Afleveringen
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Have you ever considered how the light youâre exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
04:23 - Dr. Martin Moore-Edeâs credentials and background
10:45 - Blue lights effect on appetite
15:55 - Cancer and blue light at night
18:44 - Educating yourself and others on the impacts of light on health
20:33 - Dr. Moore-Edeâs research and new book
23:09 - Lighting options to use
24:47 - Impacts of screens at night
29:47 - The importance of melatonin
31:57 - Negative impacts of light in the room at night
33:41 - Chronotypes studies and light sensitivity
38:24 - Endocrine disruptors, menstruation, and blue light
41:20 - Fertility
42:59 - Weight, Appetite, and Obesity
44:15 - Light pollution
47:44 - Key Takeaways and solutions
55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
Website
Pre-Order The Light Doctor
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?
For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Dadâs day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale
21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK
Harmony 783 - save 20% - discount applied - https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676
Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20
Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman
Website busysuperhuman.com
Facebook facebook.com/busysuperhuman
Twitter twitter.com/Spugh01
Instagram instagram.com/busy_superhuman
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Zijn er afleveringen die ontbreken?
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Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patientsâa revolving door of metabolic disorders driving their health issues. Today, weâre covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.
On This Episode We Cover:
05:05 - Dr. Jarrougeâs background in the medical field
10:04 - The revolving door of patients
12:15 - Pushback from the medical field
14:40 - How the healthcare system sets everyone up for failure
17:10 - Learning what food is best for you
21:59 - Dietary strategies for autoimmune disease
24:52 - Other tips for autoimmune disease
28:19 - Changing your breakfast
33:06 - Measuring metabolic health
34:40 - When to use medication
36:58 - Ozempic and other GLP1s
40:41 - The effects of processed foods
44:10 - The emotional aspect of nutrition
46:19 - Carnivore and animal based dieting
49:30 - Difficult medical cases
53:01 - How to work with Dr. Jarrouge
Show Links:
The Other Side of Ozempic | Dr. Tyna Moore
Revero
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Jarrouge:
Instagram
Website
Twitter
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.
Links mentioned:
Free resources: https://www.sarahkleinerwellness.com/all-free-resources
Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access
21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20
Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT
Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium
Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman
Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==
Topics:weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy
Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.
Timestamps::
00:00 Introduction and the Importance of Weight Loss
02:09 The Role of Hormones in Weight Loss
06:25 Managing Emotions and Food Choices
10:46 The Impact of the Environment on Weight Loss
13:01 Simplicity in Eating Habits for Weight Loss
15:18 Finding Joy Beyond Food in Weight Loss Journey
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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When most people think of exercise they think they need to go to the gym, but today weâre going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.
On This Episode We Cover:
04:06 - Erwan LeCorreâs movement program
10:55 - Instinct + workout form
15:48 - Environmental impact on movement
20:18 - Functionality as we age
24:58 - All the aspects of a healthy body
27:50 - Advantages of the practice of natural movement
36:06 - Detriments of todayâs society
40:03 - Observing physical behavior
45:21 - The solutions
47:43: Incorporating movement postpartum
50:24 - Mov Nat
52:23 - Breathework
56:13 - Starting the process
Sponsored by:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Erwan LeCorre:
Instagram
MovNat
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.
On This Episode We Cover:
04:40 - Dr Hoffmanâs medical background and diagnostic roadmap 13:11 - Multiple diagnosis 14:21 - Separation from our ecological roots + rise in illness 17:20 - Quantum Biology 19:10 - Cell Danger Response Theory 26:41- Treating childhood trauma 32:41 - The pitfalls of modern medicine 36:23 - Treating complex patients 40:23 - Identifying with your diagnosis 45:14 - The importance of self regulation 47:36 - Addressing the nervous system 48:09 - Family systems and early developmental trauma work 52:49 - Dr. Hoffmanâs curriculum 58:09 - Practitioner patient dynamics 01:04:50 - Complex healing teams 01:07:01 - Shifting paradigms 01:10:06 - Patient advocacy
Power of Attachment by Diane Poole Heller Dr. Cowan New Biology Clinic It Didn't Start with You by Mark Wolynn
Show Links:
Sponsored By:Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Hoffman:
The Hoffman Centre InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASHBuilding your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fIn this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.Timestamps:00:01:54 Contrasting Views on Sun Exposure 00:02:50 Importance of Research and Critical Thinking 00:12:16 Circadian Alignment and Sun Exposure 00:10:39 Diet and Lifestyle Factors 00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 00:13:34 Eye Protection and Sunglasses 00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Welcome back to the Evolving Wellness Podcast! On todayâs episode Iâm chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.
Timestamps:
03:46 - Kieraâs backstory: nursing school, sudden health struggles, finding quantum + circadian biology 10:22 - Dr. Corey Ghazini 11:44 - Best health practices 17:06 - Advice for shift workers 20:35 - The importance of a personalized approach 22:07 - Leaving centralized healthcare 29:05 - Red Light Therapy + cellular hydration 33:35 - Educating others 35:28 - Decentralized studies 36:58 - Blue blockers 39:56 - Age Of Light Conference + Health reform in El Salvador 41:30 - The dangers of LED lights 42:43 - Fighting mold, parasites, microtoxins 47:10 - Functional medicine vs centralized medicine 48:49 - Empowering people to heal 53:04 - Setting children up for success 57:01 - Kieraâs upcoming projects
Dr. Corey Ghazvini on Evolving Wellness Dr. Corey Ghazini, DOM Sarah Kleiner Fertility Course Dr. Gerald Pollack on Evolving Wellness Dr. Gerald Pollack
Show Links:Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Instagram Website Events
Check Out Kiera:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.
Links mentioned:
Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium
Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Motherâs Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan
Red light therapy panel - https://emr-tek.com/discount/sarah20
Studies:
Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305
The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107
A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/
Timestamps:00:00 Introduction and Triggered Reactions to Collagen Powders
02:11 The Issue of Heavy Metals in Collagen Powders
05:15 The Impact of Deuterium on Mitochondrial Function
08:21 Natural Ways to Increase Collagen Production
10:01 The Importance of Informed Consent and Individual Decision-Making
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On todayâs episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackieâs new product line to promote well-being in our furry friends.
Timestamps:
04:01 - Jackieâs experience with Lyme disease
10:49 - Using circadian and quantum biology to heal
18:27 - Red light therapy on animals
28:17 - Products for cats and dogs
32:45 - Healing degenerative issues in dogs
38:22- Therapeutic doses of light
41:14 - Light is the strongest + fastest energy source
44:00 - The importance of darkness
47:19 - Circadian and quantum tips
53:39 - Red light blanket demo & release dates
Show Links:
Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner
Check Out Jackie Jolie:
Jackie Jolie Instagram
Equi Soul Instagram
Equi Soul Facebook
Website
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off atâ â â www.upgradedformulas.comâ Viva Rays Go to â vivarays.com/â & use code: YOGI to save 15% BIOptimizersGo to â bioptimizers.com/sarahkleinerâ and use code: SKW for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues.
Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Topics Discussed:
03:46 - Postpartum weight loss strategies
08:40 - Ozempic & Wegovy
13:22 - Circadian tips for those in the UK
16:30 - Napping
17:11 - Using a red light panel
20:03 - Opening up + setting some boundaries
23:16 - Updates on my daughter
25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr
28:51 - Autoimmune encephalitis treatment
32:59 - Why I’m sharing my story
36:12 - How things are now
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
VivaRays
Use code YOGI for a discount at https://vivarays.com/carnivoreyogi
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact -
In todayâs episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today weâre discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. Weâre covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.
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BIOptimizers
Use code SKW for 10% at www.bioptimizers.comThe key moments in this episode are:
3:45 - Hydrate Conference recap
7:25 - Biowater is a battery
11:22 - Optimizing the watersheds of the body
13:16 - The healing properties of water
18:31 - Different types of medicine and your biowater
22:41 - Water as a therapeutic modality
27:27 - Returning to our natural environment
34:01 - Educating your loved ones
35:55 - Issues with large scale agriculture
39:50 - Somatic awareness & unintentional chronic dehydration
44:17 - Doing the inner work
50:23 - Epitaxy, Transference
53:04 - Conquering fear & setting intentions
57:10 - The resonance effect & illnesses
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â â â
â â â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â â â
â â â â â Sign up for my newsletter to get special offers in the future!â â â -
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
3:12 - Hashimoto's treatment tips
7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
12:31 - Keto, fasting, HIIT, with leptin resistance
15:02 - Fertility recommendations
17:25 - Asea Redox Water
19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
21:47 - Infrared devices
23:20 - The downsides of eating seeds & nuts
24:07 - Blood sugar & fasting
25:11 - Macadamia nuts, deuterium & leptin
26:35 - Cold plunging, red light therapy & fertility
27:49 - Common causes of gut issues
31:29 - Fibroids: causes and remedies
34:12 - Circadian rhythm & non-food energy sources
36:46 - Root cause of acne
37:19 - Cell danger response & leptin resistance
38:50 - Pros & cons roasting nuts
39:04 - Mitochondrial haplotypes
42:13 - Multivitamin recommendations
46:15 - Constipation & stomach acid levels
48:42 - Cold water & circadian rhythm
49:01 - Using your phone at night
50:06 - What to drink at night
50:19 - Endocrine disruptors
50:39 - Clear blue blockers
52:16 - EMF blocker stickers
52:22 - When to eat
52:32 - EMF hormones, leptin, & circadian rhythm
53:09 - Coffee before or after food
53:58 - Trying to get loved ones to eat healthier
55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
Sponsored By:
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Get 10% with code SKW at bioptimizers.com/sarahkleiner
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â â â
â â â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â â â
â â â â â Sign up for my newsletter to get special offers in the future!â â â Use Code SARAHK at â holyhydrogen.com/ââ Water & Wellness Pregnancy Protocolâ
â Quantum Conversations Podcast Episode on seasonal eatingâ
â Gut Health Podcast Episodeâ
Use Code SARAH15 at â ââhealthygut.comâ -
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
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Check Out Dr. Alexis J Cowan
2:34 - Dr. Cowanâs personal health story 6:55 - The gut microbiome 8:25 - Moldâs effect on your mitochondria 13:53 - Mitochondrial function & UV light 16:35 - Dr. Cowanâs PHD research 20:37 - UV light and the microbiome 22:17 - Changing how we study the sun 27:46 - The melanocortin pathway & POMC effects on appetite 30:17 - Healing mold exposure with circadian & quantum biology 35:28 - Healing with the sun 39:03 - Healing in extreme climates 42:42 - Deuterium depletion 44:50 - Working out outdoors vs indoors 48:14 - The shortcomings of the current scientific framework 53:07 - The fallibility of blood labs 55:48 - Our bodyâs water network 58:40 - Cytochrome 4, ATP, and our mitochondria 1:00:56 - Cellular hydration 1:02:15 - Astro Herbalism 1:05:07 - Contacting Dr. Cowan
The key moments in this episode are:This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â â
â â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â â
â â â â Sign up for my newsletter to get special offers in the future!â â
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Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.
Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK
Check Out Dr. Mark SherwoodWebsite
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Episode Keywords + Tags (YouTube)
Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing
The key moments in this episode are:
02:10 - Dr. Mark Sherwoodâs journey to being a Naturopathic Doctor
10:15 - Analyzing modern medicine
13:30 - Trusting the medical system
15:49 - Modern environmental disturbances
21:16 - Life begins when sperm fertilizes the egg
28:02 - Brain Inflammation and gut dysfunction
31:54 - Importance of Hydrogen
41:00 - Brain responses to environment
44:45 - Disease prevention and avoidance
49:11 - Healing yourself and the dangers of identifying with your diagnosis
58:44 - Hydrogen and best practices
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
______________________________________
â â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â â
â â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â â
â â â â Sign up for my newsletter to get special offers in the future!â â
Holy Hydrogen use code SARAHK
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Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% atâ â â â â â vivarays.com/carnivoreyogi â â â â â â
Upgraded Formulas
Use code YOGI12 or YOGI at â â â â â â www.upgradedformulas.comâ â â â â â
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â â
â â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â â
â â â â Sign up for my newsletter to get special offers in the future!â â
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What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.
Check Out Dr. Kassie Dewitt
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01:40 - Dr. Kassie Dewittâs background 05:35 - Misinformation and lack of research around womenâs health 08:53 - Clenching, breath work, and letting go of tension 15:01 - Importance of nutrition and hydration 21:26 - Training and educating for pregnancy 26:56 - Postpartum care 29:03 - Trust and listen to your bodyâs communication 31:25 - Every woman should see a pelvic floor therapist 35:57 - Going into pregnancy strong 38:47 - Perimenopause 42:20 - Training daytime bladders and healthy goals 50:13 - Side effects from age and medications 52:20 - Using safe products 58:30 - Importance of nutrition and avoiding sweeteners 01:02:51 - Training to trust your bladder 01:04:15 - Tips for caffeine consumption 01:08:56 - Taking a look at your overall health 01:09:42 - Pelvic floor rehabilitation course
The key moments in this episode are:Sponsored By:
Vivarays
Use code YOGI to save 15% atâ â â â â â vivarays.com/carnivoreyogi â â â â â â
Upgraded Formulas
Use code YOGI12 or YOGI at â â â â â â www.upgradedformulas.comâ â â â â â
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â â
â â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â â
â â â â Sign up for my newsletter to get special offers in the future!â â
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Register for the The EMF Health Hazard Summitâ
On this week's episode, we are joined by Nicolas Pineault also know as âThe EMF Guy,â to talk all about Non Native EMFâs. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on todayâs show. Although we will talk about the health risks that come with being exposed to NNEMFâs, to even it out we have lots of solutions that you can easily take home with you.
Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/ Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/ Dr. Paul HĂ©roux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water
Show Links:Check Out Dr. Nicolas Pinault:
YouTube Instagram WebsiteThe key moments in this episode are:
00:51 The EMF Health Hazard Summit 02:28 - Nicolas Pinaultâs background 04:?? - Addiction to devices 07:38 - Blue Blockers and EMFs 09:13 - Negatively adapting to environmental stressors 14:40 - Realistic steps to take 17:13 - Signal to noise ratio 18:43 - Wifi and Vitamin D deficiencies 21:30 - Metabolic flexibility 25:10 - Metabolic disruptors 28:11 - Sleep deprivation and insomnia 36:38 - Non native EMF is a form of light you cannot see 38:50 - Connection to autoimmune conditions 41:25 - EMF Mitigation 44:23 - Cellular dehydration 49:35 - The body is electric 51:34 - Start with devices that are touching your body 55:37 - Symptoms and recovery of EMF exposure
Sponsored By:Vivarays
Use code YOGI to save 15% atâ â â â â vivarays.com/carnivoreyogi â â â â â
Upgraded Formulas
Use code YOGI12 or YOGI at â â â â â www.upgradedformulas.comâ â â â â
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â
â â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â â
â â â Sign up for my newsletter to get special offers in the future!â â
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Still feeling off from the time change? Why this is a "thing" and what you can do about it!
Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg
Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw
21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G
Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan
My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
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Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Todayâs guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial. In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.
Check Out Ryan:
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Show Links:
Why You Canât Trust âThe Scienceâ: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
The key moments in this episode are:
03:14 - The âHustle Pressureâ of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryanâs perfect daySponsored By:
Vivarays
Use code YOGI to save 15% atâ â â â vivarays.com/carnivoreyogi â â â â
Upgraded Formulas
Use code YOGI12 or YOGI at â â â â www.upgradedformulas.comâ â â â
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
â â â Click here to get all my free guides and product recommendations to get started on your journey!â â â
â â â â Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)â â â â
â â â Sign up for my newsletter to get special offers in the future!â â
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