Afleveringen
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What do we do when the holidays get too loud? Hide, obviously. And Iâm here to give you 7 minutes of pure calm to recharge.
In this episode, weâre hitting pause on the chaos and diving into a quick, calming reset. Iâm talking 7 minutes of literally doing nothingâno noise, no pressure, just a breather. So whether youâre locked in the bathroom or in desperate need of a mental timeout, this is your moment to recharge without guilt.
So grab your headphones, find a quiet spot, and reclaim your peace before diving back into the festive chaos. Letâs be Awfully Quiet and Merry.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and youâre like⊠absolutely not?
This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world that's always demanding more.
Join me for a raw, no-BS conversation on embracing discomfort, setting boundaries, and finding success on your own termsâwithout losing yourself in the process.
Press play and letâs figure out how to thrive without burning out.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Zijn er afleveringen die ontbreken?
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Itâs funny how being the underdog can actually be your secret weapon. Letâs talk about how being âthe one they didnât noticeâ can turn into your ultimate advantage.
In this episode, Iâm diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, itâs all part of the journey. Iâll break down how I went from being the one no one took seriously to landing one of the most prestigious roles in the organization. Spoiler: it wasnât about loud self-promotion, but quiet consistency and building the right kind of support system.
Iâll share how introverts can lean in, build meaningful connections, and do the work that speaks for itselfâno loud emails or big presentations required. Itâs all about pulling people in with your expertise and creating that quiet momentum that makes them realize they need you. Tune in if youâre ready to stop trying to prove them wrong, and start letting your work do the talking.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Ugh, âTell me about yourself.â The dreaded question that feels like a trap every time itâs lobbed your way. But what if I told you it doesnât have to feel like a one-way ticket to awkward-town? In this episode, weâre flipping the script on this anxiety-inducing moment and showing you how to turn it into your ultimate mic-drop opportunity.
Forget the stale advice and overcomplicated methods youâve heard before. This is about crafting a killer answer thatâs equal parts authentic, concise, and seriously memorable. Youâll learn how to inject personality into who you are, bring excitement into what you do, and tease your ambitions with where youâre headedâall without sounding like a robot or a braggy know-it-all.
And listen up, introverts: this is your time to shine. You donât need to be the loudest person in the room to crush this. With this framework, youâll stand out effortlessly and leave them wanting more. This is the episode that will change how you tell your story, forever.
Tune in, take notes, and get ready to make âTell me about yourselfâ your secret career superpower.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Ever feel like the corporate world wasnât built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring platform for future female leaders, Tanja has built empires and thriving communitiesâall while staying true to her introvert roots. From launching her first startup at 25 to being named a âFemale Role Model in Europe,â Tanjaâs journey proves that quiet confidence can lead to massive impact.
In this episode, we unpack how introverts can not only lead but build communities that feel authentic and aligned. Tanja shares her unconventional strategies for navigating entrepreneurship and leadership, and how she flipped misconceptions about introverts on their heads. Whether you're dreaming of starting your own tribe or wondering how to make moves in leadership without changing who you are, Tanjaâs advice is refreshingly real and actionable.
We also dive into how her global lifestyle fuels her creativity and balance, living between Austria, Cyprus, and Tel Aviv. This conversation is packed with insights, inspiration, and a reminder that being introverted isnât a limitationâitâs your superpower. Tune in and learn how to build your tribe, grow your empire, and stay unapologetically introvert AF.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© Slide into the DMs: Send us your thoughts, topic ideas, or guests you want to hear on the show @awfullyquietpodcast
đ Connect with Tanja Sternbauer: LinkedIn & The Female Factor
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Letâs get real: introverts are wildly underrepresented in leadershipâand itâs time we changed that. Ever felt like your ideas, your thoughtful approach, and that low-key genius way you lead are lost in the noise? Same. Today, Iâm breaking down the mission to get more introverts into decision-making roles where they belong. Think fewer useless meetings, smarter email habits, and offices designed for, oh, actually getting work done.
Weâre talking about owning your quiet power, turning meetings on their head, and why companies need to stop obsessing over extroverts if they want real innovation. This episode is the spark for all you quiet badasses out there ready to make a markâand for anyone who thinks introverts have no place at the table.
Listen in and help me celebrate the one-year mark of the Awfully Quiet show and get ready to take your seat at the table.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Feel like youâre always stuck with the boring tasks? If youâre just starting out in a new career or constantly having to prove yourself, those entry-level assignments can feel like a dead end. But what if you could actually flip them to work in your favor?
In this episode, we're getting real about building a reputation that makes senior leaders come to you for the cool stuff. Iâm sharing some low-key, no-BS ways to get noticed without pretending to be something youâre notâso you can stay true to yourself while building a brand they canât ignore.
And as for those âughâ tasks? I've got a plan to help you flip them into career gold with a few small, savvy tweaks. Letâs get into it!
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Killing it in meetings isnât about being the loudest or taking up the most airtime.
In this episode, weâre breaking down how to be present and visible in meetingsâwithout forcing yourself to âextrovertâ or speak up when you have nothing to say. Weâll dive into introvert-friendly, subtle strategies for showing up and adding value, without the noise.
If youâre someone who hides off-camera and on mute, hoping to skate through calls unnoticedâthis is your nudge. Because your voice and perspective matter, and this episode is all about making sure theyâre heard, no shouting required.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Networking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe youâve been hidingâitâs actually your superpower. In this weekâs episode, weâre flipping the script on traditional networking advice. No more âfake it till you make itâ or pretending to be someone you're not. Weâre all about embracing awkward authenticity.
This episode is your cheat sheet for surviving (and thriving) in social settings and job interviews without faking extroversion. Weâll cover real tipsâlike how owning the awkward can break the ice, and how pausing before answering questions shows confidence. Backed by science from Harvard and LinkedIn, weâll show you how being you can lead to stronger, deeper connections.
Ready to stop running from social situations and start owning them? Tune inâyouâve got this, and your quiet power is everything.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
đ The Emma Watson British Vogue Interview we reference on the episode.
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Think LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey Naylor to flip the script on how introverts can quietly leverage the platform. If the idea of self-promotion makes you cringe, Abbeyâs got the antidoteâsubtle strategies to help you get noticed, get promoted, and build influence without shouting from the rooftops.
Whether youâre looking to raise your profile at work, pivot industries, or grow that side hustle, Abbey reveals how LinkedIn is actually an introvertâs best friend. From hidden features to authentic connection tactics, youâll discover how to stand out and be seen without ever feeling fake or overexposed.
Oh, and Abbey recently earned LinkedInâs Top Voice badgeâher secret to doing it? Itâs not what youâd expect! Join us for an episode packed with practical tips and real talk about LinkedIn and personal branding.
âïž Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being âawfully quietâ is a career glow-up move.
đ© Slide into the DMs: Hit us up on Insta @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
đ Connect with Abbey Naylor: LinkedIn
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Building a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesnât help either. This oneâs for the corporate girlies who are grinding, pouring their heart into a side hustle and still waiting on results.
Welcome to the messy middle, where success stories are still under construction.
Tune in for a raw take on being stuck before the big break. And seriously... send help.
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast
Subtle Careers
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Iâm excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, sheâs been recognized as one of Business Insiderâs Most Innovative Coaches for her work with Sensitive Strivers.
With an impressive client list that includes CEOs and executives from Fortune 500 giants like Google and Amazon, Melody truly understands workplace dynamics. Her insights have been featured in The New York Times, Wall Street Journal, and beyond. Plus, she brings a wealth of experience as a licensed social worker and professor of Human Behavior at Hunter College.
In our conversation, we dive into the unique strengths introverts can leverage, showing how sensitivity can become a powerful asset instead of a hindrance. Melody shares invaluable advice on managing emotions, setting boundaries, and advocating for yourself authentically. Plus, she gives us an exclusive sneak peek into her upcoming book, Managing Up: How to Get What You Need From the People In Charge.
If you want to navigate your career in an introvert-friendly way, this episode is packed with subtle yet powerful strategies to help you shine while staying true to yourself.
Tune in now and share with a fellow introvert or sensitive striver who needs to hear this!
Melody Wilding (Guest):
Follow Melody on LinkedIn & InstagramPre-order Melody's NEW book: Managing Up: How to Get What You Need from the People in ChargeHannah Ć oĆĄa (Host):
Awfully Quiet PodcastSubtle Careers
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In this episode I get personal about a recent career conversation and how it gave me clarity about what I didnât want in my career moving forward.
Join me on this candid episode and learn how to trust your instincts, question traditional career paths, and gain the insight needed to confidently shape your future.
If you're feeling uncertain about your next move, this episode is for you.
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast
Subtle Careers
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Ready to challenge your ideas about introverts at work?
In this episode, weâre uncovering why introversion doesnât mean being anti-social or lacking leadership skills. Discover how introverts excel in quieter, reflective environments and why their deep listening abilities are major assets.
Whether youâre introverted yourself or work with someone who is, this episode offers valuable insights and practical tips for creating a more inclusive and productive workplace.
Tune in now and learn more about introverts at work!
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast
Subtle Careers
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In this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back.
With nearly half the population identifying as introverted, itâs surprising that only 25-30% of todayâs CEOs are introverts. Weâll explore the unique strengths introverts bring to leadership and how you can actually outshine extroverts in areas like team management, strategy, and long-term vision.
You'll get practical advice on building real connections, finding advocates who support your growth, and embracing your introversion as a leadership asset. If youâre aiming for senior roles while staying true to yourself, this episode is packed with tips to help you get there.
Letâs change the narrative and empower more introverts to take on executive and senior leadership positions!
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast
Subtle Careers
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In this episode, I sit down with Alyssa Jaffer, a writing and communications expert currently working in Global Communications at Deliveroo. Alyssa is also an accomplished freelance journalist with bylines in top publications like Business Insider, Stylist Magazine, and AllBright Post.
We dive deep into Alyssaâs inspiring journey from being a shy introvert to thriving in an industry often dominated by extroverts. Alyssa shares how she built meaningful connections, successfully pitched herself to prestigious publications, and developed a strong personal brand that highlights her expertise.
Throughout the conversation, we explore practical tips for introverts looking to establish a personal brand and pursue ambitious career goals without sacrificing their true selves. Alyssaâs unconventional pathâbalancing a corporate role with a thriving freelance careerâserves as a powerful example of the future of work, where careers are increasingly interconnected and multidimensional.
If you're an introvert with big dreams, or simply looking for inspiration on how to build a personal brand that truly reflects your strengths, this episode is a must-listen.
Alyssa Jaffer (Guest):
Follow Alyssa Jaffer on LinkedIn & InstagramCheck out Alyssaâs articles on Business Insider, Stylist Magazine, and AllBright PostHannah Ć oĆĄa (Host):
Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/
Subtle Careers: https://www.instagram.com/subtlecareers/
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Getting a promotion often comes down to how others see youâyour visibility, your network, and your overall presence. For introverts, this can feel like a series of daunting hurdles.
But hereâs the thing: thereâs a crucial first step that most of us miss, and itâs the one thing that can make or break how youâre perceived as ready for that next level. The best part? Itâs completely within your control.
Join me for a casual heart-to-heart about this unconventional take that could totally change how you start your day tomorrow.
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast
Subtle Careers
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If youâve been waiting for a sign, this is it. Introverts, this conversation will transform your speaking and storytelling game.
Iâm joined by Maryam Pasha, a master storyteller and TEDx London Curator, who helps others tell better stories and tell stories better. Together, we dive deep into the art of storytelling and public speaking. Letâs be realâmuch of this is me âasking for a friend,â but I know many of you share the same anxiety about speaking on stage, giving presentations, or being in the spotlight.
This conversation is crucial because more introverts need to share their stories and bring their rich inner worlds to light. Maryam takes us behind the scenes of a TEDx talk, revealing how much preparation goes into a great presentation and sharing a few tricks that make even the most nervous speakers appear naturalâbecause often, they arenât.
We also discuss storytelling in the workplace, with Maryam offering a practical checklist for introverts to become more impactful speakersâwithout needing to be louder or change who they are.
Maryam Pasha (Guest):
Website: https://maryampasha.com/
Linkedin: https://www.linkedin.com/in/maryampasha/
Instagram: https://www.instagram.com/maryampasha/
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/
Subtle Careers: https://www.instagram.com/subtlecareers/
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In this episode, we uncover what career fulfillment truly means and how you can achieve it.
The truth is: There are four essential ingredients to creating a fulfilling career, and missing even one can hold you back from aligning your work with who you are and what you excel at.
Donât miss this career-defining conversation. We break down the exact steps you need to take to build your dream career and ensure youâre on the right path.
Tune in nowâthis episode is a game changer.
Hannah Ć oĆĄa (Host):
Awfully Quiet Podcast
Subtle Careers
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Pinch me, because I had the incredible opportunity to speak with Jess Williamson on the podcast. Jess is a Business & Mindset Mentor, Speaker, and Author of the book "Unstoppable Success."
She's an advocate (and my personal rockstar) for setting delusional, illogical goals and removing any limits to what you can achieve. Starting out as a "shy and quiet introvert," who was underestimated by her classmates, Jess has since founded and run five businesses in the past eight years, delivered a TEDx talk, and continues to inspire with her work.
In this episode, we delve into how embracing your introverted nature can lead to incredible success and how setting ambitious, even delusional, goals can push you beyond your limits. We talk about the fear of success, how our subconscious keeps us safe from achieving our wildest career goals, and how we can tackle it.
Jess is a true inspiration for any introvert wanting to go placesâwhether in their corporate career or on their entrepreneurial journey.
Links and Resources Mentioned:
Jess Williamson's Book: Unstoppable SuccessFollow Jess on Instagram: @jess.williamson8Connect with Us:
Follow Awfully Quiet Podcast on Instagram: @awfullyquietpodcastFollow Subtle Careers on Instagram: @subtlecareers
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