Afleveringen
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In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, and effort. He discusses the dangers of comfort, the importance of accountability, and how extraordinary results are built through extra effort every single day. If you're ready to stop settling and start pushing for greatness, this episode is for you.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
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In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro.
These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To optimize your results and minimize these side effects, it's crucial to prioritize key nutrients like protein, fiber, vitamin B12, calcium, and vitamin D.
Join the discussion as they explain how each nutrient supports your health, the best food sources, and practical tips for meeting your nutritional needs while on GLP-1s
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny RussoDr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn StansfieldLEGION 20% OFF CODE
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Zijn er afleveringen die ontbreken?
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In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized understanding of health, especially for athletes, bodybuilders, and anyone focused on improving fitness.
Coach Vinny shares his personal experience with body fat tools and explains why he believes body fat percentage gives a clearer picture of health risks like cardiovascular disease and diabetes, while also providing better progress tracking for fitness goals.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today.
She also tackles the alarming trends in teen motor vehicle accidents, firearm-related deaths, and drug overdoses, sharing the latest CDC data and expert insights. If you're a parent looking to protect your kids from preventable harm, this episode is packed with essential information to help you navigate today's biggest health and safety threats.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny RussoDr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies|
Facebook: Eryn StansfieldLEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! -
In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know.
Learn why hand hygiene matters more than ever, how helmets and protective gear can prevent injuries, and when to make sure your child is in the backseat. This episode is packed with actionable advice for parents who want to make the best choices for their kids' well-being.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and how to avoid unwanted bulk. He also tackles questions about meal frequency, foods you dislike on a diet plan, and addresses why many feel their body changes after marriage. Plus, don't miss his take on the Mount Rushmore of fat loss supplements—hint, it's not what you think! Tune in to get the straight facts and practical advice to reach your goals.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny RussoDr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn StansfieldLEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! -
In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU.
It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He breaks down the importance of understanding diet history, current habits, step count, body composition, and biofeedback to tailor nutrition plans that actually work.
So whether you're a trainer or coach looking to up your game or someone curious about how to get better results from your nutrition, this episode is a must-listen.
Learn how to move beyond the basics and create a sustainable, effective plan.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health.
From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run.
They dive deep into the misconceptions around health costs, the real impact of neglecting your well-being, and how to break free from the frustration loop of failed attempts.
If you've ever found yourself stuck in a cycle of excuses, this episode is your wake-up call. Learn how to take control, stop the self-sabotage, and finally prioritize your health.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this solo episode, Coach Vinny uncovers the top five habits that have propelled his most successful clients to achieve dramatic and lasting body transformations. If you're serious about reaching your fitness goals, these habits are non-negotiable.
From fully committing to the process, staying intentionally active, and hydrating properly, to the crucial role of weight training and cutting down on alcohol—Vinny breaks it all down. Whether you're just starting out or need that extra push, this episode provides the blueprint for real, sustainable change.
If you're ready to see results that last, tune in and discover how to make these game-changing habits a part of your daily routine. Consistency is key, and Coach Vinny is here to guide you every step of the way.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this episode, Vinny and Dr. Eryn have an UNSCRIPTED conversation on the latest happenings in the world of physique competitions. They share their unique perspectives on recent competitions and Vinny's preparations for his upcoming photoshoot. The discussion takes a deep dive into the controversial topic of implants in physique competitions, examining their impact on the sport's integrity and competitors' well-being.
Additionally, Vinny and Dr. Eryn explore the growing popularity of GLP-1 medications and their potential benefits beyond weight management. Are these medications a game-changer for athletes, or do they pose unforeseen challenges? Tune in for an engaging conversation that blends the glamour and grit of the fitness industry with cutting-edge insights.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health.
With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever.
We dive into the latest research, including a significant study on older adults that reveals a strong link between high sitting time and increased risks of mortality, cardiovascular disease, obesity, and even depression.
Discover the main culprits behind sedentary behavior, from work environments and technology to lifestyle choices and physical conditions. We also share practical, actionable tips to help you break free from the sedentary trap and improve your overall health.
Whether you're at risk due to long work hours or simply looking to make healthier choices, this episode offers essential insights for reducing sedentary time and incorporating more movement into your daily routine.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny RussoDr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn StansfieldLEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! -
In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and actionable insights for different age groups and health conditions.
Dr. Eryn explains why healthy adults under 75 typically don't need more than the daily recommended intake of vitamin D and discusses the specific populations that might benefit from higher doses, such as children, adolescents, individuals over 75, pregnant people, and those with prediabetes. She also addresses common misconceptions, the role of vitamin D in preventing diseases, and the ongoing debate about the necessity of routine vitamin D testing.
Tune in to understand the real impact of vitamin D on your health, learn about the best sources of vitamin D, and get practical advice on supplementation. Whether you're a health enthusiast or just looking to optimize your vitamin intake, this episode is packed with valuable information.
www.BalancedBodies.io
Coach Vinny Email: [email protected] Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo
Dr. Eryn Email: [email protected] Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield
LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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Join us for a compelling episode as we delve into the complexities of eating disorders with our special guest, Dr. Marc Ybaben, a leading expert in the field. Dr. Ybaben provides an in-depth exploration of various eating disorders, offering valuable insights into their diagnostic criteria, underlying causes, and treatment modalities.
We begin with Binge Eating Disorder, discussing its diagnostic criteria and how long binge eating must persist before it's considered a disorder. Dr. Ybaben sheds light on the impact of comorbid disorders, genetic and epigenetic factors, early life stressors, and trauma. He also explores the relationship between binge eating and sleep disturbances, and the most effective treatment options, including pharmacotherapy, and the associated relapse rates.
The conversation then moves to Anorexia Nervosa, where Dr. Ybaben explains the diagnostic criteria and discusses whether this disorder is primarily related to control. He highlights the influence of early childhood trauma and psychological factors such as perfectionism, obsessive-compulsive traits, and distorted body image. Dr. Ybaben also addresses the severe medical complications of Anorexia Nervosa, its mortality rates, and the effectiveness of various treatment modalities and their success rates.
Next, we tackle Bulimia, outlining its diagnostic criteria and the medical complications associated with the disorder.
Finally, Coach Vinny, Dr. Eryn and Dr. Ybaben provides their understanding of Orthorexia, an obsession with "healthy" eating that, although not in the DSM V, significantly impacts those affected by it.
Dr. Ybaben's expertise provides a comprehensive understanding of these disorders, shedding light on both their psychological and physiological aspects. Whether you're seeking knowledge for personal reasons or professional development, this episode offers a wealth of information on eating disorders and their treatments.
Sites mentioned by Dr. Marc Ybaben:
https://effectivechildtherapy.org/
https://div12.org/treatments/
https://findtreatment.gov/
https://relapse-an.com/
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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Ever fallen off your meal plan and felt like all your hard work went down the drain?
In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track.
Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to prevent future setbacks.
Don't let one bad meal derail your progress—join us and master the art of bouncing back!
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness.
Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace traditional health methods? And what's the biggest misconception about achieving that picture-perfect physique?
We'll also explore the personal side of fitness, from honing willpower to navigating social media pressures. We share candid insights on how our beliefs have evolved.
Whether you're a fitness enthusiast or just curious about the industry's deeper questions, this episode promises a blend of humor, honesty, and thought-provoking discussion. Tune in and get ready to challenge your perspectives on fitness and health!
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny RussoDr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn StansfieldLEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! -
In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start by establishing Dr. Eryn's expertise and the crucial role OSHA plays in guiding these tests. Dr. Eryn explains the five heavy metals commonly tested in functional medicine: lead, mercury, cadmium, arsenic, and chromium. She discusses the limitations of blood tests for accurate readings and suggests alternative methods. To make this episode even more valuable, Dr. Eryn goes through each of the heavy metals individually. She outlines their potential toxic effects and advises when it might be necessary to get tested. Whether you're curious about heavy metal toxicity, concerned about exposure, or simply looking for expert advice, this episode is packed with actionable insights and practical knowledge. Don't miss this chance to learn from one of the best in the field! Coach Vinny Email: [email protected] Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: [email protected] Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business.
Topic 1: Fitness After KidsPostpartum Fitness Journey: Dana opens up about how her fitness routine changed after having kids and the biggest challenges she faced in getting back into shape after pregnancy.
Balancing Fitness with Motherhood: Discover how Dana finds time to work out while managing the demands of motherhood.
Maintaining Motivation: Learn how Dana stays motivated to keep fit despite the exhaustion and time constraints that come with having kids, and the specific goals or milestones that help keep her on track.
Topic 2: Staying Fit While Having a FamilyFamily Fitness Activities: Dana shares family-friendly fitness activities she enjoys and how she involves her kids in her fitness routine.
Healthy Lifestyle for the Whole Family: Get tips on how Dana promotes healthy eating and exercise habits within her family and advice for parents who want to set a good example for their children.
Time Management: Dana discusses how she manages her time effectively to fit in workouts amidst family responsibilities.
Topic 3: Being Fit While Running a Successful Business and Being a MomBalancing Business and Fitness: A look into a typical day for Dana as she manages her business, family, and fitness.
Overcoming Challenges: Dana talks about the biggest challenges she has faced in balancing fitness with running a business and being a mom, and how she has overcome them.
Tips for Aspiring Fit Entrepreneurs: Dana shares resources and tools that have been particularly helpful for her in managing her time and staying organized.
Tune in for an episode full of practical tips, personal stories, and motivational insights that will inspire you to balance fitness, family, and career just like Dana Lynn Kaye!
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
Dana Lynn Kaye
Email: [email protected]
Instagram: danalynnkaye
Podcast: Until Its Done... A Devoted Podcast
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especially for female athletes.
In this episode, Victoria dives into:• Hormones and Athletic Performance: How did Victoria become interested in this field? Discover her journey and the passion behind her research.
• Menstrual Cycle and Athletic Performance: Understanding the menstrual cycle's impact on athletic performance and overall well-being. Victoria explains what the menstrual cycle is, its importance, and debunks common myths.
• Pharmaceutical Interventions: The historical and current use of pharmaceutical estrogens and progestogens in elite sports, and their impact on female athletes. Victoria also discusses the effects of menopause and peri-menopause on athletic performance.
• Current Research and Challenges: Get an overview of Victoria's current research, including the limitations and challenges in studying hormone changes in athletes, and her strategies for robust research design and participant recruitment.
Key Questions Answered:• What are the biggest misconceptions about the menstrual cycle and athletic performance?
• How can nutrition and exercise be structured around the menstrual cycle?
• What does current research reveal about the relationship between the menstrual cycle and athletic performance?
• How do pharmaceutical interventions affect female athletes, particularly during menopause and peri-menopause?
• What are the most exciting developments in Victoria's research?
Listen Now on your favorite podcast platform and gain evidence-based insights into the intricate world of hormones and athletic performance!
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
Victoria Felkar
Website: https://www.victoriafelkar.com/
Instagram: victoriafelkar
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! -
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!
Questions:
1. Does carb cycling work?
2. Does Counting Macros Work?
3. Can you start dieting right away by just cutting 500 calories?
4. Is there a limit to the amount of muscle you can put on naturally?
5. Can you lose BF with an injury that prevents you from doing cardio?
Key Takeaways:
• Carb cycling can optimize fat loss while preserving muscle and boosting psychological adherence to dieting.
• Counting macros provides a structured yet flexible approach to dieting, promoting better food awareness and long-term success.
• Drastic calorie cuts and generic diet advice often fail to consider individual needs and metabolic adaptations.
• Understanding the limits of natural muscle gain and adapting fat loss strategies when injured ensures continued progress.
Tune in to discover how these strategies can help you achieve your best body with sustainable and science-backed methods!
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science?
Join us as we unravel the most common supplements, explore the history and current regulations, and discuss the real impact of these products on our health.
Learn about the challenges in supplement research, the role of influencers, and the ethical implications of promoting products with limited evidence.
Whether you're a supplement skeptic or a loyal user, this episode is packed with insights to help you make informed decisions.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny RussoDr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn StansfieldLEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! - Laat meer zien
