Afleveringen
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How to Deal with Challenging Teachers | Brave Girl Project Podcast
In this episode of the Brave Girl Project Podcast, life coach Laura Hayes addresses the common issue of dealing with challenging teachers.Laura shares practical strategies to manage your emotions, communicate effectively, and maintain a balanced perspective. She emphasizes building resilience and transforming difficult situations into opportunities for personal growth.
Tune in to discover how to navigate these challenging relationships and come out stronger on the other side.If your daughter is struggling in middle school I have the perfect tool for both her and you. Join The Survive & Thrive in Middle School Course for Parents & Daughters
Does your daughter need a community to lift her up? Be our guest in my online coaching program for 5th to 8th-grade girls. We meet every Sunday at 7 pm EST/ 6pm CST/ 4 pm PST https://www.thebravegirlproject.com/l...
00:00 Introduction to Dealing with Challenging Teachers
00:44 Validating Your Feelings
01:14 Seeing Teachers as Human Beings
02:03 Communicating Effectively with Teachers
02:35 Seeking Support and Perspective
03:09 Challenging Negative Thoughts
03:58 Building Resilience and Growth Mindset
04:24 Building Bridges, Not Walls 04:40 Conclusion and Final Thoughts -
In today's podcast, we discuss the challenges of making new friends at the start of a school year and introduce the Smile and Say 'Hi' Challenge.
This simple yet effective method encourages students to make eye contact, smile, and greet others to build meaningful connections.
We cover the importance of stepping out of your comfort zone, overcoming worry, and using names to increase friendliness.
Join us in this challenge to boost confidence, enhance communication skills, and create lasting friendships. Download and personalize the Smile and Say Hi Challenge tracker to start your journey towards a happier school year!
Here is the link to download your Smile & Say Hi Challenge https://www.thebravegirlproject.com/lm-Smile-Say-Hi-Challenge-worksheets
00:00 Introduction to Making New Friends
00:56 The Smile and Say Hi Challenge 01:36 Implementing the Challenge
02:18 Overcoming Comfort Zone Barriers
03:12 Building Confidence and Connections
03:23 Affirmations for Bravery
04:20 Conclusion and Encouragement
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The 30-Second Rule will help your daughter be a better friend. She will know how to discern what she should or should not share with friends.
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Hi, Brave Friends!
Welcome to today's episode of the Brave Girl Tribe's Podcast.
Today, we're diving into a topic that resonates with many of us—attending events alone. It's not uncommon to find yourself without a companion for an event, whether it’s because your friends aren’t interested or you're feeling a bit disconnected from your social circle. But there's great power in learning to rely on yourself.
In this episode, we empower you to build the confidence needed to attend events independently. There are countless opportunities and new friendships waiting for you, and you deserve to experience them all!
Join us as we explore the '7 Keys to Solving the Worry Puzzle,' providing you with the tools to confidently navigate events on your own. Don't miss out on this empowering journey to embrace your independence and unlock the doors to new experiences. Click here to download the Worry Puzzle https://bit.ly/7KeysToWorry
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In this episode of Rising Above Name-Calling, Laura discusses how to handle situations where people give you a nickname you don't like, misname you, or make rude comments about you. She shares strategies to minimize reactions, set boundaries with friends, and use humor to deflect negativity. Laura also addresses when to seek help from adults if the behavior is harassing, empowering listeners to stand up for themselves with kindness and confidence.
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In this podcast episode, we discuss the common experience of feeling like friends are mad at us or being excluded from a friend group. We explore why this might happen and offer strategies for dealing with these situations, including seeking feedback from a trusted friend, creating distance if needed, finding new connections, focusing on strengths, practicing self-compassion, engaging in enjoyable activities, seeking support from adults, staying positive, and remembering that these feelings are temporary.
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In this podcast, I share essential Social-Emotional Tips that will help your daughter manage her emotions so that she can form positive relationships.
Plus, the 10 Life Skills your daughter needs to develop in middle school.
Summer is the perfect time to put into practice new life skills.
If you want your daughter to be a member of my Brave Girl Tribe for girls in 5th to 8th grade, please visit my website for more details, or you can schedule a chat with me so that I can answer any questions that you might have. Here is my calendar to schedule that call.
I hope you enjoy this episode.
Warmly,
Laura Hayes
Founder of The Brave Girl Project
Life Coach for Tweens and Teens
www.TheBraveGirlProject.com
[email protected]
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Breaking the Gossip Habit: Empowering Moms and Daughters to Create Positive Communication.
Here is a link to learn more about The Brave Girl Tribe.
Schedule a complimentary chat with me by visiting my calendar.
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This podcast will help you if you have ever been called a deragotary word by a friend or classmate or if someone has physically done something to make you feel uncomfortable. There is a Boundary Phrases Workbook that you can find in our Membership Dashboard.
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If you have a friend that acts differently or is chasing popularity, these five tips may help you if you find yourself in this situation with a friend.
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Hi Brave Tribe,
This is the Short & Sweet from our 3/12/23 Coaching Call on RA Scenarios. Listen to other girls' experiences and how relational aggression has shown up in the form of building alliances, exclusion, the drive for popularity, and cyberbullying.
If you have a scenario that you would like to share, please post it on our community page, where we can support you.
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Hi Brave Friends, Here is Part Two on Relational Aggression. There is a quiz you will want to download and take. Click this link to download the PDF https://www.thebravegirlproject.com/products/the-brave-girl-tribe/categories/2150860672/posts/2166074537 In this podcast, we explore the following: What is a healthy relationship What is an unhealthy relationship The five categories of Relational Aggression: Exclusion, Rumors & Gossip, Verbal Aggression, Building Alliances, and Cyberbullying. The Relational Aggression Quiz What to do if you are using RA. What to do if you are experiencing RA.
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In this episode I share what Relational Aggression is and tips to help protect yourself if you are experiencing this. What is Relational Aggression? Relational aggression is nonphysical aggression towards another with the purpose of bringing down their reputation or social status or heightening one's own social status.
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We all want to feel more confident and last Sunday we were inspired by Till Gross's Ted Talk on How To Build More Confidence. In today's podcast, I share the one thing you can start doing today to grow your confidence and why I danced in the supermarket last Friday.
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Has someone said something unkind to you? It can be really hard to let that go. In this podcast listen to the quotes that will help you not take things personally and learn how to question the beliefs that may be holding you back.
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In this podcast, learn the difference between being alone and feeling lonely. Plus learn the different tips to help you move out of loneliness and the questions to free you from the automatic negative thought holes that may be adding to your feelings of loneliness.
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Hi Brave Friends,
In our Sunday Coaching Call, we dive deeper into boundaries.
We explored the reasons you may be staying in an unhealthy relationship. Things that might need to happen before you leave an unhealthy relationship.The four ways friendships are ended.The "I Deserve Boundaries" Mindset.Checked on our Negative Thought Distortions.Explored reminders about what a friendship should be.We Looked at boundaries to consider. -
We all feel out of our element when meeting new people. Here are the five tips that will help you feel more confident as you make new connections.
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Boundaries communicate to others how you want to be treated. In this short podcast, learn the key takeaways from our Part One Call on Boundaries from 1/15/23.
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HI Brave Tribe,
What do you need to let go of, and what do you want more of in this new year? What boundaries do you need to set this year? What do you need to say "no" to this year? This is the perfect podcast to listen to with your mom or best friend.
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