Afleveringen
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In this raw and real episode of The Blueprint Podcast, Jason sits down with JR Harvey, the founder of the Kings Community, a fast-growing support network for men committed to personal growth, healing, and accountability. With over 20,000 men inside his free Discord group, JR shares his journey from job loss and personal breakdown to creating one of the most respected men's spaces online.
We talk about:
The truth about male loneliness and why brotherhood is essential
Why most men are operating on outdated survival strategies
How social media can be a tool for transformationâor destruction
The dangers of "Nice Guy Syndrome" and covert contracts
Navigating rejection, loss, and the real meaning of healing after divorce
How JR lost everything, pivoted, and rebuilt a stronger, more authentic life
The power of masculine leadership, personal accountability, and embodying your values
We also dive deep into:
The problem with modern mental health labels
Why knowing isnât the same as doing
How men can stop self-abandoning and start leading
What a real rite of passage could look like today
Whether you're recovering from heartbreak, trying to find your purpose, or ready to step into real masculine leadership, this episode is for you.
Links & Resources:
Join JR's free Discord community: https://kings-community.net/discord?fbclid=PAZXh0bgNhZW0CMTEAAad-zc5YHEePbhOdOnuAJheq2HR1klO2WBemy-jz6JFOiw6V5379W9g1MbL0iA_aem_ZwW5CEWIRNtQcyf0625WkQ
Follow JR on IG: https://www.instagram.com/kings__community/
Welcome to The Pivot Pathâą Coaching Community
This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
Start Your Journey of Transformation
If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.
đ Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
PRIVATE COACHING SESSIONS
Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:
đ Book Your Session: https://stan.store/Jbirdfit
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CONTACT ME
For coaching inquiries, media requests, or video testimonials:
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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. -
Episode Synopsis:
In this solo episode, Jason Smith introduces The Pivot Path, a five-phase framework designed to help you stop circling old patterns and finally build the life you were meant to live.Jason shares why personal growth is not about fixing yourself â it is about understanding yourself and choosing to move forward with clarity, strength, and intention.
If you have ever felt stuck, frustrated, or like you are repeating the same lessons with different faces, jobs, or relationships, this episode will give you the tools to break free.
You will learn how to recognize what is really happening beneath the surface, reclaim your voice, rebuild your foundation, and recalibrate your life to align with who you are truly capable of becoming.
What You Will Learn in This Episode:
How to slow down and recognize the hidden patterns that keep you stuck
Why revealing old wounds and unconscious beliefs is essential for real change
The difference between reclaiming your power versus outsourcing your worth
How to rebuild your habits, boundaries, and standards from the inside out
Why recalibrating is not failure â it is strength and wisdom in action
How to pivot without falling back into old defaults
What it really means to become the most capable, competent, and confident version of yourself
Key Takeaways:
Key Takeaway 1: Awareness is the first step. You cannot change what you refuse to see.
Key Takeaway 2: Your past does not define you. You can reclaim the parts of yourself you gave away.
Key Takeaway 3: Growth requires recalibration. Real pivots are built through daily choices, not overnight fixes.Timestamps:
0:00 â Welcome and introduction to The Pivot Path
4:00 â Phase 1: Recognize what is really happening beneath the surface
8:00 â Phase 2: Reveal the unconscious patterns driving your life
14:00 â Phase 3: Reclaim your voice, truth, and internal power
22:00 â Phase 4: Rebuild your life with new habits, boundaries, and standards
30:00 â Phase 5: Recalibrate and realign with the person you are becoming
41:00 â Why slow growth beats surface-level shortcuts
49:00 â Final words of encouragement: It is never too late to become who you were meant to beResources Mentioned:
Download your Pivot Starter Kit Workbook [link]
Follow Jason on Instagram: @jaybirdfit
Listen to past episodes of The Blueprint Podcast for interviews with top authors and coaches
Closing Thoughts:
This journey is not about fixing what is broken.
It is about reclaiming who you already are â and building from a place of truth, strength, and intention.This is your moment to pivot.
Let us get to work.Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166
The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25
Connect with Jason! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Zijn er afleveringen die ontbreken?
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In todayâs episode, Sean Whalen â entrepreneur, best-selling author, and founder of Lions Not Sheep â joins Jason Smith for a powerful conversation on radical self-responsibility, true masculinity, leadership, faith, resilience, and the pursuit of freedom. Sean shares his personal journey through adversity, personal growth, fatherhood, faith, and entrepreneurship, offering no-fluff advice for men and women who want to live aligned with truth, strength, and self-leadership.
This conversation covers ownership, relationships, emotional resilience, fitness, faith, abundance, and creating a meaningful legacy â without sugarcoating the realities of the work required.
Timestamps: 0:00 â Introduction 2:00 â Seanâs defining moment of transformation 7:00 â Ownership and shifting from scarcity to abundance 14:00 â Fitness, mindset, and rewriting your story 23:00 â Why most people stay stuck 28:00 â Leadership, relationships, and emotional honesty 42:00 â The truth about balance, resilience, and growth 55:00 â Faith, freedom, and building a legacy
Connect with Sean Whalen: Website: https://www.lionsnotsheep.com/
Instagram: https://www.instagram.com/seanwwhalen/
Special Note: This episode is pulled from The 21 Day Love and Abundance Challenge. Due to a technical issue, the last 7 minutes were unfortunately lost. Thank you for your understanding.
Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166
The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25
Connect with Jason! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence
In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame.We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life.
This episode isnât just a conversation â itâs an experience of healing, remembering, and returning to your true self.
If youâve ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose â this oneâs for you
Listen if youâre ready to:
Let go of the shame stories holding you back
Reconnect with your inner child and sense of joy
Understand how trauma responses shape your relationships
Learn how to start living shamelessly and unapologetically
Feel witnessed, validated, and inspired to reclaim your life
Key Topics Covered:The root of shame and how it disconnects us from our dreams
Understanding carried shame vs. internalized shame
Why fawning is often a misunderstood trauma response
How to release shame from the body
The power of witnessing, safe friendship, and being seen
Why joy is a muscle â and how to reclaim it
The trap of perfectionism, people-pleasing, and inner criticism
Attachment styles, retroactive joy, and choosing yourself
How shame is weaponized in divorce, family, and career
Creating an unapologetic life after trauma
Connect with Annalie Howling and get her new book: Unapologetic!
Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166
The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
Connect with Jason! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Episode Overview: In todayâs episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore what lies beneath the performance of masculinity â the real, raw, and primal aspects that are often overlooked or suppressed.
Featured Guest: Mark Groves, founder of Create the Love and author of "Liberated Love." Mark is renowned for his work in helping people forge meaningful relationships by understanding the dance between masculine and feminine energies, addressing wounds, and the journey of coming back to oneself.
Key Topics Discussed:
Masculine Identity and Wounds: We discuss the inherent battle every man faces and the importance of acknowledging and healing masculine wounds.
The Role of Vulnerability: Mark speaks about the fine line between vulnerability and perceived weakness, especially in contexts where strength is traditionally valued.
Participation in Paid Groups: We touch on why people often disengage from group programs they initially sign up for enthusiastically, exploring the impact of content overload and the conditioning of online interactions.
Creating Meaningful Relationships: Insights into how deep wounds can inhibit or drive the masculine heart towards true intimacy and leadership.
Navigating Co-Parenting and Divorce: Practical advice for men dealing with complex emotions and maintaining integrity in co-parenting dynamics post-divorce.
Memorable Quote: "Every man has a battle to fight, an adventure to live, and a beauty to love." â John Eldredge, Wild at Heart
Listener Takeaways:
Understand the importance of confronting and healing internal wounds to reclaim one's masculinity.
Recognize the power of vulnerability and its role in building stronger, more honest relationships.
Gain strategies for improving participation and engagement in personal development groups.
Learn how to navigate the challenges of co-parenting with grace and respect for oneself and the co-parent.
Special Moments: Mark shares personal anecdotes and professional insights that shed light on common misconceptions about masculinity and relationship dynamics.
Call to Action: Listeners are encouraged to reflect on their own perceptions of masculinity and consider how embracing vulnerability could transform their relationships and self-understanding.
Where to Find Mark Groves:
Website: markgroves.com
Community and Courses: createthelove.com
Closing Thoughts: Todayâs conversation with Mark Groves challenges us to look beyond societal expectations and connect with the core of what it means to be a man in today's world. Itâs about finding balance, embracing vulnerability, and walking the path of self-discovery with courage and openness.
Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach
Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166
The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
Connect with Jason! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Author of âMay Cause Side Effectsâ | Chef | Advocate for Informed Mental Health Decisions
In this deeply moving and insightful episode, Jason sits down with Brooke Siem â award-winning chef, writer, and mental health advocate â for an honest conversation about resilience, antidepressant withdrawal, creative expression, and living life with full presence. Brooke shares her powerful story, from early childhood loss to her journey through psychiatric medication and severe withdrawal. She opens up about how the kitchen taught her resilience, how her creativity returned when she came off medications, and why she believes happiness is not just a feeling â itâs a skill.
Together, they explore the power of curiosity, emotional resilience, and finding meaning through lifeâs toughest moments. This episode is a must-listen for anyone questioning conventional paths to healing, curious about the reality of psychiatric medications, or seeking inspiration to trust their own inner compass.
What Youâll Learn: Brookeâs personal experience with antidepressant medications and the harsh realities of withdrawal The impact of childhood grief and how it shaped her early path How working in high-pressure kitchens taught her to embrace presence and adaptability Why curiosity is crucial for healing and growth The truth about the "chemical imbalance" theory of depression How art and painting became therapeutic outlets during her recovery Practical steps for cultivating nervous system regulation and resilience Why Brooke believes that happiness is a learned skill The conversation around parenting, medicating children, and systemic challenges Insights into Brooke's creative process, both as an author and a painter
Guest Bio: Brooke Siem is an award-winning chef, writer, and mental health advocate. She is the author of May Cause Side Effects, a memoir about antidepressant withdrawal and healing. When sheâs not cooking for pro athletes, youâll find her painting, writing, and speaking about the importance of informed consent in mental health treatment.
đ May Cause Side Effects â Available wherever books are sold.
Connect with Brooke: Website: https://www.brookesiem.com/about/
Instagram: https://www.instagram.com/brookesiem/
Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach
Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166
The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
Connect with Jason! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Episode Summary:
What does it take to build resilience, lead with impact, and scale a mission-driven business? Amber Nelms is a board-certified behavior analyst, entrepreneur, and personal development advocate who's reshaping the way we approach leadership, personal growth, and success.
In this episode, Amber shares how she built Triangle ABA, a leading autism therapy company, while navigating the challenges of entrepreneurship, personal transformation, and leadership development. She breaks down the neuroscience of success, the mindset shifts required for breaking through upper limits, and why putting yourself in the right rooms is key to growth.
Amber also opens up about her personal journeyâfrom rebuilding her life after divorce to scaling her business while staying aligned with her purpose. If you're looking for inspiration on how to push past fear, commit to your goals, and lead with authenticity, this episode is a must-listen.
What Youâll Learn in This Episode:âïž How Amber committed to 365 days of content creationâand what it taught her about resilience
About Amber Nelms:
âïž The power of showing up for yourself first before leading others
âïž The biggest mistakes entrepreneurs make when scaling a mission-driven business
âïž Why breaking through personal limits is the key to transformation
âïž How to handle judgment, criticism, and self-doubt when building a personal brand
âïž The science behind behavior change and how it applies to business and leadership
âïž How Amber balances running a company, personal development, and content creation
âïž The importance of community, mentorship, and putting yourself in the right rooms
âïž How to navigate major life pivots and redefine success on your own termsAmber Nelms is the founder of Triangle ABA, a leader in applied behavior analysis therapy for children with autism. A board-certified behavior analyst, entrepreneur, and coach, she is passionate about personal development, leadership, and the neuroscience of success. Through her business, speaking engagements, and content, she helps people push past their limits, develop resilience, and scale businesses without losing their heart.
Connect with Amber: https://www.ambernelms.com/ Support the Podcast:Leave a five-star review on Apple Podcasts or SpotifyShare this with someone who needs to hear itSubscribe for more deep conversations on mindset, resilience, and personal transformationListen Now:Apple / Spotify Podcasts
YouTube: https://www.youtube.com/@JbirdfitConnect with Jason! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Adam Allred on The Cost of Complacency
The Blueprint Podcast with Jason Smith
Episode Overview:
In this episode, I sit down with Adam Allred, a leading voice in modern masculinity and the founder of the DGHBOY movement. Adam is on a mission to help men step out of their comfort zones, develop unshakable discipline, and reclaim their authentic power. We dive deep into why most men stay stuck, the role of hardship in building strength, and how real confidence is forgedânot inherited.If youâve ever felt stagnant, lost, or unsure of your next move, this episode will challenge you to rise up, take control, and push past the limits youâve placed on yourself.
Topics Covered in This Episode:Why comfort is the biggest enemy of personal growthThe key mindset shift every man needs to break out of mediocrityHow to build real confidence without external validationThe role of brotherhood and why men need strong communitiesThe most common mistakes men make in relationships and self-developmentWhy disciplineânot motivationâis the foundation of authentic masculinitySupport the Podcast:Leave a five-star review on Apple Podcasts or SpotifyShare this with someone who needs to hear itSubscribe for more deep conversations on mindset, resilience, and personal transformationListen Now:Apple / Spotify Podcasts
YouTube: https://www.youtube.com/@JbirdfitTo connect with Jason and sign up for The 21 Day Love and Abundance Challenge or The Self-Discovery Blueprint Course go to https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Episode 101: Amberly Lago â Resilience, Pain, and the Power of Joy
What if the worst moment of your life became the defining moment of your greatest strength?
In this episode, I sit down with Amberly Lago, bestselling author, speaker, and resilience coach, to discuss her journey from near death to unstoppable success.
Amberly shares how a life-altering motorcycle accident left her with a one percent chance of saving her leg, yet she defied the odds through grit, gratitude, and an unshakable mindset. After 34 surgeries, she rebuilt her life, proving that pain and joy can coexistâand that true resilience is forged in the hardest moments.
Topics We Cover:The accident that changed everythingâand the moment she chose to fightOvercoming excruciating pain, 34 surgeries, and an incurable nerve diseaseHow gratitude is the fastest way to shift perspective and overcome sufferingThe PACER MethodâAmberlyâs framework for resilience, healing, and growthWhy community and proximity are the real shortcuts to successHow Amberlyâs latest book, Joy Through the Journey, is redefining happinessThe power of asking for what you want and the mindset shift behind itGet Amberlyâs New Book:Joy Through the Journey
Connect with Amberly:Website: AmberlyLago.com
Support the Podcast:Leave a five-star review on Apple Podcasts or SpotifyShare this with someone who needs to hear itSubscribe for more deep conversations on mindset, resilience, and personal transformationListen Now:
Instagram: @AmberlyLagoMotivation
Podcast: True Grit & GraceApple / Spotify Podcasts
YouTube: https://www.youtube.com/@JbirdfitTo connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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đ EPISODE 100! We're celebrating this milestone with a powerful conversation featuring AK Dozanti, former law enforcement officer, coach, speaker, and author of Beat the Burnout: Prevention and Recovery Solutions for Frontline Professionals.
Burnout is a silent epidemic in first responder careers, yet it's often ignored or normalized. In this episode, AK and I dive into the realities of first responder mental health, nervous system regulation, and the process of rebuilding after burnout. We discuss unpacking trauma, recognizing burnout before itâs too late, and how to reset your nervous system for long-term resilience.
Key Takeaways from This Episode:The Signs of Burnout No One Talks About â How to identify them before they take over your life.The Role of Childhood Trauma in First Responder Careers â Why many enter the profession already carrying emotional weight.Practical Strategies for Nervous System Regulation â Small daily habits that make a massive impact.The Journey of Writing a Book & Coaching First Responders â AKâs personal experience of transforming adversity into impact.The Culture Shift in Law Enforcement Mental Health â Are we making progress, and what still needs to change?If you're a first responder or someone struggling with burnout, this episode is a must-listen.
đ Get AK Dozantiâs book, Beat the Burnout, and learn how to prevent, recognize, and recover from burnout before itâs too late: akadizanti.com
Connect with AK Dozanti:
Website: akadizanti.com
Instagram: @akdozantiListen & Subscribe:
đ Apple & Spotify Podcasts: https://stan.store/Jbirdfit
đ YouTube: LinkTo connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Tanner Chidester went from struggling entrepreneur to scaling multiple seven and eight-figure businessesâbut after hitting $1M/month, he realized something was missing. In this episode, we dive deep into his journey, from early hustle to high-ticket coaching success, and the hard lessons about money, fulfillment, and business scalability.
Tanner reveals why most entrepreneurs stall at six figures, how to pivot when strategies stop working, and what separates business owners who plateau from those who scale past $1M/month.
What Youâll Learn in This Episode:âïž The mindset shift Tanner made after hitting $1M/month
âïž Why coaching & consulting businesses have an income ceiling
âïž The biggest hiring mistakes that prevent business growth
âïž How to scale past $100K/month (most entrepreneurs get this wrong)
âïž The future of AI in business, content, and marketing
âïž Why high-ticket is actually easier to sell than low-ticketIf youâre scaling your business, struggling with sales, or looking for your next big pivot, this episode is packed with insights from someone whoâs done it at the highest level.
DM @tanner.chidester on Instagram with "Blueprint Podcast" to connect.Listen on Apple, Spotify, and YouTube
Subscribe, leave a review, and share this episode! Key Takeaways & Lessons from the Episode1. The âMillion a Monthâ Realization: Money Wonât Fix EverythingTanner hit $1M/month, threw a huge party, and quickly realized⊠no one cared.After sacrificing friendships, relationships, and free time, he started questioning what actually mattered.His new goal: Building businesses that donât just make money, but also fuel personal growth and freedom.2. Why Coaching & Consulting Wonât Make You a BillionaireHigh-ticket coaching is great for cash flow, but bad for scale because it requires manual fulfillment.After interviewing ultra-high-net-worth individuals, Tanner found that billion-dollar businesses have:Private Equity: Buying & scaling businesses.Hedge Funds: Managing investor capital at scale.Tech & SaaS: Low-overhead, high-leverage products.If freedom & scalability matter, you need a business that delivers consistent value without constant effort.3. The 80/20 Rule for Pivoting When Business Strategies Stop WorkingMany entrepreneurs panic and completely overhaul their strategies too quickly.Instead, test new strategies gradually â Keep 80% of your budget/resources in whatâs still working and 20% in testing new approaches.Example: If spending $10K/month on ads, keep $8K in proven methods, $2K for testing.4. Scaling from $100K to $1M: Why Most Entrepreneurs Stall0-100K/month: Can be brute-forced with hard work and personal effort.100K-1M/month: Requires hiring, delegation, and team leadership.Biggest mistake: Entrepreneurs think âworking harderâ will grow their business.Instead, success depends on acquiring & keeping high-level talent.If your team canât execute at a high level, your business will hit a ceiling.5. Organic vs. Paid Traffic: Whatâs Actually Working in 2025?If you donât have money for ads:Create engaging content that starts inbound conversations.Cold outreach â Manually message potential leads.Content Strategy Tanner Recommends:Case Studies â Show testimonials & proof.Value Posts â Teach something people can use immediately.Lifestyle (optional) â Build relatability & trust.Why high-ticket is easier to sell:Fewer sales needed to hit revenue goals.Perceived value increases when pricing is positioned correctly.6. The Truth About Instagram Shoutouts & Boosted PostsDo shoutouts still work? â Not as well as before.Best for B2C (fitness, lifestyle brands), not B2B (coaching, consulting).Better alternative? â Boosted posts with DM automations (ex: âComment âBlueprintâ for a free trainingâ).Rule of thumb: If it doesnât bring a direct return, itâs not worth it.7. AI in Business & Content Creation: Whatâs Useful Right Now?AI is great for copywriting, DM automation, and content ideation.Not replacing human storytelling anytime soon.Best use case: Automating repetitive tasks to free up time. Final Thoughts & What to Do NextTanner Chidester has built, scaled, and pivoted multiple businesses to seven and eight figures. His biggest lesson? Money alone wonât fix your problemsâbut the right strategy will give you both freedom and financial success.
Want to grow your business? DM Tanner @tanner.chidester on Instagram with "Blueprint Podcast."If you got value from this episode, share it, subscribe, and leave a review!Available on Apple, Spotify, YouTube and anywhere you listen to podcasts.To connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Synopsis
In this solo episode, Jason Smith breaks down what happens when you start stepping into your truthâwhy it makes people uncomfortable, how to navigate criticism, and what it really takes to grow without shrinking in the face of projections. If youâve ever felt the weight of other peopleâs opinions holding you back, this episode is for you.
Key Topics Covered
The emotional and social cost of growthWhy expansion creates resistance (from others and within yourself)Understanding the difference between healthy feedback and projectionHow to build your capacity for uncertaintyWhy faceless critics are often the loudestPractical strategies to navigate criticism without shrinkingKey Takeaways
Growth triggers peopleânot because of you, but because it forces them to reflect on their own stagnation.Uncertainty is a skillâthe more you expose yourself to it, the stronger your capacity becomes.Most criticism is projectionâdonât internalize what someone else hasnât processed for themselves.Your energy is valuableâlearn when to engage and when to walk away.Powerful Questions to Ask Yourself
Where am I shrinking because of other peopleâs opinions?Am I waiting for permission to be fully seen?What would I do differently if I truly trusted myself?Resources & Next Steps
Join The Antares Society â A coaching group for those who refuse to stay stuck. Get access to weekly calls, a private community, and exclusive content.Sign Up for The Breakthrough Mindset Newsletter â Weekly insights, actionable exercises, and deep dives into personal development.Catch Up on Past Episodes â Listen on Apple Podcasts, Spotify, or YouTube.21-Day Love & Abundance Challenge â Starts March 1st. Donât miss this opportunity to reset, refocus, and level up. Sign up in the Stan Store.If this episode resonated with you, do three things:
Rate and review the podcastâit helps spread the message.Share this episode with someone who needs to hear it.Tag Jason on Instagram @jbirdfit with your biggest takeaway.Growth isnât comfortable, but itâs always worth it. Step into your next level.
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara brings a wealth of experience to the conversation. She shares how her own personal journey led her into the mental health space, emphasizing the importance of radical self-ownership and the power of rewriting the stories we tell ourselves.
Together, Jason and Ciara dive deep into why people-pleasing keeps so many stuck in cycles of external validation and self-sacrifice. They explore the hidden cost of avoiding conflict, the role of shame in shaping identity, and how unprocessed emotions often manifest as anger, anxiety, and avoidance. Ciara introduces the concept of âif you spot it, you got it,â explaining how our triggers reveal deep-seated wounds and offer opportunities for growth.
The discussion shifts to relationships and attachment, breaking down the anxious-avoidant cycle and why so many people mistake familiarity for love. Ciara challenges the narrative of waiting for external validation and explains why true transformation begins with internal work. She also provides insight into why boundary-setting is difficult and how men, in particular, struggle to advocate for their own needs due to societal conditioning.
As the conversation unfolds, Jason and Ciara examine grief, trauma, and the misconceptions surrounding healing. They discuss why grief is often misunderstood, how to recognize its presence in everyday life, and why people unknowingly carry unresolved loss into relationships and decision-making. Ciara shares strategies for self-regulation, including how shifting internal narratives can create a foundation for lasting change.
The episode concludes with an exploration of the future of mental health and the shift toward self-healing. Ciara emphasizes the need for emotional literacy, particularly for men, and highlights the importance of building real-life community and mentorship. She challenges the traditional approach to therapy, advocating for a more holistic and empowering model that places individuals in control of their own healing.
For those looking to connect with Ciara, she can be found on TikTok and Instagram under RealTalkTherapy. She also offers coaching for individuals navigating relational distress and personal transformation. To join Jasonâs free menâs community, The Antares Society, or explore his coaching programs, visit the link in his bio.
This episode is packed with insight, practical tools, and hard-hitting truths about self-awareness, relationships, and overcoming past conditioning. If you found value in this conversation, consider sharing it with someone who needs it and leaving a review on Apple Podcasts.
Connect with Ciara!
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey.
Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times.
This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience.
Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness.
Key Takeaway: Youâre always in a state of becoming, and the choices you make each day shape who you are and who you will become. Itâs time to align with your highest self and take steps toward living authentically.
Connect with Paola!
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to âfixâ everything at once. But Talia offers a refreshing perspective â itâs not about healing from being broken, itâs about learning to adapt and grow.
They discuss the power of radical accountability, how to navigate lifeâs inevitable challenges, and why "doing the work" doesnât mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize.
This episode will leave you with a powerful message: You are not broken. You are becoming.
If youâre stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to:
Shift from "healing" to "adapting"Navigate the tricky terrain of relationships when you grow but others donâtRecognize and break free from the victim mentalityDevelop radical self-accountability and personal agencyUnderstand how childhood programming impacts adult decisionsThis episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self.
Connect with Us:
Host: Jason SmithGuest: Talia Bombola, LMFTSocial Media Links:
Follow The Blueprint Podcast on Instagram, and Facebook.Contact Us: Have questions or topics youâd like us to cover? Reach out through my Stan Store!
Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Episode Description: In this powerful episode of The Blueprint Podcast, weâre joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittanyâs journey is one of resilience, creativity, and bold defiance of societal expectations. Sheâs the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen.
We dive into Brittanyâs incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuitionâeven when it defied logic. Brittanyâs philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold.
Key Topics in This Episode:
Brittanyâs journey to becoming an author: How she channeled childhood trauma into creative energy.
Writing Reaching for Driftwood and On His Way Back to Me: The process of turning lifeâs hardest lessons into art.
How Brittanyâs Reaching for Driftwood and her upcoming TV/film adaptation came to be.
Age-gap relationships, attachment styles, and the complexities of love and dating.
Navigating the "fearful avoidant" attachment style and how itâs impacted her romantic relationships.
The origins of "The Defiant Human" brand and how it became a driving force in Brittanyâs life.
Brittanyâs disciplined approach to fitness, self-care, and lifeâs daily challenges.
Her journey of self-publishing her books and how TikTok played a major role in building her audience.
Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing.
Guest Bio:
Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittanyâs story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittanyâs path has been anything but ordinaryâand she wouldnât have it any other way.Follow Brittany Bacinski:
Website: www.brittanybacinski.com
Instagram: @brittanybacinski
TikTok: @brittanybacinski
Enjoyed this episode? Donât forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it.
If youâre looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insights and candid moments that will leave you feeling inspired and ready to write your next chapter.
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Episode Summary: In this episode of The Blueprint Podcast, Jason sits down with the one and only Cathy Heller â renowned teacher, bestselling author, and host of the top-rated podcast Abundant Ever After with over 45 million downloads. Cathy shares her powerful philosophy on abundance, manifestation, and the "Law of Reception." This episode dives into deep, practical wisdom for anyone feeling stuck, unworthy, or unsure how to tap into their potential.
Cathy reveals how to overcome feelings of lack, release old programming, and rewire the mind to receive more abundance in every area of life. They explore how to cultivate authentic power, find creative flow, and become the person who can hold the blessings that are already waiting for you. With personal stories, relatable metaphors, and actionable insights, Cathy provides a guide to stepping into alignment, trusting your inner wisdom, and living a life of deeper fulfillment and love.
Whether youâre struggling to believe abundance is available to you, feeling stuck in your career, or seeking a sense of purpose and joy, this episode is packed with tools to help you shift from scarcity to abundance. Tune in to learn how to become a vessel for infinite possibility and how to access your true creative genius.
Timestamps: 0:00 - Introduction to Cathy Heller and the themes of the episode 3:45 - Jasonâs reflections on Cathyâs new book, Abundant Ever After 7:30 - What inspired Cathy to write Abundant Ever After and what she hopes readers take away from it 12:50 - Why feeling "unworthy" is a false story weâve been conditioned to believe 18:40 - How to recognize when your ego is in control and shift to a state of flow 25:10 - The "Law of Reception" explained and how to expand your capacity to receive 30:45 - Why abundance is our natural design (and how nature reveals this truth) 37:20 - How triggers from others are actually opportunities for growth and self-reflection 43:55 - Cathy's personal journey through music, pivots in her career, and lessons on following intuition 52:15 - Why alignment impacts every part of your life, from career to relationships 58:10 - How to overcome the fear of "not being enough" and give yourself permission to thrive 1:05:45 - Why manifestation is about energy and alignment, not just "positive thinking" 1:10:20 - The power of checking in with yourself daily and setting "intention alarms" 1:16:45 - The Christmas lights story and the lesson about capacity and holding abundance 1:22:30 - The takeaway: How to begin expanding your capacity to receive abundance today 1:26:15 - How to connect with Cathy Heller and join her 21-day challenge
Key Takeaways:
The Law of Reception: Abundance isnât something you "attract" â itâs something you "receive" by expanding your capacity. Just like a light bulbâs wattage, youâre only able to hold as much energy (wealth, love, joy) as your internal circuitry allows.
The Power of Flow State: When youâre aligned and in flow, everything you desire is drawn to you naturally. Flow state can be achieved by rewiring old mental programs and stepping into a mindset of limitless possibility.
Triggers Are Teachers: If someoneâs success triggers you, itâs an opportunity to notice whatâs unresolved within yourself. Use that moment to reflect, realign, and grow.
Energy Dictates Results: Your energy sets the frequency youâre tuned into, and lifeâs blessings (people, opportunities, and success) are drawn to that frequency. Raise your energy and watch your life shift.
You Are the Wizard: Like in The Wizard of Oz, you are the one with the power to shift your reality. No one is coming to "save" you â you have everything you need to create the life you want.
Quotes to Highlight:
âEvery tree, every eagle, every living being is designed to thrive. So are you.â - Cathy Heller
âIf youâre feeling unworthy, itâs not because somethingâs wrong with you â itâs because somethingâs right with you. Youâre meant for more.â - Cathy Heller
âThe more you receive, the more you give. Thatâs how abundance works.â - Cathy Heller
âThereâs no wizard of Oz â youâre the wizard.â - Cathy Heller
âEvery single time youâre in overflow, your joy spills over to the people around you. The world needs more people walking around with full cups.â - Cathy Heller
Where to Find Cathy Heller:
Podcast: Abundant Ever After (Available on all podcast platforms)
Website: cathyheller.com
Instagram: @cathy.heller
Book: Abundant Ever After â Available wherever books are sold
Join Cathyâs 21-Day Challenge: Start your most abundant year on January 1st with Cathyâs 21-day manifestation challenge. Learn how to access flow state, receive more abundance, and break free from scarcity thinking. Details here.
Subscribe to The Blueprint Podcast: If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps bring more amazing guests like Cathy Heller to the show.
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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On this episode of The Blueprint Podcast, Jason Smith welcomes Dr. Taylor Burrowes, a relationship coach and creator of the transformative "vetting system" for dating. In this insightful conversation, Dr. Burrowes shares her expert approach to vetting potential partners, overcoming dating challenges, and building stronger, healthier relationships.
Jason and Dr. Burrowes discuss the biggest struggles men face in dating today, the dangers of chasing superficial connections, and how men can reclaim their confidence. Dr. Burrowes emphasizes the importance of compatibility beyond chemistry, emotional regulation, and the power of discernment in both dating and life.
From navigating long-distance relationships to understanding attachment styles, this episode offers essential advice for men (and women) seeking meaningful relationships. Dr. Burrowes also dives into her own personal journey as a former licensed mental health counselor turned relationship coach and new mom, sharing how her experiences shape the unique perspective she offers her clients.
Whether you're dating, in a relationship, or striving for personal growth, this episode is packed with actionable strategies to help you build better relationships and become the person youâre meant to be.
What You'll Learn:
The Vetting System - How to apply logic, desire, and love to find the right partner. Dr. Burrowes explains her tried-and-true system for selecting partners and making sound relationship decisions.
The Importance of Compatibility - Learn how to assess compatibility early in the dating process, looking beyond surface-level attraction.
Avoiding Dating Pitfalls - Discover the common traps people fall into during the dating process, such as "professional dating" and attachment system manipulation.
Emotional Regulation - Dr. Burrowes explains the importance of recognizing when youâre dysregulated and how to use upregulation and downregulation techniques to find calm in difficult moments.
Healthy Boundaries in Relationships - Learn how to establish healthy boundaries with exes, opposite-sex friends, and in new relationships.
Long-Distance Relationships - Tips for navigating long-distance dating successfully, including how often you should meet in person and why constant texting can be problematic.
Why Men Struggle in Modern Dating - A discussion on why older men often feel insecure about their attractiveness, and how to develop confidence through self-improvement and intentionality.
Social Media Vetting - Advice on how to use social media to present yourself authentically and vet potential partners without falling into the trap of "over-sharing" or "online stalking."
Breaking Toxic Relationship Cycles - How to identify and avoid toxic relationship patterns, as well as Dr. Burrowesâ approach to helping clients break free from these cycles.
Accountability and Self-Growth - Learn why taking personal responsibility for your growth is essential for finding a long-term partner.
Memorable Quotes:
"Logic, desire, and love. If you have all three, youâre on your way to an ideal relationship." â Dr. Taylor Burrowes
"Stop trying to impress people or chase people. The most important relationships come from being authentically you." â Dr. Taylor Burrowes
"Vulnerability for men is not oversharing your life story on the first date. Itâs being authentic, honest, and grounded in who you are." â Jason Smith
"Youâre not supposed to fix people youâre dating. Vet them well enough in the beginning so youâre not signing up for a project." â Dr. Taylor Burrowes
About Dr. Taylor Burrowes: Dr. Taylor Burrowes is a former licensed mental health counselor who transitioned into relationship coaching to help individuals and couples achieve fulfilling, long-lasting love. Sheâs best known for her "vetting system" that teaches people how to assess compatibility and alignment with potential partners. Dr. Burrowes works primarily with men, offering direct, no-nonsense guidance. As a new mom, sheâs also navigating the world of family life while continuing to provide value to her clients and audience through social media and one-on-one coaching.
How to Connect with Dr. Taylor Burrowes:
Instagram: @taylorburrowes
Website: DrTaylorBurrowes.com
X: @TaylorBurrowes
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling.
Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described âprofessional yapper,â Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms.
Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation.
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.
Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday seasonâa time that often amplifies stress, burnout, and emotional struggles.
Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. Youâll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience.
Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being.
Donât miss it!
Connect with Amy Morin, LCSW here.
TedX Talk here.
Amy's Podcast here.
All of Amyâs books can be found at AmyMorinLCSW.com/books
13 Things Mentally Strong People Donât Do
13 Things Mentally Strong Parents Donât Do
13 Things Mentally Strong Women Donât Do
13 Things Strong Kids Do
13 Things Mentally Strong People Donât Do Workbook
13 Things Mentally Strong Couples Donât Do
To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit
Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/
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