating our nervous system can help reduce anxiety and lead to healthier, more balanced lives as we age.
Here are the key takeaways:
The Vagus Nerve Connection: The vagus nerve is the body's communication highway between the brain and body, playing a crucial role in regulating stress, emotions, and physical health.
Mind-Body Interconnection: Emotional states like anxiety or trauma can manifest as physical symptoms such as gut issues or chronic pain. Addressing both mind and body is key to healing.
Regulating the Nervous System: Daily practices like breathwork, mindfulness, and even physical exercise can help support vagus nerve function, bringing the body back to balance when it becomes dysregulated.
Personalised Healing: Recognise when your nervous system is under stress and take steps to regulate it. Tools like breathing exercises, nutrition, and self-awareness can help rewire your responses over time.
Long-Term Benefits: This isnât a quick fix. Learning to regulate your nervous system is a gradual process, but it's essential for reducing anxiety, improving overall health, and aging well.
Stay tuned as we continue to explore how regulating our vagal nerve may help more than you realise.
Connect with Jessica Maguire
https://www.jessicamaguire.com/
https://www.instagram.com/repairing_the_nervous_system
https://www.ted.com/talks/jessica_maguire_how_play_can_heal_your_nervous_system?subtitle=en
đ± đ JOIN THE AGING PROJECT COMMUNITY
Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
Join our FREE DNA Webinar HERE
https://app.theagingproject.com/fitgenes-webinar-1
Please join our FREE 5 day morning challenge and our communityhttps://theagingproject.com/5-day-morning-challenge/
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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In todayâs episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. Weâre sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia.
Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but with so many options on the market, how do you know which one to choose?
Whether youâre dealing with issues like rheumatoid arthritis, joint pain, or leaky gut, this episode will help you determine if collagen is right for you.
Shelley also shares her personal experience with collagen, which began after interviewing Dr. Frank Lipman in Season 1, and highlights another informative discussion on collagen with Dr. Amy Killen in Season 2.
Not all collagen products are created equal, and thatâs something we all need to understand.. Fortunately, You Must Try It's team, including our clinical nutritionist, has done the research to help you make an informed decision. This episode provides essential insights into collagen, from its benefits to how to choose the right product for your specific needs.
If youâre ready to give collagen a try, head over to YouMustTryIt.com to explore our selected range of Collagen products including the our most reviewed and loved collagen product : The Original Collagen Peptipro available HERE âhttps://youmusttryit.com/products/the-original-collagen-peptipro-500g?_pos=2&_sid=de1e80d43&_ss=r Please enjoy 10% off your first order of Collagen products at You Must Try It.
Tune in next week for more health tips and expert advice!
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our communityhttps://theagingproject.com/5-day-morning-challenge/
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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In this episode of The Aging Podcast, we sit down with Bridget Carmody, founder of ClĂ©mence Organics , to dive deep into skin health as we age. Bridget shares her expert insights on how our skincare routines need to evolve as we move through different stages of life. What worked in our 30s or 40s may no longer be right for us today, and sheâs here to guide us through what we can do to keep our skin healthy and radiant.
We also discuss the common struggle many women faceâfinding the right skincare productsâand Bridget helps demystify the process, offering practical advice, and products for every age.
One of the highlights is Bridgetâs inspiring founding story of her own brand Clemence Organics: she created her first product, the Ultimate SOS Balm, to help her father during his radiation treatment.
This personal journey reflects a common theme among many of the inspiring brands featured at You Must Try Itâa deep-rooted connection to helping loved ones. Supporting Australian brands led by passionate, driven women like Bridget is a privilege we cherish.
Shelley shares some of her most-loved products from Bridgetâs range, available in the Ageless Beauty Pack and includes the Tone & Hydrate Spritz, Refining Cleanser, and Repair Serumâall of which are best sellers at You Must Try It. And for those looking to try them, donât forget, thereâs 10% off your first order!
Thank you for tuning in once again. We hope you enjoy this reminderâthe health of your skin matters!
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our communityhttps://theagingproject.com/5-day-morning-challenge/
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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In this episode, weâre diving into a part of the body we often take for grantedâour feet!
As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you thereâs a way to give your feet the care they deserve?
Weâre joined by James Dooner, a physiotherapist and founder of The Foot Collective, to talk about why foot health is so important and how we can strengthen and rebuild our feet with simple, effective practices. From going barefoot to using products like toe spacers, cork balls, and hacky sacks, James shares how these tools can help you restore natural foot function and mobility.
Throughout the episode, weâll challenge modern shoe culture and explore why many of our footwear choicesâdespite being "good"âmight actually be doing more harm than good. James advocates for minimalist, functional shoes that allow our feet to move naturally, and he explains how barefoot movement can unlock better foot health.
If youâve ever wondered how to treat your feet better, this is the episode for you! After listening, youâll never look at your feetâor your shoesâthe same way again.
All the foot care products James mentions are available at You Must Try It, and you can find links to everything discussed in the show.
Key Takeaways:
Feet are the foundation for movement but are often neglected.Many modern shoes, even supportive ones, restrict natural foot movement.Barefoot movement and minimalist shoes can help restore foot health.Foot health improves through simple practices like using toe spacers and introducing more texture to our daily lives.đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our communityhttp://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
Buy GUT HEALTH products HERE
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
Hashtags: #FootHealth #BarefootMovement #TheFootCollective #HealthyFeet #TheAgingProject #Wellness #FootCareRevolution #MinimalistShoes #StrongFeet #NaturalMovement#ShelleyCraft
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In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing usâdespite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart disease, diabetes, bowel cancer, and stroke are deeply connected to what we eat.
Dr. Houghton shares why itâs time to rethink our relationship with food and how we can make meaningful changes by understanding our genetics and biochemistry. We discuss the revolutionary fields of Nutrigenomics and Epigenetics, which highlight how each meal we consume can influence gene pathwaysâeither promoting health or contributing to disease. Dr. Houghton also sheds light on common dietary misconceptions, critiques of modern food products, and why âfood is medicineâ is more than just a saying.
We explore practical steps to take control of your health through smarter food choices, and Dr. Houghton introduces us to Cell Logicâs nutrigenomically active products, like DefenCELLÂź and EnduraCellÂź, designed to support cellular health and disease prevention.
Key Takeaways:
-Each meal impacts your genes and health.
-Nutrigenomics explains why food is more powerful than we realise.
-Be mindful of food labels and choose nutrient-rich options.
-Support your brain and body with the right supplements.
-Take control of your health by signing up for the FitGenes Program waitlist at The Aging Project and - explore the science-backed supplements at You Must Try It.Listen now and share this episode to help spread Dr. Houghtonâs life-changing message.
Lyka Discount - 40% Off using AP40 at checkout
Lyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community.https://lyka.com.au/
Use code AP40 at checkout - For new customers only.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our communityhttp://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join the waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
Buy Cell Logic products HERE
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
#NutritionIsMedicine #Nutrigenomics #Epigenetics #PreventChronicDisease #HealthyAging #FoodIsMedicine #CellLogic #FitGenes #YouMustTryIt #TheAgingProject #HealthJourney #EatForYourGenes #PreventativeHealth
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In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discusses why diabetes is a critical health issue and how many individuals are unaware they are in the prediabetes stage. With the right tools and early detection, such as continuous glucose monitors, we can catch these warning signs and prevent the progression to full-blown diabetes. Dr. Woolhouse also explores how prediabetes impacts overall health, shares practical tips for managing glucose levels, and introduces Vively a revolutionary tool which helps individuals take control of their health and diabetes.
VIVELY Discount - $50 off.Get $50 off your Vively order using the TAP discount link HERE or below
https://www.vively.com.au/cgm?via=TAP
Lyka Discount - 40% Off using AP40 at checkoutLyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community.
Use code AP40 at checkout - For new customers only.
Quick LinksDr Michelle Woolhouse - HERE
Vively - HERE or https://www.vively.com.au/cgm?via=TAP
Lyka - HERE
đ± đ JOIN THE AGING PROJECT COMMUNITYPlease join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEWGreat reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY ITOur sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
In this episode, we explore the path to financial freedom and security with Tracey Sofra, a leading expert in women's financial empowerment. As we age, many of us dream of living a life free from financial stressâwhether itâs traveling, spending more time with loved ones, or enjoying new hobbies. But achieving this peace of mind requires more than just having enough money; it requires financial clarity and confidence. Tracey shares her insights on empowering women to take control of their financial future and provides practical advice on how to start planning today.
Key Discussion Points:
Tracey Sofraâs Journey and Passion for Womenâs Financial Independence
Why Tracey is passionate about helping women achieve financial independence.Her personal journey and professional background in financial advising.The impact she hopes to make through her work.The Reality for Women and Money
The unique challenges women face in managing their finances. How beliefs, family background, and personal experiences influence financial decisions.The importance of financial planning, especially as women tend to live longer.The Risks of Not Having a Financial Plan
Potential risks for women who lack a financial plan.Typical scenarios and challenges faced by her clients.Steps to begin the financial planning journey.Creating a Solid Financial Plan
Essential components of a good financial plan (budgeting, investments, retirement planning).How to start building a financial plan tailored to individual needs.Understanding retirement timelines and their impact on planning.Cash Flow and Budgeting Essentials
Why managing cash flow and budgeting are crucial parts of financial planning.Practical steps to create and maintain a sustainable budget.Tracey shares her final thoughts on empowering women to take control of their financial futures. We discuss actionable steps for listeners to start their journey towards financial independence, including accessing free resources like Tracey's podcast, Women of Wealth, and reading recommended books such as The Barefoot Investor.
Embrace your financial future today. Start small, stay informed, and take active steps towards a secure and stress-free life. Remember, the key to financial freedom is not just about moneyâitâs about building confidence and clarity.
Quick Links
https://traceysofra.com.au/
https://podcasts.apple.com/au/podcast/wow-women-of-wealth-podcast-w-tracey-sofra/id1742836809
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeonâs Letter to His Daughters About Body Image. The conversation delves into the complex world of plastic surgery, challenging the typical associations with procedures like breast augmentations and facelifts. Instead, Dr. Moradi emphasises how plastic surgery can help women of all ages feel "normal," making it a significant part of some women's aging well journey. The discussion touches on the meaning of "normal" from a plastic surgeon's perspective, exploring why Dr. Moradi chose this term for his book title. He shares insights into life as a plastic surgeon, the reactions he receives when he discusses his profession, and the most common cosmetic procedures that women seek, highlighting how these trends have evolved over time. For women considering a facelift, Dr. Moradi breaks down the process, including what to expect, the costs, downtime, risks, and who the ideal candidates are. He also shares stories of women who have undergone surgery and discusses the future of plastic surgery, including exciting new advancements in the field. The discussion is dedicated to women who choose plastic surgery, emphasising that itâs not always about "looking better" but about feeling normal and empowered. At The Aging Project, the message is clear: women should feel no guilt or shame in making choices that are right for them, whether that includes plastic surgery or not. The episode concludes with a reminder to age with kindnessâtowards ourselves and others.
Quick Links
https://www.instagram.com/drmoradi.official/
https://drmoradi.com.au/
https://www.normalbook.com.au/
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the importance of making conscious choices. The conversation delves into the influence of marketing on our purchasing decisions and the need to cut through the hype to make healthier choices. Mukti shares insights from her book, "Truth in Beauty," highlighting harmful ingredients to avoid, the risks associated with fragrances, and the prevalence of greenwashing in the skincare industry. She also offers practical advice on auditing personal care products and recommends beneficial ingredients to look for. Mukti's personal journey and the evolution of her brand, Mukti Organics, are explored, emphasizing the importance of harmonizing beauty with nature and maintaining a commitment to environmental responsibility. The episode wraps up with a call to action for listeners to be more mindful of their product choices and to explore Mukti Organics for high-quality, non-toxic skincare solutions now available at You Must Try It.
Quick Links
New York Times articles - HERE
Shelley's favourite Mukti Products available at You Must Try It - HERE
Truth in Beauty Book - Order Here
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI scans are transforming health management from reactive to proactive, giving us a powerful tool for early detection of serious conditions like cancer.
Key Points:
Paradigm Shift in Health Management: The move from reactive to proactive health care and the benefits of regular full-body MRI scans.
Meet Dr. Zane Sherif: Explore Zaneâs journey and the inspiration behind establishing a state-of-the-art imaging practice.
Imaging Industry Landscape: Overview of major players, technology regulation, and industry trends driven by consumer demand for early detection.
Consumer Needs: How the industry is evolving to meet the growing interest in preventative health scans.
Role of AI: The transformative impact of artificial intelligence on the imaging industry.
Understanding Imaging Technologies: Basics of MRI and Dexa scans, their benefits, and recommended frequencies.
Safety and Pricing: Addressing safety concerns and discussing the cost-effectiveness of scans.
Real-Life Success Stories: Case studies and personal stories from Mermaid Beach Radiology, with a focus on women's health.
Patient Trends: Observations on conditions like osteoporosis and visceral fat in women.
Personal Health Practices: Zaneâs tips for maintaining wellness and his vision for the future of womenâs health.
Guest Information: Dr. Zane Sherif, Co-Founder of Mermaid Beach Radiology Imaging Fleet: Includes Australiaâs only Spectral CT scanner and research-grade Philips Elition X 3T MRI scanner.
Wrap Up: The future of preventative imaging is here, offering the best technology to stay ahead of cancer and other conditions. Support independent clinics like Mermaid Beach Radiology, and consider a DEXA scan if full-body MRI isn't available to you. Advocate for your health and explore genetic testing with The Aging Project's partnership with FITGENES.
Links: Mermaid Beach Radiology Instagram: Mermaid Beach Radiology Tune in and take charge of your health!
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
If you were to look into a crystal ball and ask yourself, âwhatâs the ONE condition that could impact me in my second chapter of life, do you know what it is? Iâve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Todayâs guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and back pain.
Discussion Points:
Jasonâs Story: His journey and personal back pain story; Back Health 101: Understanding the spine and its functions ; Childhood considerations; The car wheel analogy: Misalignment and its consequences. The importance of addressing underlying causes; Chiropractic differences and Jasonâs approach to empowering health; Practical Tips: Addressing poor back health causes: Walking, heels, sleep, sitting, standing, different leg lengths, heavy handbags. Managing neck health: Forward head posture and related issues ; The importance of hydration and avoiding harmful substances; True health defined: 100% function and homeostasis; Jasonâs Advice: Stand-up scans for baseline back health. Regular check-ups: Posture, spine support, movement, stretching, sauna, ice baths. Dowagerâs Hump and its implications. Never ignore pain. Managing cortisol and incorporating supplements like Ashwagandha and Rhodiola. Grounding, sunlight, and their health benefits.
Jasonâs Resources: The Strong Back Method course.
Connect with Jason Gilbert: YouTube:
Jason Gilbert Official Instagram:
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our third mini meditation. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.
Amanda and Shelley
www.theagingproject.com
Music Credit by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY
-
In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, âWhatâs my body trying to tell me?â especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to share, complete with engaging analogies that make complex concepts easy to understand.
Episode Highlights:
Introduction to the 4 Female Fundamentals: Dr. Todd emphasises the importance of tuning into these key aspects of our health. Engaging Analogies: From the Beaches and Sea Bed Floor to the Car Analogy, Dr. Todd uses vivid examples to illustrate her points.
The Space In Between: Discussing the concept where weâre not medically sick but not optimally well, reflecting how many women feel. Symptoms and Their Causes: Moving beyond just identifying symptoms to understanding why they occur.
Dr. Toddâs Journey: From chiropractic care to earning dual Masters in Women's Health Medicine & Reproductive Medicine, and delving into Functional Medicine.
The Health Spectrum: Exploring optimal health, dysfunction, and disease, and whatâs considered 'normal' in womenâs health. Dr. Todd encourages us to listen to our bodies and seek the necessary tests and evaluations if something feels off. Optimal health isn't reserved for the youngâit's achievable at any age with the right approach.
Conclusion: Dr. Todd leaves us with a powerful message: your body is always talking to you, and it's up to you to tune in and listen. If something doesnât feel right, consider it a sign to delve into those 4 Female Fundamentals. Instagram: @dr.antheatodd Website: Female Fundamentals
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our second mini meditation. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.
Amanda and Shelley
www.theagingproject.com
Music Credit
Fireflies by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY
-
In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understanding and maintaining vaginal health, debunk misconceptions, and offer practical advice for prevention and treatment.
Key Points:
Vaginal Health: Explanation of the vaginal microbiome and its importance. Differences between the vaginal microbiome and the gut microbiome.
Common changes and issues in vaginal health during peri-menopause and menopause.
Bladder Issues: Common bladder issues in women over 40.
Vaginal Infections: Common types of vaginal infections and their symptoms.
Prevention and treatment methods. The role of hygiene and lifestyle in maintaining vaginal health.
General Advice for Vaginal Health: Principles of health and longevity applicable to vaginal health. Importance of hydration, nutrient status, and good quality fats. Specific recommendations: nourishing oils, flax seeds, seabuckthorn oil, fennel oil, and strain-specific probiotics.
Clothing and Vaginal Health: Recommendation for natural fibers like cotton and bamboo for underwear.
Seeking Support: Importance of consulting healthcare professionals: GPs, naturopaths, gynecologists. Encouragement to start conversations about vaginal health.
Additional Resources: Book recommendation: "The Hormone Repair Manual" by Lara Briden.
This episode highlights the crucial aspects of vaginal health, especially for women over 40. Dr. Strydomâs insights and advice aim to empower women to take charge of their vaginal health, break the stigma, and seek the necessary support. Join us in normalising the conversation around vaginal health. Share this episode with others, and letâs drive change together. Remember, your vaginal health is just as important as the rest of your health.
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our first mini meditation. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.
Amanda and Shelley
www.theagingproject.com
Music Credit
Fireflies by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY
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