Afleveringen
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In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!
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In this episode, Claire talks through the ins and outs of flexible dieting.
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Zijn er afleveringen die ontbreken?
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In this episode, Claire talks through the ins and outs of tapering before big running events..
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In this episode, Claire gives you the low down on how to fuel your long runs.
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In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.
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In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.
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Listen To One Of Our Amazing Clients Tell Her Story.
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In this episode, Claire talks all things Vitamin D. She goes through, what it is, it's function in the body, symptoms of deficiency, how to avoid deficiency and how to pick the right supplement.
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In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.
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In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.
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In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.
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In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.
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In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.
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In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.
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In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.
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In this episode, Claire dives into the differences between fat burning and fat loss.
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