Afleveringen
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Feeling overwhelmed by the constant hustle and grind?
In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:
The trap of hustle culture and its impact on our well-beingRedefining success beyond external achievementsThe importance of rest and recovery in achieving true freedomPractical strategies for slowing down and prioritizing self-careHow to create a life of meaning and fulfillmentKey takeaways:
Finding freedom through restRedefining successOvercoming burnoutMindfulness and self-care practicesCreating boundaries and prioritizing personal well-beingTime Stamps:
[00:01:00] - Introduction to the concept of finding freedom
[00:03:00] - Rachel's personal journey and redefining success
[00:08:00] - Strategies for embracing rest and recovery
[00:12:00] - The importance of mindfulness and intentional practices
[00:15:00] - Embracing imperfection and focusing on progress
[00:17:00] - Reflecting and reassessing priorities
[00:19:00] - Challenge yourself to slow down and find freedom
Ready to go slow and let go? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Becky Kiser, a certified life coach, author, and host of the "More Than Ordinary with Becky Kiser" podcast. Becky shares insights from her book "But God Can: How to Stop Striving and Live Purposefully and Abundantly." They discuss the importance of self-love, the difference between religion and relationship with God, and how to find freedom in Christ.
Together, they discuss:
The myth of "enoughness" and finding identity in ChristBalancing self-love with faithUnderstanding the difference between religion and relationship with GodPractical steps for cultivating self-love and freedom in ChristTime Stamps:
[00:01:00] - Introduction to Becky Kiser and her background
[00:06:00] - Discussion on the concept of "enoughness"
[00:15:00] - Exploring the difference between religion and relationship
[00:21:00] - The importance of self-love in Christian faith
[00:31:00] - Practical steps for cultivating self-love
[00:37:00] - Becoming more Christ-like through daily choices
[00:41:00] - Overview of Becky's book "But God Can"
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Cherylanne Skolnicki:
Website: https://www.beckykiser.com
Instagram: https://www.instagram.com/beckykiser
Book: "But God Can: How to Stop Striving and Live Purposefully and Abundantly"
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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Zijn er afleveringen die ontbreken?
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In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Chengi Tobun, founder and CEO of the Black Swan Relationship Academy. Chengi shares her powerful journey from a painful marriage to becoming a relationship expert, helping women find love within themselves and cultivate fulfilling relationships.
Together they discuss:
Finding purpose through painThe importance of self-love and self-compassionRecognizing yourself as your own soulmateUnderstanding core needs in relationshipsThe role of faith in personal healing and growthTime Stamps:
[00:01:00] - Chengi's personal story and journey
[00:15:00] - Common relationship challenges women face
[00:19:00] - The concept of being your own soulmate
[00:30:00] - The importance of self-love in marriage
[00:37:00] - Practicing self-compassion and forgiveness
Ready to discover the true foundation of love? Tune in and learn more.
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Amanda Watson Johnson:
Website: https://blackswanrelationshipacademy.com
YouTube: https://www.youtube.com/@blackswanrelationshipacademy
Instagram: https://www.instagram.com/blackswanrelationshipacademy
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks welcomes guest Cherylanne Skolnicki, an expert on easing the tension between women's ambitions and their family lives. They dive deep into the myth of "having it all" and discuss practical strategies for achieving balance without burning out.
Time Stamps:
[00:01:00] - Cherylanne's background and journey
[00:03:00] - The pressure to "have it all" and its consequences
[00:05:00] - The importance of making choices and understanding trade-offs
[00:07:00] - Benefits of embracing a "less is more" approach
[00:09:00] - Reengineering daily routines to reduce stress
[00:11:00] - The reality behind social media perfection
[00:13:00] - Balancing priorities and accepting trade-offs in different life seasons
[00:16:00] - Adapting to life changes and staying flexible
[00:19:00] - The importance of self-prioritization and self-care
[00:24:00] - Balancing ambition with self-care and family responsibilities
[00:27:00] - Debunking the "supermom" myth
[00:31:00] - Recognizing and avoiding burnout
[00:34:00] - Making difficult choices to prevent burnout
[00:37:00] - Tips for lightening the load and avoiding burnout (SOS model)
[00:41:00] - Managing time expectations and creating margin in schedules
[00:43:00] - Where to find Cherylanne and her resources
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Cherylanne Skolnicki:
Website: brilliant-balance.com
Instagram: https://www.instagram.com/cscholnicki
Facebook: https://www.facebook.com/cherylanneskolnickiofficial
Download: brilliant-balance.com/playlist
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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Have you ever felt that pressure? To achieve more, be more, do more? Only to find yourself burned out, exhausted, and drained? In this episode, Rachel Brooks dives deep into the societal obsession with "going big" and how it affects our well-being and spiritual life. She offers a refreshing perspective on finding joy in life's simple moments and aligning our goals with God's purpose.
Timestamps:
00:00 Introduction to the episode's theme
01:00 The pressure to produce, perform, and perfect
03:00 Society's obsession with "big" and its impact on our identity
05:00 Rachel's personal experience with redefining "big plans"
07:00 The benefits of embracing a "less is more" approach
08:00Freedom as the ultimate goal beyond worldly success
09:00 Scripture reference: Philippians 4:11-12 on contentment
10:00 Reflection questions for listeners
11:00 The importance of connecting with our true purpose
12:00 Reminder that we are human beings, not human doers
13:00 Moving beyond the hustle mentality
:14:00 Finding peace in God's grace regardless of circumstances
15:00 Encouragement to embrace our true identity
Ready to go Beyond the Hustle and RediscoverJoy in a 'Go Big' World? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Amanda Watson Johnson, an alignment and wellness coach, flower essence alchemist, and podcaster. They discuss Amanda's journey from a hustle-driven lifestyle in Memphis to embracing a quieter, more intentional life in North Carolina. Amanda shares how a divine download led her to homeschool her son, travel, and eventually create a flower essence line called Forest of the Ferns Botanicals. They explore the importance of tapping into intuition, letting go of toxic behaviors, and embracing a life of being overdoing. Amanda also talks about the significance of listening to and trusting the natural world for healing and alignment.
00:00 Welcome to The Confident Woman Podcast
00:24 Introducing Amanda Watson Johnson
02:37 Amanda's Life-Changing Decision
05:18 The Journey of Homeschooling and Traveling
09:02 Finding Solitude in Nature
10:53 Discovering the Power of Flower Essences
15:26 Creating Forest of the Ferns Botanicals
20:50 The Healing Power of Nature
23:23 A Divine Intervention in Real Estate
23:59 The Power of Shedding and Intentional Living
25:58 Overcoming Limiting Beliefs and Behaviors
27:50 The Importance of Being Present
31:06 Manifesting Success Through Stillness
39:27 Finding Happiness and Divine Presence
43:14 Connecting with Amanda Watson Johnson
Ready to get back to basics and align with your true self? Tune in and learn more.
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Amanda Watson Johnson:
Website: https://amandawatsonjohnson.com
Instagram: https://www.instagram.com/amandawatsonjohnson
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.
00:00 Welcome to The Confident Woman Podcast
00:24 Introducing Jen Smith: Career Coach and HR Consultant
01:56 Jen's Career Journey: From Corporate America to Career Coaching
04:24 The Importance of Aligning Career with Personal Values
08:33 Overcoming Career Challenges and Finding Fulfillment
11:39 Practical Steps for Career Transition and Wellbeing
19:54 Setting Boundaries and Prioritizing Wellbeing
32:42 Final Thoughts and How to Connect with Jen Smith
Ready to create a work-life balance you can sustain?
Hit play and discover how today's episode can help you do just that!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Jenn Smith:
Website: https://flourish.careers
Instagram: https://www.instagram.com/flourish.careers
LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200
Podcast: The Flourish Careers Podcast
Freebie: https://course.flourish.careers/career-change-checklist
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with one's true self.
00:00 Welcome to The Confident Woman Podcast
00:24 Introducing Molly Claire: Master Coach Instructor
01:05 Creating Effective Change and Hitting Goals
03:23 Molly's Journey: From Divorce to Coaching Success
07:22 The Importance of Mindset and Emotional Awareness
12:32 Trusting Your Intuition and Aligning with Your True Self
26:15 The Journey to Lasting Change and Personal Growth
33:06 Connect with Molly Claire and Final Thoughts
Ready to create lasting change and radically transform your life and biz?
Hit play and discover how today's episode can help you do just that!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Molly Claire:
Website: https://mollyclaire.com
Instagram: https://www.instagram.com/mollyclairecoaching
Facebook: https://www.facebook.com/mollyclairecoaching
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Deb Blum and The Whole Soul Way
01:15 Deb's Journey: From Health Coach to Transformational Guide
01:42 The Power of Group Coaching and Community
02:23 Unhooking from Conditioning and Finding Wholeness
05:01 The Sacred Second Half of Life
09:39 The Impact of Childhood Conditioning
12:16 The Journey to Self-Compassion and Healing
15:03 Navigating the Overwhelm of Self-Improvement
19:39 The Importance of Authenticity and Awareness
29:01 The Three Key Pieces to Sustainable Healing
31:31 Building Capacity for Sustainable Change
32:27 Healing Deep Emotional Wounds
38:42 Reparenting Your Inner Child
43:04 The Power of Self-Compassion and Forgiveness
46:35 Final Thoughts and Takeaways
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Deb Blum:
Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quiz
TikTok: https://www.tiktok.com/@deb.blum
Facebook: https://www.facebook.com/DebBlumOfficial
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 The Importance of Rest in a Go-Getter Society
01:58 The Toxicity of Hustle Culture
04:57 Personal Reflections and Struggles
08:44 Rebuilding and Rediscovering Purpose
17:16 The Benefits of Rest
19:30 Recognizing Burnout and Taking Action
21:52 Join the Confident Woman Community
Ready to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss
03:20 Ashley's Journey: From Insecurity to Empowerment
07:18 The Turning Point: Healing and Self-Acceptance
13:31 Building a Holistic Approach to Health and Fitness
22:11 Empowering Clients Through Personalized Coaching
29:58 Final Thoughts and Words of Encouragement
32:39 Connect with Ashley Fillmore
33:24 Closing Remarks
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:
Website: metabolicfix.purfitstudio.com
Instagram: instagram.com/ashley_fillmore1
Programs:metabolicfix.purfitstudio.com/one
Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks welcomes Elona Lopari, founder and CEO of The Life School, to discuss her new book and her journey from a corporate background to purpose-driven entrepreneurship. Elona shares insights on self-leadership, aligning purpose with profit, and the unique role of women in leadership. Rachel and Elona explore themes of authenticity, vision, and creating impactful change.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Elona Lopari: Founder and CEO of The Life School
01:44 Elona's Journey: From Albania to Corporate America
03:12 The Shift to Entrepreneurship
03:41 Aligning Purpose with Profit
07:10 The Significance of Self-Leadership
07:53 The Importance of Leadership and Operations
13:09 Women in Leadership
13:27 Empowering Women in Leadership
17:37 The Role of Self-Leadership
20:48 Finding Your Purpose and Vision
25:23 How to Connect with Elona Lopari
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Elona Lopari:
Website: https://www.elonaloparicoaching.com
LinkedIn: https://www.linkedin.com/in/elona-lopari
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel is joined by income growth strategist Marion Wagner, who specializes in helping online service-based entrepreneurs create six-figure game plans without relying on a large social media following. Together, they dive deep into redefining success and creating a life and business that you love on your own terms. Marion shares her journey from being a school psychologist to a successful blogger and entrepreneur, offering invaluable insights and strategies for those just starting, those who are stuck, and those looking to redefine their definition of success. Tune in for empowering advice, practical tips, and real-life stories that will inspire you to take charge of your entrepreneurial journey.
Timestamps:
00:00 Introduction and Guest Introduction
00:42 Unpacking the Realities of Online Entrepreneurship
02:13 Marion's Journey: From School Psychologist to Successful Blogger
03:30 Finding Authenticity and Success in Blogging
05:31 The Importance of Consistency and Passion
08:08 Defining Success on Your Own Terms
14:31 Balancing Work and Life: A Personal Story
20:19 The Value of a Small, Engaged Audience
22:15 Overcoming Limiting Self-Beliefs
22:48 Impact of Small Communities
24:59 The Power of an Engaged Email List
28:08 Rejection as Redirection
30:02 Defining Personal Success
33:43 Sustainable Content Creation
39:16 Leveraging Long-Form Content
40:33 Conclusion and Next Steps
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:
Website: MarionWagnerCoaching.com
Instagram: instagram.com/marionwagnercoaching
LinkedIn
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Are you tired of just surviving? Life throws curveballs, and it's easy to get stuck feeling overwhelmed. But what if you could thrive instead?
This week on The Confident Woman Podcast, we're diving into overcoming adversity with grace and strength. Learn how to:
Turn setbacks into stepping stones: Failure is a natural part of growth! Discover how to reframe your perspective and build resilience.Develop a growth mindset: Believe in your ability to learn and improve. Challenges are opportunities to build new skills and become your strongest self.Embrace your inner strength: You've already overcome so much. Learn the tools and strategies to navigate any obstacle that comes your way.Ready to stop surviving and start thriving? Listen to this episode now and join The Confident Woman Community to share your story and get support!
Plus, don't forget to subscribe for more inspiring content and actionable strategies to become your most confident self!
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 Diving into Overcoming Adversity
00:57 Shifting from Surviving to Thriving
01:40 Embracing Failure as a Stepping Stone
04:49 Developing a Growth Mindset
07:56 The Importance of Community and Support
10:03 Celebrating Resilience and Strength
13:05 Final Thoughts and Community Invitation
👉 SUPPORT THE SHOW HERE
Community:
Join us inside The Confident Woman Community and share your story of overcoming adversity! Together, we can inspire and support each other on this journey.Resources & Links:
We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
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Get Seen, Get Heard, Get Booked! Get Ready for Media Exposure Secrets from Visibility on Purpose!
In this week's episode, Rachel Brooks chats with Lydia Bagarozza, co-founder of Visibility on Purpose. Lydia spills the tea on:
The power of purposeful visibility. Learn how to strategically amplify your brand (whether you're an author, entrepreneur, or creator!)Crafting a winning media pitch. Discover how to get noticed by journalists and land media placements.Building relationships that last. Learn how to connect with writers and build long-term success.Media exposure made easy. Strategies for entrepreneurs to gain media attentionBonus! Lydia also introduces two incredible resources:
The Pitch Party course: Empower yourself to confidently pitch your story to the media.The PR Assistant Certification: Expand your skillset and become a valuable asset with PR expertise.Ready to step into the spotlight and build a powerful, visible brand?
Press play and learn how to get seen, get heard, and get booked with Visibility on Purpose!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Lydia & Bridget:
Website: visibilityonpurpose.com
Instagram: instagram.com/visibilityonpurpose
YouTube: https://www.youtube.com/@visibilityonpurpose
Facebook: https://www.facebook.com/groups/toptiermedia
Pinterest: https://www.pinterest.com/visibilityonpurpose/
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection"
Social Media:
Instagram
LinkedIn
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Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?
This week on The Confident Woman Podcast, Rachel Brooks chats with Angie Leitnaker, a former teacher turned mentor and entrepreneur.
Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:
Build a Strong Identity: Move beyond societal expectations and discover your true essence.Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.Find Strength in Community: Discover the power of support and connection on your path to growth.Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.Ready to turn your challenges into opportunities for growth?
Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!
👉 SUPPORT THE SHOW HERE
Timestamps:
00:00 Welcome and Introduction to Angie's Journey
00:34 Angie's Personal Transformation: From Grief to Growth
05:18 Exploring Identity Beyond Roles and Titles
07:21 The Impact of Loss and the Quest for Identity
15:24 The Importance of Inner Fulfillment and Community Support
20:45 Embracing the Full Spectrum of Human Emotions
25:23 The Power of Inner Work: Transforming from the Inside Out
27:15 Embracing Emotions: The Key to Mental and Physical Health
30:39 The Journey of Self-Discovery and Embracing Flexibility
31:12 Living Intentionally: From Perfectionism to Flexibility
33:43 The Art of Letting Go and Embracing Life's Seasons
43:38 Community Support and Personal Empowerment
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Angie Leitnaker:
Website: youare-empowerment.com
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Wish you understood how food impacts your hormones and confidence?
Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:
00:25 Empowering Women Through Nutrition
01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
03:24 The Importance of Hormones in Women's Health
08:36 Breaking the Cycle of Perfectionism in Nutrition
21:33 Practical Tips for Nourishing Your Body & Mind
26:41 Understanding Daily Caloric Intake
34:39 The Importance of Macronutrients
35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
39:04 Balancing Fats & Carbs for Optimal Health
42:02 Crafting a Hormone Supportive Eating Plan
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle.FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Kaely McDevitt:
Website: kaelyrd.com
Instagram: instagram.com/kaelyrd
Free Download: kaelyrd.kartra.com/page/foptin
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Feeling overwhelmed by endless self-improvement tips?
In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age.
Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.
Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Navigating Information Overload
02:10 The Essence of The Confident Woman Podcast
03:31 Holistic Health: The Fit from Within Philosophy
05:22 Practical Steps to Wellness and Confidence
10:29 Customizing Your Journey with The Confident Woman
17:00 Closing Thoughts and Invitation
Ready to stop feeling overwhelmed and start thriving?
Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!
👉 SUPPORT THE SHOW HERE
Community:
Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.
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Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
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Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?
This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.
In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.
00:00 Welcome to The Confident Woman Podcast
00:24 The Struggle to Prioritize Ourselves
01:07 The Reality of Never-Ending Mondays
01:21 Multitasking vs. Prioritizing Self
04:37 The Journey to Self-Prioritization
07:22 Introducing the Fit From Within Philosophy
08:34 Exploring the Four Key Pillars of Wellbeing
14:44 Practical Steps for Self-Care and Prioritization
22:58 Closing Thoughts and Invitation to Explore More
26:24 Gratitude and Encouragement to Prioritize Yourself
Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!
Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!
👉 SUPPORT THE SHOW HERE
Community:
Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
-
In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.
00:00 Welcome to The Confident Woman Podcast
00:22 Building Unshakable Confidence: The Journey Begins
01:08 Facing Our Inner Critic and Negative Self-Talk
03:07 Empowering Strategies for Overcoming Self-Doubt
03:51 Exploring the Roots of Confidence Issues in Women
08:19 Practical Tips for Cultivating Confidence
16:20 Joining Forces: The Power of Community
19:06 Taking Action: Steps Towards Unshakable Confidence
28:45 Conclusion and Invitation to Join the Community
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
👉 SUPPORT THE SHOW HERE
Community:
Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
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