Afleveringen
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A beautiful conversation with Jay Campbell on his podcast.
As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it.
You can subscribe to Jay's show here.
https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl
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In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world’s most grueling locations, including the Saharan desert and Arctic.
They cover a variety of topics related to the connection between physical health and one’s ability to elevate their consciousness.
Their conversation ranges from the dangers of hyper-palatable processed foods to the difference between emotional eating and consumption driven by true physiological need.
Tune in if you want to discover how to (finally) break free from a cycle of unhealthy habits or if you want to gain a better understanding of how optimizing your physical fitness can help you deepen your spiritual practice and raise your vibration.
What You'll Learn From This Episode: • The Dangers Of Hyper-Palatable, Processed Foods – Modern food is engineered to be addictive and unhealthy. Learn how food scientists are creating products that promote overeating, and how marketers are making them an ever-present temptation. • Social & Familial Influences On Diet – Cultural “norms” can also lead to unhealthy eating habits, and sometimes it’s those closest to us who are holding us back. Learn how to navigate tricky situations and make healthier food choices, no matter what. • Physical Health As A Foundation For Spirituality – A healthy physical body is essential for spiritual growth. You can’t effectively pursue spirituality when you’re physically unwell, so use physical fitness as a gateway to deeper spiritual experiences. • The Role Of Self-love In Health – Social media lures many people into a comparison trap, which can prevent them from achieving their full potential. Engage in a healthier discourse with your inner self, and watch your physical and spiritual growth take off. • Personal Experiences With Plant-Based Medicine – Jay and Brian both share personal stories of using plant-based medicine to deal with anxiety and trauma and unlock a more balanced and connected version of themselves. Key Moments In This Conversation
“I think there's a crossover with fitness and spirituality. Everything is difficult in the beginning, messy in the middle, and beautiful at the end.” – Brian Keane
00:01:24 – Brian’s thoughts on the outlook for humanity
00:10:24 – How people fall prey to an unhealthy eating spiral
00:22:29 – Why you can’t afford NOT to eat quality food
00:27:29 – Why a lack of self love and trust results in anxiety
00:31:55 – Your spirit can’t elevate if your physical vessel is weak
00:41:37 – How your thoughts/actions interact with the universe
00:47:03 – Brian’s “Dark night of the soul” story
00:56:20 – Personal experiences with plant-based medicine
01:02:43 – Closing thoughts and Brian’s resources -
We’re going in a different direction with today’s show.
I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday.
It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy.
Check out my latest best-selling book here: Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back
https://tinyurl.com/RWStoryy
Already read it? If you did, please leave a rating and/or review on Amazon (and I’ll love you forever!)
You can follow Angela’s show here:
https://open.spotify.com/episode/4dggGHr2sSfAmYH82GfTAX?si=HieUTzq3TbeSI-EjRYNiww
Website:
https://briankeanefitness.com
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Zijn er afleveringen die ontbreken?
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Here is a bonus business podcast episode.
I was just a guest on Kevin Harrington’s (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)!
It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset.
On the Podcast, Seth and I talked about A LOT, but here are just a few of the topics we covered:
- How it can be a struggle to market and build awareness for a fitness brand.
- Why moving a fitness business online increases leverage and revenue potential.
- How seeking guidance or mentorship early in your career is vital.
- Why people should learn from other’s mistakes instead of relying on your own experiences.
How prioritizing a healthy work-life balance lets you focus on your mental health, family, and personal fitness goalsFor details on my business coaching, check the link below.
https://briankeanefitness.com/mentorship-and-business-coaching
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Sarah is an online coach and fitness influencer.
She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.
This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness
We recorded this live in Pyrmal studio so you can watch the full YouTube video here.
Enjoy.
(Previous Appearance – Episode 479)
Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness
(Website)
Home - Sarah Catterson Coaching
(Podcast)
In an Imperfect World on Apple Podcasts
(Youtube)
Sarah Catterson - YouTube
(Instagram)
SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos
(Most recent Content on Instagram)
SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos
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Today's episode is a very special podcast with a good friend of mine.
Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience.
Details for Machu Picchu in October 2025:
To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianekeanefitness.com
00:00 Introduction to Kara's Journey
03:07 Kara's Backstory and Fitness Journey
05:47 Preparing for Kilimanjaro
08:59 Unexpected Experiences on Kilimanjaro
11:57 The Hardest and Best Parts of the Trip
14:58 Reflections on the Kilimanjaro Experience
17:53 Looking Ahead: Machu Picchu and Beyond -
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!
DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.
Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.
Here are some of things we talked about in today’s show:
· Dopamine is essential for survival and motivation.
· Modern access to dopamine has led to imbalances affecting mental health.
· Oxytocin is not just about touch; self-love is crucial.
· Inner dialogue can significantly impact our emotional state.
· Nature exposure is vital for serotonin production.
· Underthinking can be beneficial for mental clarity.
· Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.
· Physical exertion is crucial for releasing stress and endorphins.
· Endorphins are released during intense physical activity, not just light exercise.
· Eliminating addictive substances may be necessary for some individuals.
· Controlling the pleasure-pain balance
· The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping
(Website)
DOSE Lab - Unlock the secret powers of your brain chemicals
(Instagram)
Https://www.instagram/tjpower
(Facebook)
https://www.facebook.com/tjpower
(Youtube)
Tj Power - YouTube
(Tiktok)
Tj Power (@tjpower) | TikTok
(Book)
https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1
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Order my new book here
This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.
00:00 Introduction to Letting Go
02:58 The Weight of Negative Emotions
05:51 Choosing Your Suffering
08:45 Cognitive Reframing and Identity
12:08 Understanding Feelings and Mental Mechanisms
14:54 The Power of Expression and Escape
18:13 Projection and External Opinions
21:05 The Universe Has Your Back
24:01 The Paradox of Shit Situations
30:09 Special bonus for reviews (February 2025 only)
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Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean.
Performing in the planet’s harshest environments, he learned that his greatest obstacles don’t originate in the outside world, but within himself. That life doesn’t have to be a relentless battle against his deepest fears and shortcomings.
His new book, Strength In Surrender beckons you to embrace a different path and reveals a harrowing truth: one of the greatest acts of courage is surrender. Surrender isn’t giving in, giving up, or going along, but rather choosing to face and release our deepest fears in order to identify more productive ways of meeting our needs. It's a powerful, necessary step to living a life of greater purpose.
Takeaways
· Physical challenges can help in reconnecting with oneself.
· Disconnection is a common issue in today's society.
· Facing fears is essential for emotional release.
· Reality is not as concrete as we believe it to be.
· We have the power to shape our own reality.
· Living with purpose is crucial for fulfilment.
· Emotional pain can lead to significant breakthroughs.
· The journey to finding purpose can take time.
· Engaging in physical challenges can foster personal growth. Living a life of purpose can significantly improve mental health..
· Asking for help is a sign of strength, not weakness.
· No one is truly alone in their struggles; many share similar pains.
· Embracing discomfort can lead to profound personal growth.
· Focusing on the process rather than just the outcome is crucial.
· Surrendering to the unknown can lead to new opportunities for growth.
· Personal evolution is about learning to trust oneself and others.
(Website)
https://dawsonspeak.com
(Facebook)
www.facebook.com/dawsonspeakcharity
(Instagram)
Matt Dawson (@dawsonspeak) • Instagram photos and videos
(Youtube)
Dawson's Peak - YouTube
Book:
https://www.amazon.co.uk/Strength-Surrender-expeditions-harshest-environments-ebook/dp/B0D2SFMZJM/ref=sr_1_1?crid=2XM2OC3537I9B&dib=eyJ2IjoiMSJ9.brna1_m0VBRdWat1yKILcg.R-xKuvc8u0l3zIWrQnape8tghOqQ58IhXM3rR1NMg64&dib_tag=se&keywords=matt+dawson+surrender+book&qid=1738846837&sprefix=matt+dawson+surrender+book%2Caps%2C51&sr=8-1
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Its been a wild four years writing this one..
I hope it helps as much as my previous books.
Check it out on Amazon HERE -
A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025.
00:00 Introduction to Hyrox and Personal Experience
02:50 Understanding the Hyrox Competition Format
06:04 Training for Hyrox: Preparation and Challenges
12:04 Race Day Experience: Turin vs. Dublin
18:09 Nutrition and Pre-Race Strategy
24:05 Final Thoughts on Hyrox and Inclusivity
Dublin recap episode date 18th November 2024
https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
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Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author.
Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential.
Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement.
Here are some of the things we talked about in today’s podcast:
· Social pressures can make sobriety feel isolating.
· Cutting back on alcohol can be a mental struggle.
· Going cold turkey can be more effective than moderation.
· Unexpected benefits of sobriety include increased clarity and creativity.
· Friendships may evolve as drinking habits change.
· Embracing discomfort can lead to personal growth and new connections. The realization of true friendship often comes after sobriety.
· Facing emotions without alcohol is a challenging but necessary process.
· Alcohol can cap your ability to experience joy.
· It's important to sit with your emotions rather than escape them.
· Life can become unimaginably better after quitting alcohol.
· Finding your 'why' is crucial for maintaining sobriety.
· Embracing discomfort can lead to personal growth and fulfilment.
(Website)
Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women
(Instagram)
Amanda Kuda | Alcohol-Free Life Coach (@amandakuda) • Instagram photos and videos
(Podcast)
The Unbottled Potential Podcast — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women
(Blog)
Life Coach & Mentor helping women live more authentically — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women
(Youtube)
Authentically Amanda - Amanda Kuda - YouTube
(Twitter)
AmandaKuda (@AmandaKuda) / X
(Book)
Unbottled Potential
Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life - Kindle edition by Kuda, Amanda. Religion & Spirituality Kindle eBooks @ Amazon.com.
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For more details or to book your deposit - Click Here
Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below.
Question#1
I’m not in Ireland for the Training days, Can I still go?
Question#2
I don’t think I’ll be fit enough but would love to do it
Question#3
How long will I be gone for in total?
Question#4
Is there a payment scheme?
Question#5
I don’t think I can make this one, will you go again?
Question#6
How many spaces are there?
Question#7
Can my work sponsor me for this?
Question#8
Is this open for couples or mainly solo?
Question#9
What are the extras and how do I book?
For more details or to book your deposit
https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/
Shownotes:
· Machu Picchu expedition is scheduled for October 2025.
· Training days serve as bonding experiences rather than strict fitness requirements.
· Fitness levels can be managed with proper training programs.
· The trip lasts 16 days, including travel time.
· A payment scheme is available to make the trip more affordable.
· This will be Brian's only Machu Picchu trip for the foreseeable future..
· The experience is not just about the trek but also about the connections made.
· Brian encourages listeners to reach out with any questions about the trip.
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Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”.
With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life’s obstacles and reaping the rewards.
He is the author of several best-selling books. His most recent one Hard Stuff, Easy Life – 7 mindset principles for success, strength and happiness is available now
I got so much from this conversation on a personal level, I hope you get just as much from listening.
Here are some of the things we talked about in today’s podcast:
· Transformation starts from the neck up.
· Fear of failure often prevents people from starting.
· Failure is a natural part of success, while quitting is not.
· No one cares about your decisions as much as you think.
· Commitment requires ongoing effort beyond the initial decision.
· Maintenance of habits is easier than the initial growth phase.
· Your identity can change over time; you are not fixed.
· Obstacles can serve as valuable lessons for future success.
· Learning to say no is essential for prioritizing what matters.
· Self-awareness is key to understanding and overcoming past influences. Extreme success comes with extreme sacrifice.
· Balance is found between selfishness and selflessness.
· Communication is crucial in family dynamics.
· If you can't reduce negativity, remove it completely.
· Being present improves mental health and connections.
· Life is too short to tolerate negativity.
· And much more.
(Website)
www.mindsetwithmuscle.co.uk
(Instagram)
www.instagram.com/jayalderton/
(Tiktok)
Jay Alderton (@jayalderton) Official | TikTok
(Facebook)
www.facebook.com/JayAldertonOfficial
(Twitter/X)
Jay Alderton (@JayAlderton) / X
(Youtube)
Jay Alderton - YouTube
(LinkedIn)
Jay Alderton - Mindset with Muscle - Mindset with Muscle | LinkedIn
Previous appearance:
Episode 72
Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) | Brian Keane Fitness
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Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.
This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!
This was another in person podcast covering a wide range of topics with a wonderful human being.
Enjoy.
Another in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too.
Watch the full video on YouTube:
https://www.youtube.com/c/briankeanefitness
Link to the first episode with Rebecca 442:
https://www.goloudnow.com/podcasts/the-brian-keane-podcast-679/442-health-coach-rebecca-holland-on-hormone-balancing-strategies-that-help-women-lose-weight-permanently-and-how-cortisol-can-ruin-your-progress-423164
(Website)
https://healthwithholland.com
(Facebook)
https://www.facebook.com/groups/1191145721489354
(TikTok)
https://www.tiktok.com/@healthwithholland
(Instagram)
https://www.instagram.com/healthwithholland/
(Online Program)
https://healthwithholland.com/online-program/
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A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.
My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.
https://briankeanefitness.com/lean-body-program
Enjoy.
1) How to ensure full recovery between session?
2) Best meal to eat after a hard gym or pitch session?
3) Any tips for knee pain?
4) The best plyometrics for my preseason plan?
5) I’ll be 34 this season, the body isn’t like it used to be, any tips?
Timestamps
00:00 Introduction to GAA and Preseason Training
05:00 Optimizing Recovery Between Sessions
10:03 Post-Workout Nutrition Essentials
13:10 Addressing Knee Pain in Athletes
16:58 Plyometrics for Pre-Season Training
20:50 Training Tips for Older Athletes
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Mark is a life coach, best-selling author, speaker and tv personality.
He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences.
He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. .
This is his second appearance on the show and you may remember him from episode 477: Life Coach Mark Fennell on Why We can’t Stop Overthinking, How Fear is the real thing Holding Us Back and Finally Becoming Emotionally Unstuck!
This was a rare in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too.
Watch the full video on YouTube:
https://www.youtube.com/c/briankeanefitness
(Website)
Mark Fennell | Life Coach | Build a Life That Makes You Smile
(Youtube)
Life Coach Mark Fennell - YouTube
(Instagram)
Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos
(Facebook)
Facebook
(LinkedIn)
Mark Fennell - Business Owner - Mark Fennell | LinkedIn
(Tiktok)
Life Coach Mark Fennell (@markfennell.ie) | TikTok
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Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads,
Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson.
Her successful rise in the music business consisted of writing songs for TV shows and commercials, including One Tree Hill, Dawson’s Creek, and McDonald’s - and how she learned to take control of her own dreams instead of waiting for someone else to open doors for her.
Her goal now is to help souls flourish by unlocking their true power and manifesting with ease.
She has been on a three-decades journey seeking meaning and purpose, and she’s sharing the knowledge and practical tools she’s learned along the way in her new book ABUNDANT EVER AFTER – Tool for Creating a Life of Prosperity and Ease!
Here are some of the things we talked about in today’s wonderful podcast:
· Life's richness transcends material possessions.
· True desires include love, joy, and peace.
· Manifestation begins with inner peace.
· Fear can hinder our ability to manifest.
· We are all connected through energy and frequency.
· Creativity flourishes in a state of spontaneity.
· Cortisol addiction can block joy and creativity.
· Meditation helps us connect to our true selves.
· Understanding the law of reception can change lives.
· Small daily interactions can lead to significant changes. You create what you are, not what you want.
· Your relationship with money can reflect your self-worth.
· Synchronicity is key to manifesting desires.
· Everything in nature thrives when in harmony.
· True abundance allows for sharing and giving back.
· Perception shapes reality; expand your perception.
· Living authentically attracts the right opportunities.
· Letting go of neediness opens the door to abundance.
(Website)
Home - Cathy Heller
(Instagram)
Cathy Heller • Podcaster• Author (@cathy.heller) • Instagram photos and videos
(Facebook)
https://www.facebook.com/cathyhellerbiz/
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In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.
In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.
00:00 Introduction to Fitness Transformation
03:01 Tana's Journey and Coaching Experience
05:53 Training Adaptations and Mindful Movement
09:05 Performance Focus and Body Composition
11:53 Mindset Shifts and Positive Affirmations
15:08 Nutrition Strategies and Food Freedom
18:04 Advice for Beginners and Finding the Right Coach
20:46 Final Thoughts and AccountabilityDetails for my 1:1 online 12 week coaching:
https://briankeanefitness.com/one-to-one-online-coaching
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Dr. Rob Silverman is a clinical nutritionist, national and international speaker.
He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives
He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015.
Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published author in peer-reviewed journals and other mainstream publications and was the principal investigator on two Level 1 laser FDA studies.
Here are some of the things we talked about in today’s show.
· You can't control the virus, but you can control the host.
· Understanding the immune system is crucial for overall health.
· Pre-inflammation can lead to serious health issues.
· Nutrition should focus on both big and small rocks.
· Mitochondrial dysfunction is a key factor in weight loss struggles.
· Peptides can significantly aid in recovery and health.
· Food is medicine; choose wisely for better health.
· Muscle mass is essential for longevity.
· Monitoring glucose levels can provide valuable insights into health.
· Positive energy is essential for a fulfilling life.
(Website)
Westchester Integrative Health – Chiropractic | Sports Injuries | Nutrition
(Facebook)
https://facebook.com/DrRobertSilverman
(Instagram)
https://instagram.com/drrobertsilverman/
(Youtube)
Dr Robert G. Silverman - YouTube
(LinkedIn)
Dr. Robert Silverman - Westchester Integrative health Ctr. | LinkedIn
Healthgev.com
Code - drrob15 to receive 15% off your order. -
Today's episode is a little different.
These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus.
If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below.
https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD
Coaching, program and books:
https://briankeanefitness.com/
- Laat meer zien
