Afleveringen
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What if the discomfort you feel when trying to follow your food plan⊠isnât a problem to fix, but part of the process to embrace?
In this episode, we talk about the real reason we get stuck in emotional eating, quitting, or âstarting overââand itâs not because youâre lazy or broken. Itâs because weâre not used to making peace with discomfort.
If youâve ever thought:
âThis is too hard.â
âWhy canât I stay consistent?â
âI just want this to be easierâŠâ
This episode is for you.
đĄ What Youâll Learn:Why discomfort is not a red flagâbut a sign of growth
discomfort is not danger
Where discomfort shows up in your eating and habits
How to respond to it instead of resist it
A biblical perspective on discipline and spiritual maturity
Tools to help you feel discomfort without quitting
đ Scripture Highlight:âNo discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peaceâŠâ
đ Take This With You:
â Hebrews 12:11Discomfort isnât failure.
đ Want to go deeper? Start here đ
Itâs the pathway to freedom, consistency, and Spirit-led self-control.
You can do hard thingsâwith Godâs help.âš Grab my FREE 4-part video series: âStop Over-Eating for Goodâ
đ Ready for real support?
Youâll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
đ https://www.leandramcmullen.com/opt-inOur next Stop Overeating Class & Bible Study is open nowâand we start this week!
Join a Christ-centered, shame-free space where we walk in truth, structure, and freedomâtogether.đ https://www.leandramcmullen.com/offers/HzLbJ7Qd
*Leave a review if this encouraged youâand tag me on Instagram with your biggest takeaway!
Letâs keep walking this out in truth and grace. đ«*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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đȘ Self-Connection vs. Self-Focus
đ Self-Connection is:
Rooted in awareness, honesty, and compassion Listening to whatâs going on in your heart, body, and mindInviting God into your thoughts and emotionsAsking questions like:
†âWhat am I feeling right now?â
†âWhat do I need?â
†âIs this thought aligned with truth?â It helps you respond instead of reactIt creates space for growth, healing, and Spirit-led actionâš Self-connection says:
âIâm checking in with myself so I can show up in alignment with Godâs truth.âđȘ Self-Focus is:
Rooted in comparison, control, or perfectionism Obsessed with how you look, perform, or measure upConstantly evaluating yourself through the worldâs standardsLeads to self-judgment, anxiety, and strivingKeeps you in your own headâand disconnected from God and othersđ Self-focus says:
âI have to fix myself to be enough.âđĄ In short:
Self-connection leads to surrender and transformation Self-focus leads to shame and strivingOne is Spirit-led.
The other is self-led.If youâre in a season of learning to take care of your health, emotions, or habits, self-connection will help you tune into whatâs really going onâso God can meet you there.
We use the worldâs standards to judge ourselves - disconnection
*Join our next 12 week Bible Study & Weight-Loss Coaching Class here:
https://www.leandramcmullen.com/offers/HzLbJ7Qd
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Zijn er afleveringen die ontbreken?
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Have you ever felt stuck in shame, failure, or self-doubt?
In todayâs episode, weâre going back to the truthâGodâs truth. đIâm sharing a powerful list of who God says you are and a refreshing reminder of who He is, according to His Word. These arenât just feel-good affirmationsâthese are identity declarations rooted in Scripture.
Whether youâre struggling with overeating, self-control, or just feeling spiritually tired⊠this episode is a gentle reset for your heart and mind.
đ« Ready to Stop Overeating and Walk in Freedom?If youâve tried diet after diet with no lasting results...
If you feel stuck in guilt, cravings, or inconsistency...
And if youâre ready to bring your faith into your food journeyâthis is your invitation. đâš I want to personally invite you to my upcoming 12-week program:
The Stop Overeating Class â A Bible Study + Coaching Experience for Christian WomenIn this grace-filled, Spirit-led class, youâll learn how to:
Build self-discipline through Godâs Word
Create structure around food that actually works in real life
Stop obsessing, restricting, or emotionally eating
Feel empowered, peaceful, and supported every step of the way
This is more than weight loss.
đïž Whatâs Included:
Itâs a full-body, heart, and mind renewalâwith Jesus at the center.â Weekly live masterclasses (Mondays @ 10:30am PST)
â Weekly coaching + accountability calls (Thursdays @ 11:30am PST)
â Access to my Stop Overeating Online Course
â Private Voxer community for daily encouragement
â Monthly workshops + lifetime access to replays
â Exclusive tools, printables, and a private podcast with all session recordings
đ Enroll now and get immediate access to:
đ The course modules
đ§ Private Voxer group
đïž Weekly call schedule and resources
đ„ Only $597 for the full 12-week experience (valued at $1200+)
Thatâs less than $50/week to change your life from the inside out. đIf youâve been praying for a breakthrough in this areaâ
This is your answered prayer.
Letâs stop overeating and walk in freedom together. đđ Click here to join the class now
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If you're tired of feeling out of control around food...
If you're stuck in the cycle of "I'll start again Monday"...
And if you love Jesus but feel like food has too much authority in your lifeâItâs time for a change. And it starts with a few simple stepsđ
âš 7 Steps to Stop Overeating and Start Losing Weight
đ„Š Focus on whole foods â real food fuels real resultsđ Plan sugar & flour ahead of time â no guilt, just intentionâ° Eat 3â5 meals per day â 3â4 hours apart for stable energyđ« Stop snacking â if you didnât plan it, donât eat itđ Prioritize protein â aim for 0.8 x your goal weight in gramsđȘ Close the kitchen after dinner â evenings are for rest, not eatingđ¶ââïž Walk daily â gentle movement that clears your mind and burns fatđ§ Want me to walk you through these steps?
In this episode, I break down how to actually follow these steps, stay consistent, and stop starting over.
And guess what?
đ My next Stop Overeating class starts April 14th!
In this 6-week experience, youâll learn how to:
â Break free from emotional eating
â Create a solid plan that works with your real life
â Lose weight with peace and purpose
â Honor God in your health habitsđĄ Spots are limited, so join the waitlist now to get first access and early-bird bonuses:
đ Join the WaitlistYou donât need more rulesâyou need a plan that aligns with your values, your goals, and your faith.
Letâs walk this out togetherâwith grace, structure, and the Spirit leading the way. đ*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Happy Monday, friend! Ready to crush your week?
Last Friday, I taught a masterclass on how to pray over your weight-loss journey â and WOW, it was so fun!
The feedback from the amazing women who showed up live?
âThis was the best class ever!âIf youâve ever struggled to feel connected to God during your weight-loss journey, this episode is for you.
I broke down 4 simple prayer steps to help you stop overeating and stay close to God â because simple = action!Iâm here cheering you on, always.
Youâve got thisâbecause Godâs got you.Our next Stop Over-Eating class starts April 14th!
Itâs a 12-week journey to conquer cravings, walk in self-control, and partner with God every step of the way.Get on the waitlist to be the first to know all the details:
CLICK HERE for the details.*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Listen to today's episode on the fuel it takes to lose the weight we want.
*Register for FREE masterclass "How to Pray Over Your Weight-Loss Journey": https://www.leandramcmullen.com/offers/Z6LoG569
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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When the scale goes up, it can stir up a lot of emotionsâfrustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity, and truth.
In this episode, we talk about 5 steps to use the number to strengthen our faith.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's 3 weeks to generating commitment to lose the weight you want. JOIN HERE
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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What a fun call! If you weren't able to join me on zoom...here is the replay!
We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want.
Here's how the cycle works:
We have an "over-desire" to be thin. This creates urgency to be thin now. We restrict and try to lose weight from a place of extreme measures. This causes burnout and deprivation. We are miserable. We decide we would rather be overweight instead of living in this misery. We over-indulge. Indulgence doesn't feel good after a while. So then we have the urgent desire to be thin again and it all starts over.How do we break this cycle? The key is to ask yourself, "What do I think "thinness" will bring me?
And for most of us, it's happiness, contentment, joy, or confidence. We think a thinner body will get us a feeling.
The good and bad news is that changing our bodies won't create new feelings for us, but rather change our thoughts about ourself. Those new thoughts create the feelings we want.
Listen in to see how we can create the feelings of confidence and happiness now...so when we want to lose the weight, we do it from a sustainable place!
We also talked about how our 3 week bootcamp will help you break this cycle and create a life of commitment and sustainability!
In this bootcamp you will:
master meal planning - THAT WORKS FOR YOU. learn tools to stick to your meal plan. have a process to get back on track (because let's face it...none of us are perfect.) create commitment that is sustainable.Details:
Bootcamp will run from March 10th-28th Monday calls - 4pm PST Thursday calls - 11:30am PSTWhat you get:
Meal Planner for the 3 weeks Tracker for each day Tools and process in digital workbook form Voxer support between calls Replays for callsCost: $147.
Will you be joining me?
If so, sign up here.
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CLICK HERE to join our 3 week "Plan Meals & Stick to It" Bootcamp.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you!
I break down what meal planning is, how to think about it more simply so you can commit to it, and give you some practical tips to get started.
If you are afraid of failing at sticking to your meal plan, this episode will help you embrace mistakes and learn from them!
If you want to master meal planning, create life-long commitment to maintaining your weight and tap into the self-discipline you have inside you with the Holy Spirit, come join our 3 week bootcamp!
March 10th-28th is our Plan Meals & Stick to It Bootcamp. I'm taking 10 people with me to become meal planning masters! Sign up here.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted.
In this episode, I share what clicked for me to start my journey of losing 40 pounds.
I also share how I think about food in two phases.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get the BMR calculator here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Weight-Loss is complex. Our brains make it confusing and over-whelming.
When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want. I want to simplify it so you can feel clear and confident to take the steps to get the results you want. This episode discusses 4 concepts to make it simple to stick to it!
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get the BMR calculator here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it!
We will be discussed:
WHY it's challenging to eat what we planwhat is going on with our brains and foodour relationship with ourselves and how that effects our over-eatingand strategies to stay on plan!Enjoy!
Also, I'm considering an evening 3 week bootcamp to master your meal planning and sticking to it! At the Christian Weight-Loss Academy, we have only held 12 week classes during the day. I've spoke to a lot of you who want to attend but can't commit to the 12 weeks and work during the day.
This will be new, fresh and fun! I am offering this to see if there is any interest. If there is, I will move forward and send out details to the waitlist. Is this something you'd be interested in learning more about? If so, just sign up for the waitlist to get info. This is just info, you aren't committing to anything. During the 3 weeks we will master meal planning, sticking to it and feeling our feelings to stop over-eating for good.
Sign up here to be the first to know details and sign up with discount pricing.
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Sticking to our plan is challenging. Most of us quit on ourselves when we don't eat what we plan. I hope this episode encourages you as we talk about WHY our brains don't like to stick to healthy eating in the moment.
Join me for our free "Eat What You Plan" masterclass Friday, January 31st @ 11amPST. We will be diving into how to over-ride this "now brain" and strategies to sticking to what we plan. If you can't make it live, I'll send you the replay. Sign up here.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I've missed you!!!!
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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In our next Stop Over-Eating class, we will be learning, mediating and aligning ourselves with 3 scriptures. If you've ever wondered how to apply God's promises to your life, you'll want to join us starting January 13th. Sign up here.
P.P.S. If you've been on the fence about joining our next class, but have questions or need some help deciding if it's for you, schedule a 30 minute free call with me here. I'd love to get to know you and help you breakthrough with what's holding you back from losing the weight you want.
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Hereâs what we will be focusing on:
Creating a protocol customized for you to lose weight thatâs best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying Godâs Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Hereâs what we will be focusing on:
Creating a protocol customized for you to lose weight thatâs best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying Godâs Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Hereâs what we will be focusing on:
Creating a protocol customized for you to lose weight thatâs best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying Godâs Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Hereâs what we will be focusing on:
Creating a protocol customized for you to lose weight thatâs best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying Godâs Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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