Afleveringen
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For our final episode, we chat to neuroscientist, Dr Sara McKay, based in Sydney, author of 'A Woman's Brain' and hear how menopause, along with other transitions, impacts on those assigned female at birth, in terms of their cognitive state and health.
Sara explains the role of hormones on temperature regulation, sleep, stress and mood, during menopause, as well of course, 'brain fog'. This is a fascinating listen and you'll also get some Power Tools to take away with you, to boost your brain function.
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In celebration of World Menopause Day, we chat to Sam Simister, a Board Executive at Innocent drinks and co-founder of Gen-M, an amazing platform that signposts people impacted by menopause to the best available resources and specialists in the UK for individuals and organisations (we're on there!).
In her honest account, Sam shares her experience of perimenopause in the workplace, as a senior leader, and how she cultivated those important conversations to her team and CEO. Lots of great tips for anyone transitioning through menopause at work.
If you'd like to learn more on how to manage your menopause, check out our Menopause Management workbooks in our Shop with Power Tools to help you thrive through your transition.
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Zijn er afleveringen die ontbreken?
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Nutrition as a Menopause Power Tool to boost sleep, stress and mood
In this episode, we catch up with Emma Bardwell, Over The Bloody Moon's Nutrition Advisor, menopause nutritionist and co-author of The Perimenopause Solution, focusing on mental health to mark Mental Health Awareness Week.
Sleep, stress, and mood can take a nose dive due to hormonal changes, but we can take back some control by being more strategic about the way we eat, and what we put into our bodies. We learn how the mind and body are interconnected, and how we can keep both healthy in menopause through our diet. Pick up tools of the trade from Emma Bardwell, including the importance of 'rest and digest'.
If you like this podcast, why not visit our Shop to pick up Over The Bloody Moon's menopause self-care cards - your menopause Power Tools to help you thrive through this time of life.
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In this episode we travel to Melbourne, Australia to meet Dr Amy Silver, psychologist talking about her book, The Loudest Guest which explores how to change and control our relationship with fear. We hear from many women in our community about how the menopause transition can cause fear to dominate thoughts and situations. Dr Silver is so engaging as she explains her model of working through fear. The first part of the podcast focuses on understanding and acknowledging fear whilst the second part is about how to live a full life with fear.
If you are someone struggling with change or has a fear lurking in the shadows, this episode is for you! And even if you don't, it's a witty and interesting listen.
If you'd like to lead and own your menopause, our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this episode, we join Maisie Hill, hormone health specialist and author of best selling books, Period Power and Perimenopause Power.
Maisie is a walking, talking encyclopedia when it comes to hormones, and we loved chatting to her, exploring the variances of the menopause spectrum, in all its shades. You'll learn about surgical and induced menopause and how that may be different from natural menopause. You'll also discover how different hormones start to shift through the stages of menopause, and the impact this may have physically and emotionally for different people. We continue our theme of menopause diversity for those with endometriosis, thyroid imbalance and insulin resilience, as well as the impact menopause can have for those with a history of pre-menstrual dysphoric disorder (PMDD).
Along the way, Maisie gives lots of tips and Power Tools from both her book and years of experience, working to help women manage hormone imbalance. This is a fascinating conversation and you'll walk away feeling more empowered about how to manage menopause.
If you'd like to lead and own your menopause, visit our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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Following last week's episode, on Intimate Self-Care where we explored libido changes, we thought it a great follow-on to then chat with Susan Quilliam. Susan is an experienced psychotherapist and relationship coach, and author of seven books including best sellers, "Joy of Sex" and "Stop Arguing, Start Talking" so she has plenty to say on how to navigate relationships in times of turbulent change.
Shifts in sex desire, incontinence, re-occurring urinary tract infections and vaginal atrophy, can all have an impact on intimacy. Susan provokes us to reframe intimacy and provides some golden nuggets in opening up communication and deepening connections with loved ones around us. You'll come away learning about the 4 C's and how to apply them to your life.
If you'd like to discover more ways to transform your life and menopause, why not sign up to The House, our digital menopause wellbeing platform, packed with videos, podcasts, and other resources to inspire you, all laid out in themed rooms.
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Intimate Self-Care and Menopause
In this episode, we chat to Dr Angela Sharma and Dr Angela Wright, co-founders of virtual Spiced Pear Health Clinic who are advanced menopause specialists and clinical sexologists to learn more about common issues impacting on our intimate self-care, both during and beyond, the menopause transition.
If you've noticed your libido change, are experiencing itchiness or soreness in your vulva-vaginal area or penetrative sex has become uncomfortable, you are not alone! Hear from the dynamic doctor duo about support options - medical, lubes, vibrators and other gadgets, as well as lifestyle and mind-related tools, and when to see a specialist - to keep sexual and intimate health maintained.
If you liked this episode and would like to learn more, join us and Dr Sharma and Dr Wright, September 15th, at 20:00-21:00, for Over The Bloody Moon's 60-minute, virtual Menopause Masterclass 3: Pelvic & Sexual Health. Tickets are absolutely free, sponsored by Always Discreet and available here.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this episode, we chat to Jane Simpson, Over The Bloody Moon's Continence Advisor and specialist at The London Rooms, as well as author of international best seller, "The Pelvic Health Bible".
We learn what good pelvic health is and why this region matters, not just through our menopause transition, but beyond. We chat about what support options there are for anyone experiencing a pelvic organ prolapse, urinary tract infections and incontinence. Did you know that 1 in 3 women over 18, experience bladder leaks and postmenopause, this increases to 60%. And yet, it's a topic rarely spoken about and most don't seek help until it's too late. This episode removes the mystery and stigma and provides you with self-care rituals, products, bio feedback gadgets and apps, as well as medical support available.
If you liked this episode and want to learn more, why not join Over The Bloody Moon for a 60-minute virtual Masterclass 3: Pelvic and Sexual Health in menopause, sponsored by Always Discreet. The session will be held September 15th, 20:00-21:00 BST on Zoom and you can sign up here to get your free tickets.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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Are you tired of feeling tired?Do you find it hard to get off to sleep, or wake up throughout the night? Maybe you're an early riser?
In this episode, we chat to Kathryn Pinkham, OTBM Insomnia Advisor, and founder of The Insomnia Clinic to learn how we can retrain the brain and reform habits to increase sleep drive, reset our body clock, and introduce cues to help improve sleep association. You'll learn more about the impact that sleep can have on mental health and how it can be leveraged as a Power Tool for menopause.
"The good news is that because we can learn to sleep poorly, we can also relearn how to sleep well."Kathryn is a well respected insomnia specialist who worked for many years within NHS mental health and sleep programmes, before setting up her own clinic and evidence-based online programmes.
If you'd like to further your learning around sleep and get tips on improving your energy, as well as brain fog, join Over The Bloody Moon for a 60-minute virtual Menopause Masterclass 2, sponsored by Always Discreet and get your free tickets here
If you'd like to lead and own your menopause, visit our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this episode, we talk to the inspiring Katie Phillips, founder of The School of Self Love. Katie shares honestly her ups and downs of life. We hear about the tragic loss of her mother to suicide and the impact that had on her learned behaviour, her courageous decision to leave a toxic relationship with a toddler in tow and then the consequence of jumping straight into another relationship that wasn't right.
In Katie's darkest hour, she had a 'wake up' call that led to a realisation for a need for radical change. This began a journey of self-love where she learnt and practiced a brand new way of doing life which transformed her relationship with herself, men, money and even menopause!
Katie defines transformational living as moving through the 7 pillars of self love: Awareness / Emotional Expression / Forgiveness / Intention / Self Acknowledgment / Gratitude / Asking
Tune into this episode to pick up tools on how to practice self love.
Do you want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter, book in a coaching session or get your ticket to any of informative Masterclasses, We also are enrolling for on our next six week Take Charge of Change programme.
Thanks to Susannah Lawrence for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this episode, we listen to Rebecca Hill, our Executive Coach Advisor, experienced exec coach, founder of Wise Sherpa and soon-to-be author, share her insights on thriving through transitions in the workplace, with tips on how to surf the waves, rather than be knocked by them.
Rebecca reveals her own perimenopause story, as a senior leader at EY with strategies on how to communicate vulnerability and support needs to colleagues. Making menopause visible in the workplace is an important step to ensuring those transitioning, get the support they need. Over The Bloody Moon have a range of services to help companies with education, training and coaching programmes. Refer us to your company and we'll give you a £250 off our workshops! Just share our mail.
If you're not already, request to join our private Facebook group specifically for professional women transitioning through menopause and beyond. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here and visit our menopause website to book a Menopause Masterclass, sign up to our next Take Charge of Change programme.
Thanks to David Darlington for producing this episode.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here and visit our menopause website to book a Menopause Masterclass, sign up to our next Take Charge of Change programme or experience menopause coaching.
Thanks to David Darlington for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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Series 1, Episode 6: May 12th – Disability, The Invisible Menopause
In this episode, we hear Alison Lapper’s account of menopause, living with phocomelia, a disability that means she has no arm limbs and shortened leg limbs. Alison has had her fair share of knocks and bumps in life. Rejected at birth by her mother, she grew up in various institutions before moving to London and learning about life. She discovered her gift of art and is a hand and foot artist and has been awarded an MBE. Mark Quinn's sculpture of Alison naked and pregnant was displayed on the fourth plinth of Trafalgar Square for some time.
Life continues to be a challenge for Alison with hot flushes, night sweats and other aspects of menopause, alongside dealing with the grief of losing her son, Parys, 18 months to an accidental drug overdose. Alison shares her story with humour and warmth, alongside her tools and super powers that have kept her going.
For those transitioning through menopause with a disability, the experience can be tough. Physical disability can make hot flushes and joint pain more intense, dealing with disability alongside issues such as incontinence and vaginal atrophy. Since this interview, it’s become clear how little research and support there is around menopause for those with disabilities. If you’re a clinician or a someone with a disability that would like to advocate with us on this, please get in touch. Check out The Outsiders, Lifestyle magazine and Scope for support.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here and visit our menopause website to book a Menopause Masterclass, sign up to our next Take Charge of Change programme or experience menopause coaching.
Thanks to Susannah Lawrence for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this episode, we listen to Nicole, founder of The Surmeno Connection share her tale of discovering ovarian cancer in her 20's, coming to terms with the possibility of not having children and being thrown into surgical menopause, all within a few months. The lack of education and support led Nicole to partner up with Stacey with her own unique experience to co-found a community and website, sharing practical resources and emotional support for those recently having had an oophorectomy or hysterectomy or induced into early menopause due to treatment or medication. We hear how Nicole coped with surgical menopause and the tools with hindsight she is able to share. Do listen to how Nicole soared from a dark place to one of light and share your thoughts on the episode by following and reviewing us.
Helen Kemp also has just released a book, Surgical Menopause: Not Your Typical Menopause. An account of 12 women's experiences around their surgical menopause with helpful tips for preparing before and after the op, alongside a life with no oestrogen. It's a fabulous read.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here.
Ready to change your life for the better? Sign up to a Your Peri coaching session with Over The Bloody Moon.
Thanks to David Darlington for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this brilliantly informative episode, we chat to Elaine Halligan, parenting coach and owner of The Parent Practice. Elaine shares her own difficulties of parenting a son who was called The Alphabet Kid and how professionals and society wrote him off as a lost cause by the time he was 7. She sought help with a parenting coach who later became her business partner and there began a deep learning around the role of a parent - how to connect with your child, facilitate their growth and independence, and build their self-esteem. She shares the mistakes many of us make, parenting myths and provides simple tools such as the Power of Words and the Power of Listening to build deep connections. Even if you don't have children, there are insightful lessons around how to improve communication with loved ones and how to improve emotional regulation with raging menopausal hormones. Do listen to how Elaine soared from a dark place to one of light and share your thoughts on the episode by following and reviewing us.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here.
Ready to change your life for the better? Join our Take Charge of Change 6 week group coaching programme. Find out more details
here.
Thanks to David Darlington for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
Hosted on Acast. See acast.com/privacy for more information.
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In this heartfelt conversation, we hear from Diane Kenwood, ex-editor of Women's Weekly and founder of These are The Hey Days, share how she dealt with the sudden passing of her husband who at the time, she was living separately from. We discuss bereavement and the process of healing, alongside her menopause transition, and the tools that helped Diane soar from a dark place to one of light. Diane runs a thriving community, aimed at those 50+, sharing ideas on how to live life to the full in this second chapter of life. We hear about the lessons she's picked up from other inspiring people and authors on longevity and pro-ageing. You can find These Are The Heydays on Insta and Facebook or visit Diane's website to sign up for her fabulous, weekly newsletters at www.thesearetheheydays.com. Do share your thoughts on the episode by following and reviewing us.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here.
Ready to change your life for the better? Join our Take Charge of Change 6 week group coaching programme - our next course starts April 22nd. Find out more details here.
Thanks to Emily Bailey Page for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In this frank and honest conversation, we chat with Tova Leigh - blogger, comedian and author of F*!ked at 40 - about her journey of living authentically, as she neared the big 4-0. We hear about Tova's trials and tribulations that accompanied her process of shedding, shaping and eventually shining with a more authentic self. This is a brilliant account that will resonate with many women as we hit a major transition that may collide with other shifts. As women we often are almost apologetic about needing to transform or discard previous ways of living that no longer serve us. Others describe it as a midlife crisis. We describe it as midlife clarity. Women are born to change - both physically and emotionally. The more we hear tales about transitions, the more we realise that this is a normal aspect of being a woman, leading a non-linear life. Do listen to how Tova soared from a dark place to one of light and share your thoughts on the episode by following and reviewing us.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here.
Ready to change your life for the better? Join our Take Charge of Change 6 week group coaching programme - our next course starts April 22nd. Find out more details here.
Thanks to Emily Bailey Page for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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In our first episode of The Change Makers, we chat to Over The Bloody Moon's Health Coach Advisor, Kate Drummond - founder of The Purposeful Life.
Kate shares her personal story of her life's transitions - some unexpected and some she took into her own hands. In her 20's she was diagnosed with chronic fatigue, forcing her to leave a career in banking that resulted in new opportunities in health & wellness. Later in her 30's, she found her strength to say goodbye to a toxic relationship, packing her suitcase and walking out with their 3 month old daughter. Life was going swimmingly some years later when she hit another curveball - perimenopause. She was completely unprepared for this and it took several years before her doctors accepted and treated Kate's low mood as oestrogen depletion. Kate is truly inspiring and shares so many wonderful quotes and lessons learned on how to thrive through change. Do listen to how she soared from a dark place to one of light and share your thoughts on the episode by following and reviewing us.
If you're not already, join our community on Instagram or request to join our private Facebook group. Want to get more tips on how to become a Change Maker? Sign up to our monthly newsletter here.
Thanks to Emily Bailey Page for producing this episode.
Ready to change your life for the better? Join our Take Charge of Change 6 week group coaching programme - our next course starts April 22nd. Find out more details here.
Thanks to Emily Osborne for producing this episode.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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We've all learnt a thing or two about ourselves and how we deal with unexpected and prolonged change during the pandemic. Add perimenopause into the mix and no surprise, many of us feel like we are peddling fast to stay afloat. Ahead of The Change Makers launch, we wanted to give you a bonus teaser episode. Meet Dr Lydia Brown, clinical psychologist and expert in pro-ageing and resilience. She is a research fellow at La Trobe University, Healthscope Hospitals & The University of Melbourne and let's not forget her postdoctoral fellowship on positive health from Harvard Medical School.
In this episode, Dr Lydia Brown shares 3 psychological power tools (self-compassion, resilience & positive psychology) to help women thrive rather than survive uninvited change - be that perimenopause, the pandemic, professional or personal. Come join us for the flight!
Thanks to Emily Bailey Page for producing the show.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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It's the trailer!! We are delighted to launch our debut podcast, The Change Makers - the first podcast dedicated to perimenopause.
We bring you tales and tools from leading experts in thriving through transitions and change. We want to show that even when life is bumpy and throws us curveballs from every direction, we can journey through the turbulence and learn lessons along the way.
We hope you enjoy listening to the conversations designed to make you feel Over The Bloody Moon about this time of life.
Follow us @overthebloodymoon on Insta or Facebook to be part of our positive community and visit our website to sign up to our monthly newsletter.
Support this show http://supporter.acast.com/over-the-bloody-moon.
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