Afleveringen
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Welcome to the Bright N Fit podcast!
Today is Ep#20: Breaking Mood Patterns
In this episode we will talk about Mood Patterns, I know we may all have at some point in our lives felt that we are in this constant funk that we can never get out of; especially during the holidays and add to that a Pandemic!
We will talk about how to quickly switch off and what to do during those low times, I am a huge advocate for Mental Health, and a big part of a healthy mindset is being able to recognize the patterns and do something about it!
Thank you for listening and your support!
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Welcome to the Bright N Fit podcast!
Today is Ep#19- Female in business: Money secrets for the Young Entrepreneurs with guest Jasmine Young
In this episode we speak with my brilliant and super talented friend Jasmine about finances, money saving and budgeting among other money tips.
About Jasmine:
Jasmine Young, a native of Milwaukee, Wisconsin is a proud graduate of Marquette University where she received her bachelor’s degree in and ‘Criminology and Law’ in 2014 and a master’s degree in ‘Mental Health and Wellness’ from Grand Canyon University in Phoenix, Arizona in 2019. She is the devoted Mother of one son Zaire her pride and joy.
It was her internship in 2012 where Jasmine had the opportunity to mentor young ladies who had been sex trafficked. Her youngest mentee being 9 years of age sparked her to dedicate a life of helping young women see their true worth and greater purpose. She continued a career that supported her efforts and interned as a juvenile probation and parole officer in the state of Wisconsin from 2014- 2016
While advancing her career, Jasmine launched a mentoring program “Raising Humble Obedient Daring Adolescents” Affectionally known as R.H.O.D.A in 2012 in lieu of her great passion and grief for the youth she had previously worked with. This program offers scholarships for schooling, support group sessions, team building outings, and needed supplies to every young woman enrolled.
May 2016, Jasmine and her family uprooted from Milwaukee and replanted in North Carolina where she would later in June 2018 reintroduce R.H.O.D.A to her new city and home. As a result of much success and growth in October 2020 RHODA’s closest was launched, an online store suppling branded merchandise such as t-shirts, hoodies, and coffee mugs with all proceeds going directly to the R.H.O.D.A generation program.
Most recently Jasmine launched a brand-new business endeavor with a like theme of helping others. Creating budgets, coaching, and bill organization are a few of the services received by clients of FinanceHER a business created to teach, assist, and educate people needing financial freedom and knowledge on how to successfully save and build wealth.
Jasmine’s heart is dedicated to youth everywhere with a focus on young women ages 12-18. Her desire and goal is to continue to successfully and effectively pour into their lives helping them to build a solid foundation and to reach their fullest potential while reminding both her mentees and herself of her favorite life quote, “Don’t let the process punk you out of the promise.”
My finance Instagram is wwww.Instagram.com/finance_her
My mentor program Instagram is www.Instagram.com/rhoda_generation
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Zijn er afleveringen die ontbreken?
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Welcome to the Bright N Fit podcast!
Today is Ep#18: Domestic Violence Awareness - A call for help.
This episode was inspired by several podcasts such as 'After Dark' where he speaks with Maheen from www.thisviolenceisnotatragedy.com based in the UK, also by 'Interventions in Domestic Violence' podcast Ep 15 "working with female domestic violence perpetrators" with Dr. David Wexler. By Tony Porter, advocate of the 'A Call to men' https://www.acalltomen.org/about/team/tony-porter/, the story of "Lori", the show 'MAID' on Netflix, NBC news special edition 'Dateline', the story of Lauren McCluskey "She did everything right" https://www.nbcnews.com/dateline/video/full-episode-she-did-everything-right-82536005853 and Hollywood movies such as "Enough" with Jennifer Lopez, all of these have a common denominator: Domestic Violence.
In this episode I speak about Domestic Violence, Tony Porter's 'the collective socialization of men' concept, as well as valuable information from https://www.thehotline.org/ on Abuse and Domestic Violence such as:
What is Abuse? Recognizing the signs of Abuse Power & Control: Break Free from abuse The Power & Control Wheel Common Signs of Abusive Behavior Get help! Create a Safety PlanThis is information is shared from public sources, and not intended to provide professional advice. If you are in immediate dangerous, call 911, contact the local authorities, and please be safe.
Picture credit: https://www.upr.org/post/survey-about-1-5-utah-women-experience-domestic-violence#stream/0
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Welcome to the Bright N Fit podcast!
Ep #17: Growing up in a multilingual, multi-cultural environment as twins.
In this episode, I speak with my fun friends and twins Jaq & Sil, both originally from Monterrey, Mexico and we discuss about how it feels like growing up as latina women in a multi-lingual, multi-cultural environment. We also talk about language learning, culture and cultural shock and how it feels to now raise children in a bilingual home and mixed culture.
About Sil & Jaq:
Sil & Jaq, Twin sisters, Sil loves playing soccer, working out and playing her ukulele on her spare time. oh, and she really loves going to Disney! and Jaq, mommy of two princesses and also loves Disney.
I'd love to connect with you! Don't forget to subscribe, share and send your topic ideas and questions to [email protected]
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Welcome to the Bright N Fit podcast!
Today is Episode:#16 - Emotional Wellness : Recovery from substance use conditions
September is National Recovery Month and I'd like to acknowledge those who are working actively to stay in recovery from substance use as well as discuss some warning signs, risk factors and tips how you or a loved one can get help.
if you need any help, please see the following available public resources:
Recognize the Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms Treatments: https://www.nami.org/About-Mental-Illness/Treatments Virtual Resources: https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf https://www.drugabuse.gov/ https://nami.org/helpThe NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.
1-800-950-NAMI (6264) or [email protected]SAMHSA’s National Helpline: 1-800-662-HELP (4357)- Also in Spanish
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Welcome to the Bright N Fit podcast!
Today is Episode #15: Eat this, not THAT! with coach Kathy Ankrom
In this episode we speak with my brilliant and super talented coach Kathy Ankrom in which we discuss all things nutrition related. From her very own Smart eating system called 'Diet Logic Weight Loss System' to Intermittent fasting, holiday/special occasions meals!
About Kathy:
"Kathy Sue Ankrom A Kentucky native, Kathy has been an avid sports and fitness enthusiast throughout her life. Kathy entered the wellness industry in the early 1980’s and after becoming an AFAA group fitness professional, she briefly studied business management and Elizabethtown Community College.
During her early years in the industry, she attended ACSM Courses in 1988, 1991; the Group Exercise Leader and Health Fitness Instructor Preparatory Courses, enabling her to become proficient in health screenings, exercise testing and exercise prescription, which lead to her managing the wellness departments of two of the largest health club systems. In addition, she has earned certifications and trainings from AFFA, IDEA, ACSM, AEA, USWFA, ACE, Lifestyles Weight Management and SCW courses.
In 1987, she earned the National Food and Dairy Council’s Lifesteps Weight Management Consultant Certification. She acted as a water fitness instructor trainer for USWFA certifying water fitness instructors, as well as presenting at USWFA conferences in 1993.
She was nominated and awarded the water fitness instructor of the year award for Kentucky in 1993. She was on the adjunct faculty of University of Kentucky from 1994 to 1996 teaching health and fitness education for cardiac rehab nurses and students pursuing physical education degrees. In 2008, she obtained the Certified DMPro Weight Management Agent certification with Lifestyles Technology, Inc. She is also TRX Suspension and Barre certified. Finally, she is an SCW Active Aging Movement Coach. You can find Kathy attending continuing education courses in nutrition and weight management, small group training, TRX and sales training.
In 1998, She was a founding member manager and owner of VDK Advantage Lifestyle Management Services, LLC, VDK Turning Point, LLC, a women’s healthcare boutique and the creator and designer of the Diet Logic Lifestyle Management Program in Lexington, Kentucky. Kathy and her partners successfully sold their healthcare boutique in 2008 and it is still in operation in Lexington, Kentucky as one of the areas only women’s healthcare boutique providing services to women with cancer.
Since relocating to Florida in 2006 and joining Shapes Fitness for Women, she has been one of the Brandon Shapes master trainers, as well as a Shapes top ten trainers throughout her fifteen years of employment. She received the 110% award from Shapes in 2008. In 2009, she was awarded the 2009 Fitness Manager of the year award. Kathy was the fitness manager directing operations of the personal training department from 2008 through 2016, during which time she was also on the faculty and acted as an instructor and educator at the Shapes Academy, a corporate employee education business center. Touted for her innovative and timely program development, she is always on a mission to design progressive programs to enrich her clients experience and results.
Her motto, learn it, live it, love it embodies her philosophy that it would be a shame if everyone didn’t experience wellness in their lifetime. "
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Welcome to the Bright N Fit podcast!
Today is Ep#14 - Growing up Latina
Ah! Que lindo es ser latina! How beautiful it is to be latina!
In this episode I spend a little bit of time with you digging into my experience growing up as a latina woman in a latino country. From the food, the religion, the culture and the language! Hablemos un ratito! Let's talk a bit!
I'd love to connect with you! Don't forget to subscribe, share and send your topic ideas and questions to [email protected]
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Welcome to the Bright N Fit podcast!
Today is Ep#13 - Female in business: A side hustle turned into a successful business with guest Jannesse Torres-Rodriguez
About Jannesse:
"Jannese Torres-Rodriguez is a nationally-acclaimed Latina Money Expert, Educator, Speaker, Writer and Business Coach. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites -https://www.delishdlites.com. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and building generational wealth through her personal finance podcast, “Yo Quiero Dinero". She has been featured in BuzzFeed, CNBC, Business Insider, Bankrate and more."
Follow Jannesse: https://yoquierodineropodcast.com/
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Welcome to the Bright N Fit podcast!
Today is Ep#12 - Secrets to surviving a narcissist in your life
This topic has been requested for a while! It is a very interesting and intriguing one. Some of us know or have some knowledge of what/ who a narcissist is and their characteristics. In this episode we will cover especially important information that may help us understand the narcissist traits, some types of narcissists and techniques to cope with one. This episode was also inspired by the S4: E2 of the show The Red table talk with Jada, Willow and Gammi.
According to the Merriam-Webster Dictionary, the definition of a Narcissist- nar·cis·sist | \ ˈnär-sə-sist \plural narcissists.
An individual showing symptoms of or affected by narcissism, such as:
a: an extremely self-centered person who has an exaggerated sense of self-importance
b: a person who is overly concerned with his or her physical appearance
Also Medical Definition of narcissist: an individual showing symptoms of or affected by narcissism or narcissistic personality disorder.-https://www.merriam-webster.com/dictionary/narcissist
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Welcome to the Bright N Fit podcast!
Today is Ep#11 - How to keep your immune system strong during Covid times.
In this episode, I speak with my friend and colleague Shanna Tvenstrup, wellness coach and certified fitness instructor about the importance of maintaining a healthy and strong immune system especially during difficult times such as Covid-19.
About Shanna:
"I'm a certified health and wellness coach and a certified fitness instructor. I love helping people take care of their bodies and stay healthy. I teach yoga, barre, Tai Chi and trapeze classes. When I'm not teaching in the wellness industry, I'm busy teaching high school classes. I love to teach! I'm celebrating my 25th wedding anniversary this year! My husband and four children are such a huge blessing! I've been so grateful for the opportunity to help people stay healthy during this difficult time in our world."
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Shanna Tvenstrup's website: gohealthyliving.org
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Welcome to the Bright N Fit podcast!
Today is Ep#10 - People Pleasing: Stop being a people-pleaser (and still be nice)
According to the https://dictionary.cambridge.org/us/dictionary/english/people-pleaser ,the definition of a People pleaser:
---"Someone who cares a lot about whether other people like him or her, and always wants others to approve of his or her actions"
i.e "I learned not to pay attention to other's opinions of me because I know that I'm a people pleaser"
We will talk about People pleasing: Recognizing the signs, How it affects you?, Where does it come from?, How to overcome it. -based on the article published on https://www.healthline.com/health/people-pleaser as well as inspiration from the Shattered Glass featuring Oprah Winfrey.
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Welcome to the Bright N Fit podcast! Today is Episode:#9- Surviving and thriving Rheumatoid Arthritis with guest: Diana Morales aka Old school Dee.
In this episode I speak with my friend Diana AKA old school Dee, fitness professional, group fitness instructor, personal trainer, social worker and friend about Rheumatoid Arthritis and her road to survive and thrive this autoimmune illness & how nutrition and exercise can impact these disorders on a mental and physical level.
From Diana:
"Diana Arce aka Old School Dee is a fitness professional who is a Rheumatoid Arthritis warrior & survivor. She has 28 years experience as a group fitness instructor and personal trainer. One unknown fact about her is that she holds a MSW (Masters Of Social Work) degree specializing in adult counseling She is also a mother of 2 adult children ages 20 and 25. Her hobbies outside of working at Child Protective Investigations are watching movies & old sitcom reruns. She also has a passion in planning fundraisers for worthwhile causes"
Don't forget to subscribe, share and send your topic ideas and questions to [email protected] Follow me on Facebook: @brightnfitbytatiana Follow me on Instagram: @brightnfit1 Follow Diana on Instagram: @oldschooldeefit4ever
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Welcome to the Bright N Fit podcast! Today is Episode:#8: Celebrating Father's Day 2021
In this episode I share about how I celebrated Father's Day 2021, 12 qualities Great Fathers have and celebrating father's day without dad.
My dad may not be able to open up a card or present from me today, so my gift to him is to use what he gave me, his knowledge, his love and his lessons and by doing so, I feel like I am honoring his spirit, all he taught me, how he raised me, and how he lived.
“The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family.”– Reed Markham
On Father’s Day, much of the world takes the time to appreciate the work of good fathers. He makes all the difference in a child’s life. He’s a pillar of strength, support and discipline. His work is endless and, oftentimes, thankless. But in the end, it shows in the sound, well-adjusted children he raises. Source: https://successresources.com/12-qualities-great-fathers-have/
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Welcome to the Bright N Fit podcast!
Today is Ep# 7 - “My 5 rules to a healthier Mindset" with guest: Ionut Iordache.
In this episode I speak with my friend, fellow instructor, marketing consultant and graphic designer: Ionut, about his 5 rules to a healthier mindset . We will discuss some awesome techniques that have personally helped him develop emotional intelligence.
From Ionut:
"Hi, I am Ionut! I've been a Zumba instructor for 9 years, and have been fortunate enough to travel and hold Masterclasses in more than 15 different countries around Europe while developing my skills by attending workshops and trainings for different dance and fitness styles (Street Jazz, Cardio Hip Hop, Reggaeton, Afro, also a Salsation and Urbhanize Instructor)
But one of my main points of focus through the years has been mental health, researching and learning more and more, it has become a passion of mine and part of who i am. I am fascinated by emotional intelligence so therefore i decided to try and help people around me with the tricks and tips that i use on a daily basis for a healthier mindset. I guess the thing that brings me most joy in life is helping others and making sure they have it easier than i did. Showing someone that they're not alone is a big part of my life, even if it's through speaking or through my Reggaeton or Afro workshops, i find great joy in sharing my knowledge."
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Welcome to the Bright N Fit podcast!
Today is episode #6 I will discuss this very interesting topic Imposter (or Impostor) Syndrome -IS, which is an incredible yet not very popular topic.
"Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context.
To put it simply, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are, and you only got there through dumb luck. It can affect anyone no matter their social status, work background, skill level, or degree of expertise."-Quote from verywellmind.com
"Psychologists Pauline Rose Clance and Suzanne Imes developed the concept, originally termed “imposter phenomenon,” in their 1978 founding study, which focused on high-achieving women. They posited that “despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise.” Their findings spurred decades of thought leadership, programs, and initiatives to address imposter syndrome in women. Even famous women — from Hollywood superstars such as Charlize Theron and Viola Davis to business leaders such as Sheryl Sandberg and even former First Lady Michelle Obama and Supreme Court Justice Sonia Sotomayor — have confessed to experiencing it. A Google search yields more than 5 million results and shows solutions ranging from attending conferences to reading books to reciting one’s accomplishments in front of a mirror. What’s less explored is why imposter syndrome exists in the first place and what role workplace systems play in fostering and exacerbating it in women. We think there’s room to question imposter syndrome as the reason women may be inclined to distrust their success.-" From https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome.
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Welcome to the Bright N Fit podcast!
Today is Episode#5 - Female in Fitness & Business: Breaking the pattern! with guest: Amita Dhillon
In this episode I speak with my friend Amita, fitness professional, Florida native, Father from India and her mother from the USA.
Amita she is a young entrepreneur, and in this episode we chat about what life has been for her fitness wise since a young age, multiple challenges and important decisions as well as expectations and a life changing moment. From changing her career path to pursuing her passion, she gives us some insight on health and wellness.
About Amita:
"Amita is a certified Health and Life Coach in Tampa Florida who works 1:1 with both local and online clients to help them transform their mental and physical health through self-awareness and self-exploration; shifts in mindset and perspective; and lifestyle/habit optimization.
She believes the sum of her life experiences - obstacles and opportunities - have equipped her with the tools necessary to effectively coach others through their own barriers, breakthroughs, and into becoming the best version of themselves.
Amita has an inordinate love for sunsets and eating carrots with peanut butter. Some of her favorite hobbies include going on walks with friends, rollerblading at sunset, and preparing healthy and delicious meals while listening to podcasts.”Don't forget to subscribe, share and send your topic ideas and questions to [email protected]
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Welcome to the Bright N Fit podcast!
Today is Ep#4 - Mental Health Month: Anxiety & Depression during Covid-19.
In this episode I share local top news and amazing, useful information from The American Psychological association (APA) www.apa.org; about concrete strategies to help manage stress during Covid-19 and the Psychological impact of COVID-19: Know the signs of anxiety, panic attacks, depression, and suicide.
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Welcome to the Bright N Fit podcast! Today is Episode#3- Female in Fitness & Business with guest: Christina Hart
In this episode I speak with my friend Christina Hart: fitness & business professional. New York born from Chinese parents, this amazing and vibrant woman and I discuss what it was to grow up in a mixed culture family, the experience of working in corporate America and the adventure and risk that involved jumping from a secured job to a self employed entrepreneur business woman!
From Christina:
LET ME INTRODUCE MYSELF ... 🙋🏻♀️
Hey everyone! I just wanted to take a moment and introduce myself. My name is Christina and during the day I teach ESL to children overseas, fitness classes to my local seniors, & travel to surf spots with my 15 yr old son as he follows his dream to become a pro-surfer. Being in the fitness industry I found a love for activewear. I wear it every single day, to the gym, to grocery shop, to a girls night, and after lounging at home I now run an online activewear shop and teach others how to do the same.
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Welcome to the Bright N Fit podcast!
Today is episode #2: How our parents & grandparents influence on who we become in life with guest: Krystel Colon.
In this episode with speak with my friend Krystel, fitness & economics professional, artistic seamstress, dancer, and so much more. Join us as we dive into our experiences growing up in both latino countries and the USA, and the impact and influence our parents and grandparents have had on who we have become as young adult women.
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Hey everyone and welcome to our 1st (drumroll please!) official episode!
I want to share with you a bit about me, some interesting facts and just introduce myself to you, my awesome listeners.
Don't forget to subscribe, share and send your topic ideas and questions to [email protected]
In this 1st episode I share about my origin, my passion, a battle won (more to come) in a condensed/raw version about me. Enjoy!
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