Afleveringen
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Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and unplanned C-sections.
Brea shares how doulas provide emotional, informational, physical, and postpartum support, helping birthing individuals feel empowered and heard in any setting. The conversation dives into the challenges and advocacy efforts surrounding whether doulas are allowed in the OR during C-sections, how they support VBAC births, and why birth education and continuous learning are essential for both parents and birth professionals.
This episode is a must-listen for anyone curious about how doulas can make a difference in every birth—whether vaginal or c-section—and how we can push for greater support and inclusion in hospital policies.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. -
Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section.
They discuss:
Why emotional recovery is just as important as physical healing
The 555 Postpartum rule
The benefits of crying and emotional release
How to manage over-touch, pain, and overstimulation
The role of support people in postpartum recovery
How nutrition plays a crucial role in healing
Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother.
00:24 The 555 Postpartum Rule
10:38 The Emotional Benefits of Crying
17:06 The Importance of Support Systems
21:12 Introducing the Help Train Concept
21:42 Navigating Baby Care and Emotional Needs
24:11 Coping with Pain and Emotional Stress
27:26 Dealing with Over-Touch and Personal Space
30:39 Importance of Nutrition and Hydration
33:28 Challenges of Feeding a Newborn
40:30 Understanding Postpartum Blues vs. Depression
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. -
Zijn er afleveringen die ontbreken?
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Jen and Bethany take a deep dive into why nausea and vomiting happen during and after c-sections—and most importantly, how to prevent and manage them.
Common causes like blood pressure drops, medication side effects, and surgical techniques Proven treatments including anti-nausea medications, spinal/epidural techniques, and alternative pain management strategies Advocacy tips for communicating with your medical team and ensuring you receive the right care Practical remedies like chewing gum, supporting abdominal pressure, and post-op care strategies
They break down:Bethany shares personal tips for coping with nausea, while Jen discusses how advancements in pain management have improved patient experiences. Plus, they explore why effective communication with your medical team is key to a smoother c-section recovery.
Oral sodium citrate increases nausea amongst elective Cesarean delivery patients: https://link.springer.com/article/10.1007/BF03022794
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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In this heartfelt episode, Emelyn, a special guest and good friend of Jen and Bethany, shares her extraordinary journey of being diagnosed with cancer while pregnant. Emelyn recounts how she advocated for herself amidst excruciating pain and persistent symptoms, ultimately leading to a cancer diagnosis at 28 weeks pregnant. Facing intense physical and emotional challenges, Emelyn underwent chemotherapy followed by preterm labor and urgent delivery via C-section at 30 weeks. Despite being separated from her newborn for weeks due to treatment and complications, Emelyn’s story highlights immense resilience, the power of maternal instincts, and the importance of listening to one's body. The episode underscores themes of hope, advocacy, and the profound strength found in facing life's unimaginable trials.
00:00 Introduction and Welcoming Emmalyn
00:34 Emmalyn's Intense and Traumatic Story Begins
02:46 The Shocking Diagnosis
04:40 The Struggle for Answers
08:35 The Cancer Diagnosis Confirmed
14:04 Starting Chemotherapy
17:24 Coping with Pain and Treatment
28:00 Unexpected Labor Begins
28:08 Rushed to the Hospital
28:39 Facing a C-Section
30:08 Labor Pains and Embarrassing Moments
31:43 The Birth and Initial Challenges
33:51 Post-Birth Complications
37:56 NICU and Recovery
42:18 Reflecting on the Journey
48:18 Healing and Moving Forward
57:44 Final Thoughts and Gratitude
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. -
Jen and Bethany continue their 'How to Advocate for Yourself During a C-Section' series with Part 2. In this episode, they share essential c-section advocacy tips, including how to request a support person in the OR during spinal anesthesia, understand and advocate for your c-section pain management plan, and navigate post-surgery recovery tools like compression boots. They also discuss how to recognize and request a blood patch for postdural puncture headaches, as well as how to advocate for an elective c-section or a VBAC (vaginal birth after cesarean).
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. -
Jen and Bethany share the fascinating birth stories of Jen’s grandmother, who gave birth to four children between 1950 and 1965. They delve into the evolution of obstetric care and anesthesia, from the introduction of ether in 1846 to key milestones like the development of the Apgar score, fetal monitoring, and labor epidural analgesia in the 1960s. Through Jen's grandmother's experiences, they highlight historical challenges, including the lack of consent and respectful maternity care, emphasizing the critical need for informed, patient-centered decision-making in childbirth. They also explore how public opinion, maternal advocacy, and awareness have shaped modern obstetric practices, inspiring today’s mothers to champion better birth experiences.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. -
Jen and Bethany discuss what it means to advocate for yourself when preparing for a c-section and during a c-section birth. They emphasize the importance of speaking up, actively communicating, taking actionable steps, and using clear language to advocate for one’s needs. They discuss some specific scenarios, including ensuring you do not have pain during the c-section, refusing arm straps, requesting skin-to-skin contact, minimizing disruptions during recovery, handling unexpected questions and requesting senior providers. The conversation highlights the challenges inherent in advocating for oneself, such as anxiety, power dynamics, and time constraints, while also providing practical tips and empowering listeners to advocate effectively.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss the topic of C-section scars, including the 'C-section shelf' and postpartum body image in general. They cover details about the types of c-section incisions, healing times, and personal experiences with C-section scars. The episode includes tips on scar care, such as the use of silicone gels and sheets, physio-therapeutic options, and the pros and cons of staples versus sutures. They also tackle the emotional and physical aspects of postpartum body image, sharing personal stories about their own experiences and insecurities. Additionally, they address nerve entrapment issues affecting the ilioinguinal and iliohypogastric nerves from C-sections. The episode ends with a reminder to practice self-love.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss the responses they received from their social media community to the question: “What is one piece of advice or something you didn’t know before your c-section that you would share with a friend who was about to have a c-section?” Topics include pre-surgery expectations, feelings of breathlessness during surgery, the weird sensations during the procedure, recovery tips, the value of skin-to-skin contact, high-waisted underwear and abdominal binders, and understanding NICU processes.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss unplanned and emergency c-section experiences. Jen shares her approach and experiences dealing with urgent C-sections, emphasizing the importance of communication and preparedness. They share insights into what women can expect during these urgent procedures and emphasizes the importance of communication and preparedness. They also talk about the emotional and psychological aspects of unplanned C-sections and how to cope with the unexpected.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss important tips and strategies for recovery and safety at home following a C-section. With personal anecdotes and practical advice, they explore topics such as bleeding management, the benefits of using an abdominal binder, preparing a recovery caddy, the significance of proper rest, managing pain and medication, and looking out for potential complications like infections and blood clots. They also provide valuable insights into the emotional and practical aspects of caring for a newborn post-surgery. Don't miss their in-depth discussion on how partners and family members can support new moms, and the essential items to prepare for a smoother recovery journey.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany welcome their first guest, Dorothy Cascerceri Simone, host of the podcast ‘That Greenwich Life'. Dorothy shares her experiences with her motherhood journey, including her two C-sections, a traumatic pregnancy loss, and the emotional journey through infertility and IVF. Dorothy discusses how her experiences have shaped her and led to her personal growth and healing.
Our Guest: Dorothy Cascerceri Simone Host of “That Greenwich Life” podcast, website: dorothyontv.com, instagram @dorothyontv
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss their experiences and advice on managing pain after a C-section. The episode explores various pain management strategies, including the use of Tylenol, ibuprofen, and opioids, and discusses the safety of breastfeeding while on pain medications. They also discuss additional strategies like abdominal binders and nerve blocks, alongside holistic remedies such as aromatherapy and deep breathing exercises. The episode also includes practical tips on prescription management, the need for rest and recovery, and personalized care for C-section recovery.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Bethany shares her personal experience navigating three high risk pregnancies following a traumatic stillbirth and protein C deficiency diagnosis. Jen and Bethany explore the emotional challenges of being labeled high-risk, coping mechanisms, and the role of a planned c-section when faced with a high risk pregnancy.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss the topic of birth plans, examining their significance, the controversies surrounding them, and their overall effectiveness. The conversation highlights the importance of flexibility, understanding personal goals, and communicating openly with medical teams. The episode also touches on specific scenarios such as C-sections and the role of coping strategies to manage anxiety.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany delve into the topic of intrapartum and postpartum shivering. They explain that shivering is a common but unexpected phenomenon which is particularly common in C-Section births. They discuss the various potential causes of shivering—including anesthesia, hormonal changes, and blood loss—as well as prevention and treatment strategies. They reflect on the impact of shivering on the C-Section birth experience and on bonding with the baby.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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In this episode, Jen and Bethany reflect on their friendship and journey into podcasting, and how their personal experiences have influenced their careers and perspectives. They discuss the crucial, often undervalued support provided by doulas, challenges faced during medical training and the importance of empathy, respect and continuous learning in healthcare.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss Vaginal Birth After Cesarean (VBAC). Jen shares her experience of having her second child via VBAC. She discusses how she weighed the risks and benefits of attempting a VBAC beforehand and how her labor and recovery experiences compare to her c-section birth. The discussion highlights the importance of hospital support, the factors contributing to the success of a VBAC, and the emotional and physical aspects of different birth experiences.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Jen and Bethany discuss breech babies, the realities of breech deliveries, and contemplate the risk and benefits of an ECV (external cephalic version). Jen describes her experience learning that her baby was breech and the steps she took including attempting 'spinning babies' exercises, and trying an ECV at 37 weeks, to ultimately having a C-section at 39 weeks. The episode covers medical explanations for breech positions, the success rates of ECVs, the risks involved with attempting vaginal breech deliveries, and the emotional aspects of her journey.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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In this episode, Dr. Jen and Bethany break down everything you need to know about hospital recovery after a scheduled c-section - from the recovery room to hospital discharge. They discuss eating and drinking after surgery, walking after surgery, blood clot prevention, urinary catheter removal, pain management, use of the hospital nursery and breastfeeding.
Website: csxpodcast.com
Email us: [email protected].
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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