Afleveringen
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When it comes to technology we are all finding our way with what works & what doesn't. Whenever I'm feeling a bit off, funky or frazzled one of the first things I look to is my relationship to technology. I am committed to cultivating a positive relationship with tech. In this episode I share five boundaries that I'm loving right now as well as all the deets about my upcoming FREE Thrive Like a Queen challenge!
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84% of babies donât sleep through the night
Babies wake for hunger, comfort & a whole host of other legitimate reasons
It is normal and natural for them to wake to meet these needs
Mamas & Papas do an incredible job around the clock to ensure their babies are loved and nourished
Knowing all of this, it is surprising that one of the most common (autopilot/conditioned) questions to ask a new Mama is if their baby is âsleeping through the nightâ
Whatâs even more surprising and concerning is that somewhere along the way âsleeping through the nightâ became an unrealistic goal pushed on Mamas, when for many of us this is not actually the goal - secure connection and love is - and we achieve this every night through tending to the needs of our babe
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Zijn er afleveringen die ontbreken?
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A new year comes with so much excitement, possibility and sometimes... pressure. Tune in to hear why you're not doomed if you didn't have it all figured out as the clock struck midnight!
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Welcome to Festive Season aka Boundaries Season!
In this episode Iâm sharing five boundaries Iâm keeping up my sleeve to stay sane ;) this festive season! I hope this conversation is super supportive in you honouring yourself, all year round!
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Thankyou to beautiful Maddy for this question !
If you would like me to answer a question on the podcast please submit your question via www.amandahill.com.au
In this episode I share ten ideas for supporting a pregnant friend :)
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~ Upgrading from surviving to thriving
~ What meltdown caused me to consider getting more help
~ What limiting belief I was holding on to under the surface
~ What having a cleaner has now meant for me and my family !
www.amandahill.com.au/thrive
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This episode explores:
+ The shadow side of the pedestal vs. inspiration
+ Why we all need to unsubscribe from the pedestal
+ Putting your #goals through a soul check
+ Gifting each other the grace to be on our own timeline
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+ What happened when a venue cancelled an hour beforehand?
+ How much money did I make?
+ What did I learn from Femme Friday?
+ What would I do differently?
+ How did I prepare myself energetically for a national tour?
In September 2019, I took my women's empowerment event Femme Friday on tour around Australia. Listen to this ep for the BTS.
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Kelsey Jones is a Mental Health Clinician & creator of The Human Mine. She is a Mental Health & Wellbeing advocate whom believes we all have a mine within us, we need only turn inwards to access the gold.
I chat to Kels about:
+ what strategies Kelsey uses for her Mental Health
+ reducing the stigma of seeking support
+ boundaries inc. what to do when people don't agree with your boundaries
+ what issues our facing our men today and how we can support them
+ so much more!
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This is a special Q & A episode where I answer questions from my community such as;
- what is a book that changed you?
- how do I stop feeling guilty about creating boundaries?
- what was or is still a limiting belief of yours?
- how do you deal with judgement about the work you're doing?
and more!
www.amandahill.com.au/podcast for full show notes
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In this episode I chat about:
+ Why I was Collecting Data
+ How you can collect your own data
+ Making choices from just thinking about it vs. actually feeling it in your body
+ What embodiment means
+ Injecting humour whilst still being #thebestpersonyoucanbe ;) !!!
+How this is a method for deeper self love, self trust and embodiment
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Claire Baker is an Australian women's coach based in London. Claire teaches women how how to sync their lives with their menstrual cycle, believing that this is the 'missing key' in women's wellbeing.
I chat with Claire about:
+ How menstrual cycle awareness became the cornerstone to her life and business
+ Claire's number one tips for communicating to your partner about your cycle
+ How to sell the benefits of menstrual cycle awareness to your partner #rabbitweek
+ The patterns of sexual energy Claire notices through the seasons
+ so much more !
For full show notes, head to www.amandahill.com.au/podcast
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This is truly one of the most powerful concepts Iâve spoken about on the podcast to date ! If you allow it, this simple understanding will change the way you interact with yourself & others. I share about:
+ My ultimate ice cream flavour
+ Tapping in to your unique flavour - what makes you, YOU
+ How doing this prevents you from comparison
+ Being inspired by someone owning their flavour
+ How I got schooled in this principle the day leading up to speaking at an event about it!
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In this episode I chat about:
+ Acknowledging that comparison is part of being human
+ The wisdom of seasonality so beautifully displayed within nature and how we can use this to decrease comparison and reclaim our power
+ Examples of how âcomparisonitisâ can show up in many subtle, sneaky and sometimes overt ways
+ Invitation for you to reflect on your current season & devote to respecting it
+Some deets about âThe Empowered Womanâ ! My group mentoring program which is running for this May - Sept in 2019 !
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This episode explores:
+ The details of my upcoming online course!
+ How itâs felt for me jumping in to my biz full time in 2019
+ Why being âall inâ is so powerful
+ âNo more plan Bâ
+ Trusting your timing
+ Applying this to your life in big & small situations
+ Ways you can support yourself to create a new, expanded reality
+ A story from history that demonstrates the psychology power of the point of no return
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Tara Bliss is a best-selling author, doTERRA Presidential Diamond and foundress of her signature mentoring program Rebels of Light.
I chat with Tara about:
+ Owning our personal data & staying in your lane
+ Her many & varied life paths
+ Why Tara started a network marketing business
+ Leadership 2.0+Excuse free living
+ What Tara wants women everywhere to know
+ so much more!
For full show notes, head to www.amandahill.com.au/podcast
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In this final episode for season one I chat about:
+ Reflecting on the year thus far
+ Energetic preparations for 2019
+ âThereâs always a trade offâ wise words from Claire Baker
+ Examples of how this has played out in my life over the past year
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Katrina Smith is a heart led creative and the founder of Heart and Hands.
In this episode I chat with Katrina about:
+ Spring cleaning and the internal/external parallel
+ The call for more simplicity in life at the moment
+ Her journey of motherhood and reconnecting with herself
+ The incredible story of how Heart & Hands came to Katrina
+ Katrinaâs creative process
+ Dealing with the inner critic
+ How Katrina plans her day
+ Navigating the online space & being yourself
+ 'Radiant You' transmission
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Lauren Aletta is a teacher, writer and guide on all things intuition and energy.
In this episode I chat with Lauren about:
+ Her leap of faith quitting her full time job in Human Services with 3 kids and a home loan and creating her online business Inner Hue back in 2014
+ The false idea that gained momentum over the last five years that everyone needs to find their soul purpose and that needs to be in the career field
+ What âbeing in the ringâ is
+ much much more!
For full show notes, head to www.amandahill.com.au/podcast
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Nick Broadhurst is a singer, songwriter, film producer, founding member of Sneaky Sound System, saxophonist for Flight Facilities, podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband.
In this episode I chat to Nick about;
+ What he is currently frothing and the inspiration for his new album
+ Nickâs journey with a serious life threatening illness as well as 3 years bedridden
+ The two books that changed it all for him and why
+ much more!
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