Afleveringen
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If you could set up a musical festival line-up, who would you choose? (Dead or alive) Traumatizing childhood hamster stories Would you rather travel to the bottom of the ocean or go to outer space? Craziest/weirdest injury story Favorite vacation What could you give a 40-min presentation on without preparation? If your dog could understand you for 10 seconds, what would you say? Would you rather give up receiving oral sex or cheese for the rest of your life? Would you rather have no arms or no legs? Would you rather be able to speak every language in the world or talk to animals?
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Zijn er afleveringen die ontbreken?
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💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.
Get on my email list to be the first to hear about coaching spots & programs in the future: here.
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Related Blog Posts:
Attention Economy: Does Your Offer Suite Need a Reset?
💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.
💫Hop on my email list here to be the first to hear about business coaching programs and cohorts.
Referenced in this episode:
Follow Tina Tang on IG here -
Episodes referenced:
I Want to Be a Sturdy, Old Woman
The Warm-Up Before the Warm-UpRelated Blog Post:
My Seasonal Approach to Fitness
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I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this into consumerism and how it's rooted in the same mindset of 'lack' and 'once I own this thing, then I'll feel happy' and how that cycle keeps us similarly trapped in never feeling like we are enough or have enough.
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Read the blog post here.
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This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful episode that I hope you tune in and soak up the wisdom, the magic, and put the Mind Map tool to use. Enjoy!
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What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical therapist Annie Hopkins to talk about the quiet crisis happening in postpartum care—and why so many moms are left to navigate healing, identity shifts, and physical recovery on their own.
We unpack the gaps in our medical system, the lack of federal paid leave, and why postpartum care often stops at six weeks (if it even starts). Annie brings both professional insight and deep compassion to this conversation, shedding light on what true care could and should look like for new mothers.
Whether you're a mom, planning to become one, or just someone who cares about how we treat women, this episode is for you.
Topics We Cover:
What pelvic floor physical therapy really is (and why it matters)
The six-week postpartum "cutoff" and its consequences
Cultural myths around bouncing back after birth
Why America’s policies fall short for mothers
How we can start building better systems of care
More from Annie:
Website: Full Bloom Wellness
Podcast: The Postpartum Revolution
Instagram
Contact Annie -
In this episode, we explores the concept of Good Money Karma—how treating money with respect and generosity can create a positive flow in your financial life. From paying bills on time to being transparent about financial expectations, Christina shares how these practices attract abundance and foster a healthier relationship with money. Tune in to learn how to build a money mindset rooted in flow, generosity, and alignment.
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Mentioned episode: Should You Start a Joy Tracker?
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Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference.
Referenced in this episode:
This Instagram post
Blog posts:
Why the Traditional Personal Training Model Doesn't WorkDon't Charge Per Session- Do This Instead
💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.
Get on my email list to be the first to hear about coaching spots & programs in the future: here.
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A body-led approach to tuning in before training hard.
Most workouts start with a plan.
Mine start with a pause.Before the warm-up. Before the programming. Before the playlists hit or the reps begin.
I carve out 5-15 minutes for what I call: the warm-up before the warm-up.It’s unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It’s less about prepping my muscles, and more about syncing my body and brain.
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Get on the email list here.
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Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and sustainable—financial choices.
💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.
Get on my email list to be the first to hear about coaching spots & programs in the future: here.
Referenced episode: Should You Start a Joy Tracker? Why Logistics Won't Fix Your Life
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I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.
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Sam Vander Wielen joins us again to share about her brand new book "When I Start My Business, I'll Be Happy".
For 8 years, Sam's been running Sam Vander Wielen LLC, has helped over 350,000 online business owners become legally protected through DIY contract templates, trainings, and her signature offer the Ultimate Bundle.
Today, Sam shares her story about her brain surgey, caretaking for her dad before he passed away, and most recently, her mother being killed- all while continuing to run, grow, and scale her online business and publishing her first book!
Our first episode together: Legally Protecting Your Biz with Sam Vander Wielen
Sam's Links:
https://www.samvanderwielen.com/book/
https://www.samvanderwielen.com/
https://www.instagram.com/samvanderwielen/_____________________
More from Christina:
💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.
Get on my email list to be the first to hear about coaching spots & programs in the future: here.
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Hannah and I talk about mommy bloggers, specifically the Ruby Franke story.
Hannah read the book written by her daughter, Shari Franke, called The House of My Mother & we both watched the Hulu documentary all about Ruby Franke, the YouTube Mommy vlogger sensation who's now in prison for child abuse fueled by religious delusion.
Hannah and I also weigh in on our opinions on the Economic Blackout Dates- do they work? Do they matter? Is there anything else we can be doing instead?
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