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  • It's the 2024 Christmas Special!


    Pulling it out of the bag at the eleventh hour, Dara presents a very short, but somehow shaggy interview with his daughter Maeve, who gives a shout-out to Harry Styles, of all people.


    This is followed by this year's new Christmas story, 'Arrivals'. It follows a father who tries to honour his faith in his missing son by being at a certain place on a certain day every year. Will his faith be rewarded? A quiet and quietly rewarding story for the season that's in it.


    Finally, the episode plays out with an acapella version of a traditional Christmas carol. Listen, if you dare!


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  • In this episode, Dara is speaking from a position of powerlessness thanks to the after-effects of Storm Darragh, which ripped through many parts of Ireland last week with an unforgiving ferocity.


    Dara wishes there was more unforgiving ferocity for FIFA, the football organisation that continues to embrace sportswashing with disturbing immorality. In other areas of concern, he celebrates Arundhati Joy’s indictment of Israel’s ongoing perpetration of war crimes in Palestine. Not for the first time, Dara argues that to be critical of Israel need not make one anti-Semitic.


    Moving on to more cheery subjects, Dara relates the story of how he met his sister for the first time only eighteen months ago. Coincidences abound as he recalls their first moment of contact and the ensuing sharing of information. Most memorable was their first meeting and a hug that will never be forgotten.


    Also, yet another making of the case for 1944’s ‘Meet Me in St. Louis’ being the ultimate template for the sitcom format that would become ubiquitous in the years to come.


    The ClearOut episode on Ann Lovett and Joanne Hayes - https://theclearout.com/podcast/the-cost-of-neglect-or-for-whom-will-you-wear-a-yellow-flower-episode-101/


    Guardian review of Dan Stone's The Holocaust: An Unfinished Story - https://www.theguardian.com/books/2023/jan/15/the-holocaust-an-unfinished-history-by-dan-stone-review-a-timely-corrective-to-a-shifting-narrative


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  • In this episode, Dara is warming up for the festive season by acknowledging how stress-inducing it can all get and how it really isn't for everybody. In his own household a new permutation is longed for by some, which doesn't entirely suit him.


    He's also concerned for his daughter, who has reached the age where the magic of Christmas and Santa Claus is no longer as real to her as it once was. He is not planning to shatter her illusions any further and in fact will lean in even more to prop up the suspension of disbelief. And where better to start than with a box of snowballs! Not those ones, the other ones...


    Speaking of other ones, Dara selects three left-of-centre Christmas poems for something a bit different. They each have their own qualities to recommend them, but he particularly liked the poem that featured 'squamous' and 'mingeless'. Where else would you get it?


    Mollie Guidera's brilliant Irish advocacy - https://www.instagram.com/irishwithmollie/


    Conchobhar Ruadh's beautiful mix of Irish language, history and culture - https://www.instagram.com/sli_na_ruadh


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  • In this episode, Dara looks at the idea of psychological defeat and the metaphorical hills we are determined to die on. Fundamentally an issue of faith in one's own psyche and worldview, what happens when our confidence in that vision begins to crumble? Can faith be restored?


    A recent interview with Isabella Rossellini raised the spectre of women who no longer need men. Dara feels like he has been encountering this notion more and more and wonders if it is related to women's post-fertility years. Without reducing the female of the species to menopausal cliches, he asks if men and women swap sensibilities as they age - do women become more masculine, and men more feminine? He also pushes back against the idea of women being 'such emotional creatures', as he recently heard them described - yes, by a man.


    After acknowledging his own emotional fluency, and that of many of his male friends, Dara shares thoughts on two Hollywood documentaries he just watched - one on Elizabth Taylor and one on Christopher Lee. He is caught out by a connection with Taylor that leaves him a bit uncomfortable. He also reviews The Apprentice - the story of Donald Trump's emergence as a major player in 80s New York - and We Live In Time, the full throttle romantic drama starring an exceedingly charming Florence Pugh and Andrew Garfield.


    Finally, the show is interrupted by a very unexpected guest just before wrapping up...


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  • In this episode, Dara is spurred to reflect on Francis Ford Coppola's latest film, 'Megalopolis'. In the great master's wild and not-so-wonderful saga, one brilliant man carries the burden of saving society from itself, but must contend with a rival who epitomises more mundane aspirations. Is the film about Coppola himself, or is it his thesis statement of whose visions are worth following? Whatever about its intention, the execution is an unwieldy mess.


    Having financed the movie himself and made clear how much it was a labour of love, Dara wonders what other deserving projects might benefit from Coppola's alleged $120,000,000 budget. He argues for public spaces dedicated to the safe expression of personal concerns. Quiet, non-judgemental spaces where thoughtfulness and consideration could be facilitated.


    Sometimes it takes work to identify what really concerns us. Dara offers a simple mental exercise to help drop down through the gears to engage with deep listening.


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  • In this episode, Dara shares final thoughts on the US presidential election and speculates that the Democrats still haven't shaken the patronising habit of belittling those who disagree with them. He argues that if you take this attitude in the world of martial arts, you are setting yourself up to fail - the assumption of superiority is a dangerous flex of ego that can result in complacency and abdicated diligence.


    Dara thinks the skill of reading the room is a primal instinct connected to threat identification and normalcy barometers. He explores what that might look like at a macro and interpersonal level, before turning the reading toolkit on oneself. Doesn't it all come back to senses and feelings? And what role does the passage of time have to play in reading the interior landscape?


    In considering shared spaces, Dara wonders what kind of jigsaw piece a person might be. He identifies his own leanings very quickly and not for the first time reiterates the raison d'etre of the podcast in relation to that. It is definitely connected to the tension between ego and humility...


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  • In this episode, Dara reacts to the re-election of Donald Trump to the US presidency. Did the Democrats and Kamala Harris once again fail to take seriously Trump and the Republican voter base? Whatever the cause, politicians of the liberal centre or centre-left have not been convincing enough to get themselves back into power. Four more years of Trump is a worrying prospect for the larger wellness of a very divided nation.


    Admitting the limitations of his own political analysis, Dara turns to an incisive commentator of yesteryear - the brilliant Gore Vidal, whose sardonic voice spoke comprehensively on American public life, among other topics. In 1968, the liberal Vidal memorably featured in televised political debates with the conservative William F. Buckley, which descended into a barely controlled slanging match by their conclusion, choice epithets being volleyed back and forth with ever increasing venom.


    Dara reads in full two of Vidal's pieces of writing on the US presidency. The first, The Real Two-Party System, is a short article written before the election of Ronald Reagan in 1980. It questions the very idea of representation in US politics. The second, Armageddon? was written at the end of Reagan's second term and is a skewering of the president's shared and widely-publicised belief in a Christian end-of-the-world consummation. The unforgiving cynicism on display is a testament to eyes that were in no danger of having the wool pulled over them, especially by an 'Acting President'.


    Vidal vs Buckley documentary, Best of Enemies - https://www.imdb.com/title/tt3518012/?ref_=nv_sr_srsg_5_tt_4_nm_4_in_0_q_the%2520best%2520of%2520enemies


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  • In this episode, Dara considers violence against women and the recent clear-eyed responses to it by Hollywood regulars Anna Kendrick and Saoirse Ronan, as seen in Kendrick's impressive directorial debut 'Woman of the Hour', and as heard in Ronan's bulletproof interjection on the Graham Norton show. After reviewing Kendrick's chilling movie and contextualising Ronan's comments, he recalls a key moment of Rachel McAdams' character in the second season of True Detective which laid out with absolute clarity the power differential between men and women.


    Dara anticipates self-defence instruction for his daughter in the future and talks about the significance of power and strength imbalances in karate when a male and female practitioner face each other, which was often the case between him and his last instructor. He looks at the male responsibility to think about how they are perceived by women in different contexts and how easy it is to make small changes in behaviour to minimise negative assumptions. Regarding how he thinks of himself as a male of the species, he revisits memories of boyhood and adolescence where he certainly was not seen as threatening!


    A key corollary of women being preyed upon is how often they are not listened to, ignored, blamed for their own misfortune, deliberately misinterpreted or otherwise dismissed. It begs the question - when will sexual or violent assaults of women be treated with the seriousness they warrant? And how is it, almost 50 years after the harrowing ending of 'Looking for Mr. Goodbar', that a female treatment of violence against women is still somehow niche or novel? As Marina Hyde in The Guardian said, women are no longer in the mood for joking about this stuff.


    Marina Hyde on Saoirse Ronan's comment: https://www.theguardian.com/commentisfree/2024/oct/29/chatshow-saoirse-ronan-graham-norton-women


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  • In this episode, Dara talks about the characters we respond to in the art we consume. Having been very stirred by 'Joker: Folie a Deux', he stays in the world of movies and finds himself thinking about Jungian archetypes and the shadow self we can see reflected at us from the big screen. Speaking about that film, which has heavily promoted Lady Gaga as the joint draw of the story along with Joaquin Phoenix's compelling title character, he argues that it is what transpires between the Joker and Brendan Gleeson's prison officer that really unlocks the film and its grim depiction of human damage.


    Further to that, Dara reasons that the film is really a stealth social realism movie in the style of Ken Loach or Mike Leigh, exposing as it does systemic failure and the impotent rage of the discarded. 1991's 'The Silence of the Lambs' is also discussed in psychological terms with particular reference to the 'daddy issues' of Clarice Starling as brilliantly played by Jodie Foster in her relationship with Anthony Hopkins' devious Hannibal Lecter. What makes Lecter such an attractive character to us, and why did audiences not feel the same way when Brian Cox played him five years earlier in 'Manhunter'?


    Dara talks also about meeting earlier versions of yourself and whether change is just a nice story we tell ourselves. Part of that line of enquiry includes coping mechanisms and calming measures connected to seeking insights and encouraging curiosity, and importantly for him, resisting fatalistic thinking. Finally, there's time to quickly mention a moment of public sharing in connection with masculinity and demonstrated vulnerability and openness that was hopefully a moment of value.


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  • In this episode, Dara is still reeling after watching Coralie Fargeat's astonishing film 'The Substance', a scarifyingly vicious body-horror satire on the pressure that results from the extreme demands of celebrity and the beauty expectations inflicted on women. The film is centred around a TV fitness personality whose middle-age renders her undesirable in the eyes of the network. In a ferocious performance by Demi Moore we bear witness to the lengths a woman will go to to preserve her looks and corresponding status.


    Dara argues that the film is not really there to ask questions. Fargeat is a director with an extraordinary visual style and a willingness to assault the viewer's taste and senses, witnessed both in 'The Substance' and in her earlier film 'Revenge', which also uses female sexuality and the male gaze as the key ingredients in her tinderbox. As a female director who has no problem objectifying the female body, it arguably changes how we view her protagonists.


    Also in this episode, thoughts on 'The Sisters Brothers', a quirky 2018 Western with two unlikely cowboy brothers negotiating their fraternal bond; hen night t-shirts to make a parent blush; and the dubious equivalence of clothes and character.


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  • In this episode, Dara considers the elements that contribute to our resentment buckets and shoulder chips. He believes time and the ease of others are two key ingredients in the mix. He confesses to giving voice to some very uncharitable resentfulness around the time he became a father. He also speaks carefully around a significant source of resentment in his marriage.


    Prickliness can accompany resentment, and Dara recalls someone he knew who disinvited everyone from his party because they hadn't RSVP'd in time! He considers his attitude to parties and hosting and shares how it's connected to the management system in his childhood homes and why his kitchen overflowed with goodies once he got out in the big bad world.


    Also in this episode, an analysis of an 18th century painting of Penelope, she of Greek myth, and a review of the documentary Will & Harper, which Dara found to be a beautiful testament to friendship, and to male friendship in particular.


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  • In this episode, Dara shares his gripes about the utterly mediocre buddy movie Wolfs, starring George Clooney and Brad Pitt as two fixers reluctantly obliged to work together through a night of yuk-filled capers (SPOILER: THERE ARE NO YUKS!). The film is an ode to laziness, self-satisfaction, complacency and vanity, and has the gall to pay tribute in its final shot to a truly great buddy movie of yesteryear, the inference clearly being that Clooney and Pitt are a contemporary equivalent of two past greats. No such luck.


    Dara offers a selection of alternative movies that deal with successful partnerships in terms of their chemistry, as well as sharing a thematic link of ageing disgracefully. The first film that comes to mind is another flimsy reunion of two leading stalwarts from Hollywood's golden age - do you remember Tough Guys (1986) with Burt Lancaster and Kirk Douglas? It might not be worse than Wolfs!


    Other more credible offerings are the original movie that gave us "I'm too old for this s**t!", as well as possibly the best ever version of the outlaw picking up their gun later in life. Robert Redford and Paul Newman teamed up memorably for two very successful outings, both over 50 years ago, but Newman had another screen partner with whom he acted much more - his wife, Joanne Woodward. Dara shares his thoughts on Ethan Hawke's excellent docuseries about the legendary couple and their complex lives.


    Also, unfit security guards, lived-in love, reasons to be grateful, and autumnal restoration.


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  • In this episode, Dara reflects on a weekend spent with an old friend and his resultant fatigue, both psychological and intellectual. It prompts an interrogation of his belief and value systems and whether they are more or less valid than those of his friend's. He argues that it is healthy, and perhaps even necessary, to have someone you regard challenge you with love.


    Dara shares his response to a wonderful interview with the fantastic Miriam Margolyes and confesses to finding her an absolute tonic after the combative intellectual jostling he engaged in with his friend. He is full of admiration for her unapologetic sincerity and forthrightness. It leads to a consideration of what he frames as 'heart and gut' versus 'facts and figures'. Is either better than the other, or are they just different comfort zones for different types of people?


    A recent job interview resulted in no job offer, but Dara still regarded the experience as a great success. For a couple of weeks he lived with altered energy as he anticipated a changed future and the positive challenges it would bring. Digesting the disappointment of rejection, he recalls another bittersweet memory of a much more personal nature.


    Also in this episode, considering the joys of ASMR, Dara is hopeful listeners won't be bothered by the very audible raindrops that fall throughout the episode. And a couple of minutes on the dreadful 1998 action movie, 'Armageddon'.


    Adam Buxton interviews Miriam Margolyes: https://www.adam-buxton.co.uk/podcasts/rhwkafw2z2x3xe6-6ysb3-pfp9n-6xxa2-jnpn5-2cacw-6cz8f-gx8fb-nkb87


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  • This episode is all about the presence of absence. How are your comfort levels with empty space and dead air? Do you struggle when the void isn't filled with something to stimulate? And more importantly, with what do you fill empty spaces and awkward silences?


    Dara reflects on his own tendency to default to anxiety and negative beliefs when uncertain spaces make themselves felt. He wonders how difficult it would be to project confidence and calm as alternative fillers. Examining his own hardwiring is definitely part of the solution.


    Considering the pitfalls of comparison, Dara argues that more space is involved when we look at what others have that we don't. He sees a connection between presence and contentment on one hand, and disconnection and the perception of lack on the other.


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  • In this episode, Dara is looking for a pulse. After he and his daughter watched Adam Sandler's 2004 romcom, 50 First Dates, Dara was reminded why he wasn't a fan of the comedian's factory line movies - there were too many moments and gags that were completely devoid of life.


    He found something similar in the character played by Nicole Kidman in this year's A Family Affair, a film in which Zac Efron's manchild action star falls for his personal assistant's mother, with 'hilarious results'.* The insistence on Kidman being presented as a middle-aged woman who could be mistaken for being twenty years younger was more than Dara could bear. And why does Kidman's upper lip epitomise the problem of the Female Beauty Industrial Complex?


    Seeking a life-force elsewhere, Dara found it in two other films, both strong genre offerings. The first was Ti West's retro slasher movie 'X' (2022) which was bursting at the seams with character and vibe and horrific thrills. The second was a brand new Netflix release, Rebel Ridge, a tasty corrupt cops thriller with two really good central performances from Aaron Pierre and Don Johnson, who gets better and better with age.


    Dara continues pitting life against death in a concluding reflection on the connective tissue between acting and teaching. He wonders about the stakes, the idea of service, and the pain of 'losing the room'.


    *(Not hilarious at all. Dara forgot to mention Efron and Kidman's first onscreen pairing in 2012's The Paperboy, a much more successful serving of gaudy southern carnality and madness from Lee Daniels.)


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  • A very simple and straightforward episode this week - Dara reads a lengthy unabridged extract from Marlon Brando's autobiography - Songs My Mother Taught Me, published in 1994. Brando's voice is frank and accessible and he shares his thoughts on acting, fame, and various female lovers during the time of his emergence as America's most captivating actor. He also speaks about being a damaged child and the difficulty he had trying to shake off feelings of worthlessness.


    Another distinctive male voice is that of the Irish poet Paul Durcan. Perhaps most commonly connected to his comic surreality, there's still an unmistakable humanity to Durcan's writing, especially in his confessional and vulnerable masculinity and his no-nonsense rebuttals of Catholic hypocrisy. Dara delights in concluding the episode by reading three of his poems.


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  • In this episode, prompted by his cat and dog, Dara is considering the idea of essentialism. He talks about core dispositions and the perennial pitching of nature against nurture. He argues that there is very little that is not in the mix when it comes to how our identities emerge. He shares his thoughts about his daughter on this stage of her journey and wonders about her essential leaning.


    Along the way, Dara reflects on trauma and demons, the relativising of same, and the importance of doing the work early on to save trouble later. He wonders about the relationship between material gain and credibility and presents his case for the value of the examined life, self-understanding, and bringing the most resolved version of yourself to bear on life's challenges.


    As for his own essential inclination - is it defiance? Dara thinks it might be, because it requires a certain bloody-mindedness to stay on a path whose material rewards have been so few! But that's part of the pact he has made with himself. He reveals the pact he has made with his daughter - and the clause he hasn't shared with her...


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  • For the second time in the show's history, Dara is considering the questionable value of nostalgia. While allowing that there are wellness benefits to understanding the connection between nostalgia and loss, and the stark reality of nostalgia's relationship to ageing, there is something offensive about a particular brand of generalised nostalgia that regularly raises its unoriginal head on social media.


    Prompted by the palpable fragility of the new recording location for the podcast, and the coincidence of this week's episode taking place during stormy conditions, Dara's mind is cast back to a scene from The Blues Brothers (1980) in which Elwood's apartment is shaken within an inch of its life because of its proximity to a city train track. Considering that movie, he reckons it belongs to a special trinity of favourite childhood comedies that were untouchable. But is that just his nostalgia talking? How well have they aged, really? He tried to show his daughter one of them and she walked away after five minutes!


    Dara also takes a moment to accuse the positive living/wellness sector of quackery while arguing once again for his own understanding of self-care, something that involves the real work of personal inventory and facing one's historic demons.


    The first nostalgia episode from August 2021: https://theclearout.com/podcast/the-nostalgia-shark-is-coming-for-my-squirrels-episode-14/


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  • In this episode, Dara doesn't know whether to eat the food or make love to it. He talks about all three seasons of The Bear, the brilliant TV show depicting the trials and tribulations of genius chef Carmen Berzatto and the colourful people who populate his messy, damaged world. Like the extraordinary food that leaves viewers in a state of mouthwatering wonder, the other elements of the show are beautifully sourced, prepped and composed.


    Dara discusses different aspects of the acting and staging of key scenes and episodes and expresses admiration for the cast, amongst which there are no weak links. Special mentions are reserved for Jeremy Allen White as the titular Bear, Ayo Edibiri as his frustrated No.2, Ebon Moss-Bachrach as emotional cousin Richie, and Jamie Lee Curtis for her exceptional work as the demented and haunted Donna Berzatto, as realistic a portrayal of toxic maternity as you will ever see.


    At the top of the episode, Dara reflects on his own connective tissue to The Bear in the form of self-doubt, being wrong, and avoidance of the uncomfortable.


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  • In this episode, Dara is reflecting on the good fortune of finding a new place to live, but he is wondering how to refer to The ClearOut's new home. His daughter has rejected his suggestions so far as being 'too cringe'. Hashtag Blessed is no more! What to call the new abode...?


    After a week off to facilitate the house move, it's back down to business. Dara considers the idea of 'rightness' and the natural state that best serves our happiness and fulfilment. He wonders what our lives would look like if we never faced any obstacles on our path. What would that self look like? And can our true self still emerge and thrive in the face of life's tribulations, rejections and other expressions of adversity?


    The Buddhist position of life being suffering flies against Dara's proposition of unbridled advance. Do the contradictory positions have something valid to offer in tandem, or are they mutually exclusive? How do you consider the burdens that you carry - do you have the opportunity to put them down, or are they perpetually obscuring your field of vision?


    To conclude the episode, Dara presents some core concepts from the philosophy of karate-do that pertain to larger wellness strategies including, self-respect, integrity and evocative images of mindfulness.


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