Afleveringen
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Hello from the other side after over a month. In this week's episode I update you about where I have been and why I am back. I also talk about my experience living in a different country and about how being introvert is in this world where everyone has something to say!
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Nothing in excess is considered good, even if it's positivity. Toxic Positivity is an overgeneralization of being positive in every difficult situation to the point where we are bound to feel guilty if we feel sad or negative about a bad happening and it does more harm than good.
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Zijn er afleveringen die ontbreken?
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When does self-love become self-obsession? Where is the fine line between the two? While one could be positive, the other one is unhealthy and negative. Tune in to find out more on this week's episode of The Awkward Adult.
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Let's end this year on a positive thoughts. :D
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What even is reality? And who to believe in a world of fake news?
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There is no easy way to explain or even come up with solution to recover from OCD. The feeling of shame and helplessness can, however be definitely reduced, when the sufferer knows, he or she is not alone in this and many people suffer from this. Becoming self-aware of the issues one has and pinpointing the possible root cause can greatly help in soothing situation for people with OCD.
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On this mile stone of my Podcast, I would love to share some wisdom I had over this year, about one of the most important life skill in life, Networking. The skill of making friends and connection irrespective of your field of work.
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Once you achieve inner peace, people and situations can't enrage you, because they don't have control over you. You have control over you. Inner peace comes hard, and can go easy but if practised deliberately, as Master Shifu says, "Nothing is impossible, with inner peace."
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When you say, I want this or that... have you ever wondered what led that desire? Is it something you always wanted? Or was it because everyone says that it is something worth having?
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A person who is friend to many might just be an empath, that doesn't necessarily mean that he is someone selfish or shallow.
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Success depends on your talents, skills, hard work, how smart you work, your interest and your purpose. When majority of these factors align, it’s then when your work become great.
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The need of friends is more or less same for everyone throughout out their life but it still changes in core nature as we grow.
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Many of the innovations, inventions and the greatest of ideas that we have in the world, roots from inconvenience, laziness and the drive to make our life more comfortable. Like Wheels: to make transportation easy, tools to make cutting and hunting easy, telephone: to have a smooth communication system, food delivery system, washing machine. Anything and everything that makes us comfortable roots from that one lazy person who just wanted to never get our of the comfort zone.
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Everyone has a different radius of personal space. Some people like to keep things to just themselves, some like to share with their inner circle only, while some likes to share everything with everyone like living public. Sometimes it depends on age also. Problems arise when these two totally opposite worlds clash, when people with different personal space radius come together. Or the radius change. Maybe as kid you used to be a person who shared everything , now you keep them to yourselves. You partner wants you to open up more or you don’t like your partner’s habit of sharing everything with the outer circle or with everyone else.
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Happiness brings excitement in life, it makes life worth living. It makes our life not boring. But the thing to remember about happiness is, there is no living happinly ever after: there is no forever happiness. Happiness comes and go.
Peace is about you realising how powerful you are and how powerful your thoughts are, and aliging them with your world such that you are the centre.
Contentment: is about the awareness that there is no supreme state or goal of having it all. Realising that happiness is not forever and that life is about improving or maybe staying still, depends on you.
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We are human and we are programmed to feel these emotions: negative or positive: if we were not supposed to feel these emotions, they would have never existed at the first place. But no one gets that. People are so into spreading positivity that they just ask you to lock up and suppress all the “negative emotions” which does more harm than good.
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In this Episode I talk about some mental tricks to help you being consistent in doing regular physical work out.
There are two two steps of being healthy. The first one is, 1. Eating the right food. And the second one is doing the right physical activity for your body type. Eating right and adding physical activities 3-4 days a week can actually do a incredible turn around to your body and your overall well-being.
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This world is a very weird place and there are weird ways to get things done. People tell you, you need to have goals, ambitions, dreams but also stability, money. People tell you to work hard but also be happy. People tell you it’s important to have passion and chase your dreams and work hard till you achieve it, to not follow the crowd but also make sure you do something mainstream that is recognised by all and respected by all but meanwhile something different and something out of the box. People tell you to get out of your comfort zone but also chill out and build memories with your friends and families.
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Moving on can be one of the most difficult time of your life, with so many ugly emotions to handle. By being mindful of your feelings you can actually turn it into the a learning and growing experience of your first break up.
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In this episode, I talk about some of the speculations about how our day to day life might change during and after this Pandemic. In the past 3 months,The drastic changes in our day to day life, owing to the Pandemic, has been for such a large scale, which I don’t think we have seen in history before. The reason bringing this change might not be as Appealing, This is a eye opening happening, that has forced us to introspect into certain aspects in our day to day life, which we can either totally give up or change for something better.
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