Afleveringen
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What if the number on the scale isn't the most important number you should be paying attention to?
In this episode of The Becoming Club, we sit down with Jeff Wills, co-founder of BOD (Body Overview Data), to explore why understanding your body composition, not just your weight, can completely change the way you approach your health.
Jeff shares his journey from working in emergency medicine in both the UK and the U.S. to building one of Southern California's leading preventative health companies after realizing healthcare needed to become more proactive instead of reactive.
His mission is simple: give people better data so they can make better decisions about their health.
Together we discuss:
✨ Jeff's journey into healthcare and why he founded BOD
✨ What a DEXA scan actually measures
✨ Why BMI can be misleading
✨ Muscle mass vs. body fat
✨ Bone density and why women should pay attention earlier
✨ Strength training for longevity
✨ Visceral fat and metabolic health
✨ Blood work, gut health and VO₂ max testing
✨ Creatine, supplements and wellness myths
✨ GLP-1 medications and who should (and shouldn't) use them
✨ Building a healthier future through preventative healthcare
Whether you're just beginning your wellness journey or you're already focused on optimizing your health, this conversation offers practical insights that can help you make more informed decisions for years to come.
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CONNECT WITH JEFF WILLS & BOD
Website:
https://www.wearebod.com
Instagram:
https://www.instagram.com/wearebod
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Hosted by:
Fionna Wright
Taelyr Robinson
Produced by:
Eight Four Studios
CONNECT WITH THE BECOMING CLUB
IG: https://www.instagram.com/thebecomingclubpod
YouTube: https://youtube.com/@thebecomingclubpod?si=XlPQjsRTuMbnPkRv
Subscribe for weekly conversations exploring the journeys behind success, health, wellness, creativity and personal growth.
If you enjoyed this episode, follow The Becoming Club, leave a rating, and share it with someone who wants to take control of their health.
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What if the symptoms you've been told are "just part of getting older" actually deserve a closer look?
In this episode of The Becoming Club, we sit down with board-certified internal medicine physician, certified menopause practitioner, and women's health advocate Dr. Mondona Goodwin for an empowering conversation about perimenopause, hormones, birth control, weight changes, sleep, mood, and why women's healthcare should never be one-size-fits-all.
But before becoming one of the leading voices helping women navigate midlife, Dr. Mondona shares the deeply personal experiences that shaped her path into medicine and fueled her passion for transforming women's healthcare. From witnessing the gaps in care firsthand to supporting women through some of the most misunderstood seasons of life, her mission is rooted in both expertise and compassion.
Together, we discuss:
✨ Dr. Mondona's journey into women's health
✨ Why perimenopause is often overlooked or misdiagnosed
✨ What every woman should know about hormone changes
✨ Hormone therapy vs. birth control
✨ Why some women don't tolerate birth control well
✨ Weight gain, hot flashes, mood changes, and sleep disruption
✨ Nutrition, strength training, and holistic hormone care
✨ Common myths about hormone therapy
✨ Mental health, postpartum depression, PMDD, and why some women are at greater risk during perimenopause
✨ How to advocate for yourself and find care that fits your bodyWhether you're in your 30s, 40s, 50s or simply want to better understand your body, this conversation is packed with practical insights, compassionate guidance, and the reassurance that you don't have to navigate this season alone.
Follow Dr. Mondona:
📸 Dr. Mondona's Instagram
💙 CYRA Wellness Facebook
🌐 CYRA Wellness Website
🎙️ Hosted by Fionna Wright & Taelyr Robinson
Produced by Eight Four Studios
Follow The Becoming Club for conversations that explore not only what people have built but who they had to become to build it.
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Zijn er afleveringen die ontbreken?
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What happens when you stop living the life you think you're supposed to live and start listening to yourself instead?
In this episode of The Becoming Club, we sit down with Taylor Toro, Editorial Lead for Tony Robbins and creator of Roll With Her, to talk about intuition, healing, femininity, personal growth, and what it really means to come home to yourself.
Taylor shares the deeply personal story behind ending her marriage, navigating one of the hardest seasons of her life, and how that experience ultimately became the catalyst for living more authentically than ever before.
We also dive into what she's learned from nearly a decade working alongside Tony Robbins, the psychology behind mindset and resilience, creating meaningful content, cultivating incredible female friendships, masculine and feminine energy, and why your intuition may already know the answer you're looking for.
Topics include:
• Working alongside Tony Robbins
• Healing after divorce
• Trusting your intuition
• Feminine & masculine energy
• Personal growth and self-worth
• Creating content with purpose
• Building meaningful friendships
• Becoming your authentic selfFollow Taylor:
Instagram: @taylor_toro
Roll With Her Instagram: @rollwithher, an all-women Dungeons & Dragons live-stream series bringing fantasy, roleplay, friendship, and femme gamer energy to the table.Hosted by Fionna Wright & Taelyr Robinson
Produced by Eight Four Studios
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What do you do when life takes everything you thought would always be there?
In this deeply personal conversation, Emmy-nominated actor, television host, and General Hospital star Cameron Mathison shares the challenges that transformed him forever.
From a life-threatening cancer diagnosis and losing his mother to brain cancer, to divorce, his son's health crisis, and losing his family home in the devastating Altadena wildfire, Cameron opens up about navigating grief, uncertainty, and rebuilding after profound loss.
We discuss the mindset practices that helped him keep moving forward, including acceptance, gratitude, compassion, and finding peace when life doesn't go according to plan.
We also talk about his career journey, Dancing with the Stars, General Hospital, and how adversity has reshaped his perspective on success, happiness, and what truly matters.
Whether you're navigating your own difficult season or simply looking for inspiration, this conversation is a powerful reminder that growth is still possible even in life's hardest moments.
Topics discussed:
• General Hospital and Dancing with the Stars
• Cameron's cancer diagnosis and recovery
• Losing his mother to brain cancer
• Divorce and major life transitions
• The Altadena wildfire and losing his home
• Gratitude, acceptance, and compassion
• Rebuilding after loss
• Finding meaning in adversityConnect with us:
Instagram: @thebecomingclubpodcast
Hosts: Fionna Wright & Taelyr RobinsonProduced by: Eight Four Studios
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From styling some of the world's biggest celebrities to judging America's Next Top Model, Nolé Marin has spent decades shaping culture, fashion, and iconic moments behind the scenes.
In this episode of The Becoming Club, Nolé shares the unlikely journey that took him from organizing closets and selling hand-studded jackets as a teenager to working with supermodel Claudia Schiffer, becoming a celebrity stylist, and finding himself unexpectedly thrust into the spotlight through reality television.
We dive into the golden era of fashion, the lessons he learned from working alongside industry legends, the truth about confidence and personal style, and the mindset that helped him turn opportunities into a remarkable career.
Along the way, Nolé opens up about risk taking, resilience, reinvention, and why true style has far less to do with clothing and far more to do with who you are.
In this episode:
• How Nolé landed his first major styling opportunity with Claudia Schiffer
• Behind the scenes stories from America's Next Top Model
• The reality of unexpected fame and career reinvention
• Why confidence is the foundation of personal style
• The importance of knowing fashion's history while embracing its future
• What it really takes to build a lasting career in a constantly changing industryAbout Nolé Marin:
Nolé Marin is a celebrity stylist, fashion expert, television personality, and former judge on America's Next Top Model. He has worked with some of the world's most recognizable celebrities, appeared on numerous television programs, and built a reputation as one of fashion's most influential image creators.
Follow Nolé:
Instagram: @nolemarinFollow The Becoming Club:
Instagram: @thebecomingclubpodcast
Hosts: Fionna Wright & Taelyr RobinsonProduced by: Eightfourstudios
If you enjoyed this episode, be sure to follow, rate, and share it with someone who is building their own path.
