Afleveringen
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Have you ever felt like your entire sense of worth comes from how much youâre doing for others?
Like, if youâre not constantly checking things off your list, making meals, running errands, or solving everyone elseâs problems, then⊠whatâs your purpose?
And if you do take a moment for yourselfâjust to sit, breathe, maybe even (gasp!) relaxâyou feel a wave of guilt because shouldnât you be doing something?
Thatâs exactly what weâre talking about today. Weâll unpack:
Why itâs so hard to take time for yourself without guilt.How resentment might actually be pointing to what you really want.And how to find your worth beyond being âneeded.âSo, are you ready to reclaim your rest, redefine your worth, and release the pressure to do it all?
Aw yeah ya are! Letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like you were the only one struggling with weight loss while everyone else seemed to have it all figured out? Maybe youâve thought, If I really wanted this, Iâd be doing better by now. Or Why is it so easy for them, but I keep messing up?
Or Have you ever set your sights on something excitingâmaybe a new job, a passion project, or even a new relationshipâonly to feel that voice creep in and say, âWho am I to do this?â Thatâs the sneaky little bugger we call imposter syndrome. And oh, does it love to mess with our heads
Now, let me ask you thisâwhat if those thoughts werenât facts? What if that self-doubt, that comparison, that imposter syndrome wasnât a sign that youâre failing but just a normal part of the process?
Today, weâre diving into why imposter syndrome and self-doubt show up in weight loss, why waiting to feel ready is a trap, and how to stop comparison from stealing your progress. Weâll cover:
Why self-doubt doesnât mean youâre failingâit means youâre human.How doubt and action can coexist (yes, you can feel unsure and still make progress).The sneaky way comparison makes you feel like a failure and how to flip it to fuel your success.A lot of times imposter syndrome whispers âWho am I to do this?â. Well by the end of this episode, I hope youâll be thinking âWho am I NOT to?â
If self-doubt and comparison have been steering your journey, itâs time to take back the wheel. Are you ready to stop letting self-doubt and comparison call the shots?
Aw yeah ya are! Letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Zijn er afleveringen die ontbreken?
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Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, âItâs not enoughâ?
Or maybe youâve wondered, How do I even begin forgiving myself for all the things Iâve done or all the times Iâve âfailedâ in the past?
If this sounds familiar, then todayâs episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her own incredible journey of losing 100 pounds.
But hereâs the thingâit wasnât just about the weight. Debbie discovered that the key to lasting change wasnât more willpower or stricter rules. It was compassion, forgiveness, and learning to trust herself again.
In this episode, weâll cover:
How guilt and shame can hold us back from real progress.The life-changing power of self-forgiveness.Practical tools to get started, no matter where you are today.Are you ready to ditch the guilt, embrace your imperfections, and start loving yourself while making real progress? Then letâs dive in!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Learn more about Debbie at https://www.debbielurveycoaching.com/
April and Debbie Dish on the Truth About Weight Loss
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Have you ever found yourself saying, âIâve tried everything, and nothing worksâ? Maybe youâve been on this rollercoaster for yearsâyou start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, youâre back where you started, wondering what went wrong. Itâs frustrating, itâs exhausting, and honestly? It makes you want to throw in the towel and say, âWhatâs the point?â Sound familiar?
But what if the real problem isnât you? What if itâs the story youâve been telling yourself about who you are and what youâre capable of? What if this old, worn-out scriptâthings like âI always failâ or âThis is just how I amââisnât true at all, but itâs the very thing keeping you stuck?
In todayâs episode, weâre going to unpack how these old stories take root in our minds, why they feel so safe and familiar (even when theyâre holding us back), and most importantly, how to rewrite your narrative so you can finally start moving forward. Iâll share practical steps to shift your mindset and show you how small changes can lead to big breakthroughs.
So, are you ready to let go of the stories that no longer serve you and uncover fresh possibilities for your future?
Letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever stood on the scale and thought, "How is this even possible?" Youâve been eating pretty wellâsure, there are treats here and thereâbut nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.
Do you find yourself thinking, "I shouldnât weigh this much. I havenât done anything wrong!"? Itâs a thought that seems innocent enough, but it might be holding you back more than you realize.
In todayâs episode, weâll explore:
Why that âI shouldnât weigh this muchâ thought feels so valid, but also why it backfires.The sneaky ways it can keep you stuck.And how you can shift your thinking toward a more empowering narrativeâone that helps you take control and start moving forward.So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Letâs dive in!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself standing on the scale, holding your breath, as if that number could somehow declare your worth? Maybe youâve thought, âIf I could just lose these last 10 pounds, then Iâd finally feel confident, happy, or good enough.â
But let me ask you this: At the end of your life, do you think anyoneâyour kids, your partner, your best friendâwill sit around reminiscing about what you weighed? Or will they remember the way you made them laugh so hard they couldnât breathe, the warmth of your hugs, and the memories you created together?
Hereâs the thing: when we fixate on the scale, we miss out on the life thatâs happening right now. We pour so much energy into what weâre notânot skinny enough, not fit enough, not âthereâ yetâthat we forget to appreciate everything we are. Itâs like spending your entire road trip staring at the GPS and grumbling about how far you still have to go, instead of looking out the window at the breathtaking scenery all around you.
Whatâs worse, constantly focusing on where youâre not actually makes the journey harder and longer. Why? Because when youâre fixated on your perceived shortcomings, itâs exhausting and discouraging. That mental weight can keep you stuck, feeling like progress is out of reach.
In todayâs episode, weâre unpacking what really matters in life. Weight loss isnât the destinationâitâs just one of many tools you can use to build a life you love. Weâll talk about:
How to start living fully today, no matter your size.Why being present beats striving for perfection every single time.And how letting go of your obsession with the scale can create more space for joy, connection, and freedom.So, are you ready to shift your mindset, savoring the moment, and celebrating what truly matters?
Letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your ânormalâ way of eating feels like a free-for-all buffet? Maybe youâve wondered, âWhy does eating healthy always feel like a punishment, and when will it ever feel⊠well, normal?â
If that sounds familiar, youâre not alone! The secret to lasting weight loss isnât another diet or a magical quick fixâitâs changing what ânormalâ eating looks like for you, little by little, over time.
In todayâs episode, weâll cover:
How to shift your mindset about food without feeling deprived.A 3-step framework that you can use to lose all the weight you want.And the magic of small changes that stick for life!Ready to turn the âdiet cycleâ into a thing of the past and finally feel confident in your choices? Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever set a New Yearâs resolution or goal with the best of intentionsâthinking, This is the year I finally get it togetherâonly to feel stuck, overwhelmed, or like youâre not making any progress by mid-January?
What if the problem isnât you, but the way youâre setting your goals? What if typical goal-setting strategiesâlike going big, going hard, or going all-inâare incomplete at best, and broken at worst?
In todayâs episode, weâre diving into the five most common mistakes people make when setting goals. Weâll cover things like why knowing your âwhyâ is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, Iâll share practical tips to help you set goals that inspire you and actually stick.
So, are you ready to ditch frustration and start the year with goals that work for you, not against you?
Letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?
My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.
How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.
What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.
In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.
It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.
Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?
Let's let the love in baby! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever looked at the New Year looming ahead and thought, This is going to be my year! âŠbut then by February, youâre already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.
What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourselfâa vision of who you could be and the steps to make her a reality?
Imagine itâs the end of next year, and youâre writing about all the amazing things youâve done. What habits did you build? How did you overcome challenges? Andâthis is the juicy partâhow did it feel to finally celebrate yourself for all that effort?
In todayâs episode, weâll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.
Weâll cover:
How to dream big about the future you want to create.The step-by-step process for turning those dreams into tangible habits.How to plan for obstacles before they derail you.So, are you ready to create a year youâll look back on with pride and joy? Aw yeahâletâs dream big and make it happen!
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like youâre drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like youâre stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In todayâs episode, weâll dive into the causes of overwhelmâwhy it feels so heavy, the tricks our minds play on us, and how our bodies react. Youâll learn:
How to identify where overwhelm shows up in your body and mind.The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).Simple, actionable steps to reclaim your focus and create momentum again.Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of âYay the holidays!â and âUgh, the holidays.â
Today weâre addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.
Thanksgiving doesnât have to be a mine field if you go into it with some intention and compassion.
Feeling ready to embrace the holiday season?
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, âMaybe people donât like me.â Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if youâll be able to keep it off.
Does it ever feel like your brain is working against you and your goals?
Youâre not alone.
And youâre not crazy.
Today weâre going to talk about:
why we're wired to think negatively about our weight loss goalsThe science behind the psychological underpinnings of your doubts and fears.And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?
Well, grab your mental toolkit, because we're about to dive deep into the brainâs Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
Ready to get to it? Letâs go!
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Have you ever had the thought, âI have so much weight to lose. It'll take forever.â? Or maybe this one resonates a little more: âI do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say âscrew it.ââ Or hereâs a doozy: âI should never have gained this weight. I feel broken.â
Today weâre talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.
Weâre diving into:
why we focus more on our limitations than our capabilitiesHow itâs not your fault that your brain tends to go thereAnd 3 specific steps to help you shift your lens from focusing on what you canât do to what you CAN do.If you ever want to get âthereâ then youâve got to start where you are - right here.
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?
Aw yeah!!
Letâs do it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, âDonât get too excited,â or âIt wonât lastâ? Youâre feeling great, but instead of celebrating, youâre already worrying about slipping back. Why is it that even when things go right, we canât fully enjoy it?
What if, instead of guarding ourselves against disappointment, weâre actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?
In todayâs episode, weâll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, weâll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.
Ready to ditch the doubt and dive into the real progress youâre capable of?
Aw yeah, letâs go!
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Have you ever felt like no matter what you do, it's just never enough? Like youâre constantly chasing this elusive âenoughness,â only to find it slipping through your fingers, no matter how hard you try or how much you give?
Why is it that we keep looking for validation from othersâwhether it's in our careers, our relationships, or even how we lookâhoping itâll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesnât it?
Today weâre talking about why this ânot good enoughâ feeling keeps showing up, how our endless search for external approval fuels it, and, most importantly, how you can break free from the prison of your own making..
So, are you ready to stop seeking and start seeing your worth?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?
But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of peopleâthe ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?
In this episode, weâll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, Iâll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.
Ready to dive in and discover how to challenge your beliefs and break through those barriers?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had a moment when youâre working on something or reading something completely unrelated to weight loss and your brain thinks âOh wow, this could apply to weight loss too.â
You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client recently that put a unique spin on a piece of old, but timeless, piece of wisdom.
So what does one of the most well known Bible verses have to do with weight loss? Stay tuned to find out.
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, âWhy am I doing this?â You know these behaviors arenât helping, but somehow, you canât stop. A lot of the time the real reason behind all of this is that youâre avoiding your feelings. And not just avoiding themâmaybe youâre so good at it, you donât even know what youâre feeling anymore.
Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if theyâre not something to fear but instead, messengers with something important to tell you?
Today weâll cover why weâre so quick to bury our emotions, how avoiding them can lead to self-destructive habits, and most importantly, how to start seeing feelings as benevolent messengers guiding us toward what we truly need.
So, are you ready to face those feelings and finally find freedom from those familiar frustrations?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself staring at an empty plate, wondering, âHave I had enough, or should I go for seconds?â Maybe youâve felt that little twinge of fearâwhat if I get hungry before the next meal? Or perhaps you just canât shake the urge to keep eating, even when you know youâre full.
Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies?
In todayâs episode, weâll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the âshouldâsâ and gather real data to help you reacquaint yourself with your body's signals.
So, are you ready to stop the struggle and start syncing with your bodyâs signals?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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