Afleveringen
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This week on The Breakdown with Bethany, Bethany sits down with author and cultural critic Sarah Hoover for a raw and honest conversation about motherhood, identity and mental health.
Hoover opens up about her memoir The Motherload, sharing her experience with postpartum depression, rage, isolation and the pressure to live up to impossible expectations of modern motherhood. The two also discuss ambition, social media, mom guilt and why more women are finally speaking openly about what motherhood can really look like behind closed doors.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Jessie James Decker is juggling a lot these days. The singer, entrepreneur and mom of four stopped by The Breakdown with Bethany to talk about her new Cupshe swim collection, what keeps her grounded as a busy mom and why putting family first is the key to balancing it all.
Hosted on Acast. See acast.com/privacy for more information.
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Digital creator and entrepreneur Rebecca Zamolo joins The Breakdown with Bethany to talk about her most personal project yet: MOLO, a new fertility-focused wellness brand inspired by her own path through ulcerative colitis, IVF, and pregnancy loss. With more than 35 million followers across YouTube and TikTok, Rebecca has long been known for her transparency and storytelling â and in this interview, she opens up about channeling that same authenticity into a platform designed to support women on their reproductive health journeys. She shares why she felt compelled to step into the fertility space, how sheâs partnering with medical experts to build a trusted community, and what she hopes MOLO will mean for women navigating confusion, stigma, and uncertainty around their bodies. This is Rebecca like youâve never heard her: grounded, vulnerable, and turning her story into purpose.
Hosted on Acast. See acast.com/privacy for more information.
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Powerhouse moms and real-life best friends Mandy Moore and Gaby Dalkin join The Breakdown with Bethany alongside their trusted pediatrician Dr. Danny Bruckner for an honest conversation about motherhood, friendship, and keeping kids healthy during the holidays.
Mandy opens up about the âhelpless and terrifyingâ experience of both her sons battling RSV at the same time â and how it changed the way she approaches parenting her daughter, Lou. Gaby shares how Mandyâs story inspired her to take action in her own family, and Dr. Bruckner breaks down what parents need to know about RSV prevention and protection this season.
From emotional mom moments to holiday chaos, career milestones, and the power of showing up for your friends â this episode is a reminder that even in the busiest seasons, connection and care matter most.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Breakdown with Bethany, dancer and mom-to-be Hayley Hough joins Bethany for a warm, grounded conversation about preparing to welcome her first child while keeping her beloved cats â Palo, Lily, and Otis â at the heart of her growing family. Hayley opens up about the small daily rituals that keep her centered, how she and Derek are navigating this exciting new chapter, and why her partnership with Wellness Pet Company and the launch of the Wellness Supper Club feels especially meaningful right now.
From balancing a busy year to finding moments of calm during the holidays, Hayley offers a refreshing, heartfelt look at creating space for connection â with ourselves, our pets, and the people we love.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Breakdown with Bethany, actress and executive producer Sarah Drew joins us to talk about her latest project, Hallmarkâs new holiday mystery series Mistletoe Murders. Best known for her role as April Kepner on Greyâs Anatomy, Sarah now steps into the world of festive intrigue as Emily Laneâa sharp, empathetic small-town shop owner with a hidden past.
We dive into what attracted her to the series, how she balances creative ambition with motherhood, and the holiday traditions and self-care rituals that help her stay grounded during the busiest season of the year.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with New York Times bestselling author and mom of three, Katherine Schwarzenegger Pratt, to talk about her new childrenâs book, Kat and Brandy. Inspired by her real-life pony, Brandy, the story explores courage, resilience, and the power of getting back up after a fall. Katherine opens up about the lessons she learned from her mother, Maria Shriver, how animals have shaped her sense of calm and connection, and why itâs okay for parents and kids to be scared sometimes.
This heartfelt conversation is a reminder that bravery doesnât mean never falling; it means finding the strength to rise again.
Hosted on Acast. See acast.com/privacy for more information.
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Nicole âSnookiâ Polizzi needs no introduction â but sheâs not the same girl we met on the Jersey Shore. In this episode of The Breakdown with Bethany, the reality TV icon turned mom of three, entrepreneur and bona fide cultural force opens up about stinky sports gear, cleaning as therapy, growing up in public, parenting tweens, building businesses â and keeping real friendships alive through every chapter. From Lysol partnerships to lasting loyalty, Snooki is as unfiltered and grounded as ever.
Hosted on Acast. See acast.com/privacy for more information.
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Actress, dancer, and mom of three Jenna Dewan has teamed up with Happy Baby for a partnership thatâs as educational as it is entertaining. Together, theyâve released Happy Babies Poop â a playful new childrenâs book that uses humor and storytelling to teach families about the importance of gut health.
The book follows one brave little drop of formula on a journey through babyâs tummy, turning a topic that can feel clinical or awkward into something approachable, funny, and full of heart. For Jenna, the project also ties closely to her own feeding journey as a mom â and her belief that a healthy gut is the foundation for a happy baby.
In this episode of The Breakdown with Bethany, Jenna opens up about feeding challenges, parenting lessons, and how sheâs learned to âfollow her gutâ both literally and emotionally. Itâs an honest and lighthearted conversation that reminds parents that even the messiest moments can lead to the most meaningful ones.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Bethany sits down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein to talk about what it means to raise kids in todayâs digital world. From navigating screen time to setting healthy boundaries, Gabby shares her insights on how parents can create safe, supportive environments that protect childrenâs well-being while nurturing their inner spirit. Together, they explore the balance between technology, regulation, and raising kids who feel grounded and connected.
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Breakdown with Bethany, we're talking wellness that works in real lifeâwith none other than Hannah Bronfman. She's a mom, entrepreneur, wellness expert, and a woman who's always on the move. In this episode, Hannah breaks down how she fuels up on the go, her favorite self-care rituals that help her stay grounded as a working mom, and the power of lower-sugar, high-protein snacking that actually tastes good. We also get into her partnership with Too Good & Co. and why it's become her go-to for nourishing herself between meetings, workouts, and school drop-offs. If you're craving balance but donât have hours for green juice and meditation, this oneâs for you.
Hosted on Acast. See acast.com/privacy for more information.
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On this episode of The Breakdown with Bethany, Lilly Ghalichi joins to talk about the power of being unapologetically yourself, even when the world has a lot to say about it. Known for her glam persona and sharp business mind, Lilly opens up about what itâs really like to juggle motherhood, marriage, and entrepreneurship.
She shares why ignoring the noise has been key to her success, how sheâs learned to honor both her culture and her ambition, and the emotional weight of trying to âdo it all.â Itâs an honest, empowering conversation with a woman whoâs not afraid to challenge expectations, and break them wide open.
Hosted on Acast. See acast.com/privacy for more information.
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On this episode of The Breakdown with Bethany, Iâm joined by Demi-Leigh Tebowâformer Miss Universe, entrepreneur, soon-to-be mom, and now, childrenâs book author. Demi is currently expecting her first child, a baby girl, and sheâs channeling her excitement for motherhood into her newest creative project.
At the heart of it all? Her beloved Dalmatian, Parisâwhom she lovingly calls their âlittle princessâ and who just so happens to be the star of Demiâs debut childrenâs book. Set against the stunning backdrop of a South African safari, the story celebrates the beauty and wonder of Demiâs home countryâsomething sheâs come to appreciate even more deeply since moving to Florida with her husband, Tim Tebow.
We chat about what it means to carry your roots into the next chapter of life, the unexpected lessons pets can teach us, and how becoming a mom is already shaping the way Demi sees the world.
Hosted on Acast. See acast.com/privacy for more information.
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On the latest episode of The Breakdown with Bethany, parenting meets design in the most practicalâand playfulâway possible. Host Bethany Braun-Silva sits down with Myriam Sandler, play and design expert, founder of the massively popular Mothercould platform, and author of the upcoming book PLAYFUL BY DESIGN: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play (out May 13, 2025). With over 2.8 million followers and more than 11 billion video views, Sandler has become a go-to voice for parents looking to ditch the chaos and create purposeful, kid-friendly environments at home.
In this thoughtful and inspiring conversation, Myriam breaks down the psychology behind independent play, shares tested tips for setting up spaces that actually work, and offers practical strategies for parents to reclaim time, reduce stress, and foster creativity in their kids. Whether you're parenting toddlers or tweens, this episode offers a masterclass in how to make your homeâand your family lifeâa little more intentional, a lot more joyful, and definitely more playful by design.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Breakdown with Bethany, Sarah Michelle Gellar gets real about the rhythms of parenting, the importance of family dinners, and the surprisingly emotional journey of getting her daughter to like artichokes. The millennial icon and mother of two shares how carving out unhurried momentsâlike sitting around the dinner tableâcreates space for meaningful conversations and lifelong habits. âYou donât get to try something once and then decide you donât like it,â she says, recounting how her daughter kept giving artichokes another shot untilâyears laterâthey finally stuck. Itâs a fitting metaphor from a woman whoâs known for fighting demons on screen but now offers wisdom about patience, presence, and parenting off-screen. And yes, she graciously answers one question about Buffy.
Hosted on Acast. See acast.com/privacy for more information.
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Allyson Felix has spent most of her life breaking recordsâand now, sheâs redefining balance. In a candid conversation for The Breakdown with Bethany, the most decorated American Track & Field Olympian of all time opened up about what it really looks like to juggle motherhood, entrepreneurship, and legacy-building after elite sports. Felix, now a mom of two and founder of multiple businesses, admits she doesnât always get it right. âSome days I feel like Iâm doing really well at work and failing at home. Other days, itâs the reverse,â she says. Her refreshingly honest take? Striving for harmony, not perfectionâand remembering that you donât have to do it all alone.
Hosted on Acast. See acast.com/privacy for more information.
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On this episode of The Breakdown with Bethany, we're joined by Jeanelle Teves, a powerhouse executive, global brand leader, and unapologetic advocate for working parents. As the Chief Commercial Officer of Bugaboo and a former Nike executive, Jeanelle brings over a decade of experience in high-level leadership across continents. She opens up about balancing ambition and parenthood, why she started sharing her story online, and how she's using her platform to empower others. Whether you're navigating boardrooms or bedtime routines, this conversation is full of relatable insight and inspiring perspective.
Hosted on Acast. See acast.com/privacy for more information.
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On this special episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with the legendary Tamron Hallâaward-winning journalist, talk show host, and now children's book authorâto discuss the beauty, challenges, and evolution of motherhood, career, and storytelling.
Tamron opens up about becoming a mother at 48 and how patience, perspective, and personal growth have shaped her parenting journey. She and Bethany discuss the delicate balance of raising a confident, independent child while teaching kindness and respect, and how motherhood has influenced the way she approaches journalism and storytelling on The Tamron Hall Show.
The conversation also delves into Tamronâs new childrenâs book, Harlem Honey (out March 25), which celebrates the vibrancy of Harlem and the universal journey of childhood exploration, fear, and courage. With humor and warmth, Tamron shares how her son, Moses, inspired the story, and why representationâespecially for boysâwas at the heart of her writing.
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply moving episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Jayne Mattingly, creator of Body Grief and author of the upcoming book This Is Body Grief, to explore what it means when your body no longer feels like your own. Whether due to chronic illness, disability, postpartum changes, or other life-altering conditions, body grief is something many experience but few have the language forâuntil now.
Jayne shares her powerful journey from battling an undiagnosed eating disorder to becoming disabled after multiple brain and spine surgeries, and how she came to understand, study, and name body grief. She and Bethany dive into the ways society encourages us to push through pain, the dangers of hustle culture, and the importance of reconnecting with our bodies with kindness, trust, and self-compassion.
Hosted on Acast. See acast.com/privacy for more information.
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