Afleveringen
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I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.
CHAPTERS:
0:00 "I Am a Gym Rat at My Core"
2:08 Strength Has to Come First
2:47 "Strength Is Never a Weakness"
5:30 Introducing the Strength Collection
7:43 The Eating Disorder I Don't Often Talk About
10:46 Shifting My Mindset: Food as Fuel
11:54 My First Pre-Workout Ever
14:24 Falling in Love With Bodybuilding & Greg Plitt
19:31 Launching BPN in 2012 With a $20,000 Loan
26:06 The System That Inspired the Strength Collection
27:45 The Age-Old Question: Gym or Running?
34:16 My Best Endurance Shape Ever, But Not Strong
36:46 The 700-Pound Deadlift PR I'll Never Touch Again
42:08 4 Mistakes People Make With Strength Training
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.
In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.
CHAPTERS:
00:00 Intro
02:07 Mike's Definition of Service
06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)
11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader
22:52 May 27, 2012
44:55 The Hardest Part Nobody Warns You About After the Military
48:33 Finding Fitness, Coaching, and a New Purpose
54:41 CrossFit, World Records, and Learning to Love Endurance
59:06 152 Miles in 24 Hours
1:04:58 G.1.M Ultra Story
1:13:42 The Viral Moment
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Zijn er afleveringen die ontbreken?
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I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.
We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.
ORDER SHAWN & ANDREW'S BOOK HERE:
https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20
FOLLOW THEIR PODCAST:
https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW BPN:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.
But in this conversation, he reflects on the mission that changed everything.
He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.
His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.
CHAPTERS:
00:00 Intro
01:53 Chasing the NFL Dream
03:55 Rock Bottom at NFL Network
06:26 A Rescue Mission Through Suffering
10:36 Building Guardrails Against Temptation
14:59 Mourning Sin, Rejoicing in Christ
22:12 Faith, Salvation, and Surrender
31:09 The Fatherhood Foundation
34:23 Discipline Starts at Home
38:18 NFL Lessons in Leadership
45:21 Transparency Builds Trust
50:42 Accountability Sets the Standard
54:44 Creating a Selfless Culture
57:28 What Iron Sharpens Iron Really Means
01:13:17 Non-Profit for Fatherless Boys
01:20:43 The Legacy Club Vision for Bethesda Ranch
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Iâm breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.
Build the plan. Execute daily.
CHAPTERS:
00:00 Intro
01:24 Goal of This Conversation
08:18 The Truth About Calories In, Calories Out
15:29 Start by Finding Maintenance
19:06 Adjust Calories With Patience
24:28 Avoid the All-or-Nothing Trap
27:26 Meal Timing, Fasting, and What Matters Most
36:54 Build Consistent Meals You Can Repeat
40:22 Using Calorie Undulation With Intention
46:28 How to Set Macros for a Cut
47:05 Protein First for Fullness and Retention
54:30 Fat Intake, Digestion, and Gut Health
59:11 Use Carbs to Support Performance
01:01:11 How to Stop Late-Night Snacking
01:07:57 Go-To Meals That Make Dieting Easier
01:10:53 How to Eat Out Without Losing Progress
01:14:51 Small Changes That Drive Real Results
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.
CHAPTERS:
00:00 Intro
02:40 What God Is Building at Way Church
07:09 Commitment to the Craft of Faith
10:43 How to Keep the Fire Alive
17:19 What Saturday Teaches Us About Easter
25:43 Faith, Grace, and the Work That Follows
33:07 The Challenge Facing Young Believers
34:17 Why Biblical Literacy Matters
43:11 A Simple Way to Read Scripture
50:08 Stewarding What God Entrusted
56:34 Do You Want to Be Healed?
57:24 Theo Von, Faith, and Honest Questions
01:04:15 New Wine Requires a New Life
01:07:42 Assignments Over Opportunities
01:10:28 How to Recognize Your Assignment
01:15:55 Taking Big Swings for God
01:19:11 Final Gratitude and Closing Thoughts
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this April 2026 âInside My Mindâ episode, I share what Iâm building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how weâre thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon.
This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master.
CHAPTERS:
00:00 Intro
03:20 Energy Drink R&D
11:47 Retail Launch Plan
15:08 Creatine Chews Update
18:41 Brand Strategy Shift
26:32 Books and Culture Lessons
31:48 GBRS Visit and Service Mindset
42:35 Pittsburgh Marathon Homecoming
48:31 Week With Dad
54:35 Finish Line Scare
01:03:05 Garmin Flashlight Return
01:09:37 Routine Versus Freedom
01:13:31 Closing Thoughts
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, Iâm sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities.
Be an asset, never a liability.
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra
In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.
We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.
CHAPTERS:
00:00 Intro
03:30 Lessons From Last Yearâs G1M Ultra
07:04 Bad Days Donât Define The Block
12:15 How A Backyard Ultra Works
20:56 Life Before Running
26:02 Choosing The Hard Thing To Heal
28:08 The Full Circle Moment With BPN
35:57 Why Ultras Strip You Down
39:47 Sharing The Journey With Purpose
47:55 Consistency Is The Real Goal
01:06:23 Building A Smarter Ultra Prep
01:26:51 Redefining Success Before Race Day
FOLLOW JONNY:
@jonnyrdavies
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, I sit down with BPN Athlete from the land down under Bailey OâBrien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become.
We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul.
CHAPTERS:
00:37 Austin, Ultra Weekend, and First Impressions
03:00 Australia to Austin: Different Pace, Same Values
08:50 Backstory
10:24 Building Be All In With Purpose
17:59 Why Consistency Always Wins
23:59 Letting Go of the CrossFit Dream
31:40 Mentors, Brotherhood, and the Inner Circle
37:34 What Modern Masculinity Really Looks Like
41:39 How Strong Leaders Build Strong Culture
45:57 Hiring People Who Take Ownership
49:52 Scaling Standards Without Losing the Standard
53:24 Trusting the Team When You Step Away
59:49 Leadership Requires Sacrifice
01:07:13 Going All In Without Losing Yourself
01:15:51 When the Platform Gets Bigger, So Does the Responsibility
01:18:00 Building a Personal Brand for the Long Game
01:28:08 Whatâs Next
FOLLOW Bailey:
@baileyobrien_
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up.
We also get into Nateâs journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives.
CHAPTERS:
00:00 The Rhythm of Rain and Ranch Life
02:03 Adapting in Drought Season
03:25 Better Feed, Better Animals
11:48 Why Quality Pork Tastes Different
16:33 The Farmerâs Bowl
29:08 From Marine to Rancher
34:02 How Fatherhood Changes a Man
39:08 The Reality of Building a Life
45:49 Building What Money Canât Buy
54:21 Life After Service
01:03:23 Training for Health, Not Ego
01:14:29 Rebuilding Land the Right Way
Order from Pontious Ranches - Mob Grazing Enterprise:
https://www.pontiousranches.com/
FOLLOW NATE AND REMI:
@nates_beard
@rrayyme
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Iâve changed the way I think about success. I donât see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who Iâm becoming along the way.
In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isnât clear.
CHAPTERS:
00:00 Why This Matters
02:40 Success Is a Pursuit
06:28 Stop Being Impressed
09:04 Character Over Strategy
13:15 Mission Not Milestones
17:29 Hard Work Without Hustle
22:28 Heath Evans Wake Up Call
28:41 Legacy for My Kids
32:57 Ecclesiastes Chasing Wind
35:33 Rest Without Guilt
40:07 Envy Drives the Grind
41:28 Final Charge Purposeful Work
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."
The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what Iâm building, what Iâm processing, and what life feels like in this season. I share what weâre working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going.
I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. Itâs a conversation about growth, patience, perspective, and who Iâm becoming along the way.
CHAPTERS:
00:00 'The Why' Behind This Episode
03:12 Whey Isolate Launch
05:45 Strength Line Reboot
09:35 New Product Tease
15:56 Upcoming Events
19:22 Pittsburgh Marathon Plans
23:59 YouTube Season Shift
33:29 Learning Manhood Values
39:29 Closing Value Action Gap
44:27 Embracing Household Chaos
47:07 Training Without Prep
53:51 Half Marathon Run Plan
54:35 Cooking Season Returns
01:00:39 Bring This 90s Resturant Experience Back
01:06:39 Stop Taking Life So Serious
01:09:54 Becoming Over Achieving
01:13:33 Waiting For New Challenge
01:16:09 Closing Thoughts
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season weâre currently in right now. We reflect on the chaos and gift of parenting, why weâve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. Itâs as honest of a look that we can give at what weâre building behind the scenes and the values guiding where we go next.
CHAPTERS:
00:00 Intro
01:00 The Catch Up
02:06 Weekend Social Media Fast
07:42 Creativity and AI Fears
15:20 Homeschooling and Time Back
22:54 Morning Routine Overview
25:03 Night Before Prep
30:32 Early Wake and Workouts
37:24 Baby Three?
45:36 Fitness Reset
54:11 Our Current Faith/Life Direction
01:03:42 Vision for Stef's Studio
01:16:36 Parenting Season Reflections
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Protein isnât just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.
At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.
CHAPTERS:
00:00 Welcome
02:40 Key Protein Takeaways
06:16 Protein Beyond Muscle
10:53 What Protein Is
13:49 No Protein Storage
16:01 Digestion and Excretion
22:25 Thermic Effect
25:54 Satiety and Body Composition
31:03 Common Protein Myths
36:46 Whey Protein Basics
50:40 Daily Protein Targets
57:40 Low Protein and Vegan Risks
01:02:34 Final Recap
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard.
CHAPTERS:
00:00 Intro
01:30 The Other Side of Hard
02:58 Winning the Austin Half at 54
05:49 From Addiction to Endurance
07:46 Leaving Wall Street, Starting Over
12:04 The Marathon Breakthrough
15:41 Loving the Process, Not Just PRs
18:54 Family, Roots, and Perspective
23:38 Breaking Out of Your Environment
27:06 Insecurity, Recovery, and Growth
29:24 Marriage, Fatherhood, and Real Life
31:56 Cancer Scare and Perspective Shift
36:28 Faith, Weakness, and Identity
43:41 You Are More Than Performance
53:26 Build the Life You Want
ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose whatâs sustainable.
CHAPTERS:
00:00 Welcome
01:04 Personal Carb Philosophy
04:04 How Carbs Fuel You
05:15 Insulin and Blood Sugar
09:04 Insulin Resistance Explained
12:12 Low Carb Era and Atkins
18:41 Keto Rise and Origins
27:04 Ketosis and Why Keto Works
32:17 How Many Carbs You Need
41:35 Carbs for Endurance vs Strength
48:00 Carbs for Hypertrophy Pump
53:44 Best Carb Sources to Choose
58:09 Final Takeaways and Experiment
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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In this episode, Iâm answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.
CHAPTERS:
00:00 Why This Q&A Episode Exists
10:17 Q1: The Mentor Who Shaped Me (Captain Angove)
17:51 Q2: Hiring Red & Green Flags â The 3 Câs + âEnergy Vampiresâ
27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)
34:54 Q4: Leadership Lessons From the Last Year
46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and âUnpurposeful Activityâ
52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking
01:00:52 Final Q: Are Races/Preps Over? The âLast Danceâ Mindset + Wrap-Up
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
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Over the last five years, Iâve learned five lessons that changed how I lead, train, and live.
In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership âaltitude,â selflessness, pride, and the cost of a rushed life through the lens of building BPN. Weâll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people.
I also share personal reflections, what Iâm working on next, and how these lessons translate into real decisions at work and at home.
CHAPTERS
00:00 Intro
01:40 Purpose
18:52 Rise/Dive
30:38 Selflessness
37:53 Pride
45:13 Hurried life
58:14 Final thoughts
ORDER MY BOOK HERE: â https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: â instagram.com/nickbarefitness/â
YT: â youtube.com/@nickbarefitness
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I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isnât optional.
We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character.
If youâre building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.
More about Colonel Ed Arntson:
Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. Heâs married with two children.
Tone Range Fan:
https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/
CHAPTERS:
00:00 Introduction
05:07 The Importance of Leadership Development
15:31 The Role of Feedback in Leadership
27:22 The Power of Tone in Leadership
41:59 The Power of Tone in Communication
48:25 Building Effective Teams Through Peer Leadership
52:37 The Importance of Humility and Tone in Leadership
01:06:04 Early Military Career and Deployment Experiences
01:21:01 Dedication and Commitment in the Military
01:39:26 The Impact of 9/11 on ROTC and Military Careers
01:45:54 The Importance of Physical and Mental Readiness
01:52:27 A Formula for Effective Leadership
02:00:06 Final Thoughts on Leadership and Inspiration
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE â
https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
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