The Bikini and the Brain – Podcast

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Post Show Checklist
2 jun· The Bikini and the Brain
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Q & A 2 | Cardio Heart Rate
6 mei· The Bikini and the Brain
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Finding Maintenance Calories | Q&A
2 mei· The Bikini and the Brain
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Who Are You Without Prep?
11 apr· The Bikini and the Brain
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email [email protected]
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Overthinking = Underperforming
19 mrt· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
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Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
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Final Weeks of Prep
26 feb· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
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When Discipline Turns into Self Punishment
16 feb· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
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Why Progress Isn't Equal Amongst Atheltes
22 jan· The Bikini and the Brain
For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com
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How Long to Build a Pro Level Physique
20 jan· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
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Coaching Red Flags | Listener Q&A
8 jan· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
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Fit Model Then and Now
29 dec 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Evolving Through Prep
11 dec 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Taking Advantage of the Holidays
16 nov 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Cardio Steps and Sanity
28 okt 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Top Nutrition Mistakes
22 okt 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Post Olympia Thoughts
14 okt 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Olympia Final Thoughts
1 okt 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Olympia Through the Coach's Lens
28 sep 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
New Olympia Qualification System
11 sep 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
What it Takes to Get to the Olympia
9 sep 2025· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram@ashleykfit@teamelitephysique
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Laat meer zien

Afleveringen

Post Show Checklist

Q & A 2 | Cardio Heart Rate

Finding Maintenance Calories | Q&A

Who Are You Without Prep?

Overthinking = Underperforming

Final Weeks of Prep

When Discipline Turns into Self Punishment

Why Progress Isn't Equal Amongst Atheltes

How Long to Build a Pro Level Physique

Coaching Red Flags | Listener Q&A

Fit Model Then and Now

Evolving Through Prep

Taking Advantage of the Holidays

Cardio Steps and Sanity

Top Nutrition Mistakes

Post Olympia Thoughts

Olympia Final Thoughts

Olympia Through the Coach's Lens

New Olympia Qualification System

What it Takes to Get to the Olympia