Afleveringen

  • Chatting with soul sisters about soul shit!

     

    Grab a cup of coffee/tea/cacao/water and receive the potent resonance of this discussion. We bring play, inspiration, and delicious vibes to the integration of spirituality in this human world.

     

    Today we are talking about presence. We discuss:

    How presence is defined (an experiencing and witnessing of embodied sensation and soul, being receptive in the space you’re taking up, being in relationship with energy, and the dictionary definition at the end that highlighted some key concepts)How presence enhances focus, effectiveness, and efficiency, along with the expansion of consciousness and intuitive discernment (the 3rd eye) How presence regulates and releases the nervous systemWhen presence boxes us in and leads to hyper-focus/avoidanceThe benefits of presence with self, energy, Source, and others Presence is the most gracious guide into clarity, authentic connection, self-regulation, and expanded consciousness. It is the highest form of pure, divine service.  

    So much love,

    Laura 🧚

     

    http://www.theakashictherapist.com/

     

    About your hosts:

     

    Laura Mazzotta (The Akashic Therapist) holds many titles, but Source knows her as a living, breathing spirit guide for the collective. As a Master Reiki Teacher, Holistic Therapist of 20 years, and profound channel, her potent wisdom will awaken your body, mind, and soul into recognition of its highest timeline. Take her hand and be fully seen as she gently guides you into your deepest embodiment with discerning clarity, loving compassion, and piercing presence. Find her HERE.

     

    Ninoshka Perez (aka Walking Orgasm) is an Akashic Reiki Master Teacher who practices and embodies all kinds of sacred medicine on her deeply devotional path with Source. When she speaks, receive. Her insights and voice are the deepest nourishment. Find her HERE.

     

    Jenna Greengold (The Conscious Alchemist) is an Akashic Reiki Master Teacher who elevates every interaction with her bold embodiment of unity consciousness. She exudes the highest love and will call you forward into the most dynamic version of yourself. Find her HERE.

  • Chatting with soul sisters about soul shit! 

     

    Grab a cup of coffee/tea/cacao/water and receive the potent resonance of this discussion. We bring play, inspiration, and delicious vibes to the integration of spirituality in this human world.

     

    Today we are talking about devotion. We discuss:

     

     How devotion is defined (a soft return to authenticity, a vow to be rather than do, a deep love of and loyalty to self, profound presence in all areas, and more! What devotion feels like in the body as sensation and true knowing  The difference between being devotion and devotional acts, and why both are meant to exist Deciding to devote from a place of soft flow and sensation, rather than choosing with the mind 

     

    This discussion was beautiful. It was dynamic, affirming, soothing, and opening. I’m excited for you to receive it!

     

    So much love,

    Laura 🧚

     

    http://www.theakashictherapist.com/

     

    About your hosts:

     

    Laura Mazzotta (The Akashic Therapist) holds many titles, but Source knows her as a living, breathing spirit guide for the collective. As a Master Reiki Teacher, Holistic Therapist of 20 years, and profound channel, her potent wisdom will awaken your body, mind, and soul into recognition of its highest timeline. Take her hand and be fully seen as she gently guides you into your deepest embodiment with discerning clarity, loving compassion, and piercing presence. Find her HERE.

     

    Ninoshka Perez (aka Walking Orgasm) is an Akashic Reiki Master Teacher who practices and embodies all kinds of sacred medicine on her deeply devotional path with Source. When she speaks, receive. Her insights and voice are the deepest nourishment. Find her HERE.

     

    Jenna Greengold (The Conscious Alchemist) is an Akashic Reiki Master Teacher who elevates every interaction with her bold embodiment of unity consciousness. She exudes the highest love and will call you forward into the most dynamic version of yourself. Find her HERE.

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  • Holding Sovereignty in Relationships (with an Energetic Sovereignty Activation)

      

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 9-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode we discuss:

     

     Holding space from a place of sovereignty The real way to set boundaries for sustainability  How to know when the energy you are holding isn’t yours What it looks like to take emotional responsibility Finding, Clarifying, Standing in, and Speaking your Truth

     

    Thank you for joining us for this expansive experience!

     

    To connect with Laura directly, you can book an Akashic Records session here: https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can visit her website here: https://www.thekatiewhitecompany.com

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • “Balancing” Masculine and Feminine Energy (with a live Soul Attunement)

      

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 9-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode we discuss:

     

     Meeting the Divinity within each other regardless of masculine/feminine reflections These masculine/feminine energy roles don’t actually exist (aka removing labels and experiencing divine energy as it purely is) No longer seeing ourselves as damaged or needing to heal/balance ourselves to continue expansion Returning to your soul’s mission Zooming out to adopt higher perspective on 3D concepts, experiences, and relationships. There’s a larger purpose to our Earthly connections.

     

    Stay tuned for the next episode in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session here: https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can visit her website here: https://www.thekatiewhitecompany.com

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • New Moon Solar Eclipse Special!

      

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 9-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    This episode includes a New Moon Solar Eclipse reading and an invitation to be present in this energy with us.

      

     The guidance that comes through invites you into:Deeper relationships & intimacy with yourself Presence - Allowing current energy to guide youThe alchemy your own self-intimacy brings to relationshipsCurrent vibes & intuitive downloads led by the current cosmic energy

      

    Stay tuned for the next 2 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session here: https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can visit her website here: https://www.thekatiewhitecompany.com

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • Opening to Sexuality & Pleasure (starting with a meditation for generating your life force energy)!

     

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 8-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode, we talk about:

     

     Self-pleasure (in its many forms) Bringing in Source pleasure Partner pleasure Interrelational pleasure Edging (to expand your capacity for holding pleasure) Taking full responsibility for your own pleasure

     

    This one is SUPER juicy. Tune in! Tune in! Tune in!

     

    Stay tuned for the next 2 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session here: https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can visit her website here: https://www.thekatiewhitecompany.com

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • Carving your New Pathway of Self Intimacy (with an energy healing)!

      

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 8-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode, we talk about:

     

     Anchoring within the self (self intimacy) Shedding/integrating the layers of the ego Welcoming all parts of yourself forward (wholeness) Sovereignty in your path and life experience despite the seeming contradiction of your partner’s

     

    ✨ This episode includes an energy healing to carve a new energetic pathway, releasing or integrating any past life, current life, or ancestral energy along the way. We would love to know how this healing feels or anything that comes forward for you!

     

    Stay tuned for the next 3 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session here: https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can visit her website here: https://www.thekatiewhitecompany.com

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • Attachment: Relevant or Irrelevant?

     

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 8-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode, we talk about:

     

     The different styles of attachment and how these present in the nervous system  How these styles can be helpful guides (for yourself and in relationship) without locking you into another label/box Surrendering the need for others to require us (and for us to require them) Bringing loving communication into the space between (in your connections with others) The void space, when you feel like you’re lost in the sauce and nothing you desire is happening, yet there’s also this opportunity to be in presence with the energy of yourself and others that is deeply serving. This friction creates pressure and what does pressure create? Diamonds (and other beautiful crystals which we cannot comprehensively name here 😂)!

     

    Stay tuned for the next 4 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session here: https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can visit her website here: https://www.thekatiewhitecompany.com

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • Loving Without Codependency

     

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 8-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode, we talk about:

     

     What is Codependency (& how is this term over used)? How does it present?  What is the process of releasing codependency? What does it look like to love without codependency? What does holding space mean/how does it realistically look? Stepping into sovereign love (for both parties)

     

    Stay tuned for the next 5 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session HERE.

     

    To connect with Katie directly, you can book an Akashic Activation Call HERE. 

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • “Normalcy” in Relationships

     

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 8-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode, we talk about:

     

     There’s no such thing as normalcy in relationships. We offer you guidance on creating whatever relationship template feels good for you.  Chasing the feel good highs from relationships (dopamine hits) that ingrain external validation and the outsourcing of your power.  We call bull shit on the concept that you can’t be loved by someone else until you love yourself. And so much more! Good nuggets came forward on this one.

     

    Stay tuned for the next 6 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records session HERE. https://calendly.com/emergehealingandwellness/akashic-records-session

     

    To connect with Katie directly, you can book an Akashic Activation Call HERE. 

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • Relationships as Portals to Your Most Expansive Healing:

     

    We know, without a shadow of a doubt, that human relationships, especially intimate ones, are the catalyst for your soul’s deepest embodiment in human form.

     

    We have learned a ton from all walks of relationships in our lives, including the one we share as soul sisters and close friends, and we want to share the brilliant wisdom with you!

     

    In this 8-part series, we will cover everything from attachment to codependency to sovereignty to sexuality and so much more!

     

    Regardless of where you find yourself in intimate relationship, or other relationships in your life, there is always room for deepening surrender, acceptance, and detachment to activate greater freedom and self-actualization (for everyone involved).

     

    Allow us to guide you into mastery of your role in relationships, your relationship with yourself, and most importantly, your relationship with your soul.

     

    In this episode, we talk about:

     

     How relationships are a portal to your own most expansive healing What it means to be mirrors for one another and how to integrate the energy reflected by others Leveraging relationships for personal growth (without getting consumed by triggers and owning your own emotional response) Offering everyone sovereignty in the relationship - your love should set you both free

     

    Stay tuned for the next 7 episodes in this series, posting here every Tuesday on The Akashic Musings Podcast!

     

    To connect with Laura directly, you can book an Akashic Records Session here. 

     

    To connect with Katie directly, you can book an Akashic Activation Call here.

     

    To learn more about the (To Be) WELL LOVED Retreat, happening 9/13-9/17/24, hosted by Katie & Laura, click HERE. We would love to have you!

  • Recovering from codependency can feel very daunting and crazy-making. You can feel lost and desire to just go back into old patterns so you don’t have to feel confused anymore. Hang in there. I promise this void can be filled, in a sustainable and deeply fulfilling way. Listen as I read this letter and soak in the feelings shared here. This was a transmission from The Akashic Records to offer soothing and remind you of your power. Enjoy! Love, Laura

     

    Shifting codependent patterns is a superpower of mine. VITALITY is the program where we kick them to the curb. Check it out HERE.

     

    If you’re just getting started with me, feel free to book a Vibrational Assessment so I can tune into your unique energy HERE. 

     

    ✨To visit Laura's website and view the transcription of this episode click HERE.

     

    Click HERE for a written form of this letter for your reference. 

  • This question around intimacy is one of the most common topics I discuss with clients & loved ones. I experience it myself. 

    Ultimately, what I’ve learned is how much our focus on intimacy is a distraction from sustaining and devoting to deep intimacy within ourselves.

    Cultivating a relationship with Source and the soul within you is the space and foundation from which all intimacy grows.

    Once you establish this, and stop kicking the can down the road by making it about everyone else or where you’re “flawed,” you will find that intimacy is actually pretty natural and easeful.

    Listen in to this episode where I very rawly share my perspective on this topic and what I’ve learned from divine intelligence.

    Love, Laura

     

    Read all about my VITALITY program HERE.

     

    ✨To visit Laura's website and view the transcription of this episode click HERE.

  • Part 3 - Why A Relationship with Your Soul is Paramount

     

    Your soul chose this particular human lifetime for a reason. Your soul desired the life you life, even if it’s felt difficult. 

     

    Going straight to the soul is a one stop shop because it fuels everything else, all layers of you. Just like in Ep. 67 where we talked about getting to know your unique energy, all of this energy actually originates, and is programmed by, your soul. 

     

    The healthiest, most stable (& brilliant) people I’ve ever met have had the most beautiful unwavering relationship with their soul/Spirit/Higher Self. 

     

    In the mental health world, spirituality is most often looked at from more of a cultural and contextual perspective rather than an intrinsic intimate relationship. 

     

    Listen into the episode to understand this concept, how you can begin to foster spiritual connection and, as I said in Ep. 66 (the first episode in this series), realize there’s absolutely nothing wrong with you. You are precious just the way you are.

     

    ✨To visit Laura's website and view the transcription of this episode click HERE

     

    Catch part 1 of this series, There’s Nothing Wrong with You, HERE

     

    Catch part 2 of this series, How to Truly See Yourself, HERE

     

    Podcast episode on having a Trauma Bond with God, HERE

     

    For support on understanding your unique relationship with God, the Universe, or your own energy, grab a 20m 1:1 Vibrational Assessment HERE for $50

  • Join me for Part 2 of this series on Mental Health. Mental Health has become more of a cerebral understanding of emotions and “progress.” No matter what you call it, self-acceptance is the goal. We can’t get there by looking at what's “wrong.” Holding compassionate space for all of you is the key, even the things your ego labels as negative. There’s many ways to do this but it starts with a deep understanding your own unique energy. Listen in as I discuss tools and techniques to see yourself exactly as you beautifully are. Once you master this, next steps will seem clearer and more effortless, and you will experience much more ease and joy.

     

    The websites I mentioned to access your Human Design chart are here: jovianarchive.com or mybodygraph.com All you need is your birth date, birth time, and birth location. If you want feedback on your Human Design, schedule a Vibrational Assessment (https://calendly.com/emergehealingandwellness/vibrational-assessment) and I’ll review the basics with you. This session can also be used for feedback and support on next steps in your life. 

     

    If you’re a holistic practitioner of any kind, who has successfully guided others into sustained mental health, please join the 2023 Holistic Mental Health movement by participating in the book & summit Project HERE.

     

    ✨To visit Laura's website and view the transcription of this episode click HERE

  • There’s nothing wrong with you. The term mental health in general implies there is something unhealthy about how we are currently operating. It implies that we need to reach a certain mental and emotional state to be considered “healthy.” This episode invites you into shifting your perspective around how you conceptualize mental health. It is the first in a series of episodes on this topic so stay tuned for more in depth discussion!

     

    Purchase Your Copy of Holistic Mental Health Volume 1 HERE  

     

    If you’re a holistic practitioner of any kind, who has successfully guided others into sustained mental health, please join this movement by participating in the 2023 Holistic Mental Health Project (book & summit) HERE

     

    ✨To visit Laura's website and view the transcription of this episode click HERE

  • Enjoy this therapy session lol. There’s a pdf in the show notes for you as a special gift from me! You can fill it out as you go along or use it anytime afterward as you continue to tune into and attune to your personal authority. For me, personal authority is about sovereignty, primarily, and deeply knowing and trusting who I am. This lays the foundation for authority in all other areas of your life and is the cornerstone of unwavering confidence. Tune into this episode if you’re looking for expanded authenticity in your relationships, deepened self-intimacy, and rock-solid professional authority. I would love to hear your thoughts! Love, Laura

     

    Download the corresponding worksheet for this episode HERE.

     

    Book a 1:1 15 minute Vibrational Assessment with Laura HERE. 

     

    ✨To visit Laura's website and view the transcription of this episode click HERE.

  • This episode was a special request from one of my community members. There are so many good tips in this episode so definitely take note of what jumps out at you as the most potent, realistic, and aligned way for YOU to connect with the Divine. From inviting God into the small moments to opening your heart space, adopting a curious mindset, and radical self-honesty, this episode will bring at least one area where you’re being invited to deepen your spiritual connection.

    Free Meditation Series (including the self-trust meditation): HERE Radical Self-Honesty Workshop on 2/21: HERE

    ✨To visit Laura's website and view the transcription of this episode click HERE.

  • This is one of the most challenging concepts for humans to master, especially empaths. You want to be accepting and understanding of the other person’s situation, but not to your own detriment. You want to forgive to the deepest level of your being because you’re massively committed to your own growth, but they just keep doing the same things. You want to hold boundaries but you keep waffling because you love them so much and adore how it feels when things are good. But you also want to move…you want to continue expanding and their pace doesn’t match yours. Their vision doesn’t align with yours. In fact, sometimes they can feel like a speed bump on your path. You get to have both: You get to love on them when you have the overflow and continue your own momentum. Find out how by listening to this episode!

     

    Email me at [email protected] if you’d like access to the Activate Your Boundaries workshop I held in 10/22. It’s only $55 and packed with energetic potency. You will have so much more clarity after diving in.

     

    ✨To visit Laura's website and view the transcription of this episode click HERE.

  • This is one of the biggest complaints I see on the self-development path. “I can’t stick with my practices!” “I don’t have time!” “I am so irritated with myself because I keep falling off the wagon.” “I know this helps me and is so good for me but I just can’t seem to internalize this and make it automatic.” Take it from this super intuitive, neurodivergent, multi passionate therapist of 20 years: You can do this. I PROMISE. I struggled with this myself and it’s been a beautiful journey of cultivating a natural practice of connection and ease. When you maintain consistency (however you define it) in your practices, you create a solid foundation for yourself and those around you. It’s one of the most self-loving things you can do and you learn a ton about yourself in the process. And we all know self intimacy is the bees knees, that gets you right to where you wanna be. So listen to this episode to learn how to define consistency for yourself, get out of your own way, and sink deeper into what’s naturally meant to unfold.

     

    Book a 1:1 Vibrational Assessment HERE to identify exactly what consistency practices are right for you!

     

    ✨To visit Laura's website and view the transcription of this episode click HERE.