Afleveringen

  • In this episode, Destiny Winters LPC CRC discusses the often overlooked aspect of social needs in chronic pain management. She emphasizes how current pain research tends to focus on individual cognitive and emotional strategies, neglecting the vital role of community and social connections.

    She also highlights the importance of mindfulness and psychological interventions, but stresses that these should be complemented by strong social support systems.

    Join my upcoming workshops:

    https://www.thechronicillnesstherapist.com/workshops

    How to Reach Out Without Feeling Like a Burden

    Saturday, June 8, 2024 10:00 AM 11:00 AM https://destinywinters1.podia.com/274b479b-1fe9-4c54-b2ce-6f0319fd8727

    Living with ADHD and Chronic Pain/Illness

    Saturday, July 6, 2024 10:00 AM 11:00 AM https://destinywinters1.podia.com/c2be7898-2fa3-4731-b105-2626a5df7536

    Lyme Disease: From Diagnosis to Healing – A Holistic Approach

    Saturday, August 17, 2024 10:00 AM 12:00 PM https://destinywinters1.podia.com/how-we-treat-lyme-with-the-whole-person-in-mind--- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Amy Toth is a physical therapist turned chronic pain specialist with over 20 years of experience. She helps individuals recover from chronic pain by regulating and reprogramming their nervous system. In this conversation, Amy discusses the challenges of treating chronic pain, the role of the nervous system in pain perception, and the importance of building trust in your body's signals. She emphasizes the need to understand that pain does not always indicate tissue damage and that the brain can become overprotective. Amy also highlights the importance of mindfulness and self-awareness in managing chronic pain. The conversation explores the concept of persistent pain and its treatment. Amy and Destiny discuss the importance of listening to one's body and the growing interest in interoception. They also get into the use of imagery and visualization in pain reprocessing and retraining the brain. This conversation emphasizes the need for compassion, understanding, and personalized approaches in treating persistent pain.

    __________________________________________________

    CONNECT:

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    GUEST

    Amy Toth

    -Facebook group The Chronic Pain Recovery Community: https://www.facebook.com/groups/1262218914338160

    -Free Guide: 3 Ways to Ease What Hurts Even if It's Too Hard to Get Out of Bed” https://pages.amytoth.com/guide-1

    __________________________________________________

    DESTINY

    email: ⁠⁠⁠[email protected]⁠⁠⁠

    IG: @the.chronicillnesstherapist.com

    website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    __________________________________________________

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    - Monthly workshops. Next three: How to reach out without feeling like a burden; ADHD + Chronic Pain, Treating Lyme disease https://www.thechronicillnesstherapist.com/workshops

    - FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠

    - FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    __________________________________________________

    FOR THERAPISTS

    -The New Clinician Expo: $30 with code FBG84AN https://therapist2therapist.squarespace.com/shop/p/new-clinician-expo-saszy

    -Join our new community for free for monthly business and clinical consultation groups and other resources: https://destinywinters1.podia.com/chronic-illness-therapists-entrepreneurs

    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • CONNECT:

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    email: ⁠⁠⁠[email protected]⁠⁠⁠

    IG: @the.chronicillnesstherapist.com

    website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    __________________________________________________

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    - Monthly workshops. Next three: How to reach out without feeling like a burden; ADHD + Chronic Pain, Treating Lyme disease https://www.thechronicillnesstherapist.com/workshops

    - FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠

    - FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    __________________________________________________

    FOR THERAPISTS

    -The New Clinician Expo: $30 with code FBG84AN https://therapist2therapist.squarespace.com/shop/p/new-clinician-expo-saszy

    -Join our new community for free for monthly business and clinical consultation groups and other resources: https://destinywinters1.podia.com/chronic-illness-therapists-entrepreneurs

    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • The conversation explores the importance of community and support in navigating challenges and healing. It delves into the role of attachment in personal growth and the fear of re-injuring oneself. The concept of psychological flexibility is discussed, emphasizing the need to observe and understand the patterns of pain and discomfort. The conversation also touches on the impact of childhood trauma and the importance of trust in the therapeutic process. The creation of a safe container for healing and the integration of different modalities, such as somatic work and art, are highlighted. The conversation concludes with a reflection on the need for communal support and the challenges of living in a society that values individualism.

    __________________________________________________

    FOR THERAPISTS WHO WANT TO OFFER INTENSIVES TO CLIENTS

    Join me + 20 other speaks at the Therapy Intensive Summit!

    ⁠⁠https://chronicillnesstherapist--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/⁠⁠

    __________________________________________________ Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FREE DOWNLOADS:

    - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠

    - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    __________________________________________________

    FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠

    Join me + 20 other speaks at the Therapy Intensive Summit!

    ⁠⁠⁠https://chronicillnesstherapist--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/⁠⁠⁠

    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Mark is a clinical assistant professor at Midwestern University in Glendale, Arizona. He specializes is spine and persistent pain conditions. He works in clinic where he sees patients and mentors physical therapy students. He also runs Modern Pain Care a company focused on educating health care professionals on pain science and person centered healthcare. He also hosts the Modern Pain Podcast where he interviews clinicians, researchers, and patients to better help everyone understand and manage pain.

    The doors of Mark's next cohort of the Modern Pain Pro membership close on May 7th! sign up before then to be a part of this community ⁠https://modernpainpro.com/⁠

    Instagram: ⁠https://www.instagram.com/⁠mkargeladpt __________________________________________________

    FOR THERAPISTS WHO WANT TO OFFER INTENSIVES TO CLIENTS

    Join me + 20 other speaks at the Therapy Intensive Summit!

    ⁠https://chronicillnesstherapist--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/⁠

    __________________________________________________ Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠ - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Mark is a clinical assistant professor at Midwestern University in Glendale, Arizona. He specializes is spine and persistent pain conditions. He works in clinic where he sees patients and mentors physical therapy students. He also runs Modern Pain Care a company focused on educating health care professionals on pain science and person centered healthcare. He also hosts the Modern Pain Podcast where he interviews clinicians, researchers, and patients to better help everyone understand and manage pain.

    The doors of Mark's next cohort of the Modern Pain Pro membership close on May 7th! sign up before then to be a part of this community https://modernpainpro.com/

    Instagram: https://www.instagram.com/mkargeladpt __________________________________________________

    FOR THERAPISTS WHO WANT TO OFFER INTENSIVES TO CLIENTS

    Join me + 20 other speaks at the Therapy Intensive Summit!

    https://chronicillnesstherapist--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/

    __________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • This is not your "5 steps to better executive functioning" workshop. If you know me and my style, you can already guess what's coming in this conversation... We learn through relationships, support, and modeling. And Becky Mitchum does a phenomenal job of explaining how, when, and where to properly support one of our most vulnerable populations. We are specifically discussing Dementia in thi sepisode, but our conversation applies to anyone who experiences brain fog, attention deficit issues, chronic pain, anxiety, and more.

    Connect w/ GuestWebsite: ⁠www.ArkansasSpeechLanguageTherapy.com⁠__________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • This is not your "5 steps to better executive functioning" workshop. If you know me and my style, you can already guess what's coming in this conversation... We learn through relationships, support, and modeling. And Becky Mitchum does a phenomenal job of explaining how, when, and where to properly support one of our most vulnerable populations. We are specifically discussing Dementia in thi sepisode, but our conversation applies to anyone who experiences brain fog, attention deficit issues, chronic pain, anxiety, and more.

    Connect w/ GuestWebsite: www.ArkansasSpeechLanguageTherapy.com__________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Connect w/ GuestWebsite: www.southernpelvichealth.com | https://www.pelvicon.com/Instagram.com/Southernpelvichealth__________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Connect w/ GuestWebsite: www.southernpelvichealth.com | https://www.pelvicon.com/Instagram.com/Southernpelvichealth__________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Sade is a sex therapist and intimacy coach, and I couldn’t be more excited to feature her this week. We discuss the emotional and physical aspects of pain conditions, like vaginismus; the power of a nap; holding your pee and the pelvic floor; and learning to slow down.

    I personally did a date night with my husband led by Sade, and it was so much fun! Go to her website to see all the amazing offerings she has for you.

    Connect w/ GuestWebsite: https://www.myintimacytherapist.com/Instagram: https://www.instagram.com/myintimacytherapist__________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Brea Di Dato APRN PMHNP-BC

    Blame and shame in the western medical model Diet is not the cure - it’s one part of the whole puzzle Different types of diabetes: Type 1, type 2, type 1. 5, type 3c, steroid induced diabetes, chronic pancreatitis induced diabetes. We talk about proper testing for diabetes and proper treatments ADHD + executive dysfunction Metabolic dysfunction Diabetes distress risk factors

    RESOURCES from Brea:

    ⁠https://www.trialnet.org/ - ⁠for people who are interested in getting tested for type 1 diabetes antibodies, there are also resources on clinical trials to enter if you have antibodies and want to learn how to prevent or delay type 1 diabetes transition ⁠https://diabetesdistress.org/⁠ - Diabetes distress screening tools and resources can be found here, a person with diabetes and self screen to learn where they are in their distress and health care professionals can also access and learn how to administer this tool and interpret it. https://diatribe.org/42-factors-affect-blood-glucose-surprising-update - 42 factors that impact blood glucose chart can be found here, on the diatribe website. https://tcoyd.org/ - Taking control of your diabetes website is full of information for both type 1 and type 2 diabetes for persons with the condition and for health care professionals interested in learning more. Brea also recommends attending their conference as a person with diabetes, there is something incredibly comforting about being in a sea of your own people, sharing space with others can be very healing for us. https://beyondtype1.org/diabetes-podcasts/ - A list of podcasts for persons with diabetes BOOK: https://integrateddiabetes.com/shop-for-diabetes-supplies/Think-Like-A-Pancreas-3rd-Edition-p297816888 - This book helps people understand how to function like a pancreas, went dose, why you would want to dose, and the factors we consider when dosing insulin, eating, or when to wait. BOOK: https://diatribe.org/bright-spots-and-landmines/ - This book helps us understand the intersection of managing type 1 diabetes and our mental health. BOOK: https://plumvillage.org/books/no-mud-no-lotus - This is a mindful approach to understanding suffering and how to move through it.

    Brea sees clients in Oregon and takes several commercial insurances. Anyone who is in Oregon who would like to inquire about services can do so through https://www.pbh.health/

    __________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Sharing what it’s like to be returning to workouts after a break, sharing insights on listening to one's body, managing dizziness during exercise, and finding a balance between pushing oneself and ensuring safety.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Brea Di Dato APRN PMHNP-BC

    Blame and shame in the western medical model Diet is not the cure - it’s one part of the whole puzzle Different types of diabetes: Type 1, type 2, type 1. 5, type 3c, steroid induced diabetes, chronic pancreatitis induced diabetes. We talk about proper testing for diabetes and proper treatments ADHD + executive dysfunction Metabolic dysfunction Diabetes distress risk factors

    RESOURCES from Brea:

    https://www.trialnet.org/ - for people who are interested in getting tested for type 1 diabetes antibodies, there are also resources on clinical trials to enter if you have antibodies and want to learn how to prevent or delay type 1 diabetes transition https://diabetesdistress.org/ - Diabetes distress screening tools and resources can be found here, a person with diabetes and self screen to learn where they are in their distress and health care professionals can also access and learn how to administer this tool and interpret it. https://diatribe.org/42-factors-affect-blood-glucose-surprising-update - 42 factors that impact blood glucose chart can be found here, on the diatribe website. https://tcoyd.org/ - Taking control of your diabetes website is full of information for both type 1 and type 2 diabetes for persons with the condition and for health care professionals interested in learning more. Brea also recommends attending their conference as a person with diabetes, there is something incredibly comforting about being in a sea of your own people, sharing space with others can be very healing for us. https://beyondtype1.org/diabetes-podcasts/ - A list of podcasts for persons with diabetes BOOK: https://integrateddiabetes.com/shop-for-diabetes-supplies/Think-Like-A-Pancreas-3rd-Edition-p297816888 - This book helps people understand how to function like a pancreas, went dose, why you would want to dose, and the factors we consider when dosing insulin, eating, or when to wait. BOOK: https://diatribe.org/bright-spots-and-landmines/ - This book helps us understand the intersection of managing type 1 diabetes and our mental health. BOOK: https://plumvillage.org/books/no-mud-no-lotus - This is a mindful approach to understanding suffering and how to move through it.

    Brea sees clients in Oregon and takes several commercial insurances. Anyone who is in Oregon who would like to inquire about services can do so through https://www.pbh.health/

    __________________________________________________Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Destiny's upcoming workshops + therapy group:

    Dealing With Rage, Your Health, and Your Self Workshop: ⁠⁠https://calendly.com/destinywin/dealing-with-rage-your-health-and-your-self-clone?month=2024-03&date=2024-03-09⁠⁠ If you’re a resident of GA or FL and want to join my next therapy group starting April 1, email ⁠⁠[email protected]⁠⁠ for a free consultation or book a consultation online here: ⁠⁠https://destiny-winters.clientsecure.me/⁠⁠

    IN THIS EPISODE:

    Help - I don’t want to be a burden! An interview w/ Caylin Broome LCSW

    How being believed changes our lives What it’s like when we’ve been sick for a long time How to not be alone in it without feeling like a burden Advice for friends and family Medical trauma Therapist disclosure and authenticity The importance of play

    Connect with Caylin

    www.caylinbroomecounseling.com

    ____________________________

    Connect with Destinyemail: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FREE DOWNLOADS:

    “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠ “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Destiny's upcoming workshops + therapy group:

    Dealing With Rage, Your Health, and Your Self Workshop: ⁠https://calendly.com/destinywin/dealing-with-rage-your-health-and-your-self-clone?month=2024-03&date=2024-03-09⁠ If you’re a resident of GA or FL and want to join my next therapy group starting April 1, email ⁠[email protected]⁠ for a free consultation or book a consultation online here: ⁠https://destiny-winters.clientsecure.me/⁠

    Buy Maureen's workbook here!

    A Guide Back to You: A workbook for exploring who you are and staying true to yourself ⁠https://www.amazon.com/Guide-Back-You-workbook-exploring/dp/B0CCCSSHN7/ref=sr_1_1?crid=2LUX7CRUB3CUX&keywords=Maureen+Kane&qid=1695397463&sprefix=maureen+kane%2Caps%2C142&sr=8-1⁠ Maureen's workbook is in running place for the Chanticleer Book Awards! https://www.chantireviews.com/2024/02/22/the-2023-cibas-mind-spirit-short-list-for-spirituality-and-enlightenment-non-fiction/?fbclid=IwAR3gV2Si3DHrvJGygs95fSnAB6R1FQ5z8iyWSqyjalum5o6qQyl7IwwaYRA

    Maureen Kane is a therapist in Washington state. But more than that, she’s an author and a human. In our second interview, Maureen and I talk about how to start thinking about who you are based on who you were and who you want to be. It’s a journey in figuring out yourself, the hardest and longest journey we’ll ever tackle.

    Maureen’s workbook is a perfect companion to this work, and I hope you enjoy our interview and her workbook as well!

    Maureen Kane

    Certified EMDR Therapist Approved WA State Clinical Supervisor Author: A Guide Back to You: A workbook for exploring who you are and staying true to yourself - ⁠https://www.maureenkanecounseling.com/therapy-workbook/⁠ ⁠www.maureenkanecounseling.com⁠

    ____________________________

    Connect with Destinyemail: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FREE DOWNLOADS:

    “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠ “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Destiny's upcoming workshops + therapy group:

    Dealing With Rage, Your Health, and Your Self Workshop: ⁠https://calendly.com/destinywin/dealing-with-rage-your-health-and-your-self-clone?month=2024-03&date=2024-03-09⁠ If you’re a resident of GA or FL and want to join my next therapy group starting April 1, email ⁠[email protected]⁠ for a free consultation or book a consultation online here: ⁠https://destiny-winters.clientsecure.me/⁠

    IN THIS EPISODE:

    Help - I don’t want to be a burden! An interview w/ Caylin Broome LCSW

    How being believed changes our lives What it’s like when we’ve been sick for a long time How to not be alone in it without feeling like a burden Advice for friends and family Medical trauma Therapist disclosure and authenticity The importance of play

    Connect with Caylin

    www.caylinbroomecounseling.com

    ____________________________

    Connect with Destinyemail: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FREE DOWNLOADS:

    “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠ “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Destiny's upcoming workshops + therapy group:

    Dealing With Rage, Your Health, and Your Self Workshop: https://calendly.com/destinywin/dealing-with-rage-your-health-and-your-self-clone?month=2024-03&date=2024-03-09 If you’re a resident of GA or FL and want to join my next therapy group starting April 1, email [email protected] for a free consultation or book a consultation online here: https://destiny-winters.clientsecure.me/

    Buy Maureen's workbook here!

    A Guide Back to You: A workbook for exploring who you are and staying true to yourself https://www.amazon.com/Guide-Back-You-workbook-exploring/dp/B0CCCSSHN7/ref=sr_1_1?crid=2LUX7CRUB3CUX&keywords=Maureen+Kane&qid=1695397463&sprefix=maureen+kane%2Caps%2C142&sr=8-1 Maureen's workbook is in running place for the Chanticleer Book Awards! https://www.chantireviews.com/2024/02/22/the-2023-cibas-mind-spirit-short-list-for-spirituality-and-enlightenment-non-fiction/?fbclid=IwAR3gV2Si3DHrvJGygs95fSnAB6R1FQ5z8iyWSqyjalum5o6qQyl7IwwaYRA

    Maureen Kane is a therapist in Washington state. But more than that, she’s an author and a human. In our second interview, Maureen and I talk about how to start thinking about who you are based on who you were and who you want to be. It’s a journey in figuring out yourself, the hardest and longest journey we’ll ever tackle.

    Maureen’s workbook is a perfect companion to this work, and I hope you enjoy our interview and her workbook as well!

    Maureen Kane

    Certified EMDR Therapist Approved WA State Clinical Supervisor Author: A Guide Back to You: A workbook for exploring who you are and staying true to yourself - https://www.maureenkanecounseling.com/therapy-workbook/ www.maureenkanecounseling.com

    ____________________________

    Connect with Destinyemail: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FREE DOWNLOADS:

    “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠

    FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    This podcast episode features Destiny Winters, a therapist specializing in chronic illness. The discussion revolves around the concept of being a 'superwoman' while dealing with chronic pain. Destiny explores the pitfalls of pushing oneself too hard, comparing it to the unpredictability and limitations of superhero powers. She suggests that overexertion often leads to a crash, resulting in pain and fatigue. The episode also discusses the psychological aspects, such as cognitive dissonance and defense mechanisms that come into play when dealing with chronic illness. Destiny emphasizes the importance of self-awareness, acceptance, and seeking support to manage chronic pain effectively. She concludes by reminding listeners about the importance of setting realistic expectations and prioritizing tasks based on their energy levels.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message
  • Connect with Destiny email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: @the.chronicillnesstherapist.comwebsite: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc- “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    This podcast episode features Destiny Winters, a therapist specializing in chronic illness. The discussion revolves around the concept of being a 'superwoman' while dealing with chronic pain. Destiny explores the pitfalls of pushing oneself too hard, comparing it to the unpredictability and limitations of superhero powers. She suggests that overexertion often leads to a crash, resulting in pain and fatigue. The episode also discusses the psychological aspects, such as cognitive dissonance and defense mechanisms that come into play when dealing with chronic illness. Destiny emphasizes the importance of self-awareness, acceptance, and seeking support to manage chronic pain effectively. She concludes by reminding listeners about the importance of setting realistic expectations and prioritizing tasks based on their energy levels.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message