Afleveringen
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I listen to my client Emma's story of her second pregnancy and birth. Emma talks about why she chose to do a course with me, and the impact it had on both her own confidence in navigating the NHS maternity services, but how reassuring it was for her partner. She talks us through bumps in her pregnancy, and how despite the birth center being closed, she ensured she had a positive and magical birth!
If you'd like to find out more about the courses I offer, go to www.better-birth.co.uk
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In this week's episode I chat to Ashley Winning, a doula, birth educator, fellow podcaster and mum of 3. Ashley talks about her 2 unplanned c-sections, and why she chose to freebirth at home with her third child. We chat special scars, posterior birth, risks and benefits of an HBAC, and the importance of intuition. It's an important episode for anyone hoping for a vaginal birth after a caesarean!If you want to contact Ashley for support with your VBAC or HBAC you can find her at https://ashleywinning.com or on instagram at https://www.instagram.com/ashleylwinning/
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Zijn er afleveringen die ontbreken?
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Emma's back! I chat to the Naked Doula about the birth of her second child. Whilst the birth didn't take the path she had hoped and dreamed of, Emma's story is one of tenacity, faith, instinct, intuition and power, and demonstrates the importance of knowing yourself, your body, and your options. This story is raw, emotional and inspirational. Thank you so much Emma for your vulnerability and authenticity sharing such a powerful birth story!
We also talk about Emma's new book, the Fearless Birth Book, which is available to buy at https://geni.us/FearlessBirthBook
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Joanne and Gareth did my complete hypnobirthing course in preparation for their first baby. I was so happy when Joanne got in touch as we worked together back in my old life when I worked in Canary Wharf in Corporate marketing, and I was super excited to support her throughout her pregnancy! Joanne and Gareth planned a home birth, but their baby had other thoughts and decided to throw a spanner in the works and surprise Joanne on her due date! Listen to how strong, in control, and empowered Joanne was throughout her birth despite it being fast and not quite according to plan!
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"just hop on the bed"
"I'll be back in 10 mins to monitor baby"
"I can't hear baby well so we'll just pop on this CTG"...
They're common occurrences in a hospital birth, but even the most well prepared birther can have their birth re-railed by seemingly innocuous circumstances. I chat to doula Georgie about the common things that can derail your plans for a vaginal birth if you're planning to birth in hospital.
Georgie is doula in Oxfordshire, who home educates he rtwo older children and has a new baby. She fell into being a doula because she loves information sharing, and discussing both evidence and intuition about pregnancy, birth, post partum and parenting with families.
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content. -
I chat to Maddie McMahon, doula, doula trainer and breast-feeding counsellor, about the history of the doula role and what the skills and training doulas receive. We chat about the differences and overlap between midwives and doulas, the value a doula can bring to the perinatal period for a pregnant person and their family, and how their roles have evolved over the years to the current modern day. Maddie is a mother and step mother to 3 children, doula and breastfeeding counsellor of 20 years, and founder of Developing Doulas, a doula training company. She's the author of the Pinter and Martin books "Why doulas matter" and " Why mothering matters" and is also a founder and trustee of two breastfeeding support charities. You can find Maddie at https://developingdoulas.co.uk/
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Catch up on my Instagram live with @hazelkeedle and @drfeeleyrm talking about the U.K. birth trauma enquiry.
On 9 January 2024, the All-Party Parliamentary Group (APPG) on birth trauma in the UK Parliament will set up an inquiry to investigate the reasons for traumatic birth and to develop policy recommendations to reduce the rate of birth trauma. Research shows that about 4-5% of women develop post-traumatic stress disorder (PTSD) after giving birth – equivalent to approximately 25,000-30,000 women every year in the UK. Studies have also found that a much larger number of women – as many as one in three – find some aspects of their birth experience traumatic. Birth Trauma affects 30,000 women across the country every year. 53% of women who experienced birth trauma are less likely to have children in the future and 84% of women who experienced tears during birth, did not receive enough information about birth injuries ahead of time.
The cross-party inquiry is led by Theo Clarke MP and Rosie Duffield MP and aims to find out more about the experiences of women who have been affected by traumatic birth. The inquiry is currently gathering written and oral evidence to inform the policy report which will include practical policy recommendations for the UK Government and will be published in Spring 2024. Seven sessions to hear evidence will run on consecutive Mondays in Parliament between 5 February and 18 March 2024.
The inquiry is inviting written submissions both from parents and from professionals who work in maternity. It is open to everyone in the UK, and we particularly welcome submissions from people from marginalised communities such as those who are racially minoritised, LGBT, economically disadvantaged, homeless, asylum seeking or displaced, care experienced, neurodivergent or facing any other circumstances which means their voice is less likely to be heard.
The inquiry will report in April 2024.
If you feel distressed as a result of sharing your story, either in writing or in person, please contact one of the organisations listed below:
💜@birth_trauma_association_uk peer support: [email protected].uk
The Birth Trauma Association supports parents who have been affected by traumatic birth. Its email is staffed by peer supporters who have all themselves experienced birth trauma.
💜 @birthbetter Make Birth Better: [email protected] Make Birth Better also supports parents affected by birth trauma as well as professionals affected by vicarious trauma. Their email is staffed by mental health professionals (psychologists and a psychiatrist).
💜 @pandas_uk helpline: 0808 1961 776
PANDAS supports parents with prenatal or postnatal depression, as well as other perinatal mental health challenges. Its helpline is open Monday to Friday between 10am and 5pm.
💜 @blisscharity : [email protected].uk
This offers support for parents and families of premature and sick babies. You can request a video call if you prefer.
💜 @masicfoundation [email protected].uk or 0808 1640 8333
MASIC supports people who have experienced injuries as a result of birth.
💜National Domestic Abuse Helpline: 0808 2000 247
The helpline is run by the charity Refuge. It is open 24 hours a day, seven days a week and offers free and confidential advice. A translation service is available if English is not your first language.
💜Samaritans: 116 123 or [email protected]
The Samaritans helpline is open 24 hours a day, seven days a week. It is available to anyone experiencing emotional distress.
💜 @sandscharity : 0808 164 3332 or [email protected].uk.
You can call the helpline if you need support after the death of a baby, whether it was recent or long ago. It is open from 10am to 3pm Monday to Friday and 6pm to 9pm Tuesday, Wednesday and Thursday evenings. -
We often focus so much on the birthing person's experience of birth, but we forget that birth involves two people... and what about the baby? I chat to ex-midwife, birth keeper and wise woman Joy Horner about how baby's experience birth, and the impact this can have on an emotional, neurological and cellular level.
Joy was a midwife for 21 years, and worked 16 years as an Independent homebirth midwife. She now works as a Sacred Birthkeeper, Perinatal Consultant, and Wise Woman. You can find Joy at https://birthjoy.co.uk/. You can find the books Joy mentions here: https://www.breathandinspiration.com/store/c6/Being_Born.html and the course she took here https://conscious-embodiment.co.uk/aboutus/overview/
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content. -
Tearing! It's something we all worry about when it comes to birth, but what happens if you DO experience a tear? I chat to independent midwife Abigail Latif, and women health physio Beth Sutcliffe, about how tears are identified and treated. We discuss what to expect immediately after giving birth, how your tear may be fixed, and why and when to see a women's health physio, as well as the common complaints postnatally after a tear.
Abigail is an Independent midwife and founder of maternal matters. Nhs midwife for over 10 years IM for 1 year. She practices independently now in Manchester, and her. previous experience is in community midwifery, home & birth center births. At her north Manchester studio she works with other maternal businesses & local community to provide a holistic maternal timetable for others and their babies, includes Hypnobirthing, Pilates, bio mechanics, pop up workshops and my passion breastfeeding support. She is also a mural free lance artist & birth activist.
Beth is a women's health physio at the Mum Physio and is based in Middleton, North Manchester. She trained as a Physiotherapist at the University of Liverpool in 2013, and established TheMumPhysio after working six years in the NHS and two years privately. She treats women of all ages with women’s health related conditions, and she specialises in supporting women during their pregnancies, postpartum and beyond to help regain control and confidence. She is passionate about educating and informing women about Pelvic Health and often does educational talks at local groups.
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Breathing is something we all do naturally and instinctively, but does how we breathe matter during pregnancy and particularly during birth? I chat to doula and biomechanics expert Shellie Poulter about how breathing techniques we teach in hypnobirthing actually affect not only how we're feeling, but the biomechanics effects on muscle, tissue, pelvic floor and labour itself. We chat coached pushing and why it's harmful, the different breathing techniques and how they differ, and what exactly is happening to you and your body during pregnancy and birth.
If you want to give Shellie a follow you can find her on social media https://www.instagram.com/theserenitydoula/
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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What does LGBT stand for, and how does this community experience pregnancy and birth differently in maternity care? I chat to Laura Rose Thorogood about the experiences of the LGBT community throughout pregnancy and birth. From language, inclusion and care, we chat about the changes that need to be made, and how healthcare providers and the public can educate themselves to be empathetic, kind, and inclusive.Laura-Rose is a married lesbian mother of four donor conceived children by IUI and IVF over twelve years. She is both a Bio and Non Biological mother and has loved experience of operative birth, failed cycles, miscarriage, secondary infertility and birth trauma. She is an LGBT+, Maternity and Fertility Activist, educator, writer, seasoned speaker, & campaigner. She is Founder of LGBT Mummies, supporting over 70,000 worldwide through guidance, community, support groups and events. Through Proud Foundations their educational arm, she lectures & trains midwives and healthcare professionals, educates and consults with organizations to be inclusive, & has worked with the Government, NHSE & DHSC making policy & law recommendations & has been invited into and presented in Parliament. She has multiple roles across NHSE, RCOG,UCL, HFEA, MMHA, Chair of the largest national MNVP, & creates change to create equity and equality for marginalised minority groups. She is also a Trustee for UK charity Fertility Network UK.
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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It's virtually impossible not to be labelled as high risk these days, but what does it ACTUALLY mean? I chat to midwife Daisy Kelly about the high risk label, why context and personalised care is so important, and what you can do if you're given the label of high risk. We talk rights, advocacy, delving in to statistics and making sense of chance and risk, and talk in more depth about specific situations such as PPH, big babies and other common "high risk" labels.
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Birth & breast-feeding. There is such a huge impact on infant feeding depending on what happened during your birth. From drug use for induction or pain relief, so caesarean birth, mother baby separation, and so much more. I chat to Bea, a hypnobirthing and infant feeding specialist, about what can have an impact on your infant feeding journey postnatally, and what you can do if your birth affects feeding.
Bea is from Bea’s Birth & Boobs and is a hypnobirthing teacher and antenatal instructor in Leicestershire/Nottinghamshire as well as a breastfeeding counsellor and infant feeding specialist, alongside working in the NHS community as an infant feeding support worker and has a passion for informed choice for birth and infant feeding.
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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It's the end of another year, and myself and my birth worker friends and colleagues review the highlights and worst bits of 2023, as well as our hopes and predictions for 2024.
I hope you've had a wonderful year, and if you're expecting a baby in 2024, get in touch to get educated, empowered and ready to meet your baby!
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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I chat to Cherie Seah Flood, a queer & genderqueer birthworker and photographer based in Oakland, California, and the co-founder of the Asian Birth Collective. The collective is a small community platform for Asian perinatal providers & pregnant folks that has grown beyond the US, which has created a much needed space for Asian birthworkers from all walks of life to connect with each other. In this episode we discuss Asian cultural care, ancestral knowledge and racism in maternity care towards Asian pregnant women and people.
https://www.instagram.com/asianbirthcollective/
https://www.asianbirthcollective.com/Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Compassion fatigue is something which many healthcare professionals experience, particularly in caring professions such as midwifery. Running on a tank empty of compassion can lead to a lack of empathy towards those you care for, which can mean less than ideal care for pregnant people at best, causing trauma to them at worst. It also has impact on midwives' own mental health. I chat ti psychologist dr Jenna Brough about what compassion fatigue is, and how it affects both midwives and pregnant people and women. We discuss how to identify it, prevent it, and where to get support if you believe you are experiencing it.
I hope this episode helps midwives, student midwives and anyone in a caring profession to seek support and show compassion to both those they care for, but also for themselves.
You can find Dr Jenna at https://www.instagram.com/dr.jenna.psychologist/
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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I chat to Donna, one of my previous hypnobirthing clients, about her planned freebirth. She explains all the prep she did beforehand, why she chose to birth unattended by midwives, and what happened on the day.
If you are interested in the idea of freebirth, go join doula Samantha Gadsden's freebirth course on Facebook: https://www.facebook.com/groups/freebirthemergencychildbirth/
You can also book on to a hypnobirthing and antenatal class with me. Go to http://www.better-birth.co.uk for course options!
Thank you to Donna for sharing her wonderful experience!
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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I thought I would treat you all to a guided relaxation. This short relaxation helps you visualise a wonderful, peaceful forest. The track is best listened to whilst sitting or lying down somewhere quiet. Enjoy!
When you're pregnant, worries and fears can creep up and affect how you're feeling about giving birth. Hypnobirthing can be a fantastic way to help with this. Hypnobirthing is a birth preparation technique using guided hypnosis to prepare for a positive birth. Classes are a combination of antenatal education covering the physiology of birth, how your mind affects your body and the progression of labour, the promotion of birthing hormones, balanced information on your choices, advice on the best ways to optimise your chances of a natural birth (including environmental effects, gentle nudges to help induce labour and birthing positions), the importance of researching and planning (and how to write a birth plan), combined with the repetitive reinforcement of positive affirmations and imagery of birth to overwrite a lifetime of negative associations with labour, relaxation techniques, breathing and fear release exercises. The aim is to plan for your best birth, not your perfect birth, and to ensure you feel positive about the experience no matter how birth happens! My classes cover a ton of vital information to ensure that no matter what path your birth takes, you avoid the feeling of being disempowered and associated birth trauma, and instead feel a sense of achievement and positivity! Find out more about my classes at www.better-birth.co.uk
If you enjoy this podcast, please leave a rating on Apple podcasts!
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Intrahepatic cholestasis in pregnancy or ICP is a condition that affects about 1% of pregnant people. It is a complication caused by the liver and acid bile build up in the body and can cause increased risk of other pregnancy conditions such as gestational diabetes. It commonly causes extreme itching which can be distressing and affect every aspect of life during pregnancy. I chat to Katie, a mother and midwife, about ICP.
You can find support for ICP at charity https://www.icpsupport.org/
You can find Katie @midwifepatch on instagram, Facebook and tiktok!
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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Pregnancy can be a challenging time for any pregnant person, but for someone who suffers with an eating disorder it can be a particularly difficult and potentially triggering experience. I chat to birth worker Charlotte Mindel about how various eating disorders such as bulimia, anorexia and compulsive overeating can affect a pregnant person, the considerations midwives and doctors should be making, and where to find support. Charlotte is a mother, birth coach, and motherhood coach. She supports women in accessing peace, connection, self-love, self-trust, and the opportunity to choose the birth and motherhood experience they want for themselves. She is 8 years into Bulimia recovery after roughly 16 years of disordered eating, body dysmorphia, and exercise addiction. The inner work she has done to access the serenity she lives within today forms the foundation of her work with women. You can contact any of the following if you are experiencing difficulties with eating disorders: https://www.beateatingdisorders.org.uk/ Overeaters anonymous GB https://www.oagb.org.uk/You can also find Charlotte online https://www.instagram.com/conscious_birth_and_motherhood/
Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
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