Afleveringen
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In this episode of the Better Yoga podcast, Tiger Bye interviews Patrick McKeown, a leading expert in breathing techniques and the creator of the Oxygen Advantage®. They discuss the importance of breathwork in daily life, the common misconceptions surrounding breathing, and the differences between functional breathing and traditional techniques. Patrick shares insights on how breath affects mental health, stress management, and athletic performance, emphasizing the significance of nose breathing and the BOLT score as a measure of breathing efficiency. The conversation highlights actionable tips for listeners to improve their breathing habits and overall well-being.
Don't forget to claim your 2-week FREE trial of unlimited yoga, breathwork, and Ayurveda classes on Better Yoga: https://betteryogastudio.net/join_us
You can check out Patrick's company, the Oxygen Advatage® here: https://oxygenadvantage.com/
Follow @better__yoga, @oxygenadvantage and @patrickmckeownoffical on Instagram to stay up to get daily wellness insights on your feed!
Get 15% off Banyan Botanicals products with the code KARI15 here:https://glnk.io/3v3yq/kari15
Practice Oxygen Advantage® for Yoga weekly on Better Yoga's online studio: https://betteryogastudio.net/calendar/agenda
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In this episode of the Better Yoga podcast, Kari Harendorf interviews Nevine Michaan, the founder of the Katonah Yoga® method. They discuss the transformative power of yoga, the importance of daily practice, and the integration of various yoga traditions. Nevine shares her personal journey in yoga, emphasizing the significance of breath work, gratitude, and the use of metaphors in deepening one's practice. The conversation highlights how yoga can be a tool for personal growth and connection to the universe. In this conversation, Nevine Michaan and Kari Harendorf explore the intricate relationship between health, creativity, and self-responsibility through the lens of yoga and personal growth. They discuss the importance of adapting ancient practices to modern life, the significance of community in healing, and the interplay between personal and great nature. The dialogue emphasizes the need for balance, structure, and resilience in daily practices, while also highlighting the joy of self-cultivation and the art of time management.
You can find Nevine and learn more about Katonah Yoga® on their website: https://www.katonahyoga.com/
Stay up to date with Nevine's latest offerings by following Katonah Yoga® on Instagram: @katonahyogacenter
Keep up with us here at Better Yoga on Instagram: @better__yoga
Check out our 2-week FREE trial for unlimited yoga, breathwork and Ayurveda here: https://betteryogastudio.net/join_us
For a 15% discount on Banyan Botanical Ayurvedic products, use code KARI15 and follow this link: https://glnk.io/3v3yq/kari15
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Zijn er afleveringen die ontbreken?
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Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
