Afleveringen
-
Nicki talks with author, Sarah Nelson, about her new devotional book, "A Perfect Storm: Devotions During a Crisis".
-
In this episode, Nicki talks about root causes of body dissatisfaction. Sometimes, it is simply a previously held beauty standard that we have seen in print or on-screen and taken it on as our standard. Sometimes, it goes deeper- like things your mom has told you about your body. Additionally, in this episode, Nicki asks you to stop, take deep reflection and write down some of the root-lies that have been embedded in your mind to clear a path for healing.
-
Zijn er afleveringen die ontbreken?
-
In this episode, Nicki talks about boys and their body image. In a day when we are making tremendous strides in body acceptance education, it is true that often times boys get overlooked. Boys can definitely struggle with body image and Nicki shares some things to be aware of as we are speaking to young men about their bodies. It’s important to note that boys are just as important in this HAES movement! As always, parents are the front-line defenders when advocating for our young children and their bodies.
-
In this episode, Nicki talks to Ashley Pardo, a professional chef turned online business coach to introverted female entrepreneurs. Ashley talks about her disordered relationship with food and her body and the interesting path that lead her to making peace with both.
If you want more information on Ashley Pardo and how to work with her, visit her Instagram : https://www.instagram.com/ashleykpardo/
-
In this episode, Nicki talks to Sandra Stoughton about how to change the narrative around fat meaning you are a failure. They talk about how fatphobia has affected Sandra in various different ways throughout her life and how she has learned to make peace with her body and pursue her passion for fitness!
You can find Sandra on Instagram at This Girl Dominates.
-
This this episode, Nicki breaks down the 10 pillars of Intuitive Eating and debunks some myths that usually surround IE. One important note is that this is all found in the book Intuitive Eating by Evelyn Tribole and Elyse Resch. This book was pivotal in Nicki’s relationship with food and her body. Additionally, there is a workbook to go along with the book- check that out here. To find more body confidence insight, follow Nicki on Instagram.
-
In this episode, Nicki addresses a question she gets asked most frequently- Can you be healthy without dieting? Can you actively pursue health if you are not on a diet? In the episode she addresses Health At Every Size and what she started doing to become an intuitive eater- she calls the concept, Daily Non-Negotiables. She also talks about and recommends the book, Intuitive Eating, if you are ready to dig a little deeper into Intuitive Eating as a lifestyle.
-
In this episode, Nicki talks about the psychology behind buying a bigger size in clothing and why it’s important to break the stronghold we tie to worth and being a certain size. Buying a size that actually fits you is an important step in healing your relationship with your body. You can see more posts on topics of how to get confidence practically, by following Nicki on Instagram- Nicki Wilson
-
In this episode, Nicki talks about how Covid-19 might be affecting your confidence (in many areas). She breaks down how it is normal to feel fatigued, unmotivated and lacking in creativity- and how you have to allow yourself grace during a global pandemic!
Follow Nicki on Instagram for more body confidence inspo: Nicki Wilson
-
In this episode, Nicki talks about how the way you feel about YOUR body, can play a huge role in the way your daughter(s) feel about HER body. She also gives 3 practical things you can stop doing now, that will have a huge impact on your daughter’s body image later on.
-
Nicki shares a brief piece of her journey from being who she thought she NEEDED to be, to the person she was CREATED to be!
