Afleveringen
-
When it comes to hormone optimization, thereâs a lot of conflicting information out there, making it hard to know who to trust. Thatâs why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care.
If youâre unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health.
Topics Discussed:
Misconceptions about hormone replacement therapy
Why women are often dismissed when discussing hormones
Natural alternatives like adaptogens and herbals
The role of diet, lifestyle, and stress in hormone health
How to advocate for yourself in the healthcare system
Signs and symptoms of hormone imbalances
Practical steps to optimize hormones at any age
Show Links:
MACA SupplementSponsored By:
Viva Rays
Go toâ vivarays.comâ & use code: YOGI to save 15%
Black Lotus Shilajit
Visit:â www.blacklotusshilajit.comâ and Use Code: SARAHK for 15% the entire site!
Timestamps:
00:00:00 - Introduction
00:04:06 - Dr. Tassoneâs Background & Journey into Integrative Medicine
00:10:28 - Treating perimenopause
00:14:30 - Birth control
00:15:42 - Reading labs and symptoms
00:21:20 - DUTCH testing
00:23:10 - Hormone Replacement Therapy (HRT)
00:27:29 - HRT dosing and side effects
00:31:31 - Medical gaslighting
00:33:50 - Quantum medicine
00:38:52 - Hormone imbalances in women
00:41:47 - Chronic stress and hormones
00:45:09 - Supplementing with maca root
00:49:16 - Black cohosh and estrogen
00:50:32 - Overdosing supplements and hormones
00:52:26 - Estrogen and weight gain
00:55:19 -
01:00:41 - Estradiol face creams
Check Out Shawn:
Website
Book
Instagram
Youtube
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
In todayâs episode, Iâm joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimerâs. Whether youâre already familiar with it or hearing about it for the first time, this episode is packed with practical insights you wonât want to miss.
We dive into a variety of fascinating topics, including:
- How hypochlorous acid works and why itâs so effective
- The surprising link between hypochlorous acid and Alzheimerâs prevention
- Why the current healthcare system is falling shortâand what we can do about it
- A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies
- How to prevent virus spread in schools and hospitals using this natural solution
- And the powerful impact of hypochlorous acid on skin conditions like eczema
Check Out Curativa Bay:
Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.
Timestamps:
00:00:00 - Introduction
00:04:24 - Billâs background
00:08:19 - NIH study, COVID 19, & Hypochlorous
00:10:24 - Uses for hypochlorous spray
00:15:20 - Our current healthcare system
00:17:10 - Hypochlorous vs colloidal silver
00:20:19 - Alzheimers
00:23:17 - Customer service & testimonials
00:27:05 - Stopping virus spread in schools and hospitals
00:33:09 - Overusing antibiotics and other prescription drugs
00:33:59 - The âSick Careâ system
00:35:38 - Cancer and diet
00:41:28 - Medical interventions
00:44:01 - Nattokinase and strokes
00:45:50 - Eczema and other skin conditions
Sponsored By:
Curativa Bay
Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
Zijn er afleveringen die ontbreken?
-
MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connectedâand how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues.
Key Topics:
The impact of posture and walking barefoot on health
The downsides of modern yoga and vegan diets
Breathing techniques, CPAP machines, and dental appliances
The dangers of wisdom teeth removal
Identifying the root cause of chronic pain and health struggles
Eye health and the effects of LASIK on your body
Timestamps:
00:00:00 - Introduction
00:02:25 - Aleenaâs background & postural restoration
00:05:40 - Walking barefoot & its benefits
00:10:16 - How barefoot shoes affect posture
00:13:30 - The downside of modern yoga
00:21:01 - Plant-based diets and their impact
00:24:22 - Finding the root cause of airway and pain issues
00:25:31 - Nervous system regulation & lifestyle changes
00:29:52 - Introduction to airway dentistry
00:30:59 - CPAP machines, snoring & sleep apnea
00:33:58 - Breathing techniques
00:36:30 - Why sleep studies might miss the mark
00:38:08 - Wisdom teeth and airway health
00:42:21 - The role of dental appliances in airway support
00:45:20 - How to uncover the 'why' behind your health struggles
00:48:28 - Mouth taping
00:50:27 - How illness can become part of your identity
00:57:17 - Eye health overview
01:02:20 - Why LASIK could be detrimental to your health
01:05:44 - Circadian rhythms and eye health
Show Links:
Dr Streven Lin Episode
Dr Valerie Episode
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Aleena:
Book with Aleena - https://aleenakanner.intakeq.com/booking
Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
In todayâs episode, Iâm sitting down with Josh and Jeanne to talk about a big shift theyâve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but weâre going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythmsâand why lab results arenât always the first thing you should look at when trying to improve your health.
Timestamps:
00:00:00 - Introduction
00:03:57 - Quantum health and other methodologies
00:07:51 - Mitochondrial health + Root cause
00:11:17 - Wearables and stress levels
00:13:44 - Adapting to the new season of life
00:14:30 - Recurring illness + Victim mentality
00:17:32 - From healing to living
00:18:02 - Misunderstanding stress
00:19:11 - Leptin resistance and keto
00:20:22 - Psychoneuroimmunology (PNI)
00:23:50 - Less is more health protocols
00:26:24 - Nervous system and somatic health
00:29:17 - Getting rid of perfectionism
00:32:31 - Most common health issues
00:36:47 - Most clients are overwhelmed
00:38:21 - Extreme diets and protocols
00:43:19 - Exercise vs movement
00:47:15 - Lifestyle and nutrition coaching
00:49:35 - Lab testing
00:51:25 - Self-regulation
00:52:42 - HRT and aging
00:56:46 - Cortisol, progesterone, and steroids
00:59:27 - Overdosing on thyroid medication
01:01:55 - Struggling to lose weight
01:05:20 - Where to find Josh and Jeannie
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Josh and Jeanne:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements.
Timestamps:
00:00:00 - Introduction
00:03:30 - What is healing
00:05:55 - Research on healing phenomena
00:09:14 - Mouse experiment with cancer and other studies
00:14:40 - Storing healing information
00:19:03 - Mass scale healing with water
00:26:12 - Recover and Restore
00:27:35 - The importance of skepticism
00:31:37 - Downfalls of allopathic medicine
00:34:53 - Complementary vs. Alternative Medicine
00:37:56 - Where to find Dr. Billâs work
00:43:22 - Clinical applications of informed water
00:48:29 - Neurological conditions
00:49:57 - The placebo effect
00:56:03 - Recommended dosing
00:58:53 - Possible results
01:03:27 - Discount code & upcoming research
Show Links:
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. William:
Website
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the oppositeâand sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, weâre excited to announce a webinar coming at the end of January, where weâll go even deeper into these topics.
Join the webinar: https://www.hackmydna.com/sarah
Timestamps:
00:00:00 â Introduction
00:04:18 â Kashifâs Personal Story and Health Journey
00:07:18 â Health Coaching and Diet Protocols
00:10:12 â Mitochondria Health and Toxin Exposure
00:11:20 â The Role of Genetics in Health
00:15:20 â Women, HRT, and Breast Cancer Risk
00:21:25 â The Power of Genetic Testing for Health Insights
00:25:12 â The Impact of Testosterone Gel
00:32:11 â Symptoms of Hormone Imbalance
00:39:27 â Nervous System Dysregulation and Its Effects
00:43:41 â Why One-Size-Fits-All Diets Donât Work
00:46:51 â The Pros and Cons of High-Protein Diets
00:51:43 â Sarahâs Experience with the Carnivore Diet
00:52:56 â Trial-and-Error Approach to Healing
00:53:44 â The Role of Environment in Child Development
00:56:19 â Finding the Root Cause of Your Symptoms
00:57:29 â High-Fat Diets and Insulin Resistance
01:00:16 â The Link Between High Cholesterol and Genetics
01:03:54 â Understanding and Using Hormone Replacement Therapy (HRT)
01:05:12 â Interpreting Blood Test Results
02:08:22 â The Impact of Haplotypes on Health
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Kashif:
Instagram
Linktree
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtubeâ â
-
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM
Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide
Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Products on sale for The New Year: â
Sun & Moo Tallow Based Skincare - Save 20% off code SarahKâ- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94â
Holy Hydrogen - code SarahK for $400 offâ - https://holyhydrogen.com/SARAHKâ
Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600â - https://fas.st/t/8xB23M9mâ
Bon Charge - save 25% with code Sarahâ - https://boncharge.com/?rfsn=8137587.3a34eb
Takeaways:
It's normal to feel off after the holidays.
Sustainable habits are more effective than extreme diets.
Morning sunlight is crucial for mental and physical health.
Hydration and nutrient-dense foods stabilize blood sugar.
Fasting can help with jet lag if you're metabolically flexible.
Indoor lighting impacts wellness; consider circadian-friendly options.
Nutrition should be dialed in to manage hot flashes.
Grounding can be done even in winter.
Red light therapy can be beneficial but should be used correctly.
Rest and recovery are essential, especially in winter.
Timestamps:
00:00 Introduction and Overview of Topics
01:48 Getting Out of a Rut After the Holidays
09:39 Managing Jet Lag Effectively
14:20 Improving Indoor Lighting for Wellness
16:32 Addressing Sleep Issues and Hot Flashes
20:53 Nutrition in Winter: Seasonal Eating
22:55 Red Light Therapy and Skin Concerns
23:48 Using Technology for Light Management
24:44 Grounding Techniques and Benefits
27:06 Maximizing Benefits from Red Light Therapy
29:36 Grounding in Winter: Practical Tips
33:04 Winter Workouts and Hormonal Balance
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT
Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Irene Lyon's Nervous System Programs:
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.
Takeaways:80% of New Year's resolutions fail by February.Setting realistic goals is crucial for success.Light exposure is key for regulating metabolism and mood.Nutrition should focus on whole foods and meal timing.Hydration is essential for appetite regulation.Optimizing sleep can improve overall health.Nervous system regulation is vital for managing stress.Small changes can lead to significant health improvements.Avoid processed foods to enhance well-being.Mental health impacts physical health; block negativity.
Timestamps:
00:00 Introduction to Health Optimization for 2025
01:19 Setting Realistic Goals for the New Year
03:37 The Importance of Light in Health
08:00 Nutrition and Meal Timing Strategies
12:00 Hydration: The Key to Health
13:45 Optimizing Sleep for Better Health
15:33 Nervous System Regulation Techniques
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track
20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group
My brand new free Blog: https://www.sarahkleinerwellness.com/blog
Timestamps:
00:00 Introduction and Holiday Greetings
02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia
08:27 Exploring Mouth Taping and Airway Health
13:13 Understanding Haplotype and Seasonal Health Effects
16:10 Nervous System and Gut Health Connections
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist
Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide
END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday
Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV
Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog
What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support
.Chapters:
00:00 Understanding Nighttime Wake-Ups
03:14 The Role of Metabolic Flexibility
05:52 Cortisol and Hormonal Balance
08:52 The Impact of Nutrition on Sleep
11:52 Circadian Rhythm and Light Exposure
15:10 Mineral Imbalances and Hydration
17:53 Hormonal Changes in Women
20:56 Strategies for Better Sleep
32:05 Coaching Opportunities and Community Engagement
33:03 Nutrition and Leptin Resistance
34:22 Sleep Patterns and Circadian Rhythms
35:47 The Importance of Light Environment
36:46 Cortisol and Hormonal Balance
38:45 Understanding Cortisol Levels
40:00 Light Environment and Hormonal Health
42:39 Supplementation and Personal Choices
50:52 Hormone Replacement Therapy Insights
53:35 Coaching and Community Support
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In todayâs episode, Iâm joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If youâre curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes.
Timestamps:
00:00:00 - Introduction
00:04:04 - New year paradigm shifts
00:08:50 - Pain, lifestyle changes, and reaching the mainstream
00:14:32 - Relying on an outdated system
00:15:53 - Requirements for paradigm shifts
00:20:07 - Consequences of the current health system
00:25:42 - Medical gaslighting and trauma
00:33:52 - Becoming a quantum health professional
00:39:24 - Developing programs
00:44:32 - Getting to the root cause and handling health crises
00:49:55 - Creating space and finding quiet
00:54:03 - Sarahâs board certification
01:01:42 - Whatâs next for The Quantum Biology Collective
01:05:18 - Advice from Meredith
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Meredith and The Quantum Biology Collective:
Podcast
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
In this episode, Iâm excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If youâve been listening for a while, you know Iâve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today youâre going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrumsâfrom red and infrared to blue lightâcan influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last weekâs chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss!
Show Links:
Quantum Conversations Podcast
Last Weekâs Evolving Wellness
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction]
00:08:30 - Cross-Species Insights: The Optics of Mitochondria
00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light
00:14:49 - Color Perception, Eye Health & Light Exposure
00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance
00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences
00:22:15 - Optimal Times for Exposure to Light
00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health
00:28:25 - Evolutionary Adaptations to Light Exposure
00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections
00:34:17 - The Impact of Office Lighting on Health
00:40:27 - Nanometer Range Light Recommendations and Their Benefits
00:47:20 - The Healing Power of Nature: Going Outside
00:49:11 - Macular Degeneration and Its Link to Light Exposure
00:55:49 - Melanin, Myopia, and Their Connection to Light
00:58:53 - Eye Shape and the Effects of Blue Light
00:59:40 - Hospital Lighting and Modifications for Better Health
01:05:53 - Low Blood Glucose & the Role of Red Light Therapy
01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved
01:08:17 - Best Practices for Red Light Therapy Timing
01:13:08 - Inherited Mitochondrial Diseases: What You Should Know
01:17:44 - Key Wavelengths of Light for Health Optimization
01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes
01:24:20 - How to Connect with Dr. Glen
Dr. Glen Jeffery:
https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk
Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offer...
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
-
In this episode of the Evolving Wellness Podcast, weâre joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, whoâs also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management.
Sponsored By:
Black Lotus Shilajit
Visit: â www.blacklotusshilajit.comâ and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at â www.upgradedformulas.comâ
Viva Rays
Go to â vivarays.comâ & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:31 - The MedCram YouTube Channel
00:04:47 - Discovering Circadian Biology
00:08:59 - The Benefits of Infrared Light
00:11:26 - Why You Canât Biohack Light
00:13:08 - Case Study: Lightâs Role in COVID-19
00:15:30 - The Healing Power of Nature
00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night
00:24:02 - Hormonal Health & Cancer Rates
00:26:04 - Shift Work and Night Shifts
00:28:43 - How Daylight Savings Affects Flu Spikes
00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention
00:33:38 - The Dangers of Over-Supplementation
00:36:19 - Practical Tips for Night Shift Workers
00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health
00:39:43 - The Link Between Eating at Night and Rectal Cancer
00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits
00:48:08 - Medication Timing and Its Impact on Circadian Rhythms
00:50:15 - Training Your Circadian System for Optimal Health
00:51:03 - Why We Crave Snacks at Night
00:55:33 - Changing the Medical System
01:03:33 - UV Light and the Risk of Skin Cancer
01:07:44 - The Truth About Melatonin Supplementation
Check Out Dr. Roger:
Website
Youtube
X (Twitter)
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdfGet 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellnessTakeaways: Eating breakfast outside can reset leptin levels.Cold exposure improves mitochondrial function.Red and infrared light are beneficial for energy production.Grounding helps the body pull in electrons to reduce inflammation.Hydration with structured water can aid in inflammation reduction.Seasonal and single-ingredient foods support mitochondrial health.Avoid high deuterium foods to minimize inflammation.Proper light exposure is crucial for hormonal balance.Eating protein-rich breakfasts stabilizes blood sugar levels.Intention can structure water and enhance its benefits.Chapters00:00 Introduction to Inflammation and Leptin Levels05:45 The Power of Red and Infrared Light11:35 Hydration and Structured Water BenefitsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact
Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024
Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf
MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg
Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK
Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m
Timestamps:
00:00 Introduction and Podcast Updates
05:24 Dietary Considerations and Apple Cider Vinegar
11:08 Exercise, Eating, and Hormonal Balance
16:46 Using UV Panels and Light Therapy
22:14 Mineral Balance and Sole Water
31:33 Grounding Practices and HELP for Well-Being during stressful times
36:34 Hydrogen Water: Benefits and Experiences
41:20 Water Quality and Recommendations
46:50 Quick and Easy Meal Solutions
51:28 Fat Adaptation and Sleep Issues
58:02 Grounding Considerations and more on Skin Reactions
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in todayâs digital world.
Sponsored By:
Bon Charge
â Click hereâ & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: â www.blacklotusshilajit.comâ and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at â www.upgradedformulas.comâ
Viva Rays
Go to â vivarays.comâ & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:56 - Dr. Valerieâs background
00:06:38 - Quantum Biology and eye health
00:11:35 - Rise of Myopia in children
00:13:33 - Health implications of Myopia
00:15:21 - Causes of dry eyes
00:17:37 - Floaters in the eyes
00:20:40 - Sunglasses and building sun tolerance
00:26:15 - Dopamine, melatonin, and melanin
00:29:28 - Health impacts of contacts
00:36:21 - UV light and your eyes
00:38:33 - The connection between your eyes and your brain
00:42:01 - Lux meter and Sarahâs app for office work
00:44:52 - Testimonials
00:46:11 - Dr. Valerieâs office lighting
00:50:38 - Glasses and UV light blocking
00:56:15 - Blue light filters on glasses
00:59:07 - Cataract surgery and LASIK
01:03:11 - Photoreceptors on skin and cataracts
01:04:37 - The importance of sun exposure
01:06:01 - Red light
Check Out Dr. Valerie
Instagram
Youtube
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
In todayâs episode, weâre joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both childrenâs development and adultsâ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall healthâstarting with your mouth!
Timestamps:
00:00:00 - Introduction
00:04:33 - Nutrition and Dental Health
00:09:48 - Vitamin D and the Importance of Sun Exposure
00:11:21 - Blue Light Destroys Vitamin A
00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues
00:21:22 - The Mouth as a Warning Sign for Health Issues
00:23:58 - The Immune Barrier and Oral Microbiome
00:26:25 - Childrenâs Jaw Development
00:30:46 - Tongue Ties in Children
00:34:30 - Childrenâs Diet and Nutrition, Dental Development
00:40:10 - Tongue Posture and Yoga
00:46:16 - Snoring and Sleep Apnea
00:44:33 - Finding the Right Functional or Airway Dentist for Your Child
00:48:34 - Tips for Choosing the Right Dentist
00:53:07 - Issues with Modern Orthodontia
00:56:08 - Childrenâs Brain Development and Sleep Apnea
00:59:28 - Importance of Proper Nutrition
01:01:55 - Posture, Airway Issues, Teeth Grinding
01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve
01:06:19 - Snoring and CPAP Machines
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Steven:
Instagram
Website
The Dental Diet (Book)
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
Produced By: Drake Peterson
-
Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024
Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ
Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0
Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE!
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
-
In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something weâve never discussed on the show before, but Catharineâs insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you wonât want to miss!
Timestamps:
00:00:00 - Welcome & Introduction to Algae's Benefits
00:04:18 - Understanding Macro vs. Micro Algae
00:09:43 - ENERGYbits: Size, Nutrition, and Benefits
00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets
00:14:24 - How Algae Supports Mitochondrial Health
00:21:07 - The Role of Free Radicals in Tissue Damage
00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress
00:31:07 - Boosting Cellular Energy with Algae
00:39:22 - Replacing Traditional Supplements with Algae
00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits
00:47:55 - Algae and Chlorophyll Benefits
00:55:05 - Womenâs Health and Product Breakdown
00:57:20 - Special Discount Code for Listeners!
Show Links:
Hydrogen Myths Busted By Worldâs Leading Scientist | Dr. Tyler LeBaron
Sponsored By:
ENERGYbits use code SARAHK to save InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
- Laat meer zien
