Afleveringen
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Summary
In this episode, David Lederman, an international speaker, author, and executive coach, shares his journey of coping with personal loss, fatherhood, and the complexities of modern life. He discusses the importance of balancing ambition with emotional well-being and how his experiences led him to explore critical life paradoxes. David emphasises the significance of finding fulfillment in everyday life and incorporates wisdom from various disciplines to assist others in discovering their own paths to personal growth and transformation.
https://magicandawe.com/
Keywords
life transformation, personal growth, fatherhood, emotional well-being, life paradoxes, fulfillment, coaching, mental health, resilience, self-discovery
Takeaways
Life often blends experiences to prepare us for upgrades.
Navigating loss requires vulnerability and support.
Men often struggle to express emotions during difficult times.
Fatherhood can teach us more than we can teach our children.
Finding balance between work and family is a common challenge.
Understanding life paradoxes can lead to personal growth.
Fulfillment is about the journey, not just the destination.
Emotional well-being is essential for navigating life's complexities.
Integrating wisdom from various disciplines can enhance personal development.
It's important to embrace the chaos and find beauty in it.
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Summary
Roberto Capodieci is a Senior Blockchain Architect with extensive expertise in layer 1 blockchain solutions, peer-to-peer networks, and the broader field of decentralised technologies. He is a leader in blockchain and decentralised systems. As an Italian national, Roberto combines deep technological knowledge with a strong passion for digital innovation.
Our conversation focuses on life after 40, highlighting themes of personal growth, self-reflection, and the digital challenges faced by individuals in this age group. We discuss the impact of consumerism and explore ways to find balance while embracing new opportunities.
https://capodieci.medium.com/
Keywords
Blockchain, digital, life after 40, personal growth, self-reflection, challenges, consumerism, balance, opportunities
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Embracing Holistic Health A Journey of Transformation. Sharon Sammut, is a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned Entrepreneur.
In this enlightening conversation, Sharon shares her transformative journey from the construction industry to becoming a holistic health practitioner. She discusses the challenges she faced during her transition, including overcoming self-doubt and embracing her true essence. Sharon explains the principles of holistic health and the Psych K method, emphasizing the importance of addressing subconscious beliefs. The conversation also highlights the significance of resilience in personal growth and the power of community support. Sharon offers insights into her work and resources available for those seeking guidance on their wellness journey.
Keywords
Holistic health, Psych-K, personal transformation, resilience, Theta meditation, self-discovery, empowerment, energy, subconscious mind, wellness.
https://www.instagram.com/sharon_sammut/
https://ebook.alignyourfuture.com.au/empowerher-the-wellness-collective-1
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Summary
In this episode, Darlene Higgins, a financial and retirement lifestyle coach, shares insights on retirement planning, overcoming limiting beliefs about saving, and the importance of financial literacy. She emphasises the need for a clear vision for retirement, effective budgeting strategies, and the emotional connections people have with money. Darlene also discusses the significance of teaching financial literacy to the next generation and managing debt before retirement. The conversation highlights that retirement can be a fulfilling phase of life, tailored to individual desires and circumstances.
Keywords
retirement planning, financial coaching, budgeting, financial literacy, overcoming limiting beliefs, debt management, emotional connection to money, saving strategies, financial stability, retirement vision
https://www.elevatefinances.us/
https://www.facebook.com/share/rvDDpqp7TQkrJG37/?mibextid=LQQJ4d
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In this episode of The Crazy Over 40’s Life Podcast, host discusses with Olivia Almagro her new book Cherish The Day', which explores themes of love, self-discovery, and the importance of relationships. Olivia shares her inspiration for the book, the journey of her main character to Costa Rica, and the significance of emotional and sexual intimacy in relationships. The conversation also touches on the evolving landscape of public relations and the importance of authenticity in media.
Keywords love story, Costa Rica, self-discovery, emotional intimacy, public relations, relationships, over 40s, women empowerment
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In this episode, the host Caroline engages with Christian Yordanov, a functional diagnostic nutrition practitioner, to explore holistic approaches to health and longevity. They discuss the importance of identifying root causes of health issues rather than merely treating symptoms, emphasising the role of gut health, metabolic health, and stress management. Christian shares insights on dietary myths, the impact of fasting, and the connection between gut health and autism. The conversation concludes with practical steps for improving health and a call to action for listeners to prioritise their well-being.
Keywords
Holistic health, longevity, functional nutrition, gut health, metabolic health, stress management, dietary myths, autism, health optimisation, wellness
Christian book How To Actually Live Longer V0l 1 https://amzn.to/3OnZJGl https://christianyordanov.com/
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The Hormone-Friendly Workout: Unlocking Your Body's Potential . Our guest Jana Barrett is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. In this episode, Jana Barrett, a fitness and movement coach, discusses hormone-friendly training for women over 40. She emphasizes the importance of understanding and working with our hormonal cycles to optimize our health and fitness. Jana explains that women have 30-day hormonal cycles, while men have 24-hour cycles, and that our training should be tailored accordingly. She also highlights the significance of maintaining muscle mass as we age and the negative impact of weight loss medications on muscle mass. Jana shares her approach to juggling multiple responsibilities and offers advice on incorporating short, workouts and prioritising mobility. She invites listeners to join her free Facebook group and explore her online programs, including a steel mace program designed specifically for women over 40. Be a feminine warrior - the fierce, strong woman who honours her cycle. Keywords hormone-friendly training, women over 40, hormonal cycles, muscle mass, weight loss medication, juggling responsibilities, short workouts, mobility, steel mace program
https://www.jana-barrett.com/ -
Beyond the Mind: Exploring Psychedelics and Emotional Wellness. Join author, couples therapist, and psychedelic facilitator Thomas Westenholz discusses his approach to mental health, which focuses on the body and somatic therapies rather than just talk therapy. He shares his personal journey and how traditional methods of therapy did not help him cope with his son's life-threatening condition. Thomas explains the importance of listening to the body's signals and how somatic therapies can help address anxiety and depression. He also discusses the potential benefits of psychedelic therapy in treating mental health conditions and strengthening relationships. He covers the need for safe and responsible use of psychedelics and the importance of considering other modalities before turning to them too.
Tune in for a transformative listening experience! https://psychedelicmedicine.earth/ https://zensensa.com/
Keywords
mental health, body, somatic therapy, talk therapy, traditional methods, signals, somatic trauma therapy, psychedelic therapy, new perspectives, intelligence, culture, education, attention deficit disorder, psychedelics, substances, safety, relationships, MDMA, couples therapy, future, revolutionize medicine, holistic view
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From Stage to Startup: How to Turn Your Passion into a Six-Figure Business as a Single Mum. Want to be a mum in your over 40s but don’t have a partner. You’re a mum who wants to be a CEO of her own company. Our guest Freya Casey is a single mum of three (yep, including a pair of energetic twin toddlers through embryo adoption). From Stage to Startup: she also turned her passion into a six-figure business while making every moment with her kids count. As a trained opera singer from she went from the grand stage to the dynamic world of business, Freya composed a life that harmonizes the beauty of music with the rhythm of success. As well as enjoying the single mother journey of three, and embracing the complexities of parenthood. She is here to help you create the life and business of your dreams. https://www.thesinglemomceo.com/ https://www.thesinglemomceo.com/
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Bedroom Bliss: Katie Runyan is a Role-Play Expert. She is also the co-creator of Faithful Fling. Katie helps couples spice up their date nights with fun and flirty role-play ideas. With a background in psychology and a passion for encouraging women to embrace their sexuality, Katie shares her expertise on how to bring novelty, fantasies, and playfulness to the bedroom. Join us as we dive into the world of role-playing and discuss how it can reignite the spark in your relationship.
www.faithfulfling.com
Instagram- @faithfulfling.com
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Dr Jill Williams Chartered Psychologist - Executive Coach - Registered Counsellor. Dr Williams, developed a 10-week program, the Uptrained Brain program, which focuses on all the aforementioned aspects. This program is designed to empower individuals by harnessing the power of psychology and integrating it with career training, ultimately leading to a more fulfilling and rewarding life.
Get ready to expand your horizons as we dive into an engaging conversation that delves into the complexities of burnout, personal growth, and the transformative Uptrained Brain program. https://www.rethinktherapyconwy.com/ -
If you're tired of the shaming often found in wellness and weight health spaces, and seeking a holistic approach to your weight loss journey, then you won't want to miss out on this episode. Let's delve into the innovative programs offered by Total Weight Care Institute and discover how they're helping individuals achieve lasting success. Dr. Toomer, a board-certified family physician, hypnotherapist and Neuro-Linguistic Programming (NLP) practitioner recognized the need for a new approach to weight loss. In 2023, she launched Total Weight Care Institute, a platform that enables fellow clinicians to create weight care programs tailored to their patients' specific needs. Where can individuals find and follow you on social media?
Website: https://drtoomer.com/
YouTube: YouTube.com/@drtoomer
Facebook: facebook.com/drtoomer
TikTok: TikTok.com/@drtoomertalks
LinkedIn: LinkedIn.com/in/drtoomer
Instagram: instagram.com/drchtoomer -
If you have invested In your career, financially, emotionally, and personally. And you are not happy and can't see the rewards of your investment. It ok to have a mindset makeover. Join Dr. Tawanna O. Gilliard, a board-certified Obstetrician/Gynecologist, as she takes you on a transformative journey towards Mental, Physical, and Financial Freedom. In this captivating podcast, Dr. Gilliard shares her failures and triumphs, providing insight and motivation for listeners. Drawing from her book, "On the Other Side of Greatness: Lessons on the Journey from 6-Figure Debt to 7-Figure Success," she offers practical guidance on changing mindset, building a supportive network, and taking intentional actions towards financial stability. Through storytelling and thought-provoking questions, Dr. Gilliard empowers her audience to navigate pitfalls, prioritize self-care, and discover the special sauce that leads to holistic wellness. Tune in and embark on your path to greatness with Dr. Tawanna O. Gilliard. https://cornerstoneofwellness.com/meet-dr-tawanna
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The Power Within: Unlocking Success. Do you want to do things differently in 2024? In this episode, we are joined by Alicia Berberich who is passionate about helping people unleash their true potential to become who they are meant to become. If this resonates with you then listen to this conversation. Alicia will share how you can release the bond that binds you to your old ways of thinking so they can achieve your goals. Explaining motivation, mindset, and manifesting skills that can help you to move forward with confidence and gusto.
https://www.aliciaberberich.com/ -
New Year's resolutions for children. Resolutions with a vision board can help children focus on healthy habits and set new goals.
“A goal could be reading 100 books in a year or not missing any days of school or becoming captain of their sports team,” Kimberly A. Morrow has a Masters degree in Teaching and
Curriculum from Harvard University Graduate School of Education. She is the founder of Doris L. Morrow Academy. Morrow's greatest achievement is being a mom to three amazing young adults
Want to get your children motivated for the New Year? This episode will help your young dreamers to discover, create and achieve. https://www.kimamorrow.com/ -
Christmas Segment. Today we shall press play and listen to Tiana Yanni's, story, about the success of her featured song Christmas With You, for the movie Christmas Angel available on Paramount and BET.
Tiana Yanni's music path began at a young age while living in Chicago, Illinois. Her Dad gifted her with a Yolanda Adams CD at the age of 7. She instantly fell in love with music that contained heartfelt lyrics. This sparked her dream of becoming a singer and songwriter. Tiana later relocated to West Memphis, Arkansas where she continued towards her dream by singing in church and at various events locally. Tiana does not believe her music is defined by one genre. She believes in singing to the rhythm of her own heart. After a brief hiatus that allowed her to focus on being a wife and mom, Tiana is back with two melodic hits that are featured in the highly anticipated BET+ Christmas movie, “Christmas Angel”, starring DaniLeigh, Skyh Black and Romeo Miller. The two songs are also available on all streaming platforms. Be on the lookout for her full album coming soon.
https://youtu.be/XuM6bN-KXpc https://youtu.be/jUnZ8KxxUXo -
"Wrinkle Warrior and Vaginal rejuvenation. Revolutionizing Skincare and Feminine Wellness. Defying Midlife Gravity and Embracing Laughter!"
In our interview with Lana, we will delve into the topic of ageing powerfully and rejuvenating both the mind and body. We will also explore the groundbreaking benefits of CO2Lift, the first clinically proven gel delivery system for carboxytherapy in aiding vaginal rejuvenation.
Lana's primary goal is to educate women about their bodies and the treatment options available to them. Menopause can bring about a variety of overwhelming symptoms, but Lana assures us that advancements in treatments and vaginal rejuvenation are both state of the art and safe. She believes that open conversations about topics like dryness, discomfort, and clitoral atrophy are essential for women to seek the help they need and regain their emotional well-being and intimate relationships.
CO2Lift CRAZY15 to get 15%
Co2Lift.com -
"Reviving Comatose Love Lives” A Conversation with Susan Bratton Intimacy expert to millions.
Enhancing Your Sex Life with the Power of Communication and Skills in the Bedroom. In this episode of The Crazy Over 40's Life, Susan Bratton, is the trusted intimacy advisor to millions and a renowned sexual wellness expert. As the co-founder of Personal Life Media and The20, Susan is an authority in bedroom techniques, communication skills, and organic supplements. Join us as we delve into how you can enhance your sex life by improving communication and skills in the bedroom, and learn about regenerative treatments that can revive comatose love lives. Get ready for an exciting conversation filled with valuable insights! Susan Bratton— "Intimacy Expert to Millions"—is a champion and advocate for all those who desire passion their whole life long. She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality.
web:SusanBratton.com
fb:Susan Bratton
insta:@susanbratton
twitter:@susanbratton -
"Unlocking the Magic: Empowerment and Self-Discovery in Midlife with Kathy Batista" In this episode of The Crazy Over 40s Life podcast, we are thrilled to have Kathy Batista, a leading mindset, mindfulness, and mood coach for midlife women, as our special guest. Join us as Kathy takes us on a transformative journey of midlife empowerment and self-discovery. Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her clients and peers.
With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious healing and self-discovery. If you're a midlife woman seeking to make the most of this incredible phase of life, this episode is a must-listen. Join us as we welcome Kathy Batista to help us tap into our midlife magic and create our best lives yet.
CONNECT WITH KATHY www.kathybatista.com @coachkathybatista @coachkathybatista -
"Heart Health 101" How to keep the midlife ticker healthy.
In this episode, we dive into the essentials of keeping your heart healthy. We uncover must-know tips, debunk common myths, and reveal simple lifestyle changes to prioritise your ticker's well-being. An informative discussion with Mr Franco Ciulli, will leave you feeling empowered to take control of your cardiovascular health. Tune in now for a heart-healthy dose of knowledge! Mr Franco Ciulli is one of the UK's leading consultant cardiothoracic surgeons. He is based in Bristol and operates both at the Spire Hospital Bristol and the Bristol Heart Institute. He has performed over 5000 open heart procedures since being appointed as a consultant almost 30 years ago. He is an expert in minimally invasive cardiac surgery, coronary artery bypass grafting (CABG), beating heart surgery (OPCAB) and aortic valve surgery (AVR). He also has a specialist interest in arrhythmia surgery for Atrial Fibrillation and mitral valve repair (MVR). https://www.topdoctors.co.uk/doctor/franco-ciulli - Laat meer zien
