Afleveringen
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In this episode of The Beehive Doc Talks, Dr. Blair Rolnick delves into the importance of monitoring cholesterol in children, highlighting that high cholesterol is not just an adult concern. She explains that cholesterol is necessary for building healthy cells but too much LDL (bad) cholesterol can lead to cardiovascular diseases, which often begin in childhood. The American Academy of Pediatrics recommends universal cholesterol screenings at ages 9-11 and 17-21, with selective screenings for at-risk children as young as 2.
Dr. Rolnick emphasizes that high cholesterol in children is primarily genetic, although diet and lifestyle factors also play roles. She advises increasing fiber intake, incorporating plant-based foods, focusing on healthy fats, and considering omega-3 supplements. For some children, medications may be necessary. Dr. Rolnick concludes by stressing the importance of regular checkups, balanced diet, and physical activity for overall health and well-being.
References:
Srinivasan SR, Frontini MG, Xu J, Berenson GS. Utility of childhood non-high-density lipoprotein cholesterol levels in predicting adult dyslipidemia and other cardiovascular risks: the Bogalusa Heart Study. Pediatrics. 2006 Jul;118(1):201-6. doi: 10.1542/peds.2005-1856. PMID: 16818566. https://pubmed.ncbi.nlm.nih.gov/16818566/
GBD 2015 Obesity Collaborators et al. “Health Effects of Overweight and Obesity in 195 Countries over 25 Years.” The New England journal of medicine vol. 377,1 (2017): 13-27. doi:10.1056/NEJMoa1614362
https://pubmed.ncbi.nlm.nih.gov/28604169/Jacobs DR Jr, Woo JG, Sinaiko AR, Daniels SR, Ikonen J, Juonala M, Kartiosuo N, Lehtimäki T, Magnussen CG, Viikari JSA, Zhang N, Bazzano LA, Burns TL, Prineas RJ, Steinberger J, Urbina EM, Venn AJ, Raitakari OT, Dwyer T. Childhood Cardiovascular Risk Factors and Adult Cardiovascular Events. N Engl J Med. 2022 May 19;386(20):1877-1888. doi: 10.1056/NEJMoa2109191. Epub 2022 Apr 4. PMID: 35373933; PMCID: PMC9563825.
https://pubmed.ncbi.nlm.nih.gov/35373933/ -
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician and mother, addresses the uncertainties faced by new parents during the newborn period. Dr. Rolnick provides a comprehensive guide on when to call a pediatrician, covering critical topics like fever, jaundice, newborn breathing patterns, excessive crying, feeding issues, vomiting, diarrhea, concerning rashes, and unusual sleepiness.
She emphasizes that while many symptoms can be normal, certain signs like a fever over 100.4°F, yellowing skin within 24 hours, persistent crying, or difficulty waking the baby warrant immediate medical attention. Dr. Rolnick reassures parents that they are not alone and that trusting their intuition is crucial. She encourages parents to err on the side of caution and seek guidance from their pediatrician whenever in doubt, underscoring that the health and well-being of their newborn are always worth the call.
This episode on YouTube:
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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Zijn er afleveringen die ontbreken?
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Welcome back to The Beehive Doc Talks. Dr. Blair Rolnick discusses transitioning one-year-olds from formula to cow's milk or dairy alternatives. At the 12-month mark, as babies no longer need formula's caloric density, full-fat cow's milk becomes a recommended option for its high fat, vitamin D, and calcium content, crucial for brain development.
Dr. Rolnick advises an abrupt transition, consistent offering, and limiting cow's milk to less than 24 ounces daily to avoid iron deficiency anemia. For those avoiding cow’s milk, alternatives like soy, oat, and pea milk are discussed, but almond and rice milks are less recommended. Regardless of the choice, parents should consult a pediatrician or dietitian to ensure all nutritional needs are met.
This episode on YouTube: https://youtu.be/bIU78Wg_Cwk
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician, discusses the importance of transitioning infants from bottle to cup by the 12-month mark. She explains that prolonged bottle use can lead to dental issues, increased ear infections, and hinders the development of self-soothing and sleep skills. Dr. Rolnick offers practical advice by encouraging parents to abruptly replace bottles with open-mouth cups, involving the child in choosing and decorating the cup, and ensuring the cup only contains age-appropriate drinks like water or cow's milk.
She stresses the need for consistency and patience, emphasizing that adequate hydration can still be maintained through food. Dr. Rolnick urges parents to provide extra comfort and positive reinforcement during this transition period. Being patient and consistent will facilitate a smoother transition and support the child's overall developmental health.
This episode on YouTube: https://youtu.be/X6mxI8ng2Q8
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive, Dr. Blair Rolnick discusses the importance of introducing an open mouth cup to babies around six months old. She advises against using sippy cups, as they promote sucking, which isn't developmentally appropriate for this age. Instead, she recommends a small, stainless steel, open-mouth cup for its durability and low bacterial growth. Between six and twelve months, babies should practice drinking from the cup with water, gradually building the skill by the time they drop the bottle at twelve months.
Dr. Rolnick emphasizes modeling cup usage and maintaining consistency while avoiding sugary drinks to encourage healthy habits. For parents struggling with the transition, using a straw cup can be an intermediate step. Ultimately, fostering early use of an open mouth cup supports positive developmental and dental outcomes.
This episode on YouTube: https://youtu.be/RX2S9ALBzsY
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive, Dr. Blair Rolnick details the critical role of iron in the first 1000 days of an infant's life, focusing on brain development, red blood cell production, immune function, sleep, and overall growth. She explains the importance of iron for neurodevelopment and immune defense, noting that iron deficiency can lead to poor cognitive outcomes and growth issues.
Infants initially get iron from their mothers, then through breast milk or formula, and eventually from iron-rich solid foods such as meats, leafy greens, and legumes. Dr. Rolnick stresses the importance of monitoring iron levels in infants to prevent deficiencies, particularly for breastfeeding mothers who must ensure their own iron sufficiency. Proper iron intake is vital for babies' healthy growth and cognitive development, making it a pivotal focus in early childhood nutrition.
This episode on YouTube: https://youtu.be/kSBJoBwVcGQ
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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Welcome back to The Beehive Doc Talks. Dr. Blair Rolnick continues her conversation with registered dietitian Katie Salmon, focusing on prenatal nutrition. Katie advocates for all pregnant women to consult a dietitian, especially those with pre-existing conditions like hypertension, diabetes, PCOS, or thyroid issues. She highlights the importance of nutritional guidance throughout pregnancy and postpartum to manage symptoms like nausea, fatigue, and headaches.
Katie debunks common food safety myths, emphasizing that with proper handling, pregnant women can enjoy foods like soft cheeses and sushi. She also emphasizes the unique nutritional needs during twin pregnancies and close pregnancy spacing.
This episode on YouTube: https://youtu.be/cgwEBCyzKlo
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick welcomes Katie Salmon, a registered dietitian specializing in prenatal nutrition. Katie discusses the impact of maternal nutrition on both the mother's and the baby's long-term health, emphasizing the importance of proper nutrient intake during pregnancy to prevent conditions like gestational diabetes and postpartum thyroid disease.
She also highlights the need for a comprehensive care team, including mental health support, nutritionists, and primary care providers, to ensure holistic maternal and fetal health. Dr. Rolnick and Katie stress that while maintaining proper nutrition is crucial, it should not overshadow the importance of mental health and support systems postpartum. The conversation underscores the necessity of simple, balanced meals and the ongoing monitoring of essential nutrients like vitamin D and DHA. Concluding on a powerful note, Dr. Rolnick reminds mothers and healthcare providers that the health and well-being of the mother directly influence the child's health.
This episode on YouTube: https://youtu.be/9jPbK112QZE
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive, Dr. Blair Rolnick welcomes Dr. Sari Schwartz, an optometrist who specializes in pediatrics, vision development, vision rehabilitation and vision therapy. They emphasize the critical role vision plays in academics, noting that 80% of information intake is visual. They discuss modern treatments for amblyopia like binocular therapy, surpassing the traditional patching method. Vision therapy tailored to individual needs incorporates exercises to enhance eye movement and coordination.
Visual problems often mask as ADHD or learning disabilities, with symptom overlap exceeding 90%. Dr. Schwartz underscores the importance of routine eye exams, especially for nonverbal children or those with fine motor skill issues. She explains how undiagnosed visual issues can affect academic performance and behavior. The episode underscores the necessity of comprehensive back-to-school health checkups, concluding that addressing underlying visual issues can significantly improve children's learning and development experiences.
This episode on YouTube: https://youtu.be/m1jjDS8MHVk
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive, Dr. Blair Rolnick delves into the importance of choline during the crucial first 1000 days of a child's life, emphasizing its role in brain development and overall health. Choline supports neurotransmitter function, healthy cell membranes, and myelination of nerves, which are essential for cognitive functions and motor skills.
Dr. Rolnick advises parents to focus on a varied diet to ensure adequate choline intake rather than fixating on specific amounts. If concerns arise, consulting a pediatrician or registered dietitian is recommended. Understanding and ensuring proper choline intake can significantly impact a child's cognitive and physical development.
This episode on YouTube: https://youtu.be/85gn9dh-aKw
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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Welcome to The Beehive Doc Talks, this mini series focuses on nutrients for mom and baby! In this first episode, Dr. Blair Rolnick talks about the crucial role of DHA, an omega-3 fatty acid, in brain development for fetuses and infants, particularly during the first 1000 days of life. She explains DHA's importance in cognitive functions such as learning, memory, and problem-solving, as well as visual and emotional health.
For infants, DHA is naturally present in breast milk and added to formulas. As children grow, they should obtain DHA through diet or supplements, with a focus on low-heavy metal fish or plant-based options. Ensuring adequate DHA intake is pivotal for optimal brain and nervous system development, making it a key focus for parents and caregivers.
This episode on YouTube: https://youtu.be/sjJWNzQi6fw
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this week's episode of The Beehive Doc Talks, Dr. Blair Rolnick addresses heavy metal contamination in baby food and its impact on pregnant women and infants. Heavy metals like lead, mercury, arsenic, and cadmium pose significant risks, potentially causing developmental delays, cognitive impairments, and increased cancer risk. Dr. Rolnick emphasizes preventive care by educating parents on minimizing exposure and walking through preventative steps.
This episode on YouTube: https://youtu.be/V5Ge21cy7-g
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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Welcome back to The Beehive Doc Talks with Dr. Blair Rolnick, a board-certified pediatrician and mother. She provides a step-by-step guide on preparing homemade baby food. She recommends choosing fresh, preferably organic, whole ingredients like vegetables, fruits, and meats. Essential prep steps include washing and possibly peeling produce. Cooking methods like steaming, boiling, or roasting are ideal, aiming for a texture easily mashable between fingers. Pureeing can be done using a blender, food processor, or specific baby food processors.
For first-time feeding, mix the puree with breast milk or formula. Storage tips include using ice cube trays for freezing up to three months or refrigerated glass containers for up to three days. Dr. Rolnick advises against microwaves for reheating and stresses cleanliness in preparation. Avoid honey, rice-based products, extra salt, and sugar in baby food. Homemade baby food is presented as a fun, nutritious, and cost-effective option, fostering a healthier start for infants.
This episode on YouTube: https://youtu.be/I-9Sd4UA64Y
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician and mother, discusses essential self-care strategies for new moms in the postpartum period. Emphasizing the importance of support, she advises arranging help from trusted family, friends, or hiring a postpartum doula. Dr. Rolnick highlights the need for open communication with partners to divide tasks, such as night feeds and household chores. She also recommends gathering knowledge through third trimester pediatric visits and trusted resources like "The Happiest Baby on the Block." Joining postpartum support groups and treating oneself to a postpartum massage can greatly benefit recovery.
Additionally, creating a personal, cozy space for relaxation, planning nutritious meals, and incorporating gentle walks can improve overall well-being. Most importantly, Dr. Rolnick urges new mothers to be forgiving of themselves, acknowledging the challenges and unpredictability of caring for a newborn while focusing on the positives and seeking support when needed.
The Happiest Baby on the Block - https://www.amazon.com/Happiest-Block-Revised-Updated-Second/dp/0553393235/
1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting - https://www.amazon.com/1-2-3-Magic-Discipline-Effective-Parenting/dp/149262988X
Moms on Call | Basic Baby Care 0-6 Months https://www.amazon.com/Moms-Call-Basic-Baby-Months/dp/0985411422
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In this week's episode, Dr. Blair Rolnick explores the benefits and techniques of swaddling for newborns. She emphasizes swaddling's role in soothing and calming babies, particularly for breastfeeding and sleep.
Dr. Rolnick outlines safe sleep guidelines, stressing that swaddled babies should always sleep on their backs in a clear crib. She addresses swaddling concerns, noting that while some babies initially resist, swaddling can provide womb-like security and mitigate startle reflexes.
Dr. Rolnick demonstrates swaddling with pre-structured swaddles and cloth swaddles, ensuring a snug but hip-loose wrap. Swaddling should never be used in unsafe environments, such as car seats.
This episode on YouTube: https://youtu.be/eS03xD6kXYo
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this week's episode, Dr. Blair Rolnick discusses normal feeding patterns for newborns in their first week of life. Parents should watch for hunger cues and monitor diapers to ensure their baby is getting enough food. Expect one wet diaper on day one, increasing to six or more by day five, along with changes in stool color. Babies may lose up to 10% of their birth weight in the first few days but should regain it by two weeks.
Dr. Rolnick emphasizes the importance of reaching out to your pediatrician with any concerns about feeding or weight gain, as they can provide guidance and support to ensure your newborn is thriving during this crucial period of development.
This episode on YouTube: https://youtu.be/YkHiKgroKyg
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this week's episode, Dr. Blair Rolnick discusses how to talk to children about puberty. She recommends starting conversations early, around ages 7-9, before puberty begins. Key points include using correct anatomical language, keeping initial talks short, and being prepared for questions.
Dr. Rolnick provides book and video resources for both girls and boys, as well as specific materials tailored for children with autism. She emphasizes the importance of normalizing discussions about changing bodies and emotions to foster trust and make children feel comfortable. Ultimately, by approaching the topic of puberty in an age-appropriate, straightforward manner and utilizing helpful resources, parents can effectively guide their children through this crucial developmental stage, setting the foundation for open communication about even more sensitive topics in the future.
Resources:
The Care and Keeping of You: https://www.amazon.com/Care-Keeping-You-Younger-American/dp/1609580834
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health: https://www.amazon.com/Its-Perfectly-Normal-Changing-Growing
Guy Stuff: The Body Book for Boys: https://www.amazon.com/Guy-Stuff-Body-Book-Boys/dp/1683370260
What's Happening to My Body (Boys) https://www.amazon.com/Whats-Happening-Body-Book-Boys/dp/1557047650
What's Happening to My Body (Girls) https://www.amazon.com/Whats-Happening-Body-Book-Girls/dp/1557047642
Sex is a Funny Word: https://www.amazon.com/Sex-Funny-Word-Bodies-Feelings/dp/1609806069/
The Boys' Guide to Growing Up: https://www.amazon.com/Boys-Guide-Growing-Up/dp/1526360179
The Growing Up Book for Boys: What Boys on the Autism Spectrum Need to Know! https://www.amazon.com/Growing-Up-Book-Boys-Spectrum/dp/1849055750
The Growing Up Guide for Girls: What Girls on the Autism Spectrum Need to Know! https://www.amazon.com/Growing-Up-Guide-Girls-Spectrum/dp/1849055742
What's Happening to Tom?: A book about puberty for boys and young men with autism and related conditions https://www.amazon.com/Whats-Happening-Tom-conditions-Sexuality/dp/1849055238
This episode on YouTube: https://youtu.be/4NZwmSwIzQc
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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Welcome back to The Beehive Doc talks with Dr. Blair Rolnick. Today, she addresses the increasing trend of early puberty or "precocious puberty" in children and explores potential causes. Notable factors include childhood obesity, with a correlation found between higher BMI and earlier puberty onset, possibly due to the hormone leptin. Environmental chemicals like phthalates, parabens, and phenols might also contribute, as some studies suggest their prenatal exposure is linked to earlier puberty in girls. Additionally, childhood stress and events like the Covid-19 pandemic are hypothesized to be influences, though evidence remains inconclusive.
Early puberty can lead to long-term health risks such as cancer and cardiovascular disease and negatively impact mental health. Parents are advised to consult pediatricians if they notice signs of early puberty in their children. Understanding and addressing this trend is crucial for safeguarding children's health and well-being.
Please see studies mentioned below:
https://pubmed.ncbi.nlm.nih.gov/33673836/
https://pubmed.ncbi.nlm.nih.gov/34732894/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5014756/
https://pubmed.ncbi.nlm.nih.gov/35466359/
https://pubmed.ncbi.nlm.nih.gov/30517665/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838525/
https://pubmed.ncbi.nlm.nih.gov/12723990/
https://pubmed.ncbi.nlm.nih.gov/32372073/
https://pubmed.ncbi.nlm.nih.gov/27836531/This episode on YouTube: https://youtu.be/VpKQPZYDzlg
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician, discusses head lice outbreaks, highlighting symptoms, diagnosis, transmission, and treatment. Lice cause severe itching, which typically appears 4-6 weeks post-infestation, aiding their spread as many remain asymptomatic initially. Diagnosis involves checking the scalp, particularly behind the ears, for hard-to-remove nits resembling small white sesame seeds.
Lice spread through hair-to-hair contact or sharing personal items like brushes and hats, not due to poor hygiene. Treatment includes using a lice comb, medicated shampoo (Permethrin 1%), and decontaminating household items. Dr. Rolnick advises treating all household members. Importantly, children without live lice can return to school, as no-nits policies are outdated. For accurate diagnosis and advice, consulting a healthcare provider is recommended. Understanding these measures can ease the stress of managing lice outbreaks, ensuring a prompt and effective response.
This episode on YouTube: https://youtu.be/qIpWQmYVWTg
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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In this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick discusses Lyme disease and tick bites, particularly in New Jersey, where the disease is endemic. Lyme disease is transmitted by black-legged ticks in their nymph stage, originating from white-footed mice. Dr. Rolnick emphasizes the importance of daily tick checks, proper tick removal using tweezers, and saving the tick for potential testing. Symptoms of Lyme disease range from the bullseye rash, fevers, and muscle pains in early stages to severe headaches and joint stiffness in later stages.
For prevention, Dr. Rolnick advises wearing protective clothing, using DEET, and adhering to tick check routines. Timely removal of ticks (within 36 hours) can prevent the disease. Understanding and acting upon these prevention and treatment measures can significantly reduce Lyme disease risk for your family.
This episode on YouTube: https://youtu.be/R8cpRqZw6oE
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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