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Struggling with bloating or discomfort after meals? It could start with your grocery list!
In this episode, weâre diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energyâall while keeping bloating at bay. Iâll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. Youâll learn which foods to add to your cart and why, along with meal ideas and simple cooking tips to make these foods easy on your digestion (goodbye, raw veggie bloat!). Plus, Iâll share some satisfying bloat-free dessert ideas to enjoy without the discomfort.
Tune in to take the guesswork out of grocery shopping and set yourself up for meals that love your gut back!
Mentioned in this Episode:
The Beyond Bloated Podcast Black Friday Giveaway - Enter Here
Sweet Potato Brownies - Recipe
EWG's 2024 Dirty Dozen List
Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cookingđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects womenâs bodiesâfrom increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.
Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammationâall factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting.
Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your bodyâs natural balance.
Connect with Elly:
Website: www.findmyselffree.com
Instagram: @find_myself_free
Podcast: Find Myself Free
Free Resources:
Breaking up with Booze
Hormone Balancing Checklistđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, we're diving into a topic that many of us can relate toâholiday stress. The festive season can be a joyful time, but it often brings extra pressure that can wreak havoc on your gut health. Iâll explain how stress directly impacts digestion and why it's more important than ever to prioritize stress management during the holidays.
Youâll also learn simple yet effective strategies to keep stress at bay, including mindful eating, breathwork, prioritizing sleep, and getting daily movement. Tune in to discover how to navigate the holiday hustle while keeping your gut health in check, so you can enjoy the season feeling your best!
Don't miss this guide to staying calm, balanced, and bloat-free throughout the holiday season!đ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode, Iâm joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health.
We explore the impact that emotional blocks can have on digestion and overall wellness, why gut health isnât just about diet and exercise, and how somatic movement can be a key tool in the healing process. Plus, Jaclyn offers practical, actionable steps you can take to start releasing trapped emotions and improving your gut health today.
Whether youâre struggling with digestive issues or simply want to deepen your mind-body connection, this episode is packed with insights that can help you on your healing journey. Tune in to learn how to unlock emotional freedom and restore balance to your body!
Connect with Jaclyn:
Website: releasemethod.co
Jaclyn's IG: @iamjaclynrenee
RELEASE [method] IG: @release.method
Free video [release bloat in 7 minutes}: Downloadđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode, weâre diving deep into the sweet side of lifeâsugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? Iâll break down what âadded sugarâ actually is, where it hides in our everyday foods, and the potential impact it has on our healthâfrom gut issues to premature aging. But donât worry, I'm not here to scare you into giving up sweets for good! Iâll share practical tips on how to reduce your sugar intake in a way that feels manageable and sustainable.
If youâre curious about how added sugar affects your body and want easy strategies to cut back (without giving up all your favourite foods), this episode is for you!
Tune in just in time for Halloweenâso you can enjoy the treats without the tricks!
Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween Partiesđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Are you feeling drained all the time, even after a full nightâs rest? Youâre not aloneâbut that constant fatigue isnât normal! In this episode of The Beyond Bloated Podcast, weâre joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.
Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, weâll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energyâso youâre not relying on that giant Starbucks coffee just to make it through the day.
If youâre ready to transform from exhausted to energized, this episode is packed with tips to help you get started!
Connect with Lauren:
Grab a copy of Lauren's book or download her free resource: Goddesshealth.org
Work with Lauren: laurenbcallahan.comđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Halloween parties are all fun and gamesâuntil the dreaded bloat strikes! In this spooky season episode of The Beyond Bloated Podcast, Iâm sharing my top tips to help you enjoy your Halloween festivities without waking up feeling like a bloated ghost.
Tune in as I reveal practical pre-party prep, mindful eating strategies, and drink choices that will keep your gut happy, even when faced with tempting treats and cocktails. Plus, Iâll share easy post-party recovery tips so you can recover from overindulgence without the bloating hangover.
Whether youâre planning to indulge in some Halloween candy or hitting a costume party, this episode has everything you need to keep the bloat at bay!
And if youâre looking for more ways to support your gut health, donât forget to download my free Bloat-Free Day Checklist!
Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Resultsđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode of The Beyond Bloated Podcast, weâre diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.
Through a holistic approach to wellness, Paris has found relief from her symptoms, and sheâs here to share practical tips and actionable strategies that can help women struggling with similar challenges. Together, we explore how lifestyle changes, from diet to daily journaling, can support your gut health and improve endo-related symptoms.
Whether you're newly diagnosed, struggling with bloating, or seeking natural ways to manage endometriosis, this episode is packed with real insights and helpful advice to guide you toward healing and feeling confident in your body again.
Tune in for a conversation thatâs not only informative but empowering, as we offer hope and solutions to women who deserve to feel better!
Connect with Paris:
Website: pljholisticcoaching.my.canva.site/health
Instagram: @plj.coaching
12-Week Program: Vitality Unleashedđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptomsâlike bloating, chronic fatigue, and acneâstarted at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.
Lea opens up about the key moments in her gut health journey, what didnât work, and how she found sustainable solutions for her body. Plus, she offers tangible, actionable tips for anyone currently struggling with similar symptoms. Whether you're dealing with bloating, fatigue, constipation, or insomnia, Leaâs insights will give you the tools to take control of your health naturally.
Tune in to hear Leaâs powerful story and learn how you can ditch your bloat, clear your skin, and feel more confident in your body.
Connect with Lea:
Instagram: @Lea_Dombrowskiđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relationship with food so they can enjoy life to the fullest.
We dive deep into Mandy's personal gut health journey and explore how it inspired her to become a health coach. Mandy shares her insights on what constitutes constipation and the hidden dangers of relying on laxatives. She also offers practical, natural solutions to improve gut motility and promote regularity without the need for laxatives.
Plus, Mandy reveals some key tips from her Regularity Roadmap courseâa step-by-step guide to banishing bloat, relieving constipation, and saying goodbye to antacids and laxatives for good. If youâve been struggling with digestive issues and are ready for a natural approach to gut health, this episode is packed with actionable advice you wonât want to miss.
Tune in to discover how you can achieve a healthier gut and enjoy a laxative-free life!
Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll Heređ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Is your bloating being brushed off as "normal," even though itâs affecting your daily life? In this episode, we dive into the truth about bloating and why itâs often mistaken as a common, harmless issue. Iâll break down the key signs that your bloating isnât normal and explain why so many peopleâand even doctorsâdismiss its severity. Youâll learn how to differentiate between common bloating and more serious digestive concerns, empowering you to take control of your gut health. Tune in for actionable steps to identify when bloating is a red flag and what to do about it!
Mentioned in this Episode:
Apply for your free Discovery Call!
Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Resultsđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine.
Everything changed when Maryanne discovered the GI Map test, a functional lab test that revealed the hidden imbalances in her gut microbiome. Armed with this knowledge, she was able to take control of her health, develop a personalized healing protocol, and finally beat her bloat.
Tune in as Maryanne explains the importance of the GI Map test, how it differs from traditional tests, and why itâs a game-changer for anyone struggling with gut issues. She also shares her approach to creating personalized gut healing plans for her clients and offers practical advice for those starting their own gut health journey.
If youâve ever felt frustrated by gut issues or are curious about functional testing, this episode is a must-listen!
Connect with Maryann:
IG: @balancewithmaryanne
Website: www.balancewithmaryanne.comđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if theyâre myths or facts. From late-night eating habits to the need for detoxing, I'm breaking down each statement, revealing the truth, and giving you the insights you need to take control of your digestive health.
Think you know whatâs true and whatâs not? Join me as we debunk some of the most widespread gut health myths and set the record straight. Whether you're on a gut-healing journey or just curious about what's fact and what's fiction, this episode is packed with valuable information that will help you make informed decisions for your health.
Tune in to see if you can separate the myths from the facts!
Mentioned in this Episode:
The Bloat-Free Day Checklist - Free Download
Beyond the Bloating - 1:1 Coaching Details
Mind Body Spirit Expo on Sept 15th - Event Details
Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Resultsđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode of The Beyond Bloated Podcast, host Karlee, a Certified Health Coach, interviews Chloe Rose about her inspiring journey to overcome PCOS, eczema, and other symptoms through holistic diet and lifestyle changes. Chloe shares her struggles with chronic fatigue, irregular cycles, and other health issues, and how she found relief through a combination of whole foods, stress management, and exercise.
Listeners will learn about Chloe's transformation and the importance of a balanced approach to health. Chloe also discusses her own health coaching practice, where she helps others achieve similar health successes.
Connect with Chloe:
Instagram: @notso.paleo
TikTok: @notsopaleo
Coaching inquiries via dm or email [email protected]đ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Are you tired of feeling bloated no matter what you eat?
Why daily habits play a crucial role in preventing bloating and improving gut health.A taste of the habits included in the Bloat-Free Day Checklist and how they work.Personal insights from my own journey to overcoming chronic bloating and how these habits changed my life.
In this episode, Iâm sharing the secrets behind my Bloat-Free Day Checklistâa simple, yet powerful tool designed to help you beat the bloat and improve your gut health. Iâll walk you through the daily habits that have transformed my life and the lives of my clients, breaking down how small changes can lead to big results.
Whether you're struggling with chronic bloating or just want to feel lighter and more energized, this episode is packed with actionable tips to help you start living a bloat-free life today. Tune in and discover how to incorporate these habits into your routine for lasting relief and a happier gut!
In This Episode, Youâll Learn:Mentioned in this Episode
The Bloat-Free Day Checklist: Free Download
Related Episodes
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)đ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune system naturally.
Join me as I share actionable steps to strengthen your immunity before the school year starts, including the importance of probiotics and prebiotics, gut-nourishing foods, and lifestyle habits that support a healthy gut and robust immune system. Whether it's adding probiotic-rich foods like yogurt and kefir to your diet, incorporating prebiotics like garlic and bananas, or making lifestyle changes such as regular exercise and stress management, these tips will help you stay healthy from September through June.
Tune in to learn how to build a resilient gut that can fight off germs and keep you and your family healthy all year long!
Mentioned in this Episode:
Recommended products can be found in my Bloat Be Gone Kickstart Bundle
My 1:1 Coaching Program: Beyond the Bloating
Apply for your free 30-min Discovery Call: Apply Now
Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuriaâs Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the Bellyđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:
Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this test provided actionable information.Hair Analysis: Find out what this test can tell you about your imbalances and overall health, and whether I found it valuable.SIBO Breath Test: Understand the process of diagnosing Small Intestinal Bacterial Overgrowth (SIBO) and my journey through this test.GI-MAP: Explore the comprehensive gut microbiome analysis I underwent and how it helped me understand my gut health better.
I'll share my honest opinions on each test, discussing whether I found them worth the time, effort, and cost. Whether you're considering these tests for yourself or just curious about what they involve, this episode is packed with valuable insights.
Tune in to get a behind-the-scenes look at gut health testing and decide for yourself which tests might be right for you!
Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample Report
Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Syđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.
The vital role your gut plays in regulating your immune system.Key mechanisms such as leaky gut syndrome and dysbiosis that link gut health to autoimmunity.Real-life examples of autoimmune diseases connected to gut health.Practical tips and lifestyle changes to improve your gut health and potentially alleviate autoimmune symptoms.
In this episode, we'll discuss:Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey.
Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More
Related Episodes:
E1: CALLING ALL BLOATED BABES!
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloatđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!
Artificial Sweeteners: Discover why these sugar substitutes can lead to bloating and what healthier alternatives you can use instead.High-Fructose Corn Syrup: Understand how this common sweetener impacts your gut health and the surprising places it might be hiding in your diet.Dairy: Learn about lactose intolerance and other ways dairy can cause bloating, along with tips for finding suitable replacements.Gluten: Find out why gluten can be a major bloating trigger for some people and how to navigate a gluten-free lifestyle.Artificial Additives and Preservatives: Uncover the hidden dangers of these ingredients and how they contribute to bloating and overall digestive issues.
In This Episode, You Will Learn:
Identifying and eliminating these five common ingredients from your diet can significantly reduce bloating and improve your gut health.There are plenty of natural and healthier alternatives to these bloating culprits.Listening to your body and making informed food choices can lead to a happier, bloat-free life.
Key Takeaways:
Learn more about my Signature Program: Beyond The BloatingApply for your free 30-min Discovery Call: Apply NowE11: Five Everyday Habits That Cause Bloating (And How to Change Them)
Mentioned in this Episode:đ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Welcome to another inspiring episode of The Beyond Bloated Podcast! Iâm Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals.
Join me as I chat with Andrea, the talented food blogger behind Hip Hip Gourmet. Andrea is passionate about creating healthy, fun recipes that donât compromise on flavour. She firmly believes that anything can be made from scratch and that nothing beats homemade.
In our conversation, Andrea shares her journey into healthy eating and the inspiration behind Hip Hip Gourmet. She provides practical tips for cooking more meals at home, making the process enjoyable, even for beginners. Andrea also reveals her secrets to ensuring that healthy meals are bursting with flavour and variety.
Whether youâre looking to start cooking more at home, seeking delicious and healthy recipe ideas, or wanting to overcome common challenges in healthy eating, this episode is packed with valuable insights and advice.
Tune in to discover how to make healthy eating exciting and delicious with Andreaâs expert guidance!
Mentioned in this Episode:
Andrea's Food Blog: Hip Hip Gourmet
The most delicious gluten-free banana loaf: Make it!
Follow Andrea on IG: @hiphipgourmet (same handle on all socials)
Save on groceries: Flipp Appđ Black Friday Giveaway Alert! đ
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple â just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. - Laat meer zien
