Afleveringen
-
On this episode of The Complete Woman Podcast, Tori is joined by Kara Lewis Newton for a candid conversation about living authentically and embracing optimism in everyday life. Kara shares how she uses social media as a tool to spread positivity, striving to be a light in a sometimes dark space. They talk about the importance of choosing joy, as well as being real about your feelings, and Kara also opens up about the power of setting boundaries. Tori asks Kara about working with her husband and how they prioritize marriage by constantly showing up for each other. Tune in to learn more about forgiveness and living life as authentically as possible! "Authenticity to me is, I operate under the same value system no matter what I'm doing."
Intro 0:00Choosing what is authentic to her 12:05Itâs not about me 20:55Saying no and understanding whatâs most important to you 24:40Figuring out what you value the most 29:00Running her business with her husband and their roles 35:30
KLN website
KLN Instagram
KLN Facebook: KLN Beauty
âI want to be someone that makes your day better by having been in my presence. By venting or complaining, or me putting that on my social media, I donât feel like thatâs me not being authentic. Thatâs me caring about your mental state too. It doesnât help you at all to hear me complain and be grumpy.â 9:20 -
Join us on this uplifting episode of The Complete Woman Podcast where we discover the transformative power of rest with the delightful Dr. Saundra Dalton-Smith. As a physician, researcher, author, and speaker, Dr. Saundra shares the seven types of rest essential for overcoming burnout. Rest is more than merely sleeping--it encompasses physical, mental, emotional, and spiritual caretaking practices. We also dive into her journey from traditional medicine to holistic healing, and learn about how she integrates these principles into patient care. Tune in to learn more about reclaiming your life and restoring balance in realistic and achievable ways! "Unfortunately we tend to associate rest simply with stopping, with cessation. True rest has a restorative component."
Offering her patients something more 2:00The different kinds of rest 10:15Why we fill our time with mindless activities 21:35Spiritual rest and restorative activities 23:50You do not need to earn rest 40:30âChooseâ is important 42:25
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Take the Rest Quiz
Learn more about Dr. Saundra Dalton-Smith's work -
Zijn er afleveringen die ontbreken?
-
In this episode of The Complete Woman, we are learning from Trish Allen the things that will give us so much power. Trish is a functional nutrition coach and a certified life coach, practicing for the last 16 years, and she has intertwined her health coaching practice with both of these things. We all love to make check lists, but this episode is not about a check list. Rather they are 5 simple, easy keys and Tori challenges you to listen carefully to them. This is a way to take control of your life in a positive and healthy way. Trish gives so many simple things, which we can do today in a way that doesnât sacrifice so much of ourselves. âWhat is easy to do is also easy not to do.â
Who is Trish Allen? 1:00Empowering people to take control of their life 2:20Nutrition: The difficulty of what we do each day 6:25You have permission to eat, meal hygiene 10:30Sleep hygiene 19:00Wind-down routines 22:00Movement, the importance weightlifting 25:10Planning is crucial 31:50Finding joy in life 34:30Set boundaries with others and ourselves 40:20Setting safe boundaries: âAsk me again laterâ 44:30Speed round 49:00
ââWhy is [sleep hygiene] so hard for us?â âMy guess would be, bring it back to the beginning. We all have this to-do list and I think, myself included, if I go to bed without everything checked off my to-do list, then I failed today, and itâs gotta all go on tomorrowâŠDoes it really matter? If I donât answer that email tonight? Or if I leave some dirty dishes in the sink?ââ 20:35 -
This is the very first episode of The Complete Woman Podcast. The purpose of this podcast is to explore our physical, mental, and emotional well-being, and how to find joy as we move through different phases of life. Women are powerful and they have the ability to take control of their happiness. They have more power than they realize. Listen to your host and CEO of the womenâs health company called Shala, Tori Poulter, tell about why she decided to start this podcast, why she believes that we can find joy at any stage in our life, and how to be complete physically, mentally, and emotionally. Then you will have a chance to meet two more of the leadership members at Shala and big contributors to the podcast, Jesse Allen and Marissa Lore.
About Tori 1:50Marissa Lore 12:20Manifesting 20:00Jesse Allen 26:50Internal vs external motivation 29:45What brought Jesse to a womenâs brand 38:55
âLike so many things in life, if we open ourselves up to growth, beautiful things happen.â 9:35
âI love starting the day grounding in good practices and in good information, thinking and internalizing things that I know are good for me, and good for all of us.â 44:30 -
The Complete Woman Podcast is your go-to space for exploring the physical, mental, and emotional well-being of women at every stage of life. Hosted by Tori Poulter, this podcast is a vibrant community where we embrace our complexities, celebrate our strengths, and tackle the challenges that shape us. From navigating menopause and hormones to rediscovering passions and creating lives that feel whole, every episode offers inspiring stories, expert insights, and practical advice to help you thrive. Join us as we take one step at a time toward joy, connection, and the unstoppable power of women supporting women.
