Afleveringen
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pre-order Roâs book !! â How to Talk to Yourself, out 19/06/25:
â https://linktr.ee/howtotalktoyourself
Have you ever just felt a little âdifferentâ? Like there's this invisible barrier between you and the rest of the world - like you can see everything happening but you can't quite figure out how to join in naturally?
From things that keep us up at night, to defining what ânormalâ really means, this episode dives into the feeling that we just donât quite fit in.
And if you feel the same, just know that youâre not alone. Maybe weâre all not outsiders after all, or maybe being a little different is your superpower.
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pre-order Roâs book !! â How to Talk to Yourself, out 19/06/25:
https://linktr.ee/howtotalktoyourself
Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction youâve had that day? Us too!In this episode we unravel the inner workings of our brains, and try to understand why we feel like we feel, care and worry more than others. Is this constant deep feeling and overthinking weighing us down... or making our lives richer?
Maybe it's both - the same sensitivity that keeps us up at night also lets us experience joy, notice the beauty that others miss, and understand people on a deeper level. Yes, sometimes it's exhausting, but would we really want to feel any less? Letâs find outâŠ
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Zijn er afleveringen die ontbreken?
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In this bonus mid-week minisode we're talking all things journalling! From how to take the pressure off and genuinely enjoy it, to our favourite equipment, we've got everyone, from beginner to experienced journal keepers, covered.
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In this raw and honest episode, we're discussing exposure therapy.
Facing your fears sounds terrifying - but what if we told you that's exactly why it works?
Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey.
We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding you back.
You're stronger than you think, and sometimes the only way out is through.
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Get ready to delve deep into our unpopular (or maybe not so unpopular) opinions... does money really buy happiness? Would we be happier without social media? Has cancel culture gone too far? Let's find out!
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We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress.
Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, meditate, the list goes on...
On some days, basic self-care like taking a shower feels like climbing a mountain. And that's okay.
Self-care looks different for everyone. The most important thing is learning to listen to yourself. What helps you recharge? What brings you peace or joy?
Your self-care journey is yours alone. There's no checklist to complete, no right or wrong way to do it. The only thing that matters is whether it genuinely helps you feel better, more whole, more like yourself. Let's talk about it!
Donât forget to pick up your Tea Time is Me Time set and use the code âCOMFORTZONEâ to get a free matcha whisk (worth ÂŁ15) when you spend ÂŁ30! Just add it to your basket đ«
https://www.birdandblendtea.com/products/wellness-tea-and-matcha-collection-box
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âGlowing up' is everywhere on social media, promising that if we just âtry hard enoughâ and change every part of ourselves, then we can be worthy of love and acceptance. False.
In this episode, we challenge the toxic pressure to constantly improve our appearance and discuss why societyâs idea of âbeautyâ is flawed.
Through sharing our personal experiences, we examine why the relentless push for âself improvement' can damage our mental health and self-worth. Plus, we dive into how companies are actually capitalising on our insecurities, while selling us solutions to problems they helped create in the first place.
Glowing up is a scam, and this episode will leave you accepting yourself as you are, right now, because every version of you is enough.
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In this episode, we explore everything that 2024 taught us... letting go of what no longer serves us, closing a chapter, discovering what we want to bring into the new year and our goals for 2025.
We dive into why January 1st doesn't need to be a dramatic transformation, and how every single day offers a fresh opportunity to start again.
Remember that growth is a continuous journey, not a destination tied to a calendar date.
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Get to know your hosts, Ro Mitchell and Jaycie Fry, as they open up about their own messy lives... telling open and honest personal stories and experiences before giving big sister advice to The Comfort Zone listeners.
From navigating life's ups and downs, to sharing important ED recovery advice, this episode aims to leave you feeling like you're not alone, and can do anything you put your mind to.
Instagram Handles:
@romitchell (https://www.instagram.com/romitchell)
@jayciesdiary (https://www.instagram.com/jayciesdiary)
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In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our existence.We dissect why we can feel scared and unsafe in different environments, and then discuss strategies for building confidence in the wider world.
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In this episode we delve into the world of overconsumption, and the psychology behind our purchasing behaviours. Join us as we explore the subtle marketing tactics used by companies to keep us in the dopamine-driven cycle, and the ways in which we can mindfully consume and find fulfilment in a more minimalist life.
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This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt. This is the year that we learn to say no to events that drain us, and create meaningful connections that actually bring us joy!
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Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower.
We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts.
Join us as we learn to deal with judgement, calm ourselves in overwhelming situations, and embrace our sensitive souls.
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'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the importance of trusting your body.
Through personal experiences and open conversations, we share our tips on how to build a more peaceful relationship with yourself, exactly as you are.
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In our first ever episode, we dive deep into a topic that so many are struggling with right now - the comparison trap. Be it fuelled by social media, friendships, or just society's expectations, comparison can be hugely detrimental to our mental health. With personal experience and some gentle reminders, we share our top tips to protect yourself.
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Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ïž
