Afleveringen
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Episode Description
In this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journeyâfrom humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or financial mentorship.
This isnât a masterclass or a sales pitchâitâs a real story from a personal trainer who found freedom and security through relentless learning and smart investing. Whether youâre a coach, creative, or everyday person looking to take control of your financial future, this is the episode that might change your mindsetâand your life.
What Youâll Hear in This EpisodeWhy Mark started investing and how his mental health played a roleHow he grew from $0 to a $45M+ investment portfolioThe exact asset classes he focused on (property, stocks, crypto)Why mindset and self-education matter more than business degreesWhat motivated him to build long-term wealth, not quick cashHis unique approach to saving, spending, and investingThe biggest investing mistake you can makeâand how to avoid itA vulnerable look at his self-doubt, failures, and perseveranceHow he used the same discipline in fitness to fuel financial growthEnjoyed the episode? Hereâs how you can support the show:đ© Subscribe:
Never miss a new episode â Subscribe on Apple Podcasts or Follow on Spotify.
đ Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts â scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the â rating at the top of the show page (youâll need to listen to at least one episode first).đČ Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
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Episode Description
In this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress â both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isnât just another productivity pep talk â itâs a powerful reminder that awareness alone isnât enough; itâs what you do with it that counts.
If you've ever felt stuck, overwhelmed, or like you're spinning your wheels without real results, this episode is for you. Mark doesn't claim to have it all figured out â instead, he invites you to reflect alongside him, take ownership, and start implementing meaningful change.
What Youâll Hear in This EpisodeSelf-Awareness vs. Self-Action: The painful gap between knowing your weaknesses and fixing them.Why Plans Fail: The truth about overstacking calendars and underdelivering on personal commitments.The Doomscroll Spiral: How digital distractions drain your energy and derail your goals.Information Overload: The trap of consuming knowledge without applying it â and how it steals your momentum.Loop Fatigue: How unclosed âmental loopsâ â like unread messages and minor tasks â can compound into stress and guilt.Doing Too Much, Achieving Too Little: Why spreading yourself thin across goals leads to burnout and resentment.The Illusion of Progress: How busyness masks stagnation â and how to refocus on real, measurable improvement.A Call to Self-Reflection: How to identify your patterns, assess their impact, and commit to real, lasting change.Enjoyed the episode? Hereâs how you can support the show:đ© Subscribe:
Never miss a new episode â Subscribe on Apple Podcasts or Follow on Spotify.
đ Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts â scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the â rating at the top of the show page (youâll need to listen to at least one episode first).đČ Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Episode Description
Coach Mark Carroll chats with a very special guestâhis fiancĂ©e, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts theyâve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.
What Youâll Hear in This EpisodeWhy Mark paused the podcast and what brought him backHow Lauren and Mark navigated pregnancy, birth, and the early months of parenthoodThe challenges of balancing business, personal goals, and sleepless nightsLaurenâs postpartum body confidence and mindset transformationHow training evolved through pregnancy and recoveryThe realities of relationship shifts after becoming parentsThe importance of time management, adaptability, and redefining prioritiesHow theyâre finding joy, routine, and growth in this new season of life
Enjoyed the Episode?If this episode resonated with you, help us spread the word:
Subscribe, leave a 5-star review, and share it with a friend who needs to hear it.
Your support helps us reach more people and bring more real, unfiltered conversations your way.
Thanks for tuning inâbig things are coming!
Hosted on Acast. See acast.com/privacy for more information.
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Episode Description
In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat lossâwhen done correctlyâcan be a powerful tool.
From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarterânot just harderâthis episode is for you.
Key Topics CoveredđŹ Why fast fat loss is often misunderstoodâand when itâs actually idealđ§ The psychology of momentum and why success breeds successđ Understanding calorie deficits: conservative vs. aggressiveđ What 30%, 35%, and 40% calorie deficits actually look like𧟠How to calculate your TDEE and apply aggressive deficit targetsđ Macronutrients & fiber: the pillars of hunger management and muscle preservationđ How to periodize aggressive phases with diet breaksâł The inverse relationship: why shorter diets allow for more intensityâ ïž The real reason metabolic adaptation happens (hint: itâs not just calories)â How to use weekly weight loss targets to assess progress and make smart adjustments𧚠Using short-term, aggressive cuts to reignite motivation and create momentumđ Resources & Toolsđą Free TDEE Calculator: coachmarkcarroll.com/tdeeđïžââïž Programs & Coaching: coachmarkcarroll.comđČ Follow Mark on Instagram: @coachmarkcarrollđ Support the Showâ Leave a 5-star reviewđČ Subscribe for future episodesđž Screenshot & share this episode to your IG stories and tag @coachmarkcarrollHosted on Acast. See acast.com/privacy for more information.
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Episode Description
In this episode, Mark sits down with long-time friend and former client Jenna DaviesâWBFF Bikini Pro turned tech entrepreneurâfor a deep dive into what it means to rebuild yourself when the stage lights go out.
Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.
If youâve ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authenticâthis oneâs for you.
What Youâll Hear in This Episode:How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator LaunchpadWhy her post-comp years were harder than expectedâand how she navigated identity lossThe emotional weight of losing validation tied to appearanceLetting go of a fitness persona to build credibility as a business leaderTips for transitioning your social media without losing your audienceâor yourselfWhy performance-based goals in the gym help maintain consistencyLearning to train for life, not just aestheticsThe role of self-love, patience, and presence in staying on trackHow Mark and Jenna are building a fitness app to reshape the industryLinks & ResourcesđȘ Training Programs & Coaching: coachmarkcarroll.com
đ± Follow on Instagram: @coachmarkcarroll
đ©âđ» Connect with Jenna: @jenna.anndavies | bigappetite.com
â Enjoy the episode? Leave a 5-star review and share it with someone navigating their own identity shift.
âWhat you focus on grows. If you want to be seen as something newâshow up as that person, every day.â â Jenna DaviesHosted on Acast. See acast.com/privacy for more information.
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After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet.
In this deeply personal comeback, Mark shares the highs and lows of the past 12 monthsâfrom becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in the public eye.
This is not a polished highlight reelâitâs the truth behind the scenes of a fitness entrepreneur who built a #1 podcast and sold over 400,000 programs, only to be forced to start again.
Whether you're a coach, client, or someone trying to get back on track with your own goals, this episode will remind you of the power of consistency, resilience, and doing the workâespecially when it's the last thing you feel like doing.
What you will hear in this episode?Why Mark stopped podcasting after over 100 episodes and chart-topping successLife as a new father to daughter Sailor IvyHow a trusted team member derailed a major business launchThe emotional and financial cost of legal battles and betrayalLosing confidence and rediscovering purposeLessons for coaches, clients, and anyone waiting for âthe perfect timeâThe importance of showing up when things are hardâand why thatâs when it matters mostLinks & ResourcesđȘ Training Programs & Coaching: coachmarkcarroll.comđ± Follow on Instagram: @coachmarkcarrollâ Enjoy the episode? Leave a 5-star review and share with a friendHosted on Acast. See acast.com/privacy for more information.
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In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!
Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.
So today, we will share with you how passionate we are about taking control of our financial future.
Key highlights:
1. Importance of Financial Literacy
2. Insights about different investment opportunities.
3. Learn about Compounding and how it can help grow your wealth over time.
Whether youâre a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Are you someone who dreads stepping on the scale?
Do you find yourself feeling anxious or stressed about what the numbers might say?
Donât worry. You're not alone.
In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.
The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.
No magic number increases your confidence and self-esteem.
In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).
Tune in to learn how to make peace with the scale and focus on your over all health and well-being.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?
This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.
In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:
- Examples of my clients and how their responses to dieting have varied greatly
- How some people can easily stay lean year-round while others struggle
- Why you shouldn't compare your calories to other people's
- The role of metabolic adaptation and different metabolic types
- Approaches to aggressive deficits for those who need them
Remember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Have you had trouble getting to sleep? Or just getting a good sleep in general?
In todayâs podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.
Key Highlights:
- What is a Bedtime Routine?
- Benefits of having a Bedtime Routine
- Tips for Establishing a Bedtime Routine
- Importance of Consistency
Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, youâll wake up feeling refreshed and ready to hit on the day!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Is it true that enjoying some less healthy foods will ruin your health?
Why would this be the case?
My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.
đ§ Key highlights
Learn why Metabolic Adaptation doesnât just occur in a Deficit but also in a SURPLUS.Finding Balance in Calorie IntakeRole of Fear-Mongering Nutrition AdviceGain insights into these topics and be enlightened toward better health for your fitness journey!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:
- Are you mentally and physically ready?
- Do you truly know your goals?
- Are you sure you need more fat loss?
- Is maintaining your weight potentially the best thing right now?
Donât miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Do you know that Stress Impacts your Fitness Journey?
In todayâs podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.
I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.
Key highlights:
- What is Stress?
- How our Body reacts to Stress?
- Impact of Stress on Our Body
- How to Manage Stress?
By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever experienced looking at yourself in the mirror and not seeing the results youâve been expecting?
Donât worry. Youâre not alone.
In this repeat episode, Iâll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesnât reflect the hard work weâve put into our fitness journey.
đ§ Key Highlights:
How I faced and handled my disappointments.My way out of negative thoughts.Practicing Rational Thinking.Building Positive Habits.Moving Forward and Focusing on Your Goal.Keep pushing forward!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Do you sometimes struggle with self-sabotaging your own success?
Life will always happen. But how we respond is whatâs crucial!
Listen to this podcast episode to learn to understand how your reactions to situations determine your success.
Understanding cause and effect can help you navigate your problems better to avoid falling off your goals next time life challenges you.
We naturally tend to want to quit and throw in the towel when problems arise, but the winners in life have an amazing ability to stick to the plan and not let life problems derail their bigger picture goals!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Are you confused about the endless supplements out there these days?
- Do you need them?
- Do they even work?
- Which should you invest your hard earned money into?
Are any actually really helpful and have strong research behind them?
In this episode, Mark covers his 3 favourite supplements which can be useful tools
for improving your body composition.
The key word here is tool! This is not the sole solution, but can be an addition if the right supplement is chosen for you!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Progressive overload is key for promoting muscle growth and achieving your best physique possible.
But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.
Join Mark and coach and nutritionist Sheridan Skye as they provide you with six strategies you can use to progressively overload your workouts.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Do you know why diet adherence is important for fat loss?
In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.
Key points:
- Why adherence is the key?
- Different and personalised approaches for optimal results
- How planning ahead is significant
- Psychological side of Diet Adherence
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.
"Should You Focus on Diet or Exercise First for Fat Loss?"
I'll dive into some effective strategies for Fat Loss so be sure to listen all the way!
Key highlights:
- The Big Question: Move More or Eat Less?
- Why Nutrition is King?
- Inside scoop on some of my client's journey!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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Have you heard of Moderate or Aggressive Deficits?
In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:
Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If youâre a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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